LPC, 6 years of experience
Hi there, I'm Lana. Do you often find yourself feeling tired, overwhelmed, or stuck? Is your life spinning out of control and you find yourself staring at the ceiling in the middle of the night, trying to piece it back? We can work on it together.My hope is that therapy will help you feel more connected to yourself and others, to create boundaries, to strengthen relationships, and find more creativity, joy, and peace in your life. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
In our first session together, we'll start with a brief introduction, then dive into the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow- up sessions.
Together we work to explore coping strategies and a new language for emotions. I work to assist individuals reach their full potential by providing a safe place to discuss traumas, thoughts, emotions, and behaviors that hinder growth. I primarily work with young adults, adults, and families to navigate through life challenges & manage mental health diagnoses. My specialties include life transitions, depression, anxiety, grief, trauma& addiction. I virtually serve individuals from a variety of different backgrounds throughout the state of Texas.
I love working with females who are going through different life transitions, divorce, or any kind of trauma.
I love to implement ACT in my practice because it helps us focus on the future goals and define how to get there.