Therapists in Texas

I am a Licensed Clinical Social Work Supervisor based out of Texas with more than a decade of professional clinical experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My primary therapeutic approach is from a strength-based perspective helping empower you to utilize your inherent strengths to work towards self-sufficiency and through life's adversities.

With 16 years of experience, I specialize in working with trauma, anxiety, and ADHD, helping clients break free from overwhelming patterns and step into a more fulfilling life. I am EMDR-trained, a certified ADHD Specialist, and use EMDR, Solution-Focused Therapy, and CBT as my primary approaches to therapy. Making changes can be tough and often a little scary. Sometimes finding the right path is difficult - so many choices and so many obstacles. I will work with your strengths and your thought life, right where you are, to help you move past fears and other obstacles to create the lasting change you desire.

Hello! Welcome, congratulation on taking your first step to healing. I'm excited to walk with you and learn what makes you the unique. How can I help you meet your goals? I know first hand that it can be complicated to balance it all- work, family, friends hobbies, health, you name it and it just part or the weight that at times can hold us down. We always here the "put yourself first" and "make time for you" without the how or when. That's what I do with my clients. We get into the nitty gritty to understand how to balance all of the complicated stressors while also remembering and or finding who you are or want to be. I will stand by your side as you navigate, learn and make the life you want.

Life can be very hard and extremely unfair. In today's world, almost everyone is dealing with anxiety, depression or both. Discovering what lies behind those responses is crucial. How do you deal with that and create the best life that you can have? Are your obstacles, difficulties or habits keeping you down? If so, I believe that we can work together to overcome the obstacles, the deal with the difficulties and create new habits that will be more beneficial for you. I want to empower you to feel better about your situation and to be in more control of it. I spent 5 years teaching middle school and then 18 years teaching high school along my journey to being a Licensed Professional Counselor. My wife and I married in 1984 and raised 3 children. I was raised in a dysfunctional household. I have a lot of life experience to bring to the table in assisting you.

Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to create a safe place so that you can express yourself without judgment. Sometimes we have big feelings and we need someone to help us make sense of them. That's where I am come in! During our work together we will process through your feelings so that you can we can get to the deeper meaning of WHY! Why I am I feelings this way? Why do these things keep happening to me? and Why does it feel like I'm going crazy? Processing throught the "Why" can help us get to the HOW! How do I cope with these feelings? How do I get my life back? How do I regain my sanity? I am an experienced professional that has helped many clients over the years in mental health counseling. There is nothing more important to me than your mental and emotional progress. With the use of psychotherapy, I focus on assisting individuals in their journey to healing. Treatment modalities and interventions include but are not limited to, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness. All treatment plans and goals will be tailored to each client's individual needs.

Hi, I am a Licensed Professional Counselor based in San Antonio, Texas. After practicing general medicine for 25 years in Mexico, I received my family and individual therapy degree from Our Lady of the Lake University. I felt the necessity of finding the link between physical and mental health, and I work with individuals and families ready to turn their problems around and start living better lives.

I am a licensed Clinical Psychologist and an evidence-based Empowerment Coach, who helps high-achieving adults heal from trauma and manage mental health symptoms like anxiety and depression-TX and AL residents. I am trained in evidenced based treatment (trauma- focused treatment, cognitive behavioral therapies) with extensive experience working with groups, couples and individuals. I am dedicated to providing high quality care!

We often feel like we’re lost with no map or compass as if we’re going down a path with no end. Let me be your guide who can help navigate and direct you through the winding, rocky, and sometimes very rough terrain we call life. Bringing healing to those struggling through a stressful or traumatic time in life is a passion and driving force behind my motivation. I believe fostering a therapeutic relationship and providing a safe and trusting environment for my clients is paramount. I am here to walk alongside you through your wellness journey. My educational background includes a Bachelor’s Degree in Psychology from Trinity University in San Antonio and a Master of Arts Degree in Clinical Mental Health Counseling from Saint Mary’s University in San Antonio. I am a Licensed Professional Counselor who has knowledge and experience working in grief and trauma with children, adults, and couples.

I am an LPC-S and an LMFT-S with over 20 years of experience providing therapy to clients from diverse backgrounds. My approach is very client-centered, focusing on creating a laid-back and supportive environment where clients feel comfortable and understood. I use a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients achieve their goals and improve their mental health and well-being. My aim is to empower clients through personalized and effective therapeutic techniques tailored to their unique needs.

Hi! I am a Licensed Professional Counselor in the state of Texas. I received my master's degree at Prairie View A&M University in 2011. I have been practicing therapy/counseling since 2016. I spend time understanding in a deep and connected way how you are experiencing your life. With support and non-judgmental curiosity, I will look below the surface. I may examine family of origin dynamics, core beliefs you hold about yourself and where you may have learned them, values you have and how your choices do or do not support them, and when and how you limit yourself or get in your own way.

I am Tara, a seasoned Licensed Clinical Social Worker (LCSW) with a solid academic foundation in Communication and Social Work. I've worked with all types of people from across the globe. My therapeutic ethos revolves around empowering individuals through life's transitions, fostering growth, and igniting personal revolutions through psychotherapy. It is incredibly important to me that each person I meet walks away feeling heard and that they are one step closer to their life goal.

Hello! My name is Krystal, and I’m a licensed professional counselor (LPC). I wanted to share a bit about myself and how I approach the work to help you decide if we might be a good fit. Who I Work Best With: ● Young Adults ● Adults ● Women What I Work With: ● Self Esteem ● Relationship Issues ● Issues ● Anger Management ● Anxiety ● Coping Skills ● Depression ● Family Conflict ● Grief ● Life Transitions ● Peer Relationships ● Stress ● Women's Issues ● Christian/faith based counseling My Background As someone who personally embraces a journey of mental and emotional health, I am thrilled that you, too, value your own. Welcome to your greater! When asked why I have chosen this field, I always respond with, “It chose me”. I was chosen to enter my own healing process and then pursue higher education at Sam Houston State University to professionally qualify my purpose. I obtained my Bachelor's of Science (2005) and Master’s (2009) degrees both from the illustrious college. Since that time I have developed my skill set by working with individuals, couples, and families in a variety of settings that include outpatient psychiatric programs/hospitals, Department of Family and Protective Services, and array of private practices.

My name is Shaquana Thomas. I have 10+ years experience in counseling. Whether you're struggling with anxiety, depression, trauma, anger, grief, or managing stress, I can guide you to a peace of mind by offering you advice, support, and a safe space to talk about the problems you are struggling with. I believe people are amazingly resilient and capable of overcoming huge obstacles. At times, we just need help coping and overcoming such obstacles, and I am here to help you.

Hello, I’m excited you found me. I am a Licensed Professional Counselor-Supervisor in the great state of Texas offering many years of education and counseling experience in different settings including individual sessions, homeless shelters, church settings, and community outreach. Are you currently struggling with anxiety (often masked as stress), trauma, or even identity issues? Are you trying to navigate these areas of your life alone, because you feel no one truly understands what you are going through? You have been trying to navigate these areas in your life the best that you know how. However, you are growing tired and desire to try something different. I have worked with many who have felt the same as you. I hear you and I do understand. I would be honored to walk alongside you, while you are on your healing journey to becoming a better you. If you have ever wondered if therapy was for you? I’d say, yes, therapy is for you if you find yourself struggling to make decisions. Don’t know rather you are coming or going. Unsure about who you are currently. You are struggling to find peace. The provider will send a video link prior to the session.

Hello, my name is Stephanie Yonkers. As a therapist, my role is to help you navigate challenges, understand yourself better, and work towards the goals that are important to you. I use cognitive-behavioral therapy, , which means we’ll work on exploring thoughts and behaviors that affect how you feel. Together, we'll explore what’s going on for you and how we can work through it. Whether it’s anxiety, relationship issues, or something else, I’m here to support you in a way that feels right for you.

My name is Graham Maxey. I have been a Licensed Professional Counselor since 1983, after graduating from the University of Houston/Clear Lake with a Master of Arts in Behavioral Science. I had noticed for many years that the primary problems people experienced in life were mainly due to living in a space of thoughts, feelings, and behaviors that were "too small" to accommodate their well-being or their enjoyment in living. My goal as a counselor has always been to help clients "widen" the spaces they live in and let them have fuller access to all that their lives actually can provide for them.

As a Licensed Professional Counselor, I provide compassionate & professional support to individuals seeking guidance & healing. Whether you're facing personal challenges, seeking self-discovery, or navigating through difficult times, I am here to support you every step of the way. My approach is centered on nurturing and enriching the lives of those I work with. Together, we'll explore your concerns, develop coping strategies, and work towards achieving your goals. With a focus on empowerment and growth, my goal is to help you thrive emotionally, mentally, and personally.

Hi! I'm a Licensed Professional Counsellor (LPC) based in South Texas. I received my Masters from the University of Texas Rio Grande Valley and have been practicing for 5 years. I love helping individuals learn how to develop the clinical skills needed for navigating everyday struggles through the lens of their spiritual lives. Your story matters. The issues of your heart matter. Let's work together to uncover the grace and celebrate the victories.

There's a reason they say "It takes a village to raise a child." Parenting has lots of ups & downs and moments of uncertainty. Needless to say, it can get overwhelming. But there's no need to navigate these challenging times alone. I proudly serve parents & children who are struggling with big emotions & behaviors, developmental transitions, and/or child/adult mental health issues. I strive to create a therapeutic atmosphere where individuals feel seen & heard. Through child-centered therapy, I can begin to communicate with your child and help guide them as s/he/they make sense of their feelings and behaviors. But parents & caregivers need support, too! Parent sessions are a time to focus on you & your experiences without judgment (and without kiddos). These sessions are flexible and can be a place for you to decompress, to ask Qs or explore parenting styles & strategies. I'm happy to meet in person or virtually.

Hello! I am a Licensed Clinical Social Worker. My practice is in Texas. My Master’s Degree is from the University of Texas at Austin. I have worked in the Mental Health in Austin and surrounding communities for over 20 years. This platform gives me the opportunity to connect with anyone in Texas wanting therapy. My primary focus is trauma resolution. I bring different techniques to address your unique experiences.

Hello! I am a Licensed Clinical Social Worker currently residing in Texas. I have over 12 years of experience working in mental health and within the last year I have obtained my Doctorate in Behavioral Health. I help clients struggling with depression, anxiety, grief and trauma amongst other diagnoses. I am also a Christian and when clients decide that they prefer Christian counseling, I am able to provide those services as well. I believe that each individual is different and therefore, the approach should be tailored to suit that individual.

Hello, I am a Licensed professional counselor from Texas. I received my masters in Mental Health Counseling at the University of Mary-Hardin Baylor in 2018. I have done work in the individual setting, with probation clients and in the prison population. I have worked with people through anxiety, depression, existential angst, identity formation, communication issues, children, adolescents, couples, and groups. I have an undergraduate degree in Director of Christian education with an emphasis in theology from Concordia University in Austin. Through my experiences in these areas my goal is to connect with people in an authentic way. Having someone to navigate through the troubles can be a game changer and I invite you to come as you are!

I have been a therapist since 2009 and have experience working with clients across a wide range of identities and challenges. It is important to me to maintain an affirming, supportive, and open space for all people. Show up just as you are. No shame. No embarrassment. No taboos. My communication style is very relaxed, casual and I enjoy using humor, when appropriate. However, I will provide you with direct feedback and observations in a kind gentle way. Clients who have worked with me have described me as being personable, disarming, and like they were talking to someone they have known for a long time.

Hi there! I am a Licensed Professional Counselor (LPC) in the state of Texas. For the past five years, I've dedicated myself to supporting individuals navigating a wide range of mental health challenges. From the quiet solace of counseling centers to the dynamic environments of foster care and psychiatric hospitals, I've had the privilege of connecting with people from all walks of life. I believe in the power of empathy to foster genuine connections and create a safe space for healing. By actively listening, validating emotions, and offering unconditional support, I strive to build trusting therapeutic relationships that empower my clients to overcome obstacles and reach their full potential. Whether it's providing crisis intervention, facilitating therapeutic groups, or conducting individual therapy sessions, I approach each interaction with compassion and a commitment to evidence-based approaches. I am passionate about tailoring treatment plans to meet the unique needs of each client, empowering them to develop the coping skills and resilience necessary to thrive and grow.

I am a LCSW in Texas. I received my Masters in Social Work from Texas State University. I have worked with adults with intellectual disabilities, mental health disorders and with individuals with chronic illness. I help patients overcome anxiety, depression, and negative thoughts. I understand how difficult living with mental health and chronic illness can be and I want to help you discover the best version of you.

My name is Tim Johnston and I am a Licensed Professional Counselor based in Texas. I own my solo practice, Waves of Grace Counseling. I received my Masters in Clinical Mental Health Counseling from Walden University. I worked years in a community mental health setting and now private practice. My specialties are anxiety, depression, post traumatic stress disorder, mens issues, and grief and loss. I provide different research based strategies which include cognitive behavioral therapies, psychodynamic, and Eye Movement Desensitization and Reprocessing. Christian counseling is also offered. These are the different 'roadmaps' that will help us get you to a place of healing, freedom, and peace of mind.

I am a Licensed Clinical Social Worker in central Texas. I believe that we are all beings who want healing in all aspects of our life: physical, emotional, social and spiritual. The differences between the emotional health we have and the health we want can create tension between our current situation and our self image and power. Often, we don't know how to make lasting changes. That change struggle can be too difficult to face without strong support and the realization someone understands, supports and affirms your ability to learn new coping skills. My counseling approach is educational, and we begin with where you are emotionally now. I value treating everyone with respect and kindness. We move at your pace. I will assign homework if you want to move more quickly.

Hi! I'm a Licensed Marriage and Family Therapist in Tennessee. I received my Masters from Lipscomb University and have been practicing for 8 years. My goal is to provide a safe space to build awareness, to identify communication barriers and to explore your thoughts and emotions as you transition to healthier quality of life. I desire to alleviate stigmas related to seeking professional help. I am passionate about helping clients feel genuinely understood without judgement. I work with adult individuals and couples on various issues including anxiety, depression, relationship challenges, LGBTQIA+ challenges, women's issues, and life transitions. Jack Canfield said it best, "All the good stuff is outside our comfort zone.”

I have always had the conscious goal of supporting others with being able to overcome their hardships and internal challenges that prevents them from being successful. I am a firm believer that in life we have all experienced some type of challenge that will impact our thoughts and emotions. For some people the challenge is more difficult than others and they will experience greater hardship and internal challenges that will send them on a spiral to the unknown. Being a therapist has always been a desire of mine to support others with understanding their thoughts, feelings, beliefs and behaviors associated with how they feel.

HI! I am a Licensed Professional Counselor and am daily excited to work with my clients. It truly is the best position I can dream of! I can help you see the path in front of you. I specialize in helping my clients feel wanted without judgement. Together we can work on finding your goals achievable even when you think it is impossible. Let us embark on a journey that will leave you feeling content and satisfied. You are not alone and your emotions are valid. My goal is to help you navigate through the struggles or just to be a listening ear. Let us work together to help you anchor your life with hope and strength. I encourage you to reach out to see if we are the best fit.

I have 8 years of experience offering support for those going through hard things. I hold a Masters degree in Social Work from Tarleton State University. I strive to embrace life's full spectrum and provide space for others while helping them to live their best lives . I have experience working with adults, children and adolescents in an array of settings including shelters, outreach centers, schools and hospitals.

Hi! I’m a Licensed Clinical Social Worker licensed in Texas and have been practicing for over 15 years. I specialize in trauma work and anxiety disorders, while I’m also equipped to address other mental health needs. I’d like to come alongside you to help you navigate through difficult life events or stressors. We’ll partner to identify maladaptive coping skills and focus on developing healthy strategies that move you toward enjoying a life full of meaning and purpose.

I'm a licensed therapist in Texas with over 10 years of experience, specializing in helping women of color navigate life transitions, anxiety, and personal growth. I work with clients facing various life challenges, including stressors related to career, family dynamics, and personal life. Through a holistic approach that integrates therapeutic practices, spirituality, mindfulness techniques, and goal setting, I empower clients to overcome limiting beliefs, reframe negative thought patterns, and connect with their inner strengths, often leading to significant improvements in stress management and decision-making within a few weeks.

Hi, I’m Karen Lanxon, a Licensed Professional Counselor and fellow working mom. I help Texas moms create balance, rediscover their purpose, and thrive—without being weighed down by guilt, burnout, or the pressure to do it all. As a mom of three (two young adult sons and a preteen daughter—send prayers! LOL!) and wife to my high school sweetheart, I know how real the juggle is. I’m a people-loving, Jesus-following, joy-seeking woman who thrives on journaling, dancing in the kitchen, serving at church, and laughing until I can’t breathe. But here’s the truth—I’ve been there too. Overwhelmed. Running on empty. Wondering when I stopped recognizing the woman in the mirror. I’ve learned that you can love Jesus AND need therapy. I've learned that rest is holy and that it’s okay to say “no” to make space for the things that light you up. With some gentle nudging from my husband (read: “Karen, you’re doing too much”), I’ve learned the value of setting boundaries and choosing grace over perfection. With over 20 years of experience working with families in foster care, education, and ministry, I’ve always felt drawn to helping others heal and grow—especially moms. As a Christian, wife, and working mom myself, I get it! You don’t have to hold everything together alone. I’m here to walk with you as you grow not just as a parent, but as the whole person God created you to be. Let’s find the rhythm that works for you—one filled with rest, real joy, and room to thrive in every season.

As a clinical social worker with over 20 years of experience, I specialize in trauma-informed and EMDR therapy that empowers you to take control of your mental health. Imagine being able to rewrite the narratives that have held you back—like turning the page on a chapter that no longer serves you. My approach is both holistic and goal-directed, focused on practical solutions and compassionate support. I received my Masters Degree from the University of Texas at Arlington in 2004.

Are you experiencing feelings of hopelessness or helplessness? Have you lost a sense of meaning and purpose? Are you overwhelmed with worry and racing negative thoughts that get in the way of normal everyday activities? Have you felt a loss of love or blocks in giving and receiving love? At Cody Parker, LPC Counseling Services, my goal is to help you realize your true potential, through challenging lies and labels that keep you down and feeling helpless or hopeless. There is and will always be hope. Let me guide you in helping yourself to challenge strongholds and negative thoughts contributing to your symptoms. Let's work together to gain control of your thoughts and accept your true value and worth. I strive to combine the best of scientific evidence-based approaches with a faith based Christian worldview. I provides professional therapy through teletherapy services from my virtual office, reaching clients no matter where they are in Texas. I work with couples that are experiencing relational issues including adulteries/affairs, communication issues, and general strengthening of relationships. Individual issues such as anxiety, depression, impulse control issues, anger management, and trauma.

Greetings, welcome to Olive Therapy~a symbol of Peace. I am so glad you've taken the first steps to finding support and help to access healing and reach your goals. My approach is driven by client needs and desired outcomes, as well as addressing whole body health and wellness. I obtained my graduate degree in Social Work from the University of Texas in Arlington in 2016 and continued on to pursue clinical licensure to practice therapy. I enjoy working with clients who are seeking help to find solutions to the challenges life brings. Clients who have issues with symptoms of Depression, Anxiety or who just need some direction are urged to schedule and see if we can find the peace you deserve.

Hi, I am Danielle Hall, and I am a Licensed Professional Counselor in the State of Texas. With years of experience in counseling, I specialize in helping clients navigate life's complexities, manage stress, and build resilience. My approach is rooted in empathy and collaboration, empowering clients to make positive changes and achieve their mental and emotional well-being goals

Hey there! I'm a Licensed Professional Counselor who has been practicing for 2 years. Prior to that I was in the educational setting as a school counselor, and WAY before that I was in the US Air Force. Because of my diverse background, I've had the pleasure of getting to know people from many different walks of life. Working with people to help them through life's struggles is something I thoroughly feel called to do.

My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from intensive inpatient, supported residential treatment programs, and outpatient treating a wide range of mental health symptoms. I Specialize in Cognitive & Behavioral Psychotherapies, Reality Therapy, Solution Focused Therapy, Existential approaches, Substance Use Disorders/Addiction counseling, and other modalities modified to your needs. I have experience working with and treating Mood Disorders such as Depression & Anxiety type disorders with evidence-based treatment modalities. My approach can be very genuine, direct, and honest and while I may not always tell you "what you want to hear," I will provide feedback based on what is best to hear to help improve your insight into your problems. My counseling/therapy style may not be for everyone. If you are ready to make changes and are seeking honesty, logic, and a solution-focused approach then I may be a good fit for you. I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health: Mental, Emotional, Physical, Social, relationships, Spiritual, Environmental, & Occupational or sense of purpose. I understand that adopting a new lifestyle & healthier habits can present challenges and often at times may seem difficult. My goal is to assist you with improving your mental health, well-being, overall health as a person, and with developing healthy patterns of thinking and healthier behaviors/coping mechanisms while helping you gain insight into your own personal psychology and development. I am ready to assist you with: Adjustment to life issues, Codependency/Relationships, Anxiety, Depression, Self-esteem, feeling overwhelmed by life, Stress, toxic relationships, and more.

Hi there! My name is Sarah Farlough and I am a Licensed Clinical Social Worker (LCSW) in Louisiana and Texas. I have 7+ years experience working in the mental health field. I am very passionate and determined to understand your individual needs while providing support, and empowerment during your healing journey. Together we will identify stressors and create goals to help navigate change in your life. I am always opened to new learning opportunities and experiences to assist me in becoming a better therapist for my clients, community, team members and myself. I look forward to meeting you and assisting you in your new chapter!

Hi! I have been practicing as a Licensed Professional Counselor in Texas for about 16 years. I received my Masters degree in counseling from St. Edwards University. I am eager to provide a safe space for you to process life's daily struggles and help you achieve your goals. Seeking help through therapy is the first step in improving your life!

I'm Tamieko Graves Rogers, an experienced Behavioral Health Clinician deeply passionate about empowering individuals to thrive in their mental health and wellness journey. With over two decades of dedicated experience in counseling, therapy, and mental health support, I've had the privilege of guiding diverse populations towards healing and growth. Throughout my career, I've been driven by a profound commitment to compassion, advocacy, and evidence-based practices. I believe in fostering a safe and supportive environment where individuals can explore their challenges, uncover their strengths, and embark on a path towards holistic well-being.

I am a licensed marriage and family therapist in California and Texas. I have 14 years of experience working with a diverse population of individuals. I have worked in community mental health, public schools, corrections facilities, the hospital setting, and as an EAP provider. I am most passionate about working with the younger generation as I feel like that is where the most change and progress can be made. I would love to be a positive influence on the next generation.

Hello, My name is Najja Cummings. I have been providing psychotherapy for 5 years. I have worked in a multitude of settings with diverse populations. I have worked in community agency, child welfare, jails, private practice, hospice, etc. I have worked with athletes (collegiate and high school). I have worked with a diverse range of diagnoses from your basic adjustment disorders to your more severe such as schizophrenia. I am committed to aiding individuals in their quest to better deal with life stressors and getting a grasp of their mental health. I would love the opportunity to be able to assist on your journey of self-improvement.

Welcome and thank you for choosing me to walk alongside you for one of the greatest challenges of your life. You have made a wonderful choice of putting yourself first! I have been working with men, women, and families for the past 20 years and am dedicated to helping people heal themselves and restore family units. My style of therapy is very eclectic and person centered, meaning, I focus on the needs of the individual rather than using the same approach on each person. I do believe in a Cognitive Behavioral Approach as well as Solution Focused therapy because a shift in the mind is key as well as finding appropriate solutions to help move you forward. You are my number one priority!

After graduating in 2013 from the University of Houston - Clear Lake from the Marriage and Family Therapy program, I worked in the non-profit sector offering therapy services to both children and adults in the Houston area. I also have experience working in a school setting, and have a passion for working with teens and young adults. I am fully bilingual in both English and Spanish, and I am trained in different treatment modalities to help tackle problems with trauma, anxiety, and adjustment.

Hi! I'm Kristina Vaughan, a Licensed Clinical Social Worker (LCSW) in Texas. I've been a therapist for 2.5 years, and an exceptional social worker for six years. I received my Master's Degree from the University of Houston. I help adults of all ages to heal from emotion dysregulation and self-sabotage patterns rooted in childhood trauma. I specialize in Bipolar Disorder and Impulse Control Disorders. If you feel like you've been living in a state of being an audience member, rather than the storyteller of your own life, then look no further. I'm the right therapist for you.

“In a world where you can be anything, be kind.” Caroline Flack Hello! I am Julia. Are you feeling stuck? Overwhelmed by current events or the direction your life has taken? Do you find yourself repeating behaviors or patterns of behavior that contribute to your unhappiness, and you don’t understand why? Do you have thoughts or feelings that upset you? Are you struggling to handle sudden changes in your life, including new physical limitations? I have good news. You are not alone. And help is out there. I am a Licensed Professional Counselor in the state of Texas, and a Certified Rehabilitation Counselor. I focus on providing a safe, compassionate, empathetic environment while also promoting accountability and proactive planning to encourage positive changes. Most importantly, I am here to work with you to help you on your journey to become the person you want to be. To that end, we will work together to determine what strategies work best for you. I am here to listen and support, without judgment.

Are you or a loved one feeling overwhelmed, struggling to fit in, or facing challenges that impact daily life? Whether it’s difficulty building relationships, managing anxiety or depression, or overcoming self-doubt, these struggles can affect confidence and overall well-being. I’m passionate about helping individuals of all ages—children, teens, and adults—navigate life’s challenges and develop resilience. From managing social pressures to addressing personal or performance-related concerns, my goal is to empower you with the tools to thrive. As a therapist with experience in cognitive-behavioral therapy (CBT), I help clients reshape negative thought patterns and build confidence. Whether you're a student-athlete battling performance anxiety or a child/adult dealing with difficulties, I tailor my approach to meet your needs, providing tools to improve self-worth and navigate life's challenges. Your journey towards healing begins with a simple conversation. I encourage you to reach out and together we can address issues such as ADHD, anxiety, depression, relationship challenges, communication, or sports performance challenges. Together we can navigate the path to a more fulfilling life, allowing you to worry less and enjoy each day to the fullest.