Therapists near me in Sacramento, CA

I’m a warm, direct, and down-to-earth therapist who believes therapy should feel like a genuine human relationship rather than a cold or overly clinical experience. My approach is rooted in feminist and existential therapy, which means we’ll look not only at what you’re experiencing internally, but also at how relationships, family patterns, societal expectations, identity, and your lived experiences have shaped you. I value humor, curiosity, honesty, and creating a space where you don’t have to edit yourself. My goal isn’t to tell you how to live your life, but to help you understand yourself more deeply, recognize patterns that may no longer serve you, and build a life that feels authentic and meaningful to you.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have received my Graduate and Masters degree from University of Southern California (USC). I support women who want to build their self-esteem, heal from inner child wounds, and past traumas. I help my client's break free from the limitations imposed on them by their own past or the pain of their early experiences. I support my client's towards letting go of dwelling the past and learning to live more fully in the present. My approach centers on compassionate, collaborative healing that honors your unique story. I aim to help you move toward greater resilience, self-acceptance, and empowered living. If you would like to begin this therapeutic journey with me, I would be more than happy to support you in starting this process. Together, we can create a safe, empowering space where you can explore, heal, and grow at your own pace.

Like a player who sees their team struggling, no matter what it is you are facing, I'm confidently yelling, "Put me in!" because I love what I do and I am damn good at it. The therapeutic work we do together will not necessarily be easy, but it will be effective and along the journey we will form a genuine bond, laugh together, and get you the relief you seek.

I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.

Hi ! I'm Jojo and thank you for taking the time to read this! I'm a Licensed Marriage and Family Therapist in California and I work with adults. I'd like to acknowledge how therapy can be overwhelming, intimidating and at times tiring, so I appreciate you being here. I prioritize working collaboratively with my clients, meaning we'll work together to set an environment that is supportive and emotionally safe. I am motivated by Social Justice and I strive to ensure that my clients have a place in this world where their voices are being heard. My approach mostly surrounds Liberation Psychology, Decolonizing and Destigmatizing Mental Health Care, Person- Centered, Identity, Attachment & Emotion Focused while providing Culturally safe and sensitive care, along with Gender Affirming Therapy Practices.

My therapeutic style is grounded in a holistic and integrative framework, which empowers me to provide personalized care that aligns with each client's distinct situation and clinical needs. I am committed to cultivating a safe and nurturing space where clients can explore their thoughts, feelings, and experiences without judgment. As I walk alongside clients on their path to healing, I remain flexible and responsive, adjusting my approach to support their growth and development at every stage.

Hi, I’m glad you’re here. I work with men and women who want to feel better about themselves, navigate life's ups and downs, and continue growing into the person they want to be. Whether you're struggling with self-esteem, anxiety, depression, relationship challenges, or simply feeling stuck, I provide a supportive space where you can be yourself without judgment. My approach is relaxed, collaborative, and down-to-earth, blending CBT, DBT, supportive therapy, and humanistic principles to help you gain insight, build practical skills, and create meaningful change.

Accepting Aetna & Kaiser insurance For Kaiser Please Call Grow Support @ 646-687-9932 to make request Hi, I’m Ms. Denee, a Marriage and Family Therapist (LMFT) Licensed since 2019 with over 25 years of experience supporting Individuals through life’s emotional, relational, and personal challenges. I specialize in working with women navigating anxiety, depression, self-esteem concerns, relationship stress, grief and loss, burnout, motherhood, and major life transitions. My practice is rooted in creating a warm, supportive, and culturally aware space where individuals from all backgrounds feel seen, heard, and empowered. I am especially passionate about supporting women of color as they navigate the unique pressures, expectations, and lived experiences that can impact emotional wellness, identity, relationships, and self-worth—while also welcoming women of all cultures, identities, and experiences into the therapeutic process. My approach is collaborative, strengths-based, and solution-focused, integrating Cognitive Behavioral Therapy (CBT), mindfulness, coaching, and practical skill-building to help bridge the gap between insight, motivation, and meaningful change. With compassion, authenticity, humor, and direct support, I strive to help clients gain clarity, build confidence, strengthen emotional resilience, and create healthier, more fulfilling lives.

Have you been struggling with anxiety and/or lack of direction? Are you critical of yourself and feeling negative and sad? Do you have issues in your past you feel are impacting your present? Are you challenged by a life transition? Change is hard and not always smooth. Sometimes we get in our own way toward the life we want to live. I can help gain perspective and look at whether your thoughts and behaviors are helping you along your path or hindering your way. We can look at how patterns, thoughts and behaviors that might have been adaptive from a less than perfect past might be getting in your way now. I utilize a Cognitive Behavioral approach to look at thoughts and behaviors and what would serve you best. Incorporating positive psychology, support and compassion you will have assistance on life’s sometimes/occasionally meandering path.

Hi! I'm a Licensed Marriage and Family Therapist and Certified Life Coach who specializes in working with adults navigating dating, relationships, and family dynamics. I help individuals build healthy, fulfilling romantic relationships while developing a stronger sense of self, confidence, and emotional clarity. I also support clients in healing from childhood trauma and working through family relationships, as well as managing anxiety and depression, with the goal of helping them feel relief from symptoms and experience more happiness and balance in their lives. My work is focused on helping you show up more authentically and securely in your relationships, with others and with yourself.

Asking for help is one of the most courageous things you can do for yourself. Life can be stressful, and you can feel pulled in many different directions. Being an African American man growing up in Los Angeles, I have faced my share of challenges and obstacles and when stress sets in, I understand that even the smallest pebble can feel like a major Boulder. I come from a traditional family where men and oftentimes women are discouraged from seeking help to deal with life's struggles and stresses. I aim to fill that void and change that narrative. I empower Men, Women and Families to seek to understand their struggles, anxieties and life challenges and to overcome them.

Whether you are struggling with trauma, depression, anxiety, relationship issues, or a life transition, I am here to offer support and help you make meaningful change. Using cognitive behavioral techniques, as well as strength-based and solution-focused models, my goal is to help my clients develop coping skills to manage day-to-day stress, strengthen their relationships and gain an improved quality of life. I am a licensed therapist with over 15 years of experience working with adults, couples, families, and children. I utilize my professional and personal experience, humor, and warmth to create a strong, collaborative relationship with my clients.

I'm a licensed Marriage and Family Therapist with over 15 years of experience based in CA. Although I specialize in perinatal mental health (pregnancy, prenatal, postpartum), I also see clients for a variety of reasons such as life transitions, depression, anxiety, parenting, grief and loss, stress management, relationship challenges, trauma, immigration, life goals, and people wanting to be the best version of themselves.

Hi! Do you feel overwhelmed with constant racing thoughts making you feel anxious, or unhelpful negative self-talk causing you to feel depressed and mentally fatigued? These patterns of thinking can negatively affect your job, relationships, and ability to cope with daily life. You don't have to navigate this alone. We can work together and reframe these unhelpful thoughts to a healthier mindset so you can regain your sense of calmness and balance. I'm a Licensed Clinical Social Worker who specializes in working with teens, adults, and families. I enjoy collaborating and listening to what you want to achieve. I support you by providing the skills needed to manage your daily struggles and ultimately reach your goals. My approach to therapy is person-centered, allowing you to gain your own understanding of your experiences to promote personal growth. I use evidence-based approaches including Cognitive Behavioral Therapy and mindfulness techniques to support you in the healing process, and I tailor every session to your specific needs by utilizing a vast assortment of other therapeutic approaches. I get great pleasure in educating and helping you reach your maximum potential. It's an honor to be trusted with your story, and I bring that same care to every session we share. My goal is for you to leave each session with practical tools and a clearer sense of your own strengths. Whatever brings you to therapy, we'll move at your pace, with your goals guiding our work together.

I’m a licensed therapist specializing in co-occurring mental health disorders, including anxiety, depression, trauma, and bipolar disorder and addiction/alcoholism. I work with individuals who feel stuck in cycles they genuinely want to break—whether that’s , unhealthy relationships or feeling overwhelmed. My approach is direct, compassionate, and grounded in real-life application. I draw from evidence-based modalities like CBT, DBT, and mindfulness, but I focus just as much on helping you actually use these tools in your day-to-day life. Therapy with me isn’t just about insight—it’s about change, accountability, and building a better life. Clients often tell me I’m easy to talk to, honest without being harsh, and able to balance structure with flexibility. I’m not a “blank slate” therapist—I show up as a real person in the room, and I value authenticity on both sides. I’ll challenge you when needed, support you when it’s hard, and help you stay focused on your goals.

Have you reached a point in your life where you feel like “enough is enough” and something in your life needs to change? When experiencing difficult emotions or life-changing transitions it can be overwhelming to process them alone. I am Maneka Cooper, LCSW passionate about assisting individuals in their journey to navigate and process the pain, trauma and disappointments that can lead to negative habits or patterns, unrealized potential and generally feeling unfulfilled. I am here to help you pick up and carry on when you don’t feel able. I provide a safe space for you to be yourself until you feel strong enough to make whatever changes you need to make. I value client autonomy and collaboration. I place value on the strengths and resources you already have to help you heal and grow. I utilize an evidenced- based integrative approach to assist each individual, allowing them to feel seen, heard and valued in their unique circumstances. You did a thing! Congratulate yourself for taking the first step, this is usually the toughest! Thank you for your motivation to change! I am honored and look forward to being a part of your journey.

Hello, I'm Melanie. Do you feel like your life is out of control due to your circumstances, your anxiety, or other factors? We can work together to determine what's not working and how to make life run more smoothly for you so that you feel more at peace. I have 17 years of experience as a therapist in varied settings as well as lots of life experience with loss, mental health issues and parenting. I promise to provide you with a safe space to express yourself as well as plenty of evidence-based techniques. I hope we get the opportunity to work together to help you start to feel more in control of your life and your current situation.

Hello, my name is Jennifer. I am currently working with clients needing individual therapy. I have experience dealing with various issues. My past experience includes but is not limited to depression, anxiety, trauma, and grief. I focus on client centered goals to help you achieve what you are looking for. Together, we can work towards finding the best possible way for you to better your situation. Whether you're dealing with a specific problem or ongoing issues, I'm here to help. In focusing on what you want and need, this allows you to take control of your therapy and use this time to heal and grow. Deciding on therapy is a great step towards working towards your needs. Some of the modalities I have experience in are, but not limited to, psychodynamic therapy, solution focused therapy, trauma informed care, and providing psychoeducation. I look forward to meeting you.

Hi, I’m Annie (she/her). I know how heavy life can feel when anxiety, depression, or past or ongoing trauma keep pulling you down—especially when you’ve spent years trying to hold everything together. Many of my clients come to me feeling overwhelmed, misunderstood, or stuck in patterns they can’t seem to shift on their own. If you’re neurodivergent, you may also be exhausted from navigating a world that wasn’t designed with your brain, sensitivity, or lived experiences in mind. In our work together, my intention is to offer a space where you can slow down, feel seen, and explore what’s happening beneath the surface. Our sessions are less about quick fixes and more about deepening self-understanding, healing long-standing emotional wounds, and building relationships—with yourself and others—that feel steady, authentic, and grounding.

We are living in difficult times. You can't seem to get over the anxiety or depression about your everyday life. What's worse, your partner or family member seems to not care at times, making things even harder for you. I understand. Better is possible, and I'm here to help. I have a passion for helping individuals in personal growth. I have been working with adults on relationship issues, anxiety, and depression for over ten years. My specialty is personal empowerment work, as I strongly believe that solid relationships are formed from solid individuals. Currently, I only take new clients for individual counseling.

Hi, I'm Melissa. I believe we are already whole—even in the messy, uncertain, beautifully human parts of life. Therapy isn't about fixing you or getting rid of the parts that feel hard; it's about getting curious, understanding yourself more deeply, and creating a life that feels authentic to who you are. As a neurodivergent-affirming therapist (and fellow neurospicy human), I know what it's like to spend years wondering if you're too much, not enough, or somehow doing life "wrong." My hope is to offer a space where you can set that down for a while. Together, we'll explore your experiences with curiosity instead of judgment, helping you reconnect with yourself and create a life that feels authentic, aligned, and true to you. I bring warmth, humor, and a little bit of whimsy into the therapy room because healing doesn't have to feel cold or clinical. Some of my favorite moments are when clients begin to trust themselves again, reconnect with the parts of themselves they've hidden away, and remember that they were never broken to begin with.

Hello! I’m Tiffany Winston a LCSW (licensed clinical social worker) in the state of California. I graduated with a Master's in Social Work from USC in 2008 and have a Bachelor's from Cal State Long Beach in Psychology. I have worked in school-based mental health as well as in crisis management for the hospital. I LOVE anxious people!!! Anxiety, Depression and Anger Management are my favorite issues to work with because they are typically all linked. I have taught anxiety, depression, anger management, couples communication and work stress groups in the past using Cognitive Behavioral Therapy as well as Solution Focused therapy which is my preferred theoretical perspective. I am passionate about teaching about self-care, healthy communication, learning to set boundaries and holistic healing methods that help my clients heal from the things that trigger their symptoms. My goal is to empower my clients to find solutions that work for them and make choices/decisions to create the change in the mind, body or spirit that they want to see. I love to laugh, smile and have fun with my clients to create a safe space to grow and heal. It is my pleasure to work with clients who are passionate about working together to heal from symptoms and grow with a little bit of laughter. :-) I look forward to hearing and working with you in the future.

Hello and Welcome! I’m grateful you’re here and choosing to prioritize yourself, even if it didn’t feel easy to take this step. A little bit about me: I’m a Licensed Marriage and Family Therapist with 16 years of clinical experience working with people across a wide range of life challenges from anxiety, depression, and chronic stress to relationship struggles, health issues, chronic illness or pain, life transitions, parenting pressures, and trauma recovery. I’ve supported clients in individual, couples, family, and group settings. Many of the clients I work with are used to being the strong one, the one that holds everything together for everyone else... but who don’t often have space to tend to their own needs. In our work together, we’ll slow things down enough to understand what’s been weighing on you and why sometimes it feels so hard to move forward. Therapy with me is practical, supportive, and focused on helping you feel more grounded, steady, and confident in your day-to-day life. We’ll work on quieting the critical inner voice, easing anxiety and stress, and creating space for choices that feel more aligned with who you are and what you need right now. If you’re ready for support that feels warm, thoughtful, and real... and a place where you don’t have to hold everything together... I’d be honored to walk alongside you :)

Hi, I'm Casandra, and I'm glad you are here! I'm a Licensed Clinical Social Worker (LCSW), with a master's degree from the University of Southern California. I decided to become a therapist because I love being able to help others. One of my favorite things is getting to know others and helping them to discover (or re-discover) who they are. Getting to help others realize their potential and overall improve their mental and emotional well-being is something I enjoy doing and consider it such a privilege.

I understand that opening up about your life and its challenges can feel uncomfortable. That's why I am committed to providing a compassionate, non-judgmental space where you can feel truly heard and understood. My passion is to partner with you on your healing journey. Together, we will gently explore what's holding you back and identify the most effective paths toward healing and personal growth. I'm dedicated to applying evidence-based practices to ensure the most effective support for you.

Bienvenidas! I am a Licensed Clinical Social Worker (LCSW) serving clients in California and Colorado. My practice is rooted in a fat liberation lens, which means I actively support you in dismantling internalized and societal fatphobia to cultivate a compassionate relationship with your body. I provide a nurturing space to process life transitions, career changes, burnout, and the journey of becoming a cycle-breaker—particularly within the BIPOC community. As a first-generation daughter of immigrants, I hold deep respect for those who are new to therapy or returning to it. My goal is to create a culturally-grounded, safe environment where you can heal and grow. I am also trained in Brainspotting, a powerful tool we can use to access and process deep emotional pain and trauma that traditional talk therapy may not reach.

First of all, I am a father and grandfather. The rest can be summed up, quite aptly, from my 3rd personality test of a similar kind. I am a “Healer.” A Healer personality has a high moral standard, believing in treating everyone fairly, equally, and with dignity. The Healer is introspective, sensitive, compassionate, and empathetic - and very approachable. I am a licensed Marriage and Family Therapist (1992). I have been a supervising and practicing psychotherapist ever since. I have provided therapeutic services utilizing several different modalities with CBT being most utilized.

I am a Licensed Marriage and Family Therapist working in California for over 25 years as a counselor. I have worked with many individuals, couples, teens and children. My goals is to provide compassionate quality care and assist individuals in reaching their highest potential. My approach is integrative using many modalities providing a safe, nurturing and caring environment. I also teach parenting classes and parenting groups. My speciality is working with Clients who have experienced a traumatic event or early childhood abuse using EMDR as an effective Therapuetic process. My intention is to support my clients to gain greater insights and break free from self-defeating thoughts and behaviors and create lasting change and healing.

I’m Elizabeth Hughes, a Licensed Marriage and Family Therapist dedicated to helping adults build healthier, more satisfying relationships. I work with individuals who are ready to make meaningful change and develop practical skills that improve daily life. I offer individual therapy for adult focused on lasting change. I use evidence-based approaches to enhance communication, boundary setting, and self-esteem. This will be a collaborative process where you will be provided with practical tools that can be used in between sessions.

I am committed to helping people regain a sense of purpose and greater understanding about what they are struggling with. I work to empower them to have some control in a chaotic world around or within them. I have worked with individuals, couples, and families throughout the greater San Diego area over the past ten years. I can offer a safe and non-judgemental space to discuss your issues where you can feel seen and heard. My aim will be to understand who you are and the world you are in to create more meaning as you begin to heal. Sometimes we can lose our way, lose sight of ourselves, or even put distance between those we love. I am passionate about helping people find their way back to themselves and work towards reconnecting with their family or community.

Hello and Welcome! Are there moments in your life where you wished things could go better? Have you noticed changes in being able to connect with yourself (mind/body) or being able to connect with others (friends, family, new acquaintances)? Have you wondered what's wrong with your self-care? What habits are interfering with leveling up? I want to start by recognizing the tremendous courage and step forward in seeking therapy. I utilize a whole person, strength based, and compassionate approach to understanding your problems. My goal is to support you by listening and helping you find solutions that will work for you. I utilize a cultural humility and solutions focused approach to ensure that you are in the driver seat and I can be your headlights in reaching that destination. I pull from a variety of evidence-based practices and consider myself eclectic in style. In our sessions, therapy should feel natural, conversational, safe and overall be a space to promote healing. We all need someone to talk to, so let's work together. Tambien hablo Espanol.

I provide a warm and genuine atmosphere and understand that “one size does not fit all." I'll do my best to meet you where you are and really get to know you and your specific concerns. I treat the whole person to maximize growth. Do you feel like your 'fight-or-flight' response is stuck on high? I specialize in helping clients understand the unique wiring of ADHD, depressed, and anxious brains. By exploring the science of why you feel so restless, unmotivated, or overwhelmed, we can separate your worth from your symptoms. My goal is to help you stop fighting your brain and start working with it, using evidence-based techniques that actually click for your unique mind. Therapy shouldn't be another place where you have to perform. In our sessions, fidgeting is encouraged, eye contact is optional, and your unique way of processing the world is celebrated, not 'fixed.' I provide a warm, non-judgmental space for adults with ADHD and anxiety to unmask and find balance. Together, we’ll focus on your strengths to help you navigate a world that wasn't exactly built for minds like yours. If you're tired of feeling like your brain is a browser with 50 tabs open, you’re in the right place. I help individuals with ADHD, PTSD, depression and anxiety and more move from 'overwhelmed' to 'organized' by building practical toolkits for time management and focus. We won't just talk about your challenges, we'll actively troubleshoot the obstacles keeping you stuck so you can feel more in control of your day-to-day life.

Thank you for stopping by! A little about myself. I am licensed in both California and Oregon. I am available for virtual sessions for all clients and a physical office in Salem, Oregon for in-person sessions. My virtual and in-office hours are typically Monday through Thursday, 10am-6pm. I am a mother to three adult children, a Nana to 5 and dog mom to 2 Jack Russel's. I grew up in foster care and was adopted in my teens. That path led me through my own therapeutic journey as I struggled with depression and anxiety. As I found wellness, I launched into social work professionally to support youth and families, and eventually here, as a licensed therapist. I have been working with Individuals and families in various therapeutic settings for over 25 years, supporting those who struggle with depression, anxiety, trauma, attachment/bonding issues, life stage challenges, and relationship conflicts to name a few. I find myself continually in awe of the resilience of the human spirit. I am honored with the trust my clients offer me as they process thoughts and feelings around their challenges as we journey together to find answers that make sense and solutions that work.

It's time for a change. If you're feeling stuck, overwhelmed, frustrated, or held back by self-doubt, perfectionism, ADHD-related challenges, or imposter syndrome, know that you do not have to keep living this way. Change is possible, and you don't have to figure it out on your own. The life you want is often closer than it feels, and taking the first step can make all the difference. I help leaders, athletes, and performers develop greater self-confidence, resilience, and self-awareness so they can perform at their best. Whether your goals involve improving your career, strengthening relationships, enhancing performance, becoming a more effective leader, or simply feeling more fulfilled in everyday life, I am passionate about helping people overcome the obstacles that stand in their way. My approach combines more than 20 years of experience in military mental health with a specialization in sport and performance psychology. This unique background allows me to understand challenges from multiple perspectives and tailor strategies to your specific needs. I recognize that success is not just about working hard; it is about understanding yourself, leveraging your strengths, and developing the skills necessary to thrive under pressure. Together, we will identify what is holding you back, build on what is already working, and create a practical plan to help you move forward with confidence. My goal is to provide a supportive, challenging, and results-oriented environment where you can develop the tools needed to create meaningful and lasting change. You have already taken an important step by exploring your options. The next step is deciding that your growth, well-being, and future are worth investing in. I invite you to take that step today by scheduling an appointment and beginning to build the life you want to live.

My approach is client-centered and collaborative, rooted in the belief that healing begins by recognizing and building on each person’s unique strengths. Through hope-inducing relationships, goal-oriented work, and compassionate support, I help individuals identify problem areas that may be trauma or may be something they did not know they could change. We give it a felt sense, validate it, understand it and how it fits or doesn't fit in their life and brainstorm methods to help. We can discuss boundaries, self-awareness building skills, and work slowly. We can also gently discuss things that have been traumatic and process moments in small segments that will help build more inner strenghts and resources, beyond trauma, and toward empowered, meaningful change. My strengths are with sensitive, empathic, individuals struggling to find their voice. I am a Licensed Clinical Social Worker (LCSW), I specialize in trauma-informed care, drawing from EMDR (Eye Movement Desensitization and Reprocessing), somatic techniques and strength-based approaches to support lasting healing and growth. I am EMDRIA-trained. I also hold certificates in Integrative Somatic Trauma Therapy utilizing Internal Family Systems Parts Works (inner ecosystem perspectives), and Somatic EMDR Therapy, which allow me to help clients reconnect with their bodies, identify stored trauma, and restore a sense of presence and safety.

Hi! I am Karen and I am a licensed Marriage and Family Therapist in California. I have 11 years of experience in the field working with adults, babies, and adolescents. I have specialized in treating trauma, breaking negative behavior patterns (bad habits), and helping people gain joy and build better relationships with those they care about. I have extensive experience in attachment therapy (CPP), trauma therapy (EMDR), family therapy, and psychodynamic therapy. My focus is to help you achieve the life you want, and feel peace and joy in your daily life.

As a Marriage and Family Therapist for 15 years, I am excited to teach you the best tools and skills you need to start living life the way you want, in an enjoyable way. As a Licensed Therapist, Behavioral Expert, and Holistic Health Coach, I have a vast knowledge of healing that goes beyond traditional therapy. I use a holistic approach (meaning mind, body, & spirit) to help you shift from powerless to empowered. I am also a Christian Counselor and specialize in Christ based- healing and restoring, and can go through soul restoration with you, embarking on a journey of true healing doing of things like deliverance, breaking curses, and soul ties, as well as healing prayer work).

Warm Welcome - I am a Licensed Marriage and Family Therapist who has been working with California based clients for over 9 years. I have experience working in various treatment settings including community mental health centers, addiction treatment centers, and psychiatric hospitals. I also oversaw a partial hospitalization and intensive outpatient program, specific for college students, within the hospital setting. Outside of therapy, my professional background includes working in university settings both in administration and as an educator. I specialize in working with individuals struggling with issues related to, but not limited to, bipolar disorder, depression, anxiety, relational issues, addiction, and burnout.

Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically respond to ingrained negative cues and messages that get stuck in our body. Many times these old cues manifest themselves in our body as anxiety, depression, and other trauma responses. It can feel like we are living life just trying to cope with the loudness of these negative messages. What if instead of just gaining tools to “cope” with these trauma responses, we could eliminate them all together? How might your life look? My hope is that in our work together we will be able to address wounds and move towards healing so that you don’t have to “cope” anymore. Instead you can thrive and have a sense of self-awareness that brings constant peace and clarity.

Hello there, I'm Susie. I'm a bilingual therapist who speaks English and Spanish. I have specialized training in Art Therapy and EMDR. In my work with individuals and groups, I am compassionate, collaborative, culturally sensitive and creative. I believe one of the bravest things you can do is begin to understand your own story. As humans, we create patterns and behaviors that may no longer be helpful for us when navigating relationships in our life. This can feel stressful, helpless, and anxiety provoking. Having space to acknowledge and talk about what is happening in your life can help relieve the intensity of those feelings and can help create new patterns and behaviors.

While depression and anxiety may be reasonable responses to your life experiences and the state of the world, that doesn't mean you have to suffer alone. You deserve support. I strive to create an environment where you can safely lean into difficult feelings and process your past and present without shame or judgment. We will work collaboratively to unpack the impact of systems, relationships, and intersectional identities (i.e. women of color, immigrant background, cultural stress) on your well-being. Together, we’ll explore healing as an act of empowerment and transformation.

You know we all deal with our issues and sometimes we cannot do it alone. It is hard to talk to a stranger but give it a try. You won't be judged but welcomed and listened to. I am here to work together with you. I am a licensed psychologist and love working with diverse clients from diverse backgrounds who are dealing with the issues like anxiety, depression, identity, relationship, and life change difficulties. As a Korean immigrant myself, I particularly have great knowledge and experience working with Asian/ Asian Americans, People of Color and immigrants. I have a Master's degree in Marriage, Family, and Child Counseling, and a Ph.D. in Counseling Psychology.

Hi there, I'm Edward, a Licensed Clinical Social Worker. I have a diverse background in my years working in the mental health field which includes having two Masters in Social Work and Criminal Justice. I have worked with families, individuals, and couples, with issues such as anxiety, depression, behavioral issues, thought disorders, and emotional disturbances. I have worked in a variety of different settings that have helped me develop a unique skill set in addressing overall mental health. Some examples include outpatient/inpatient care, hospice, the prison system, and the education system. My approach is collaborative and I strive to make my patients feel understood and heard throughout the process. I often explain to them that even though I may be the professional, they are the professionals of their own lives and it's just an honor to play a small part in supporting them.

Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree from Alliant University and have been practicing for 6 years. I love what I do! I am here to help with things from decreasing anxiety symptoms to improving communication. As an LMFT, I can be a neutral ear to listen with compassion and help you discover your solutions! ** Please note that AI note taking is an integral part of my practice. This is a tool that not only helps me be present in session, it gives you a summary of what was discussed and I make certain to remove any proper nouns, if needed, before the note is saved. If you do not prefer AI note taking during sessions, please consider services with any of the other, wonderful Grow Therapy providers **

I’m a Licensed Clinical Social Worker (LCSW) in California, with over 5 years of clinical experience supporting clients' mental health. I'm passionate about working with individuals who want to understand themselves on a deeper level, not just manage symptoms but shift the patterns underneath them. I work with adults navigating the emotional challenges that come from ADHD, anxiety, relationship stress, attachment wounds, or trauma. My role is to help you untangle what feels confusing, strengthen your sense of self, and move toward relationships and choices that feel secure and aligned.

Hi there! My name is Lana Trapp, and I am a Licensed Marriage and Family Therapist. I believe therapy is a uniquely transformative process and that the benefits are endless. I find it extremely rewarding and truly an honor to be invited into one's life and inner world. My priority is to create a safe and supportive space in therapy in order to build and promote trust throughout the therapeutic process. I am here to get to know you and what you are wanting from therapy. I will support you always and challenge you when needed and appropriate. I have a supportive, flexible and easy-going personality. I also believe laughter and humor have a place in therapy. I cannot imagine doing any other kind of work. Helping others and being part of one's therapeutic journey are passions of mine. This is where I am meant to be, and I do hope our paths cross for I would love to work with you!

I’m a Licensed Marriage & Family Therapist who has practiced for over 9 years. I received my MA in Clinical Psychology from Antioch University Los Angeles. During my training and internships, I worked with a diverse group of clients including teens, young adults, older adults (65+), parents, couples and families. My experience includes treating clients that struggle with depression, anxiety, substance use, LGBTQIA+ issues, aging, family conflicts and life transitions. I help clients gain an understanding of themselves and their situations in order to live more fulfilling lives.

Hi! My name is Mila. I'm a Licensed Therapist and a Licensed Advanced Addiction Counselor with over 10 years of experience in the field. I completed my studies in Addiction Treatment in 2014, followed by graduate studies in Psychotherapy. My experience includes working with individuals and families to overcome mental health struggles, addictions, trauma-related disorders, and relational issues. My practice is grounded in integrated, experiential, and evidence-based interventions. I utilize an integrated approach of somatic, trauma-informed, and cognitive methods. By addressing the underlying causes of your pain and using effective strategies for healing, you will be empowered to step beyond your current limitations. My education and professional expertise rests on a backbone of a personal journey of healing. I deeply understand the challenges on the road to recovery and can help you navigate them. I approach therapy from a holistic model, with an emphasis on all aspects of your wellbeing. Together, we'll explore the root causes of your difficulties and develop personalized strategies for lasting change.

I'm a Licensed Clinical Social Worker with nine years of experience treating depression, anxiety, low self-esteem, grief, trauma, life transitions, and long-standing patterns in how people relate to themselves and others. I see mental health as the ability to perceive reality accurately, including the differences between yourself and others, and to respond to it effectively. I tailor my approach to your needs, whether that's practical life challenges, rigid thought patterns, or emotional pain held in the body after trauma. I also help you untangle enmeshed family relationships: recognizing where your own feelings and needs end and others' begin, and setting boundaries without guilt. I draw on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and psychodynamic theory. Effective therapy, in my view, means both challenging the thinking and relational patterns that keep you stuck and learning to understand and regulate the emotions underneath them.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I am passionate about helping young adults and adults struggling with difficult- toxic- narcissistic relationships, depression, anxiety, struggling with codependency, domestic abuse, grief and loss, stress, work/school/life transitions, trauma, who have lost connection with themselves, and want to understand their behavior patterns that are set from childhood. I take a holistic, strengths-based framework and find myself blending elements of cognitive behavioral therapy, mindfulness, solution focused, grief, attachment theory and Brainspotting to help support the mind, body, and spirit. I am adept at addressing a broad spectrum of life experiences, encompassing childhood trauma, ongoing stressors, and life transitions. I hold a deep appreciation for the integration of mild psychodynamic theory in my practice, as it aids clients in comprehending and recognizing recurring behavioral patterns and negative thought patterns that have their roots in past experiences. I hold the firm belief that the most significant therapeutic impact arises from the collaborative relationship between the psychotherapist and the client. I strive to create a safe, supportive, respectful, and non-judgmental therapeutic space. Therapy should be a place where every aspect of your being is embraced, welcomed, and valued. I believe in meeting you where you are, tailoring my approach, interventions, and techniques to your unique needs and goals. I feel honored to walk alongside my clients, to be their guide and hold light in this messy world as they heal, grow, and ultimately reconnect with their mind, body and soul while they recreate a new path for themselves.