Lana Rangel
Hi there, I'm Lana. Do you often find yourself feeling tired, overwhelmed, or stuck? Is your life spinning out of control? We can work on it together. My hope is that therapy will help you feel more connected to yourself and others, to create boundaries, to strengthen relationships, and find more creativity, joy, and peace in your life.
In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
First session
In our first session together, we'll start with a brief introduction, then dive into the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow- up sessions.
Strengths
Together we work to explore coping strategies and a new language for emotions. I work to assist individuals reach their full potential by providing a safe place to discuss traumas, thoughts, emotions, and behaviors that hinder growth. I primarily work with young adults, adults, and families to navigate through life challenges. My specialties include life transitions, depression, anxiety, grief, trauma. I see people in my office in San Antonio and virtually serve individuals throughout the state of Texas.
Ideal clients
I love working with females who are going through different life transitions, divorce, or any kind of trauma.
Treatment methods
Acceptance and commitment (ACT)
I love to implement ACT in my practice because it helps us focus on the future goals and define how to get there.
Location
Virtual sessions
In-person sessions14603 Huebner Rd, San Antonio, TX 78230