United Medical Resources Therapists in Sacramento, CA

Are you looking for a new direction or searching how to live your best life? Life is challenging however there are opportunities to gain new insights and learn new skills in order to enjoy life and all that it has to offer. I enjoy incorporating active things into therapy, a sense of humor, and mindfulness. If you are trying to manage anxiety, depression, stress, work challenges, relationship problems, we will work together to find the solution that works best for you. Counseling offers a safe space to explore, learn new skills, and gain the ability to truly enjoy your life. I am available every other Monday for in person appointments and have some evening availability for counseling via telehealth.

I am licensed in California with over 20 years of professional work experience, primarily as a school social worker and school counselor working with teens and their families. I’m excited to also branch out and provide therapy to young adults and adults. I have experience working with a variety of issues; from grief & loss, PTSD, ADHD, depression and anxiety to family conflicts, blended families, separation/divorce and co-parenting, as well as with issues impacting self-esteem, and confidence. I’m excited to work with clients to create an open and safe environment toward better self-expression, understanding & growth!

I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing. I provide individual therapy to assist clients in identify new ways of coping, communicating, and finding sustainable solutions. I value helping clients identify strategies they can apply towards stressors that are impacting their lives in order to experience relief from suffering, develop healthy skills, and improve confidence.

Hi! I am a Licensed Clinical Social Worker (LCSW) practicing in California, Texas, and Florida. I graduated from University of Southern California and have been working in mental health for the past 10 years. I enjoy working with people in all phases of their lives to maximize their well-being and potential in their personal and professional lives. I have specialized training in military culture and concerns and am well-versed in the systems, challenges, and rewards experienced by our active-duty service members, veterans, and their families.

Hello and welcome! I am a licensed trauma therapist who specializes in working with adult survivors of childhood trauma, PTSD, and military trauma who are ready to heal from the past and start living more fully in the present. My experience includes over 19 years of helping clients heal from emotional pain in various settings, including outpatient and inpatient mental health clinics, medical centers, court, and government programs. It is an honor to be a therapist! The clients I currently work with are usually experiencing upsetting memories of things that have happened in the past, bad dreams, negative thoughts/feelings, low self-esteem, and/or feeling unhappy in their daily life and relationships. If you're tired of feeling stuck, you're not alone - and you're not broken. There is hope for the possibility of feeling better than you do today.

Hello, I have been working in the mental health field for over 23 years and have been a Licensed Marriage and Family Therapist since 2010. I have worked in multiple settings (outpatient, inpatient, community-based) and with all ages across the spectrum of mental health issues, from severe and persistent mental illness to lifespan adjustment and transition issues, work-related stress, parenting or other relationship stress, etc. I work to help clients gain insight and develop skills for better symptom and life management. I am currently not accepting couples at this time; I am accepting individual adults of all ages at this time.

Hello! I'm Anthony. Ever find that you're spending too much time in your head? Do you find that worrying is interfering or making it harder to manage all of life's stresses? Are you struggling to remain present in the here-and-now? I help individuals address their anxiety, depression, and stress that may be impacting their ability to keep up with life's responsibilities. Together, we'll explore all the qualities of what makes you, you. Utilizing, what we discover, as some sort of blueprint, to improve or expand upon. I have an eclectic approach to therapy, integrating evidence-based techniques that best fit your needs. If you experience unplanned life events/changes, anxiety, depression, or stress disrupting your flow in life. Know that you're not alone and we'll take it on together. Be ready to learn, adapt, and grow your skills and resources to conquer all that life throws your way. Lastly, I want to thank you for seeking therapy to enhance your mental health well-being. It's a difficult decision to open yourself up and accept help. I look forward to meeting you!

Welcome! I’m Madeleine Leclaire. Mental health struggles can leave you feeling overwhelmed, isolated, and discouraged. Searching for a therapist is your first step on the journey to take control of your symptoms and improve your quality of life. I’m here to guide you on that journey! I seek to create a safe and supportive space where you can experience acceptance while we explore your experiences with anxiety, depression, or trauma. I focus on helping you develop the unique skills to address your symptoms, reach your wellness goals, and live the life you want. You and not the problem. The problem is the problem. Mental health symptoms can lead you to a dark and scary space. Are you ready to separate yourself from anxiety, depression, or trauma and take control of your mental health? Let me help you find the light.

Hey there! My name is Hailey and I am a Licensed Clinical Social Worker. I have been working in community mental health for over 6 years now. I have worked with children, transitional age youth, and adults. Through my experience, I have been honored to walk alongside clients and watch how they use the therapeutic relationship and skills developed in sessions to meet their personal goals and develop a stronger sense of self and confidence to navigate life's challenges. I wholeheartedly believe that my purpose in this work is to come along side and serve others in patience, selflessness, kindness, compassion, and humility. To believe in and see the best in others, knowing that we each are created perfect with our own individual destiny and purpose, deserving of love, respect, hope and equality.

Hi! I am a Licensed Clinical Social Worker and work full time with veterans at the Department of Veterans Affairs. I see clients in the evenings or weekends. I enjoy helping clients to navigate life changes, process feelings, and learn healthy coping strategies. Sessions with me will be comfortable, relaxed and productive. I see California clients only. I look forward to working with you!

It can be hard to know where to turn for help when you start to recognize that something is off in your life. My goal as a therapist is to help you get to the source of your distress and start seeing positive change. I am a Licensed Clinical Social Worker in Utah, California, Idaho, Nevada, and Montana and have been providing therapy services for over 6 years to children ages 5 and up, adolescents, and adults. I work with individuals, couples, and families who are dealing with a range of difficult issues. I am very client-centered in my approach, letting you lead the way in determining your goals and direction, and I use a variety of evidence-based modalities depending on your individual needs. I am intimately familiar with the devastating impact that abuse and other adverse experiences can have on your life. Your sense of safety, trust in others, core beliefs, and even your faith can be shaken and may even seem to be destroyed. I have been trained and certified in trauma treatment in order to effectively help you overcome these experiences. My other areas of expertise are anxiety, depression, foster care/adoption issues, addictive behaviors, self-harm, self-esteem, stress management, domestic violence (perpetrators and victims), relationships, anger management, and sexual abuse. If you are struggling to move forward in your life, I would consider it a privilege to assist you with your unique healing process.

I am a Licensed Clinician in California, with over three decades of clinical experience. I specialize in culturally competent, Christian-integrated, strength-based therapy. My approach combines Biblical principles, Christian values, wisdom, and clinical expertise to support those seeking healing through a holistic and compassionate framework. I offer culturally competent therapeutic interventions, respecting all cultures and emphasizing the client's strengths as the foundation for overcoming challenges.

Hello I'm Jessica! I am a therapist with a passion for supporting maternal/paternal and prenatal mental mental health, I understand the unique challenges and joys that come with starting a family and raising children, as well as those with special needs such as ADHD and autism. My goal is to provide a safe and non-judgmental space for moms and parents to explore their thoughts and feelings, and to develop the tools and strategies necessary to navigate the ups and downs of parenthood. With a compassionate and strengths-based approach, we will work collaboratively to identify your goals and priorities, and develop a personalized plan for achieving them. Whether you are struggling with postpartum depression or anxiety, feeling overwhelmed by the demands of parenting, or simply looking for a supportive and understanding ally on your journey, I am here to help. With years of experience and training in various therapeutic modalities, I am committed to providing evidence-based interventions that are tailored to the unique needs and circumstances of each individual client. My ultimate goal is to help moms and parents feel empowered, resilient, and confident in their ability to care for themselves and their families.

Welcome! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters in Clinical Psychology from Fuller Graduate School of Psychology and have been practicing for almost 12 years. I am passionate about supporting adults through various mental health symptoms and challenging life circumstances to discover hope, experience growth, and find healing. I believe in working together with my clients to identify treatment priorities and create a plan that is personalized to their needs to support them in feeling better and making progress towards their goals.

I believe deeply in the power of connection, healing, and human resilience. I’ve spent over 20 years walking alongside children, adults, and families through some of life’s hardest seasons. My practice is built on compassion, honesty, and the belief that healing happens when we feel truly seen and supported. What drives me most is the belief that when people feel truly seen, supported, and valued, meaningful change becomes possible. I’ve witnessed incredible strength in the face of hardship—and I’m continually inspired by the courage it takes to show up and do the work. This field allows me to combine compassion with purpose, evidence-based care with intuition, and clinical skill with humanity. It’s sacred work, and I’m grateful every day to be doing it. My approach is collaborative and integrates Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, and Solution-Focused Brief Therapy (SFBT) to identify strengths, build on what’s already working, and create small, meaningful steps toward change. I also incorporate mindfulness and trauma-informed care to support healing at your pace.

My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. I provide a user-friendly telehealth office setting and do my best to work with your schedule.

You might be in a very dark sad and lonely place, or you may be feeling intense anxiety and sometimes even panic or perhaps you are dealing with a lot of pain and uncertainty due to illness or disability. Right now, you’re at the point of knowing that something has to change, you’re ready but you just don’t know how to do it on your own. You want to feel better. You just want to be yourself again, maybe a different or better version of yourself. As your therapist I can be a flashlight as you walk through this shadowy path that you find yourself on right now. Whether I use solution focused therapy, DBT, mindfulness-based cognitive therapy, trauma informed CBT, Emotionally Focused couples therapy or a mix, what matters most is the safe environment we will create so that you can share openly and allow yourself to be vulnerable with someone who will truly listen, support and empower you as you create the best version of yourself possible.

Hi there, I’m Manny. Are you currently searching for a sense of meaning and purpose in your life? Do you find yourself in an existential/spiritual emergency? Are you exploring your personal identity, expression, or sexuality? I help people of all ages increase self-awareness and decrease symptomology by bringing unconscious material into conscious awareness. Trauma combined with an emotional core (experiences of intense fear/guilt/shame) commonly splinters parts of our personality and represses such into the shadow/unconscious realms of our psyche. In response, many of us have adapted and survived by putting on masks in hopes of fitting in and being accepted by the people around us. Mental health concerns eventually arise because deep in our mind/body/soul we yearn for authenticity/individuation. Clients may also experience suicide ideation and/or self-harm because there are parts of themselves that no longer serve them. Together we can explore which aspects of ourselves to let go, in order to make space for something new to enter. I am a Doctoral Candidate from Pacifica Graduate Institute, my studies focused on Depth Psychology with a specialization in Integrative Therapy and Healing Practices. As a Holistic practitioner, I believe that each individual already possesses what is needed for their healing and it is my duty, as a guiding witness, to help the client navigate, process, and integrate such.

Welcome! My name is Davis Lo and I am currently a Licensed Therapist. Currently accepting new clients for weekly or biweekly sessions! Do you feel stuck or lost? Almost like no matter what you do you cannot get out of your current situation? Are you having difficulty coping? Sometimes life happens and it can be overwhelming to deal with everything. Do you need someone who will listen, be compassionate, and non judgemental? Well look no further! By working together, your life can be easier. You will be able to identify your stressors, thought patterns, and challenges that gets in your way of moving forward in life. You will be able to live your best life according to your own values and what is important to you. You will learn skills to be able to manage your stressors and find what is important to you. I have worked with various age groups from teens to older adults that struggle with psychosis, anxiety, depression, trauma, bipolar, and social issues. As a therapist, I focus on helping clients understand their own challenges and working together to find a solution that works for them in a safe environment. In addition, I focus on helping clients find their inner strengths while working on helping them develop a meaningful and fulfilling life.

Hi there, I'm Belinda! A gently contained, consistently safe and respectful space to explore your thoughts and emotions that you have never dared to think of twice, nor have ever spoken about-- This is my offering for you. The conversations that happen in this space, and the effort spent on exploring your thoughts and feelings in a kind and curious approach is your offering to yourself. Expectations for you: Simply show up as you are. That's all. Just show up. Expectations for me: I will guide the conversation to places where it may be beneficial for you to explore. Then I will offer my feedback and observations in hopes of you getting a better understanding of yourself (how you think/feel the way you do, where it may have started, and what all this might mean for you in the future). 'Why is this important?'-- Because understanding yourself is the first step to a possible and SUSTAINABLE change. YOU are the common denominator in all your relationships and human connections that you have sole and ABSOLUTE control over. So, if you could see about making small changes in yourself, then you might see positive outcomes in your connections in the world around you. Shall we get started?

I am a Marriage and Family Therapist licensed to practice in California. I have worked in the mental health field for the past 22 years in a variety of settings. The bulk of my experience has been treating adults in community mental health settings, and in substance abuse. I am skilled in treating addiction, trauma, grief and loss. I am honored to be able to assist others in navigating life's complexities and finding meaning in their lives.

Kaiser client you need a referral from Kaiser first then Kaiser will send you a link to book a session with me. I specialized in treating grief, anxiety depression, anger issues, relationship issues, and behavioral disorders. Are you experiencing anxiety? Is this impacting your relationships and overall happiness? Depression manifests various forms but is among the most common issues faced by individuals today. If you do find a time in your schedule, please contact me to see if I can adjust my availability

Hi! I am a Licensed Marriage and Family Therapist based in California. I received my Masters from William Jessup University and have been practicing for 5 years. I am passionate about helping you navigate life difficulties, overcome things that are holding you back from living your desired life. I offer you a caring, safe and non-judgmental space to help heal your hurts, build your strengths, and empower you to improve your quality of life.

I am a licensed therapist with over 12 years of experience, specializing in helping individuals and couples navigate challenges, foster deeper connections, and heal from trauma. My approach is relational, collaborative, and tailored to each client, integrating modalities like EFT, PACT, IFS, and EMDR. I create a safe and supportive space for self-discovery, helping clients build greater self-awareness, compassion, and resilience in their lives and relationships.

Hola and welcome! I’m a Licensed Marriage and Family Therapist based in California. I earned my master’s degree from the University of Phoenix and have been supporting clients for over seven years. I specialize in helping individuals especially those from Latino and first-generation backgrounds navigate the weight of worry, sadness, and trauma. My approach is culturally sensitive, compassionate, and grounded in the belief that healing should honor your lived experience.

Hi, I’m Zirley Macias, LCSW, a bilingual (English | Spanish) therapist who meets with California adults via secure tele-health. For the past nine years I’ve helped clients untangle anxiety, stress, depression, trauma, and relationship pain points so they can return to feeling like themselves again—or discover an even healthier version. My style is warm, personable, and a bit quirky; clients describe our sessions as equal parts safe space and springboard for change. I weave evidence-based tools—Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, strength-based work, and, when requested, Christian counseling—into practical “between-session” exercises that turn insight into daily life skills. Whether you’re navigating a major life transition, rebuilding boundaries, or simply tired of feeling stuck, my goal is to partner with you in finding realistic solutions and sustainable hope.

Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of working in different settings such as inpatient, outpatient, and crisis. I have experience and understanding of working with individuals from a diverse background. I start my work by collaborating with my clients working through their current issues and helping them identify its root cause. We work together by becoming aware and conscious of their thoughts, behaviors, & emotions and it its influences and relation to their root issues.

After nearly three decades as a psychodynamic therapist, I've seen firsthand how profound self-reflection and a willingness to explore our hidden parts can lead to true healing. My extensive experience, built on rigorous training in psychodynamic theory, allows me to guide you in understanding how unconscious processes, developmental influences, and early relationships shape your current experiences. I offer a space where we can delve deeply into the unconscious roots of your emotional difficulties and behavioral patterns. This often involves powerful inner child healing, helping you connect with and nurture earlier parts of yourself that may be carrying unresolved pain. We'll also engage in shadow work, integrating the unacknowledged aspects of yourself, and explore your dreams to uncover symbolic insights. Our work will aim toward a more integrated sense of Self, moving beyond the public persona to embrace your authentic being. My approach is deeply rooted in humanistic principles, particularly those of Person-Centered (Rogerian) Therapy. This means I prioritize creating a genuinely empathetic, non-judgmental, and unconditionally accepting environment. I believe you possess an innate capacity for growth and self-actualization, and my role is to facilitate that journey. To complement this depth work with practical support, I strategically integrate select tools from Dialectical Behavior Therapy (DBT). This provides you with concrete skills for mindfulness, emotion regulation, and distress tolerance, empowering you to manage intense feelings and navigate daily challenges more effectively while we work on deeper transformation. Ultimately, my goal is to foster profound insight, enable lasting change, and help you develop healthier ways of relating to yourself and others, leading to a more fulfilling and authentic life.

Hey there! I'm Sam! If you're feeling down, not yourself, anxious or just need to "get back on track" with life, you've come to right spot. A calm and approachable environment is something I take pride in, a place where you can be yourself in whatever form that may be. I'm here to help you find the courage and strength to overcome the obstacles you've been faced with. Some of us have been dealt a bad deck of cards in this life! I see you. I hear you. I will sit with you. I will challenge you. Most importantly, I will meet you where you are and allow you the space to vent and feel, without judgment. I'm excited to meet you and be apart of this journey of healing and discovery with you!

I’m a Licensed Marriage and Family Therapist with a Master’s degree in Counseling Psychology and over 15 years of experience in the mental health field. I specialize in working with adults navigating anxiety, depression, trauma, life transitions, and dual diagnoses. My approach is compassionate, culturally sensitive, and focused on treating the whole person—I utilize evidence-based and self-empowering modalities to help clients gain insight, heal from within, and move forward with greater clarity and confidence.

I am a Licensed Marriage and Family Therapist who has been practicing for seven years in a nationally recognized outpatient healthcare clinic. After completing my Bachelor’s degree in psychology at Chapman University, I decided to change careers and pursue a Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. Working for the clinic has provided an extraordinary learning environment and allowed me to benefit from collaboration with amazing clinicians who share my passion to help others.

Hello and welcome — I’m glad you’re here. I’m an integrative psychotherapist, which means I see you as a whole person — body, mind, heart, spirit, relationships, and community. True healing and growth happen when all parts of your life are acknowledged and supported. In our work together, we’ll use a holistic approach that blends mind-body tools, neuroscience, and practical action plans designed to create lasting change. My goal is to help you move from where you are now to where you truly want to be — building greater clarity, balance, and resilience along the way. Whether you’re seeking relief from stress and anxiety, navigating a life transition, or wanting deeper connection to yourself and others, therapy can be the bridge. Together, we’ll uncover what’s holding you back and create a path forward that feels authentic and empowering. You don’t have to do this alone. If you’re ready to begin your journey toward healing and growth, I invite you to reach out — let’s take the next step together.

Hi there, I'm Leanne. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

I come to my practice with life experience and have lived in Europe and know the challenges of making life transitions. I use a laid back approach and focus on meeting the clients where they are to really understand the changes they wish to make. I firmly believe in the therapeutic allegiance and the client therapist working together for the optimum outcome.

I am a licensed marriage and family therapist (LMFT) based in Irvine, California, and I work with clients throughout the state via tele-health. I work with Adults and specialize in anxiety and stress disorders using Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT) to help my clients explore their triggers, emotions, develop coping skills, and achieve positive life changes.

Hi, I’m Luke Lorefice, a therapist and college/career counselor dedicated to helping young adults, including neurodivergent students and those facing emotional or academic challenges, find clarity, confidence, and purpose. I hold a Master’s in Social Work from Simmons University and a College Counseling Certificate from UCLA Extension. My work blends mental health expertise with practical career guidance to support individuals navigating education, employment, and life transitions. Through Grow and my private practice, Wave Point Counseling, I help clients explore meaningful paths—whether that’s higher education, a career pivot, or rediscovering a sense of direction.

As a LMFT, it’s important for me to hold space and meet clients where they are. I will walk with you along your journey, while also making sure we do not avoid the hard stuff. I blend evidence-based tools with deep empathy. I will ask questions that will encourage you to explore and process feelings, while also helping you to reframe and rewrite the stories that no longer serve you.

Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Robert Nwanganga, a licensed therapist. I have been a Social Worker since 2003. I also need to let you know that I am more interested in finding out why a certain behavior is occurring than I am in demonizing you for exhibiting the behavior. I have worked with a diverse populations and I have learned that therapy has to be personal if it is to be effective. I am committed to working with you in finding what modality works with your personality and focus on your strength in dealing with the situation that brought you to us.

Hi, I’m Angie. Are you ready to make some positive changes that will improve your life? Maybe you’re suffering from depression, or anxiety is imposing limitations on how you live your life. Your journey and the life experience that led you here can be complicated, multidimensional, and diverse. I believe the approach to your psychotherapy should be as dynamic as you are and shouldn’t be limited to a “one theory fits all” methodology. You don’t have to face these challenges alone.

Hello, and welcome! First, let's acknowledge that taking the first step toward bettering your mental health is both empowering and courageous! I know initiating the process can feel intimidating, but it’s also the start of a transformative journey. While I may be new to Grow, I'm certainly not new to providing therapeutic care. With over 11 years of experience as a clinical social worker, I have helped countless individuals and families from various walks of life over the years. In my private practice, Therapy with Krystal, I focus on supporting millennial women as they navigate tough life transitions, and as they're ready to begin healing from complex trauma. While I prioritize women of color (WOC), I'm open to working with all allied races and genders. Through a holistic approach, I aim to create a safe space where you can cultivate a deeper connection with yourself. Together, we’ll foster growth, healing, and meaningful change by approaching your story with curiosity, compassion, and positive regard. I invite you to show up as your imperfect, unfiltered self—so that, over time, you feel safe expressing your true self in every area of your life. You're the expert on your own journey. My role is to walk alongside you, offering insight, support, and encouragement as you move forward. My goal is to help you establish more balance, peace, and fulfillment in your life- whatever that may look like for you. If you're feeling called to work me, I encourage you to book a session to determine if we would be a good fit.

Psychotherapy relies heavily on the rapport between therapist and client, without it growth and trust cease to exist. I work towards understanding your needs and wants in a nonjudgmental safe, supportive, and empathetic environment. I believe mental health issues are a symptom of deeper, unresolved emotional issues and childhood wounds. I work with teenagers 13+ and adults. I utilize cognitive behavioral therapy to help identify irrational thoughts and faulty thinking that are the main culprits behind anxiety and stress. I also utilize psychodynamic therapy to help uncover past issues, such as family dynamics and childhood issues. My full fee is $200 for individuals and $250 for couples, however I do work on a sliding scale as well.

Welcome, I'm Andrea, Perhaps you've been considering reaching out for some time. Are you noticing the past affecting your current relationships, or that strategies that once worked for you no longer do? You might even find yourself dismissive of inspirational content on social media. I help people understand the origins of their communication patterns and learn how to communicate more effectively. This reduces unnecessary conflict and misunderstandings at work, home, and in relationships. Whether you're facing relationship challenges, workplace stress, the demands of parenthood, or struggling with past trauma—or a combination of these—you've found a place of support and optimism. Together, we will use your strengths, my expertise, and evidence-based techniques to help you achieve your treatment goals. Let's begin your new journey together!

Hi, my name is Ariane and I am a California-based LCSW. I earned my Masters at the University of Illinois but returned to my home-state to further my career. I've been licensed for over 3 years, but have been working in the mental health field for over 10 years. I provide a safe space for clients to work through their struggles without judgement and guiding clients toward their goals. I meet clients where they are at and work together while providing an outside perspective and psycho-education as needed.

Hey guys! I’m here to help. We all have things we want and need to talk about. I’d be honored to be a part of your exploration and journey. Let our space be a sounding board of ideas and exploration for your feelings and choices today! Having an outside, neutral person for support and as a sounding board has the potential to assist in more ways than you know! Hablo Español (: Estoy para servirles!

Hi there, I'm Cynthia. Do you feel overwhelmed and exhausted? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a strength based approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and supportive therapy to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!

Greetings! I’m a Black woman who is also a mother, wife, sister, daughter and a proud community member. I believe that we all (as humans) are each others’ keeper. I’m a native Los Angelean and I practice with multiple methods but often view individuals through psychodynamic and cultural lenses. Any religious or spiritual background that prioritizes kindness is my jam.

My goal as a therapist is to help clients face both the real and perceived challenges in their lives with clarity, support, and renewed strength. I approach each person as a unique human being with their own story, strengths, and struggles, and I see therapy as a collaborative process of moving forward together. I work in a way that is direct and pragmatic, drawing on psychoeducation and clinical experience to give clients new ways of seeing, understanding, and coping with life’s difficulties. At the same time, my style is deeply connection-based, rooted in empathy and authenticity, with room for levity when appropriate. I am a hopeful therapist who believes in the process of growth and in our ability as human beings to continually renew ourselves. I find it a genuine honor to share in a client’s journey, and I approach the work with respect, presence, and care. I work with a wide range of mental health concerns, including anxiety and anxiety disorders, depression, bipolar disorder, relationship and coupling challenges, parenting stress, OCD, and many others.

If you’re a client who works with me, you can trust that you have a therapist with the highest level of education and training (B.A from Princeton; Ph.D. from UCLA), extensive experience working with individuals and couples, and a record of professional accomplishment (University Professor, Director of a Graduate Program in Counseling, author of multiple books and articles in the areas of Clinical Psychology and Human Development.) In addition to my work in psychology, I have a background in the creative arts as a Grammy award-winning songwriter and a published novelist. Because of this added dimension, some of my clients have welcomed suggestions for excellent stories, novels, movies, or television shows that depict characters who face similar challenges to their own and our discussions of these works and characters have provided these clients with another valuable source of understanding and growth. On a personal note, I grew up on the East Coast before relocating to California and I’m the father of two daughters.

My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.

I understand that opening up about your life and its challenges can feel uncomfortable. That's why I am committed to providing a compassionate, non-judgmental space where you can feel truly heard and understood. My passion is to partner with you on your healing journey. Together, we will gently explore what's holding you back and identify the most effective paths toward healing and personal growth. I'm dedicated to applying evidence-based practices to ensure the most effective support for you.