The objective for my clients during this journey is to create a partnership where they feel safe and free to speak their minds and introduce them to a process void of judgment, focused on overall well-being and mutual respect. My style is one of partnership, utilizing techniques and interventions best suited to each client's needs. I concentrate on supportive techniques while respectfully challenging my clients to challenge themselves.
What can clients expect to take away from sessions with you?
In our first session together, I want to learn more about you. Our first session is about learning about your life and what goals you have for yourself. What do you want to achieve out of therapy?
Explain to clients what areas you feel are your biggest strengths.
I am licensed in Texas with 11 years of professional work experience. I have experience helping clients with stress and anxiety, parenting issues, anger management, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
About Christopher Pieper
Christopher Pieper offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT places an emphasis on helping individuals learn to be their own therapists. Through exercises in the session as well as “homework” exercises outside of sessions, patients/clients are helped to develop coping skills, whereby they can learn to change their own thinking, problematic emotions, and behavior.
Exposure Response Prevention (ERP)
Exposure therapy is a type of therapy in which you're gradually exposed to the things, situations and activities you fear. There are a few different approaches to this therapy. It can help treat several conditions, like phobias, post-traumatic stress disorder (PTSD) and panic disorder.
Mindfulness-Based Therapy
Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive behavioral therapy (CBT), meditation, and the cultivation of a present-oriented, non-judgmental attitude called "mindfulness."