Get to know me

In our first session together, here's what you can expect

Your first session is all about building comfort and connection. I encourage you to come as you are and treat this initial meeting as a chance for us to get to know each other. I’ll spend time learning what brings you to therapy—your concerns, your goals, and what you hope will be different in your life. At the same time, you’ll have the opportunity to get a feel for my style, ask questions, and decide whether I’m the right fit to support your healing. You can expect a relaxed, grounded, and welcoming atmosphere. There’s no pressure to share everything at once; you set the pace. I’ll listen closely, offer reflections, and provide honest, thoughtful feedback when you want it. My goal is to help you feel safe enough to be open and curious, and supported enough to begin exploring the path forward. By the end of the session, we’ll have a clearer sense of what working together might look like—whether that involves identifying immediate concerns, discussing coping strategies, or beginning to shape longer-term goals. Most of all, you can expect an environment centered on respect, transparency, and human connection.

The biggest strengths that I bring into our sessions

What makes my therapeutic approach stand out is the combination of real-world experience, clinical skill, and genuine human connection I bring to each session. My diverse background has shaped me into a therapist who is deeply nonjudgmental, culturally aware, and attuned to the complexities of people’s lived experiences. Clients often tell me that they feel seen, heard, and understood in ways they haven’t experienced before, and I consider that one of the greatest strengths of my work. I’ve been consistently described as personable, warm, and welcoming—and that matters in therapy. People don’t heal in spaces where they feel intimidated or unseen. They heal in relationships where they can show up authentically and know they won’t be met with criticism or dismissal. I create an environment where clients can take off the mask, let out the breath they’ve been holding, and explore what’s really going on beneath the surface. My approach blends honest, transparent communication with practical, evidence-informed strategies. I believe therapy should feel both supportive and productive. I’m not the kind of therapist who simply nods and asks, “How does that make you feel?” I engage. I offer insight. I challenge patterns that keep clients stuck—always with compassion, never with judgment. I strive to help people understand not just what they’re experiencing, but why, and what steps can help them move toward lasting change. I also place a strong emphasis on collaboration. I view therapy as a shared process, not something done to you. You bring your experiences, strengths, and goals; I bring knowledge, tools, and a commitment to your growth. Together, we develop strategies tailored to your needs—whether that means learning new coping skills, reframing unhelpful thoughts, processing difficult emotions, or building healthier patterns in relationships. Clients often report feeling more grounded, more self-aware, and more capable of managing life’s challenges as therapy progresses. They notice shifts not only in their thoughts and emotions, but in how they show up at work, at home, and in their relationships. My goal is to help people create changes that are not just felt in the therapy room, but lived out in their day-to-day lives. Ultimately, what sets my approach apart is the balance of warmth and directness I bring to the therapeutic process. I’m here to hold space for your pain, celebrate your progress, and support your healing. However, I’m also here to gently challenge the beliefs, habits, and narratives that keep you from becoming who you want to be. That combination allows clients to feel both safe and empowered as they work toward meaningful transformation.

The clients I'm best positioned to serve

Opening up to someone you’ve never met can feel uncomfortable, even overwhelming. Many people struggle with the idea of sharing their most intimate thoughts, worries, or fears with a stranger. If you feel that hesitation, you’re not alone. This also doesn’t mean you’re not ready for therapy. It simply means you’re human. My goal is to meet you exactly where you are, with no pressure, no expectations, and no judgment. I believe that therapy works best when the space feels safe, honest, and genuinely supportive, and that’s the environment I strive to create for every client who sits with me. I am best positioned to serve individuals who want a therapist who is real, grounded, and transparent. I don’t hide behind clinical jargon or pretend to have all the answers. Instead, I show up authentically. I'm steady, compassionate, and ready to walk with you through whatever you’re facing. Whether you’re dealing with overwhelming stress, mood challenges, relationship difficulties, unhelpful thinking patterns, or simply feeling stuck, my job is to help you feel seen and supported as you work toward meaningful change. I work especially well with clients who are motivated to understand themselves at a deeper level and are open to learning new skills to navigate life’s challenges. You don’t need to have everything figured out. You don’t even need to know exactly what you want from therapy yet. Many people come to me unsure of where to start, and that’s perfectly okay. Together, we will explore what matters most to you, identify the obstacles in your path, and slowly build the tools necessary to move forward in healthier and more empowered ways. A big part of my approach involves helping you challenge thoughts and beliefs that may no longer be serving you. We all carry stories from our past—about who we are, what we deserve, and how the world works. Some of those stories are helpful; many are not. I will help you identify the thoughts that keep you stuck, gently question their accuracy, and learn new ways of thinking that support your growth and well-being. Along the way, you’ll also develop practical coping skills you can use in daily life, allowing you to manage emotions, stress, and conflict more effectively. Most importantly, therapy with me is a collaborative experience. You are the expert on your life; my role is to support, guide, and empower you. I bring honesty, curiosity, and compassion into the room so you can bring your full self—messy parts included. If you’re looking for a therapist who will honor your story, challenge you with care, and support your healing with authenticity and respect, I’m here to help you take the next step.