Yvonne Thomas
Hi there, I'm Yvonne. I am an empathetic therapist who has military experience. I devoted over 22 years to empowering and guiding others to be successful in becoming the person they wanted to be while serving their country. Are you struggling to be authentic in your relationships, work, and with your self? Is it hard to be kind to yourself?
I enjoy working with adolescents and adults with a wide variety of presenting concerns, but trauma and faith based counseling hold a special place in my heart.
Together, we can identify what's not working and get you back to where you want to be in life. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I believe everyone has a treasure within themselves, each person is beautifully unique, like a diamond, and it takes courage to be willing to start digging through the difficulties of life to find our healing and truth. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hurts, habits, and hangups holding you back. Let's work together!
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
I enjoy working with adolescents and adults with a wide variety of presenting concerns, but trauma and faith based counseling hold a special place in my heart.
Ideal clients
I love working with adults and adolescents. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their lives.
Treatment methods
Emotionally Focused Therapy (EFT)
Helps clients process emotions and learn emotion regulation through a core corrective emotion experience in session.
EMDR
I have seen this therapy help client's process traumatic experiences providing healing in their thoughts and body sensations.
Christian Counseling
Ties in the spiritual aspect to align one's faith with their healing journey.
Location
Virtual sessions