LPCC, 8 years of experience
I am a licensed therapist in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
During our first session, we will simply get to know each other (e.g. what to expect from therapy/your expectations from therapy; treatment history; likes/dislikes of therapy, etc.) - this will ensure this is truly a good working relationship.
My greatest strengths as a provider is meeting people where they are! This means, as a therapist, I will approach our sessions at your pace. Remember: This is your life and you are in the driving seat!
I enjoy working with client's of varyings ages, genders, ethnicity, and backgrounds. My experience was refined by working with individuals between the ages of 13-70. Additionally, my clients are committed to therapy and will make every effort to show up, and participate to get the best out of each session. Nevertheless, I realize motivation takes time, and can be a challenge for some. So, a willing participant and an open-mind is all you need!
This treatment modality is used to identify unhealthy thinking patterns disrupting the client's ability to think about a situation in a healthier way. Additional treatment modalities used as an extension of CBT are Cognitive Processing and CBT- Suicide Prevention.
This treatment modality is used to assist those with suffering with personality D/Os and suicidal behaviors. There are a series of techniques used taught to strategically identify and treat unhealthy coping skills, as well as maladaptive behaviors.
This treatment modality is used to empower the individual to utilize their innate strengths to solve current problems in their lives. Through a series of techniques, the client will be empowered to use their internal strengths to resolve life issues.
This treatment modality is often used in junction with other treatment modalities. However, Mindfulness as a practice, helps to center the individual and become more aware of thoughts, feelings, and surroundings.
This treatment modality is a short-term treatment used to focus on an individuals innate strengths to solve current/future problems rather than focusing on the barriers/obstacles.
5 ratings with written reviews
April 26, 2025
Within a short time, Talania has made me feel truly seen and heard. Her warm yet direct insights are both encouraging and empowering. I feel safe with her and am deeply grateful.
March 29, 2025
Talaina quickly made me feel comfortable sharing, making it my best first therapy session ever. Her attentiveness and empathy showed she's invested in helping me heal and grow. I left feeling hopeful and motivated.
February 9, 2025
She is direct, warm, intelligent, authentic, empowering, and she calls my BS if I say any or try and skirt a topic. She keeps me honest and thoughtful to my self and within our session.