Anxiety Therapists Sacramento, CA

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 1427 verified anxiety therapists in Sacramento, CA on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

Los AngelesSan DiegoOaklandSan Francisco

Availability updated: 9/4/2025

Rated 5.0 stars out of 5, 11 ratings

Natalie Trzeciak-Hardwick

LPCC, 14 years of experience

Frequently rebooked

Warm
Authentic
Humorous

Specialties

Anxiety
Coping Skills
Life Transitions
+4
As a clinician, I firmly believe that no two humans are alike. Your strengths, your challenges, your personality are uniquely you, and as such, your therapy experience should be cultivated to honor your unique journey. It is my honor to create space for you weekly, space where you can feel safe to challenge negative thoughts, process hurts, and create new ways of seeing yourself. I work primarily in a cognitive behavior frame work, creating structure to explore and understand your thoughts and feelings. I am a Registered Art Therapist, and when appropriate and if you would like, we can integrate creativity into your treatment.
Virtual
Offers in-person in Sacramento, CA
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Jazzmin Grigsby

LCSW, 4 years of experience

New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+2
As a trauma-informed therapist, I specialize in supporting adults, teens, LGBTQ+ and BIPOC individuals with overcoming stress, anxiety, burnout, life transitions and trauma, by finding tools and solutions towards becoming the best version of themselves. I tend to use a variety of client-centered approach’s such as Solution-Focused, EMDR, IFS, and CBT to support you with identifying and processing your past and how it impacts your today. Through self-compassion and reflective work, I help clients reconnect with their inner strength and reclaim their stories. Together, we work toward healing that honors your identity, resilience, and truth.
Virtual
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Zach Englund

LMFT, 5 years of experience

New to Grow

Specialties

Anxiety
Addiction
Bipolar Disorder
+10
I bring both professional expertise and lived experience to my work as a therapist. I am bipolar and have navigated my own journey through psychiatric institutions, giving me deep insight into the challenges and triumphs of living with mental health conditions. Professionally, I have worked in psychiatric residential settings and addiction medicine, which has shaped my understanding of effective, compassionate care. My personal experiences inspire my passion for creating holistic, mindful approaches to managing complex conditions. By cultivating a stronger connection with my intuition, I have discovered tools and practices that support healing, balance, and resilience, which I bring to my clients. My approach emphasizes transformative living, fostering self-awareness, emotional regulation, and intuitive connection, while integrating Brainspotting, trauma-focused work, sensory tools, and holistic practices. I specialize in trauma-focused care with a holistic, integrative approach, believing that healing engages both mind and body. I use somatic and sensory-based practices, including Brainspotting, sound therapy, aromatherapy, and principles of hypnotherapy, to help clients regulate their nervous systems and gain insight. Alongside these approaches, I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to examine and reframe unhelpful thought patterns, strengthen emotional regulation, and develop healthier coping strategies. I have extensive experience supporting clients with addiction, ADHD, bipolar disorder, and other psychiatric conditions, allowing me to meet individuals with both compassion and clinical expertise. My goal is to create a safe, collaborative space where clients feel supported, reconnect with themselves, cultivate resilience, and move toward meaningful, lasting change.
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Rated 4.7 stars out of 5, 20 ratings

Heather Turgeon

LMFT, 10 years of experience

Frequently rebooked

Solution oriented
Warm
Authentic

Specialties

Anxiety
Insomnia/Sleep Issues
I am a psychotherapist specialized in helping people with anxiety and sleep issues. I have over 10 years of experience supporting clients with both solution-focused, brief coaching and consultations, as well as longer-term therapy. I meet clients where they are and my style is collaborative. I've co-authored 3 books on sleep, parenting, and empathic communication, and have written articles for publications like The New York Times, The Washington Post, and The Atlantic.
Virtual
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Rated 5.0 stars out of 5, 2 ratings

Stephen Young

LCSW, 6 years of experience

Empowering
Authentic
Holistic

Specialties

Anxiety
Depression
Men's Issues
+9
Welcome. I’m Stephen Young, a Licensed Clinical Social Worker with over 20 years of experience helping individuals and families heal, grow, and thrive. My practice is rooted in culturally responsive, trauma-informed care, with a special focus on supporting Black, Indigenous, and People of Color (BIPOC)—especially Black male youth and men—who are navigating trauma, life transitions, and systemic challenges. I offer individual, couples, and family therapy in a safe, affirming space where your story matters. Whether you're facing anxiety, depression, grief, identity exploration, or relationship challenges, I’m here to walk alongside you with compassion, insight, and evidence-based support. My background includes leadership in school-based mental health, community organizing, and educational equity. I currently serve as Coordinator of Mental Health and Wellness for Sacramento County schools, and I’m pursuing a Doctorate in Educational Leadership to deepen my impact. I believe healing is possible—and that therapy can be a powerful tool for reclaiming your voice, building resilience, and creating meaningful change.
Virtual
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Rated 5.0 stars out of 5, 7 ratings

MaKalia Zinn

LPCC, 5 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
ADHD
Eating Disorders
+3
Hello there, My name is MaKalia Zinn. I'm a southern gal navigating all the beauty of the west Coast. I'm Christian and fully believe in holistic healing. I enjoy looking at life through a holistic lens in my personal life and that spills into my clinical practices. I believe when I'm making time for the things that nourish me mentally, physically, and spiritually I can take on the world head first. Through my own journey of healing, mindfulness has been very instrumental with me taking care of myself holistically. Connecting with others is one of the things I look forward to throughout life. I love intimately connecting with the people that are in my life, hiking, cooking, decorating my home, road tripping and soooo many other cool things. I'm at a place in my life where I'm resting a lot more and making space for all of the things to come.... See you in session soon.
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Rated 5.0 stars out of 5, 8 ratings

Tom McCready

LCSW, 10 years of experience

Frequently rebooked

Authentic
Challenging
Open-minded

Specialties

Anxiety
Life Transitions
Men's Issues
+10
Hi, I'm Tom. I help clients navigate life transitions, relationships, and emotional challenges with a practical, down-to-earth approach. Whether you're feeling stuck, overwhelmed, or uncertain about your next steps, I provide a supportive space where you can gain insight, develop new perspectives, and create meaningful change. Therapy with me isn’t about passive listening or generic advice—I believe in real conversations that help you understand patterns, challenge unhelpful thinking, and build practical strategies that work for your life. Many of my clients are navigating major life changes, relationship struggles, or stress that feels difficult to manage alone. My approach is collaborative and straightforward, offering guidance that’s both insightful and actionable. I focus on helping you uncover the root of your challenges while equipping you with the tools to make meaningful progress. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) to support growth and change. My goal is to make therapy accessible and useful—whether you're new to it or have tried before but didn’t quite connect with the process. If you're ready to take the next step, I'm here to help.
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Maria Rivea

LMFT, 6 years of experience

New to Grow

Intelligent
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Maria, a licensed Marriage and Family Therapist. I work with clients facing challenges like anxiety, depression, trauma, and life transitions. I use approaches like DBT, Psychodynamic Therapy, and Brainspotting to help people better understand themselves, build tools for coping, and make lasting changes. My goal is to create a safe, supportive space where clients feel truly heard and empowered.
Virtual
Offers in-person in Sacramento, CA
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Hailey Veal

LCSW, 7 years of experience

New to Grow

Specialties

Anxiety
Depression
Personality Disorders
+6
Hey there! My name is Hailey and I am a Licensed Clinical Social Worker. I have been working in community mental health for over 6 years now. I have worked with children, transitional age youth, and adults. Through my experience, I have been honored to walk alongside clients and watch how they use the therapeutic relationship and skills developed in sessions to meet their personal goals and develop a stronger sense of self and confidence to navigate life's challenges. I wholeheartedly believe that my purpose in this work is to come along side and serve others in patience, selflessness, kindness, compassion, and humility. To believe in and see the best in others, knowing that we each are created perfect with our own individual destiny and purpose, deserving of love, respect, hope and equality.
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Rated 5.0 stars out of 5, 35 ratings

Brian Abell

LCSW, 34 years of experience

Frequently rebooked

Authentic
Intelligent
Warm

Specialties

Anxiety
Life Transitions
Addiction
+8
Hello, I am an LCSW with over 34 years of experience in mental health. I pride myself on tailoring therapy to the individual, couple, or family I am serving and their specific goals. I utilize a variety of modalities and philosophy's to provide services that meet the unique needs of those I serve. My many years of experience have taught me how to provide interventions for clients that result in long lasting changes and in my clients living more of a life that they want to be living.
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Rated 5.0 stars out of 5, 1 ratings

LaRae Wright

LMFT, 15 years of experience

Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+9
Welcome! I'm LaRae, a licensed Marriage & Family Therapist. I'm glad you chose YOU! You've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
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Rated 5.0 stars out of 5, 70 ratings

Tamer Mostafa

LCSW, 10 years of experience

Intelligent
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Welcome! My name is Tamer, a Licensed Clinical Social Worker. I have worked for nearly 10 years in different capacities such as refugee resettlement, disability rights, substance use recovery, community health, and LGBTQIA+ centered care. I am most excited about creative self-expression, and I believe in person-centered approaches to understand the powerful role that stories play in shaping our everyday lives. I also find tremendous value in working together to deconstruct how these stories show up in the context of anxiety, stress, depression, and trauma. Seeking therapy is one of the most courageous steps you can take for yourself. Whether you want to heal past wounds, resolve conflict in your relationships, or better manage the stressors of life, therapy is the space where your goals and values are prioritized. It is where you can feel safe to be vulnerable and open. Because there is no singular way to engage in treatment, therapy does not conform to strict constructs, norms, or stereotypes. Rather, therapy is meant to reflect your authentic self and promote the innate power you hold. The right therapist should honor the nuances of your life’s journey, while also helping explore the path forward that you want to lead. In the words of Brené Brown, “Story stewardship means honoring the sacred nature of story–the ones we share and the ones we hear–and knowing that we’ve been entrusted with something valuable or that we have something that we should treat with respect and care." I look forward to honoring your journey here, and your journey forward. Thank you so much!
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Rated 4.9 stars out of 5, 33 ratings

Denise Berkes Sanchez

LMFT, 9 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Physical Health Condition
+2
You might be in a very dark sad and lonely place, or you may be feeling intense anxiety and sometimes even panic or perhaps you are dealing with a lot of pain and uncertainty due to illness or disability. Right now, you’re at the point of knowing that something has to change, you’re ready but you just don’t know how to do it on your own. You want to feel better. You just want to be yourself again, maybe a different or better version of yourself. As your therapist I can be a flashlight as you walk through this shadowy path that you find yourself on right now. Whether I use solution focused therapy, DBT, mindfulness-based cognitive therapy, trauma informed CBT, Emotionally Focused couples therapy or a mix, what matters most is the safe environment we will create so that you can share openly and allow yourself to be vulnerable with someone who will truly listen, support and empower you as you create the best version of yourself possible.
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Rated 5.0 stars out of 5, 12 ratings

Amanda Gonyer

LMFT, 6 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Life Transitions
Spirituality
+3
My name is Amanda Gonyer and I am a Licensed Marriage and Family Therapist in California. I identify as she/her, third generation Mexican American, bicultural, spiritual, and LGBTQ allied. I graduated with my Masters in Marital Family Therapy from CSU Dominguez Hills and a Bachelor’s in Psychology from Sonoma State University. I am very artsy and love to paint in my free time. I can usually be found trying a new restaurant, doing yoga in the park, or reading a good book with a good cup of coffee in a coffee shop.
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Kelly Sherman

LCSW, 10 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Grief
+10
I am a licensed psychotherapist. I believe that therapy can assist people in achieving a life worth living; an authentic life with increased self-worth, self-efficacy, awareness, and gratitude. My passion is to help others heal so that they can thrive. I have provided therapy to adolescent and adult clients in a variety of settings, including outpatient clinics, inpatient treatment programs, and community centers. I have experience helping people who are encountering anxiety, depression, anger, grief/bereavement, anticipatory grief/terminal illness, substance use, and traumas related to sexual assault and intimate partner violence.
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Rated 4.8 stars out of 5, 26 ratings

Razalyn Nickola

LMFT, 5 years of experience

Empowering
Warm
Solution oriented

Specialties

Anxiety
Depression
Grief
+8
I am a Licensed Marriage and Family Therapist who works with adult clients to improve anxiety, depression, self-esteem, and self-worth. I have a background working with anxiety disorders such as Generalized Anxiety, OCD, Social Anxiety, Agoraphobia, Specific Phobias, as well as Depression, workplace stress, and Adjustment Disorder. I use various therapeutic modalities to support my clients in making meaningful life changes.
Virtual
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Rated 5.0 stars out of 5, 60 ratings

Ashton G

LMFT, 10 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+5
My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. I provide a user-friendly telehealth office setting and do my best to work with your schedule.
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Rated 4.9 stars out of 5, 37 ratings

Judith Leitch

LCSW, 15 years of experience

Authentic
Direct
Warm

Specialties

Anxiety
Depression
Mood Disorders
+9
I'm here to provide an encouraging experience where you can explore your thoughts and feelings openly while working towards your goals. As a provider, I am supportive, validating, and focused on you. Within this framework, I am also honest and direct, qualities I find many people appreciate in a therapeutic relationship. I think of therapy as a tool that can get you to a new way of thinking or out of a rut. Therapy can also be hard work, but that doesn't mean it has to be a hard time. I've been in the field long enough to know how normal having problems is. The people I work with appreciate that therapy can be a place to laugh, cry, and sometimes both at the same time. Life is weird, but having help can help.
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Rated 5.0 stars out of 5, 32 ratings

Dr. Wendy Burchett, PsyD.

LMFT, 14 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Addiction
Trauma and PTSD
+5
I have been working as a Licensed Marriage and Family Therapist for the last 14 years and have both a master's degree and doctoral degree in applied clinical psychology. I have worked in the community with individuals, youth with high-risk behaviors, and military families. I specialize in working with individuals with anxiety and/or depression, women's issues, substance abuse and recovery, trauma (PTSD or PTS) , military and veterans, first responders and those facing relationship or life transition concerns. While working with my clients I focus on the whole person, pulling forward your strengths and wisdom to solve life's challenges. I use solution-focused, cognitive behavioral and emotion-focused interventions. I also have seven years experience working with people outdoors in nature. I have a certificate in nutrition for mental health and believe in holistic treatment involving mind, body, and spirit. I will work with you to develop a treatment plan that is right for you as an individual. If you want to work holistically, we will develop a plan to address all three aspects, and if you don't prefer to work holistically, I will tailor your treatment to your specific interests. I value the rapport I develop with my clients above all things. The nature of the therapeutic relationship is the catalyst and holding space that creates safety to do all future work together. Choosing the right therapist who has a personality you are comfortable with is of utmost importance. Please reach out to me for a free phone consultation and let's find out if we can do some great work together to solve life's many challenges.
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Rated 5.0 stars out of 5, 22 ratings

Anthony Martinez

LCSW, 4 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Depression
+5
Hello! I'm Anthony. Ever find that you're spending too much time in your head? Do you find that worrying is interfering or making it harder to manage all of life's stresses? Are you struggling to remain present in the here-and-now? I help individuals address their anxiety, depression, and stress that may be impacting their ability to keep up with life's responsibilities. Together, we'll explore all the qualities of what makes you, you. Utilizing, what we discover, as some sort of blueprint, to improve or expand upon. I have an eclectic approach to therapy, integrating evidence-based techniques that best fit your needs. If you experience unplanned life events/changes, anxiety, depression, or stress disrupting your flow in life. Know that you're not alone and we'll take it on together. Be ready to learn, adapt, and grow your skills and resources to conquer all that life throws your way. Lastly, I want to thank you for seeking therapy to enhance your mental health well-being. It's a difficult decision to open yourself up and accept help. I look forward to meeting you!
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Rated 5.0 stars out of 5, 17 ratings

Alex Porter

LMFT, 2 years of experience

Solution oriented
Intelligent
Humorous

Specialties

Anxiety
Couples Counseling
Mood Disorders
+10
Hello and Welcome! I have been working in the mental health field since completing my Undergraduate degree at Sacramento State University in 2018 and have helping people across a wide variety of places ever since (from in-patient hospitals, to residential treatment facilities, to outpatient clinics). I graduated with my Master's in Psychology from Brandman University back in December of 2021 and have been providing therapeutic services to clients of all backgrounds since then as an Associate Marriage and Family Therapist. I acquired my full license in May of 2024 and now hope to provide even more help to those suffering from life's battles as a fresh LMFT no matter where they are in their life journey. Youth or adult; individual or couple; first-timer or returner; I wish to help in anyway I can through your specific struggles.
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MeMe Clark

LCSW, 6 years of experience

New to Grow

Specialties

Anxiety
Depression
Mood Disorders
+7
I’m a Licensed Clinical Social Worker with a relational, trauma-informed approach to therapy. I believe in creating a warm, collaborative space where clients feel safe to explore their experiences, deepen self-understanding, and move toward meaningful change. My work is grounded in psychodynamic and attachment-based theories, while also incorporating mindfulness, cognitive-behavioral tools, and a strengths-based lens. I specialize in working with adults and young adults navigating anxiety, relationship issues, grief and loss, identity exploration, and the long-term impact of trauma. Whether you’re processing past experiences or working through present challenges, I offer a steady, compassionate presence and a thoughtful space to support your growth and healing.
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Rated 4.9 stars out of 5, 4 ratings

Kira Schetter

LMFT, 6 years of experience

Empowering
Authentic
Solution oriented

Specialties

Anxiety
Life Transitions
Parenting
+8
Throughout my career, I have witnessed the extraordinary power and strength we all possess to overcome whatever obstacles or trials we are presented in life. When we’re faced with crisis, trauma, transition, or stress, we naturally seek comfort and support to get us through. While we often find this from family or friends, sometimes we need extra support and guidance to help us work through these complex issues. It is my belief that therapy is a partnership, and if you’re ready for help, together we can make strides in achieving your goals. Real and enduring change requires fresh thinking and different approaches to your old problems. If I sound like a good fit for you, it would be a privilege to support you during your journey of overall wellness.
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Rated 5.0 stars out of 5, 14 ratings

Christina Harris

LCSW, 10 years of experience

Open-minded
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+9
Hi! As a Licensed Clinical Social Worker (LCSW), I specialize in providing compassionate and effective therapy to individuals, couples, and families. My practice focuses on addressing mental health challenges, navigating life transitions, and promoting overall well-being through evidence-based interventions and a client-centered approach. I am committed to creating a supportive and nonjudgmental space where clients can explore their concerns, develop coping strategies, and achieve their therapeutic goals.
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Rated 4.8 stars out of 5, 11 ratings

Cody Spaeth

LCSW, 5 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Addiction
Depression
+10
Reaching out for help can be a very vulnerable experience, but also a great attribute of strength and resilience. I work with individuals who have experienced trauma in their life. Whether it's from childhood neglect, sexual assault, natural disaster, sudden death or other life circumstances. Trauma often creates patterns and loops that extend into many areas of a person's life, and can be challenging and painful to navigate. Sometimes the way people survive their trauma brings them more pain, adds to the chaos, and reinforces negative beliefs that perpetuate the cycle. I work to empower clients to understand and alter unhealthy cycles to strengthen and better their lives. I am fluent in ASL American Sign Language and have worked with Deaf clients leaving domestic violence in both a shelter and outpatient therapy services. I have spent 2 years in correctional settings working with severely mentally ill patients and supporting their family members navigating having children with mental illness. I have also spent 2 years working with foster youth and foster parents in providing support to their placements, promoting healing and preserving relationships. Note that online scheduling is limited. Broader scheduling options will be available to regularly scheduling clients. Please also note that I do not provide opinions about disability or fitness to return to work or other activities for clients who are not well-established at the time that the request for such opinion is made.
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Rated 4.9 stars out of 5, 93 ratings

Nassiba Cherif

LMFT, 20 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hi! I'm a Licensed Marriage and Family Therapist based in California. Prior to becoming licensed in 2017, I worked with children and youth in public and private schools as a Behavior Interventionist for over a decade. I also worked in a mental health non-profit providing counseling and other social services to culturally, spiritually, and linguistically diverse populations. My expertise includes working with victims of crimes and domestic violence, immigrants and refugees, and individuals from the South West Asian North African (SWANA) region.
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Rated 5.0 stars out of 5, 20 ratings

Ally Ransdell

LCSW, 7 years of experience

Authentic
Empowering
Solution oriented

Specialties

Anxiety
ADHD
Life Transitions
+10
Hello! I'm Ally, a Licensed Clinical Social Worker (LCSW) with a background spanning nearly a decade. I received my Masters from the University of Southern California and currently work from Sacramento, CA. I primarily work with women, young adults, and professionals experiencing a range of symptoms and life stressors related to anxiety, depression, ADHD, trauma, and life transitions. Many of my clients are dealing with changes like finishing college, relationship beginnings or endings, new job opportunities, loss of a loved one or moving to a new place. I also specialize in empowering high-achieving career women in their 20s, 30s and 40s as they navigate the unique challenges of balancing professional success with personal fulfillment. Whether you're grappling with perfectionism, overcoming imposter syndrome, or seeking resilience amidst stress and burnout, I provide personalized support to help you thrive in your personal and professional life.​ Blending my diverse personal and professional experiences with my formal training and empathetic nature, I’ve created a warm, welcoming, and effective environment for clients to explore and enhance their mental health. Many have described therapy with me as feeling like reconnecting with an old friend over coffee.​​​
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Rated 4.9 stars out of 5, 13 ratings

Kim Herburger

LPCC, 11 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+10
Welcome! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters in Clinical Psychology from Fuller Graduate School of Psychology and have been practicing for almost 12 years. I am passionate about supporting adults through various mental health symptoms and challenging life circumstances to discover hope, experience growth, and find healing. I believe in working together with my clients to identify treatment priorities and create a plan that is personalized to their needs to support them in feeling better and making progress towards their goals.
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Rated 4.9 stars out of 5, 102 ratings

Carmon Williams

LCSW, 15 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Anger Management
Depression
+10
Kaiser client you need a referral from Kaiser first then Kaiser will send you a link to book a session with me. I specialized in treating grief, anxiety depression, anger issues, relationship issues, and behavioral disorders. Are you experiencing anxiety? Is this impacting your relationships and overall happiness? Depression manifests various forms but is among the most common issues faced by individuals today. If you do find a time in your schedule, please contact me to see if I can adjust my availability
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Rated 4.8 stars out of 5, 16 ratings

Amy Zerai

LMFT, 10 years of experience

Empowering
Solution oriented
Open-minded

Specialties

Anxiety
Coping Skills
Self Esteem
+6
Hello and Welcome. I commend you for taking the time to identify the right therapist for you, and I would be delighted to have the opportunity to serve you through your journey to either heal, grow, or build. I am a Marriage and Family Therapist; I aim to help individuals strengthen their sense of self and relationships. I have over ten years of experience working with individuals of all ages, couples, and families from diverse backgrounds who have experienced various mental health challenges.
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Rated 4.8 stars out of 5, 50 ratings

June Razzano

LMFT, 6 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Are you a highly sensitive person who struggles to be understood? Do you often suffer and struggle with anxiety, low self-worth, and feelings of discomfort? Do fears of being judged keep you from feeling free to be your authentic self? I can help you manage anxiety before it becomes debilitating. My role is to provide you the emotional support you deserve and help you develop the skills you need in order to get through difficult times in your life and to help guide you in reaching your full potential. In therapy, we can work collaboratively on strengthening your personal boundaries, identify healthy coping mechanisms, and improve your relationships. During our session we will collaborate and strategize on how to maximize your strengths and increase your resiliency. I strongly believe that no one should have to suffer and struggle alone.
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Rated 4.9 stars out of 5, 6 ratings

Dulce Ruatti

LCSW, 17 years of experience

Solution oriented
Direct
Warm

Specialties

Anxiety
Coping Skills
Anger Management
+9
Hello, I'm a Licensed Clinical Social Worker in California. I received my Masters from Sacramento State University and have been practicing for 14 years. I have worked in various settings supporting individuals and families in the foster care system, residential facilities, psychiatric hospitals, hospitals, outpatient, nonprofit community agencies and crisis intervention. I've worked with adults from all backgrounds and I've worked with individuals struggling with individuals with anxiety, depression, PTSD and those who are experiencing significant emotional distress due to stress, acute illness, domestic violence, homelessness and trauma.
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Rated 4.7 stars out of 5, 42 ratings

Bronwyn Schweigerdt

LMFT, 10 years of experience

Empowering
Direct
Authentic

Specialties

Anxiety
Bipolar Disorder
Eating Disorders
+9
I specialize in panic disorders, depression, bipolar and disordered eating. Not only do I help treat these disorders, but I help clients completely be rid of them! Believe it or not, panic, anxiety and depression don’t have to be life-sentences, and you don’t just have to just learn “coping skills”. These disorders are symptoms of a root problem that can be undone in therapy! I have helped many people break free of their lifelong anxiety and depressive symptoms in just a few months. Therapy can really work if you have a competent therapist, who does more than just listen to your problems! I love supporting my clients to make mental and practical changes that allow them to finally have the peace they’ve been looking for. Be encouraged – it’s absolutely possible! You are not alone in your struggle, and you don’t have to stay where you are! Let this be the day you take that first step – to become the person you were made to be and fulfill the unique calling in your life. You can also visit my podcast, Angry at the Right Things: https://angryattherightthings.podbean.com/
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Rated 4.9 stars out of 5, 77 ratings

Manny Dominguez

LMFT, 5 years of experience

Authentic
Empowering
Intelligent

Specialties

Anxiety
LGBTQ
Personality Disorders
+17
Hi there, I’m Manny. Are you currently searching for a sense of meaning and purpose in your life? Do you find yourself in an existential/spiritual emergency? Are you exploring your personal identity, expression, or sexuality? I help people of all ages increase self-awareness and decrease symptomology by bringing unconscious material into conscious awareness. Trauma combined with an emotional core (experiences of intense fear/guilt/shame) commonly splinters parts of our personality and represses such into the shadow/unconscious realms of our psyche. In response, many of us have adapted and survived by putting on masks in hopes of fitting in and being accepted by the people around us. Mental health concerns eventually arise because deep in our mind/body/soul we yearn for authenticity/individuation. Clients may also experience suicide ideation and/or self-harm because there are parts of themselves that no longer serve them. Together we can explore which aspects of ourselves to let go, in order to make space for something new to enter. I am a Doctoral Candidate from Pacifica Graduate Institute, my studies focused on Depth Psychology with a specialization in Integrative Therapy and Healing Practices. As a Holistic practitioner, I believe that each individual already possesses what is needed for their healing and it is my duty, as a guiding witness, to help the client navigate, process, and integrate such.
Virtual
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Rated 4.5 stars out of 5, 45 ratings

Selena Kradolfer

LMFT, 15 years of experience

Frequently rebooked

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Domestic Violence
+10
I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing. I work with youth and adults of all ages, providing individual, couples and family therapy to help clients identify new ways of coping and communicating to find sustainable solutions. I value helping clients identify strategies they can apply towards stressors that are impacting their lives in order to experience relief from suffering, develop healthy skills, and improve confidence.
Virtual
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Rated 5.0 stars out of 5, 11 ratings

Celina Paredes

LMFT, 12 years of experience

Frequently rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
LGBTQ
+9
Hi, I'm Celina. As a second-generation Latina, I bring an informed perspective to the challenges many communities of color face, including the impact of systemic inequities, identity struggles, and cultural barriers. I also know that everyone—no matter their background—can experience moments in life that feel overwhelming. Maybe you’re carrying the weight of past trauma, or maybe the stress of everyday life feels like too much. The important thing to remember is that you don’t have to go through it alone. Reaching out for support is not always easy, but it’s a powerful and courageous step toward healing and growth. For years, I’ve dedicated myself to serving my community in a variety of settings, from community clinics to crisis counseling. I specialize in working with LGBTQIA+, as well as with individuals navigating anxiety, depression, trauma and other life transitions. My work as a 911 crisis counselor especially taught me the importance of holding space during life’s most difficult moments. I believe that everyone's story matters and I’m here to offer a safe, nonjudgmental space to explore and heal. Together, we can build insight, break patterns, and create new paths forward. My goal is to walk beside you on your journey toward wellness so that when you leave, you feel empowered, grounded, and ready for what's ahead.
Virtual
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Rated 4.9 stars out of 5, 26 ratings

Florence Soares-Dabalos

LMFT, 25 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Grief
LGBTQ
+9
Welcome to my virtual practice! I'm a Licensed Marriage Family Therapist in CA offering individual sessions to adults 18-64 y/o. Former clients describe me as warm and welcoming with strong advocacy skills. I've been told my listening skills are excellent, understanding the deeper part in someone who may be hurting, helping them find their strengths and supports. My credentials include receiving my MS in Counseling from CSU, Sacramento in 1997, becoming licensed in 2003, becoming a Clinical Supervisor in 2005, and receiving my Level 1 certification in Narrative therapy from the Vancouver School for Narrative Therapy in 2012. (Not bad for someone who was told she wasn't college material back in high school!) In May of 2005, I opened my private practice and recently found an interesting niche. Veterinary Medicine mental health! Did you know veterinarians are 3x more likely than the general public to die by suicide? After working in vet med for 6 years as a mental health professional at the #1 vet school, I would be honored to continue to serve all in the veterinary community. From veterinarians to client service representatives, I love helping veterinary medical professionals overcome compassion fatigue, burnout, anxiety, perfectionism, and imposter syndrome. This allows them to focus on those furry, cuddly patients of theirs, including some that are not so furry and cuddly. I also enjoy working with pet parents whose pets are seen by Behavioral Veterinarians. Other services available include support groups, wellness coaching & trainings, and Clinical Supervision for Associates who need an outside supervisor. In my personal life, I enjoy time with my loved ones, including our family dog. Because the human-animal bond is important to me, I will most likely ask you about your pet and the love and support they bring to you.
Virtual
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Rated 5.0 stars out of 5, 37 ratings

Scott Fisher

LMFT, 10 years of experience

Open-minded
Direct
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+2
Hi! I'm a Licensed Marriage Family Therapist based in California. I received my Masters from the University of Pheonix. At the moment, I help adults, adolescences, and children struggling with suicidal ideation, hopelessness, and low self-worth find themselves. I have been using a person-centered approach for the past 9 years working with individuals and families struggling with and managing severe to acute mental illness.
Virtual
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Rated 4.9 stars out of 5, 68 ratings

Julie Cima

LMFT, 18 years of experience

Authentic
Warm
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hi, I am Licensed Marriage and Family Therapist based in California. I have been practicing since 2006 and have experience in both intense community mental health and private practice. I help individuals who experience issues with trauma, grief, anxiety, depression, life transitions, and self-worth. I use evidence-based practices, particularly Cognitive-Behavioral Therapy, Trauma-Focused Cognitive-Behavioral Therapy, and EMDR, then tailor these approaches to suit your unique needs to help you face the future with new coping strategies and with a stronger sense of self.
Virtual
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Rated 5.0 stars out of 5, 46 ratings

Nate Rose

LCSW, 5 years of experience

Frequently rebooked

Authentic
Empowering
Open-minded

Specialties

Anxiety
Eating Disorders
LGBTQ
+10
My name is Nate (he/him) and I'm a transgender Licensed Clinical Social Worker (LCSW) in California. I provide individual therapy to adults and older adults navigating a range of challenges, from symptoms to life transitions. I aim to create a warm, non-judgmental space where clients feel truly seen and accepted. My understanding of stigma and systemic barriers comes firsthand, informing my commitment to social justice and empowerment. I offer evidence-based therapeutic tools while honoring each person's inherent wisdom and autonomy in their healing process.
Virtual
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Rated 5.0 stars out of 5, 23 ratings

Marissa Jian

LMFT, 11 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Anger Management
Coping Skills
+5
Struggling about your past, present, or future can feel like being trapped in a maze, isolated and drained of hope. Hi there, I’m Marissa Jian, an LMFT in California offering teletherapy to support individuals navigating these overwhelming feelings. Life is a challenging journey, but remember, you’re not alone; together, we’ll devise a plan to find a way through it. I’ve worked extensively with kids, adolescents, and adults. With over a decade of experience, I understand the complexities of family dynamics and their challenges. As a mother, I’m passionate about helping others navigate these family dynamics. In our sessions, we’ll start by addressing your challenges. From there, we'll collaborate on creating a personalized plan to overcome these obstacles.
Virtual
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Rated 5.0 stars out of 5, 48 ratings

Deonia Young

LCSW, 6 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
ADHD
Women's Issues
+7
Hello! My name is Deonia Young and I am a Licensed Clinical Social Worker in California and Georgia. I have been a therapist for six years and a social worker for 30 years. It is my pleasure to come alongside individuals, women, families, couples, and children to support you in becoming the best version of yourself. If it is your preference, I am able to blend and offer evidence-based practices with a biblical prospective to support restoration and healing.
Virtual
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Rated 4.9 stars out of 5, 15 ratings

Jane Bertolani

LMFT, 20 years of experience

Frequently rebooked

Warm
Open-minded
Authentic

Specialties

Anxiety
Grief
Military/Veterans
+5
Hello! I'm Jane. I began working as a psychotherapist 20 years ago and continue to find it an amazing honor and privilege. I would love to support you in finding relief to suffering, and increasing joy. It may be that through a process of self-inquiry which builds awareness, compassion, connection to your self and others, and self-empowerment, you can create the changes you want to see in your life.
Virtual
Offers in-person in Sacramento, CA
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Rated 5.0 stars out of 5, 24 ratings

Emily Zavala-Aguilar

LMFT, 3 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
LGBTQ
+3
Welcome! I’m Emily. I am a licensed psychotherapist working in the Sacramento area. My therapy practice welcomes children, adolescents, adults, and families. I operate from the framework that through our shared humanity, we can find connection, understanding, and healing. As a humanistic and psychodynamic therapist, my practice emphasizes genuineness, self-discovery, and uncovering unconscious behaviors and patterns within a non-judgmental and empathic space
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Rated 4.9 stars out of 5, 15 ratings

Rochelle Bard

LCSW, 30 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Crisis Intervention
Grief
+10
I am a Licensed Clinician in California, with over three decades of clinical experience. I specialize in culturally competent, Christian-integrated, strength-based therapy. My approach combines Biblical principles, Christian values, wisdom, and clinical expertise to support those seeking healing through a holistic and compassionate framework. I offer culturally competent therapeutic interventions, respecting all cultures and emphasizing the client's strengths as the foundation for overcoming challenges.
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Erin Carl

LMFT, 12 years of experience

New to Grow

Authentic
Humorous
Solution oriented

Specialties

Anxiety
Depression
Insomnia/Sleep Issues
I am an affirmative therapist and am LGBTQIA+ allied (I myself identify as gender queer and pansexual), BLM allied, Indigenous/native allied, API allied, Latinx allied, Disability allied, Deaf allied, Vegan allied (I myself am Vegan), and polyamory allied. I specialize in serving patients suffering suicide loss at any stage of the loss. I also specialize in attachment/family systems informed individual care and CBT-I (Cognitive Behavioral Therapy for Insomnia). I also hold particular interest and experience in serving adults with ASD, ID or DD, adult children of narcissists, those who have suffered brainwashing and those who have suffered paranormal trauma. I have years of experience in serving patients with a multitude of mental health and relational difficulties. I consider my orientation as a therapist to be first and foremost client-centered and strength-based. Although I utilize various therapeutic approaches, I chiefly consider myself to be a narrative/Rogerian therapist. This means that I work to help my patients take back the power and control over their own stories and assist them by co-authoring a narrative that truly witnesses and respects their traumas, tragedies, injustices, achievements, triumphs, milestones, strengths, and resiliency. I do this while holding empathy, congruency and unconditional positive regard as my three major tenants in the therapeutic alliance. I specialize in therapy for: adult individuals suffering depression, anxiety, interpersonal/relational difficulties, traumatic grief, suicide loss, relational and attachment traumas, victims of psychological torture/emotional abuse/brainwashing, adult children of narcissists, sufferers of paranormal traumas, military and first-responder trauma, vegans, LGBTQIA+, adults with Autism spectrum disorder (ASD), Intellectual Disability (ID), Developmental disabilities (DD), people struggling with life stressors, and those struggling with identity.
Virtual
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Rated 4.8 stars out of 5, 41 ratings

Dan Fronczak

LP, 20 years of experience

Frequently rebooked

Solution oriented
Authentic
Intelligent

Specialties

Anxiety
Addiction
LGBTQ
+8
It an honor for me to support my clients as they manage their challenges on the path to establishing a life that brings them happiness, meaning, and joy. After a successful career in the business world, (both working for large corporations and managing my own business), I earned a doctorate degree in clinical psychology so that I could use my life experience and my clinical training to help people live their best lives, whether that is overcoming psychological issues like depression or anxiety, striving to maximize their potential, or just enjoying a peaceful work life balance with their loved ones.
Virtual
Next available on
Rated 4.9 stars out of 5, 8 ratings

Manuel Cruz

LMFT, 19 years of experience

Direct
Authentic
Warm

Specialties

Anxiety
Family Therapy
Grief
+10
My name is Manuel Cruz and I have been practicing for almost 20 years. I have worked in a variety of settings from schools to hospitals treating various mental health conditions. Believing that every client is unique I utilize an integrative approach of cognitive, interpersonal, client-centered therapy to tailor interventions to the specific needs of my clients. With an extensive background and experience with relational therapy I am able to help couples, families, and individuals realize their potential and achieve their goals.
Virtual
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Nana-Stella Eugene Elort

LCSW, 15 years of experience

New to Grow

Specialties

Anxiety
Depression
Peer Relationships
My name is Nana-Stella Eugene, and I am a licensed clinical social worker and also have a doctorate degree in clinical psychology. I was born and raised on the beautiful island of Haiti. I am ready to work with you to identify coping strategies and teach you the skills necessary to achieve your goal of living your best life. Change begins with hope, hope for a better outcome and a glimmer of possibility that something good will come to those who believe and take action.
Virtual
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Rated 4.9 stars out of 5, 19 ratings

Jordan Harber

LMFT, 4 years of experience

Frequently rebooked

Warm
Solution oriented
Open-minded

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+5
Hi! I’m Jordan and I’m a Licensed Marriage and Family Therapist (LMFT) because I believe our mental health affects everything we do. There are lots of different ways to do therapy, but I will always make sure that you have both a non-judgmental space to share, and that you walk away with practical skills to help you deal with life’s challenges. My goal is to help you feel heard and leave empowered. I utilize an attachment framework to focus on processing key relationships in your life, while offering DBT skills and other practical tools to help regulate your emotions so that you can respond well in any situation. I live in San Diego and love working with adult clients of all different backgrounds and experiences.
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Choosing Grow Therapy for Anxiety Treatment in Sacramento, CA

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Sacramento, CA anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Sacramento, CA

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Sacramento, CA therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Sacramento, CA therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Sacramento, CA therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Sacramento, CA

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Sacramento, CA providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Sacramento, CA

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Sacramento, CA

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Sacramento, CA therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in California.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Sacramento, CA

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Sacramento, CA, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Sacramento, CA

Grow therapy has 1427 licensed and verified therapists in Sacramento, CA who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Sacramento, CA therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Sacramento, CA.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.