Through connection, empathy and a non-judgmental approach, I offer ways to help you discover what may be blocking you from finding your true path in life. By not seeing an individual for what symptoms they have or what is affecting them, I am more interested in helping you find what is the cause of symptoms and how to process them. I work with adults, adolescents and couples from all backgrounds. I am also open to any culture, belief, identification or orientation. All are welcome. I base all individual therapy on a client-focused approach and adapt sessions to the needs of each person.

What can clients expect to take away from sessions with you?

I provide a safe space for anyone who is looking to improve their lives, build better relationships with family, friends or partners and learn to let go of the things that are holding you back from your goals. I am not an expert who 'fixes' people, rather, I'm someone who helps clients tap into the strenghts they already possess and may not know how to access them.

What treatment methods and tools do you utilize?

I describe myself as a "Swiss Army Knife" in my approach to sessions. I don't have one specialized modality that I try to fit people into. All sessions start with Client-Centered Therapy to build trust and allow the therapeutic relationship to build. From there, we follow the direction that feels right to the client after using tools from different modalities (CBT, DBT, ACT, Mindfulness, IFS, EFT).

Explain to clients what areas you feel are your biggest strengths.

Everyone has their own individual path in life and no two people are exactly the same. My career path as a therapist had several stops along the way, including college athletics and non-profit food banks. I would be honored to have the opportunity to not only learn your story but join with you in moving towards your goals and path in life.

About Josh Ellis