My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you. I provide a user-friendly telehealth office setting and do my best to work with your schedule.
In our first session together, here's what you can expect
In our first session together, we will start with brief introductions and then I would love to hear all about you and what you are facing currently. We will build your goals and a plan together. We will schedule your next upcoming appointments and I will do my best to accommodate your schedule.
The biggest strengths that I bring into our sessions
Some areas of special experience I have are trauma-focused, codependency, caretakers, and first responder work. I have a special place in my heart for our medical professionals and caretakers. Givers often give too much of themselves and can experience emotional fatigue. This is where I come in.
The clients I'm best positioned to serve
I love working with professionals who are working towards their career goals. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about aspects of their careers, life, or previous history. Medical Workers, First Responders, Women, Elder Adults, Trauma, LGBTQIA+
Trauma Informed Care
My approach to therapy is trauma-informed. My perspective is heavily focused on a humanistic approach and compassion. I tailor my training in Cognitive Behavioral Therapy and Compassion-Based therapy to best meet the needs of my clients.
6 ratings with written reviews
December 3, 2025
Ashton is very direct and supportive. She is warm and kind and has a great way of putting things into perspective and always has me leaving session feeling like we accomplished at least one out of a million topics. She is awesome!
May 22, 2025
Ashton is by far the best therapist I've ever had. She is open-minded and kind, but not afraid to call me out and challenge my beliefs. I would highly recommend her to anyone looking for someone safe to talk to. She never makes me feel judged and always helps me work through my issues. Thanks Ashton!
May 20, 2025
She's amazing 👏 she has helped me grow and become a better person. She's helped me learn how to cope with my traumas and emotions in healthy and safe ways, and I appreciate her so much.