EAP:Cigna Therapists in Sacramento, CA

Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 422 verified therapists in Sacramento, CA who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.

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Los AngelesSan DiegoOaklandSan Francisco

Availability updated: 8/7/2025

Rochelle Bard, LCSW - California Therapist at Grow Therapy

Rochelle Bard

LCSW, 30 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Crisis Intervention
Grief
+10
I am a Licensed Clinician in California, with over three decades of clinical experience. I specialize in culturally competent, Christian-integrated, strength-based therapy. My approach combines Biblical principles, Christian values, wisdom, and clinical expertise to support those seeking healing through a holistic and compassionate framework. I offer culturally competent therapeutic interventions, respecting all cultures and emphasizing the client's strengths as the foundation for overcoming challenges.
Virtual
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Darese Winston, LMFT - California Therapist at Grow Therapy

Darese Winston

LMFT, 5 years of experience

Specialties

Domestic Violence
Life Transitions
Trauma and PTSD
+7
Hi! I am a Licensed Marriage and Family Therapist based in California. I received my Masters from William Jessup University and have been practicing for 5 years. I am passionate about helping you navigate life difficulties, overcome things that are holding you back from living your desired life. I offer you a caring, safe and non-judgmental space to help heal your hurts, build your strengths, and empower you to improve your quality of life.
Virtual
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MeMe Clark, LCSW - California Therapist at Grow Therapy

MeMe Clark

LCSW, 6 years of experience

Specialties

Anxiety
Depression
Mood Disorders
+7
I’m a Licensed Clinical Social Worker with a relational, trauma-informed approach to therapy. I believe in creating a warm, collaborative space where clients feel safe to explore their experiences, deepen self-understanding, and move toward meaningful change. My work is grounded in psychodynamic and attachment-based theories, while also incorporating mindfulness, cognitive-behavioral tools, and a strengths-based lens. I specialize in working with adults and young adults navigating anxiety, relationship issues, grief and loss, identity exploration, and the long-term impact of trauma. Whether you’re processing past experiences or working through present challenges, I offer a steady, compassionate presence and a thoughtful space to support your growth and healing.
Virtual
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Kelly Sherman, LCSW - California Therapist at Grow Therapy

Kelly Sherman

LCSW, 10 years of experience

Specialties

Coping Skills
Grief
Health/Medical Issues
+10
I am a licensed psychotherapist. I believe that therapy can assist people in achieving a life worth living; an authentic life with increased self-worth, self-efficacy, awareness, and gratitude. My passion is to help others heal so that they can thrive. I have provided therapy to adolescent and adult clients in a variety of settings, including outpatient clinics, inpatient treatment programs, and community centers. I have experience helping people who are encountering anxiety, depression, anger, grief/bereavement, anticipatory grief/terminal illness, substance use, and traumas related to sexual assault and intimate partner violence.
Virtual
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LaRae Wright, LMFT - California Therapist at Grow Therapy

LaRae Wright

LMFT, 15 years of experience

Specialties

Coping Skills
Trauma and PTSD
Women's Issues
+9
Welcome! I'm LaRae, a licensed Marriage & Family Therapist. I'm glad you chose YOU! You've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
Virtual
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Angelique Celestine, LMFT - California Therapist at Grow Therapy

Angelique Celestine

LMFT, 10 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
My name is Angelique Celestine, and I am a Licensed Marriage and Family Therapist with over 10 years of experience, working with individuals and families in child welfare and the school system. My focus is helping individuals and families manage stress, anxiety, depression, relationship challenges, family conflicts, grief, self-esteem, and a severe diagnosis of a loved one. My approach is compassionate and client-centered, working collaboratively to help you build new coping strategies and achieve lasting positive change.
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Felicia P. Rodgers, LCSW - California Therapist at Grow Therapy

Felicia P. Rodgers

LCSW, 25 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Grief
+9
My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside of our awareness. Sometimes we keep powerful feelings hidden so we can continue moving through the day, or we simply cannot find time to reflect on everything that is happening to us. In any case, keeping these potent experiences hidden may leave us feeling stiff, dreary, unfulfilled, or even numb and dull.
Virtual
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Emily Zavala-Aguilar, LMFT - California Therapist at Grow Therapy

Emily Zavala-Aguilar

LMFT, 3 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
LGBTQ
+3
Welcome! I’m Emily. I am a licensed psychotherapist working in the Sacramento area. My therapy practice welcomes children, adolescents, adults, and families. I operate from the framework that through our shared humanity, we can find connection, understanding, and healing. As a humanistic and psychodynamic therapist, my practice emphasizes genuineness, self-discovery, and uncovering unconscious behaviors and patterns within a non-judgmental and empathic space
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Steven Schwartz, LCSW - California Therapist at Grow Therapy

Steven Schwartz

LCSW, 11 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
Hi there, I'm Steven. Do you feel that life has become hard to handle? Are you struggling to keep up with your relationships, work and health, or maybe the things that used to make you feel productive? When was the last time you were kind to yourself? I help people manage their distressing mood changes and unexpected stresses. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit. We will work to uncover the "healthy" you that has been stymied by the tough circumstances you find yourself in. Let's do this together. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome your challenges.
Virtual
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Manuel Cruz, LMFT - California Therapist at Grow Therapy

Manuel Cruz

LMFT, 19 years of experience

Specialties

Family Therapy
Grief
Mood Disorders
+10
My name is Manuel Cruz and I have been practicing for almost 20 years. I have worked in a variety of settings from schools to hospitals treating various mental health conditions. Believing that every client is unique I utilize an integrative approach of cognitive, interpersonal, client-centered therapy to tailor interventions to the specific needs of my clients. With an extensive background and experience with relational therapy I am able to help couples, families, and individuals realize their potential and achieve their goals.
Virtual
Offers in-person in Tustin, CA - Accepting clients in CA
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Sharon Hill-Anderson, LMFT - California Therapist at Grow Therapy

Sharon Hill-Anderson

LMFT, 5 years of experience

Direct
Solution oriented
Challenging

Specialties

Anxiety
Coping Skills
Life Transitions
+3
Hello, I’m Sharon Hill-Anderson, LMFT. I’m a licensed Marriage and Family Therapist who takes a person-centered, collaborative approach to working with adults navigating life transitions, anxiety, depression, and self-esteem issues. My goal is to create a safe, non-judgmental, and supportive environment where you can begin your journey toward healing and personal growth. I value open, supportive, and non-judgmental conversations. My style is rooted in active listening, ensuring you feel heard and understood. This space is for you—to reflect, explore, and grow at your own pace.
Virtual
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Helen Sprague, LMFT - California Therapist at Grow Therapy

Helen Sprague

LMFT, 11 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Anger Management
Anxiety
Coping Skills
+1
I am a Licensed Marriage and Family Therapist dedicated to supporting individuals and families on their journey toward emotional well-being. With a holistic approach, I integrate various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and somatic techniques, to address a range of mental health challenges. My goal is to create a safe and compassionate space where clients can explore their thoughts and feelings, develop coping strategies, and reconnect with their values to lead more fulfilling lives.
Virtual
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Shavontae McCants, LMFT - California Therapist at Grow Therapy

Shavontae McCants

LMFT, 7 years of experience

Open-minded
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+3
I’m a Licensed Marriage & Family Therapist based in California, offering telehealth services to clients statewide. I work with adults who are ready to take an honest look at their lives and make intentional changes. My areas of focus include anxiety, life transitions, depression, and boundary-setting. I take an eclectic approach to therapy, drawing from Cognitive Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, and other modalities based on each client’s needs. While we may reflect on past experiences to gain insight, the focus is on using those insights to make better choices and set higher standards for your future.
Virtual
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Michelle Jones, LMFT - California Therapist at Grow Therapy

Michelle Jones

LMFT, 27 years of experience

Warm
Empowering
Humorous

Specialties

Addiction
Older Adults
Women's Issues
I'm a Licensed Marriage and Family Therapist based in California. I received my master's from National University in California and have been in practice for 27 years. I specialize in several mental health issues. I'm additionally trained in women's issues such as menopause, empty nest, pre-menopause, post-menopause life transitions and grief. I'm also experienced in anxiety, depression, self-worth issues as well as trauma.
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Luke Lorefice, LCSW - California Therapist at Grow Therapy

Luke Lorefice

LCSW, 6 years of experience

Intelligent
Authentic
Open-minded

Specialties

Anxiety
Career Counseling
Men's Issues
+8
Hi, I’m Luke Lorefice, a therapist and college/career counselor dedicated to helping young adults, including neurodivergent students and those facing emotional or academic challenges, find clarity, confidence, and purpose. I hold a Master’s in Social Work from Simmons University and a College Counseling Certificate from UCLA Extension. My work blends mental health expertise with practical career guidance to support individuals navigating education, employment, and life transitions. Through Grow and my private practice, Wave Point Counseling, I help clients explore meaningful paths—whether that’s higher education, a career pivot, or rediscovering a sense of direction.
Virtual
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Dora Brody, LMFT - California Therapist at Grow Therapy

Dora Brody

LMFT, 15 years of experience

Solution oriented
Warm
Open-minded

Specialties

Anxiety
LGBTQ
Trauma and PTSD
Professional with over thirty experience collectively in mental health/clinic-based care and in an educational capacity. Bilingual fluency in both English and Spanish. Extensive work experience with culturally diverse populations throughout San Diego County and Ventura County. Knowledgeable in working with co-occurring disorders, substance abuse and a variety of mental health disorders. Licensed Marriage and Family Counselor since an intern in 2006.
Virtual
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James Johnson, LMFT - California Therapist at Grow Therapy

James Johnson

LMFT, 5 years of experience

Specialties

Addiction
Anger Management
Crisis Intervention
+10
I enjoy working with individuals, children and couples that are hoping to gain confidence in healthier communication skills. Getting to understand you and getting to know one another will help improve our relationships. This will help recognize where you are hoping to improve your qualities in daily functioning. Building an alliance with me can create a safe place to practice and process your thoughts and feelings. Being able to process your past experience will allow you to identify and process ongoing needs within your daily lifestyle. Therapeutic alliance helps individuals grow within and become aware of their own needs
Virtual
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Chelsea Dorcich, LMFT - California Therapist at Grow Therapy

Chelsea Dorcich

LMFT, 9 years of experience

Specialties

ADHD
Anxiety
Parenting
+3
I am a Marriage and Family Therapist Licensed in California. I have been working with children and families for over 25 years either as a therapist, developmental specialist or special education teacher. I use evidence-based treatment methods to address everyday milestones and developments that are hindered by anxiety, depression, life changes, trauma, habits etc. I am passionate about working with you to achieve your goals. While I often work with individuals age 4 and older, I also work with parents and families. I love helping parents navigate their own parenting path as well as their children's development, mental health, and behaviors. I enjoy providing culturally sensitive services to diverse cultural and ethnic backgrounds including but limited to, people of color, women, LGBTQI+ individuals.
Virtual
Offers in-person in Roseville, CA - Accepting clients in CA
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Dara D'Elia, LPCC - California Therapist at Grow Therapy

Dara D'Elia

LPCC, 8 years of experience

Specialties

Anxiety
Depression
Life Transitions
+10
I am a Licensed Professional Clinical Counselor. I have experience working with a diverse population, starting at 6 years old up to adulthood, all coming from diverse backgrounds and situations, which include trauma, crisis, anxiety, depression, grief, and loss. I like to take a client-centered approach to keep therapy comfortable and positive. Accepting that you need help and seeking out a professional is a huge step; I want to honor this time and space to support you through your healing journey and create a space that encourages growth and acceptance.
Virtual
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Stephanie Moreno-Carvajal, LCSW - California Therapist at Grow Therapy

Stephanie Moreno-Carvajal

LCSW, 10 years of experience

Warm
Open-minded

Specialties

Anxiety
Peer Relationships
Women's Issues
+4
Hello, I am Stephanie Moreno-Carvajal and I have over 10 years of experience providing therapy for adults and adolescents from various multicultural backgrounds with a trauma-informed approach. I specialize in working with women from various ethnic backgrounds, particularly first-generation children of immigrant parents.I provide a warm and friendly environment open to discuss the treatment style that you would like as well as therapy goals. Sliding Scale fees are available.
Virtual
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Virginia Myricks, LMFT - California Therapist at Grow Therapy

Virginia Myricks

LMFT, 16 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations, we can work together to better understand and resolve challenges in your life. I understand that every individual struggles with life challenges in their own unique way and it would be my pleasure to work with you on identifying your goals, offering treatment interventions that are best suited to your individual needs and to assist you in experiencing a more fulfilling and meaningful life.
Virtual
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Mia B, LCSW - California Therapist at Grow Therapy

Mia B

LCSW, 14 years of experience

Warm
Intelligent
Humorous

Specialties

Anxiety
Coping Skills
Depression
+1
Hi & Welcome. I am a proud Licensed Clinical Social Worker with over 10 years of experience in the social service and mental health field. I specialize in working with transition aged youth, crisis support and working with those who have been incarcerated/ have loved ones incarcerated. I've been licensed in state of California since 2021. I began my calling as a licensed social worker in 2014 after completing my bachelors degree while living in Ohio and completing my masters at the University of Cincinnati. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at USC. Throughout the years I have gained valuable experiences working in a variety of settings such as clients homes, star run group homes, correctional settings, psychiatric hospitals, homeless shelters and outpatient settings. My approach is supportive and empathetic while empowering clients to live their best life. Together we will navigate life’s “curveballs” , heal from past situations and strive to get you to your desired future.
Virtual
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Autumn Brock, LCSW - California Therapist at Grow Therapy

Autumn Brock

LCSW, 5 years of experience

Empowering
Warm
Authentic

Specialties

Trauma and PTSD
Addiction
Anxiety
+3
Welcome. I’m Autumn Brock, a Licensed Clinical Social Worker (LCSW) with over five years of experience in the mental health field. I earned both my BSW and MSW from California State University, Chico, where my passion for helping others truly began to flourish. Throughout my career, I have had the privilege of working in community mental health and substance use disorder treatment, serving a diverse range of individuals. My approach as an LCSW is eclectic, drawing from various techniques to suit the individual needs of each client, I believe that therapy is a collaborative journey, and am here to support you every step of the way. If you find yourself feeling overwhelmed, and ready to explore new paths toward healing, I invite you to reach out. Together, we can create a supportive space to begin your journey toward a more fulling and balanced life. I look forward to connecting with you!
Virtual
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Amilcar Pina, LCSW - California Therapist at Grow Therapy

Amilcar Pina

LCSW, 14 years of experience

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello. My name is Amilcar and I am a clinical social worker for the past 14 years. I received my BA in Sociology from UC Berkeley and my Masters in Social Work from California State University Los Angeles. I obtained my LCSW in 2015. I have spent my professional career providing outpatient mental health services to vulnerable populations in Los Angeles and Santa Clara County. I have extensive experience working with patients suffering from depression, anxiety, and trauma. License No. LCSW 68949
Virtual
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Era Thompson-Heard, LCSW - California Therapist at Grow Therapy

Era Thompson-Heard

LCSW, 11 years of experience

Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+5
Hi! and thank you for visiting my profile. I am a licensed therapist committed to helping individuals navigate life’s challenges with greater clarity and resilience. My work integrates evidence-based practices with a compassionate, client-centered approach. I specialize in helping clients manage anxiety, OCD, depression, life transitions, heal from trauma, and build stronger relationships—with others and with themselves. I tailor therapy to meet your unique needs and goals. At the core of my practice is the belief that lasting change comes from both insight and action.
Virtual
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Jessie Hernandez, LCSW - California Therapist at Grow Therapy

Jessie Hernandez

LCSW, 9 years of experience

Specialties

Child or Adolescent
Parenting
Self Esteem
+4
Hi, I’m Jessie, a Licensed Clinical Social Worker and parent. I bring both professional expertise and personal experience to my work, supporting parents as they heal from past wounds, break generational cycles, and build stronger, more connected relationships with their children. My approach is compassionate and trauma-informed, integrating evidence-based methods like Cognitive Behavioral Therapy (CBT) and attachment-based care to provide practical tools and deep healing on your parenting journey. I believe parenting is a powerful path for growth and transformation, and I’m here to walk alongside you every step of the way.
Virtual
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Noah De La Cruz, LCSW - California Therapist at Grow Therapy

Noah De La Cruz

LCSW, 10 years of experience

Open-minded
Warm

Specialties

Anxiety
Self Esteem
Serious Mental Illness
Being a therapist is a lifelong passion for me and is rooted in my dedication to supporting adults, children, families, and communities in building safety, resilience, and hope. My journey has taken me from my home county of Santa Cruz where I advocated and ran groups for youth living in situations including domestic violence to working in Oakland shelters for youth 13-21. I have worked in serving famillies with San Francisco Child and Family Services, where I partnered with families navigating reunification with their children while providing psychoeducation and crisis counseling during critical moments. I have focused my professional development around harm reduction and culturally focused treatment, aligning with my commitment to social justice and culturally responsive care.
Virtual
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David Dao, LMFT - California Therapist at Grow Therapy

David Dao

LMFT, 20 years of experience

Open-minded
Authentic
Direct

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+5
Greetings! I am a Licensed Marriage and Family Therapist in California. I graduated from San Francisco State University with an M.S. in Counseling Psychology. I have recently been certified by the Cognitive Behavioral Institute to offer ERPT (Exposure Response Prevention Therapy for OCD). I have over 20 years of experience working with a very diverse range of folks (women, men, the LGBTQ community, those living with HIV,People of Color, those dealing with substance issues). I enjoy working with people who are seeking a caring, compassionate, understanding person who listens and offers a hand up while they battle back against depression and anxiety. I also enjoy supporting people who are struggling with OCD (Obsessive Compulsive Disorder) and employ a powerful tool (Exposure and Response Prevention Therapy) that is clinically shown to greatly reduce OCD symptoms.
Virtual
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Kelly Amaya-Ramirez, LCSW - California Therapist at Grow Therapy

Kelly Amaya-Ramirez

LCSW, 6 years of experience

Specialties

Anxiety
Child or Adolescent
Depression
+10
My name is Kelly Amaya-Ramirez, LCSW. I specialize in supporting children, youth, and families as they navigate emotional challenges, identity development, and life transitions. I also work extensively with adults facing anxiety, depression, trauma, PTSD, and difficulties in expressing their emotions and needs. With a client-centered and culturally responsive approach, I am committed to creating a safe and compassionate space where each individual feels seen, heard, and empowered. I use evidence-based practices tailored to each client’s unique story and strengths, helping them break negative cycles and build resilience. Whether working with a child struggling with school and self-esteem or an adult managing complex life stressors, my goal is to guide clients in understanding themselves better and developing skills to lead fulfilling, balanced lives. I believe in collaboration, respect, and empathy as foundational elements of therapy, and I aim to help clients uncover their inner strengths and achieve meaningful growth.
Virtual
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Amon Porter, LCSW - California Therapist at Grow Therapy

Amon Porter

LCSW, 15 years of experience

Direct
Open-minded

Specialties

Addiction
Family Therapy
Trauma and PTSD
+5
Dr. Porter has over 15 years of experience working with delinquent and foster youth in California. Dr. Porter has experience in treating clients with substance use disorder. Dr. Porter earned his master’s degree in Social Work at San Francisco State University, specializing in mental health, and his Ph.D. in Social Work at Norfolk State, specializing in youth and families. Dr. Porter has a certificate from UC Berkeley Extension in Substance Use Treatment. Dr. is certified as a Substance Abuse Professional by NAADAC/DOT.
Virtual
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Erik Sean Bidinger-Boggess, LCSW - California Therapist at Grow Therapy

Erik Sean Bidinger-Boggess

LCSW, 15 years of experience

Authentic
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+10
I am not only a therapist but a real person. Everyone struggles with mood and thoughts and sometimes we all need help navigating the intensity of these experiences. I hope to be a guide for you as you walk through whatever challenges are keeping you from moving forward. This process will be challenging and will take work, however if you take away one thing from reading this, it is that you are not alone and there are people out there waiting to offer help.
Virtual
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Sarah Davidson-Amici, LCSW - California Therapist at Grow Therapy

Sarah Davidson-Amici

LCSW, 5 years of experience

Warm
Empowering

Specialties

Anxiety
Grief
Physical Health Condition
+8
I come to my practice with life experience and have lived in Europe and know the challenges of making life transitions. I use a laid back approach and focus on meeting the clients where they are to really understand the changes they wish to make. I firmly believe in the therapeutic allegiance and the client therapist working together for the optimum outcome.
Virtual
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Juho Kim, LMFT - California Therapist at Grow Therapy

Juho Kim

LMFT, 6 years of experience

Solution oriented
Intelligent
Direct

Specialties

Anxiety
Hello, I am a Licensed Marriage and Family Therapist based in California. With a passion for supporting individuals, couples, and families to navigate the complexities of relationships and personal growth, I've dedicated my career to fostering a safe and nurturing environment where my clients can explore challenges, heal, and thrive. My approach is grounded in empathy, evidence-based practices, and a deep commitment to understanding each client's unique dynamics and strengths. Whether addressing communication issues, conflict resolution, emotional intimacy, or personal development, I aim to empower my clients to achieve greater harmony, understanding, and fulfillment in their lives and relationships.
Virtual
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Aashi Pahwa, LMFT - California Therapist at Grow Therapy

Aashi Pahwa

LMFT, 5 years of experience

Warm
Open-minded
Empowering

Specialties

Anxiety
Child or Adolescent
Coping Skills
+10
You don’t have to keep pretending everything’s fine when it’s not. I’m a Licensed Marriage and Family Therapist who works with individuals, couples, and families ready to break free from stress, disconnection, or emotional overwhelm. Whether you’re navigating anxiety, relationship struggles, or feeling stuck in old patterns, I’m here to help you reconnect with yourself and those around you. Together, we’ll create a space where healing and growth feel possible, and where real, lasting change can begin.
Virtual
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Lia Verzatt, LMFT - California Therapist at Grow Therapy

Lia Verzatt

LMFT, 8 years of experience

Specialties

LGBTQ
Life Transitions
Self Esteem
+10
Life is messy and together, we have a chance to be creative with the challenges you have faced. I specialize in working with individuals navigating life transitions, self-esteem challenges, body image issues, anxiety, and depression. Practicing from a culturally sensitive lens, I take a collaborative, client-centered approach to therapy because I believe you are the expert of your own experience. I prioritize a safe, nonjudgemental environment to foster a culture of support and open communication between us. I am an active listener and will provide you with opportunities for reflection from a validating and empathic collaborator. If we are engaged in challenging work, you can expect me to be patient, calm, and open-minded. As you are the expert of your experience, I am flexible to your needs and feedback--whether that is challenging you more, providing you with therapeutic homework for practice and consistency between sessions, or something else specific to our work together. I welcome you to reach out when you feel ready.
Virtual
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Yesenia Martinez, LCSW - California Therapist at Grow Therapy

Yesenia Martinez

LCSW, 4 years of experience

Specialties

Anxiety
Depression
Self Esteem
I’m a first-generation Mexican-American therapist with 4 years of experience, passionate about helping individuals break generational cycles, heal from trauma, and unlock their full potential. I use a blend of CBT and strengths-based approaches to create a safe space for growth and healing. When I’m not working, you’ll find me with my dog or exploring new places. If you're ready to take the next step in your journey, I’m here to support you.
Virtual
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Marshiq Wilson-Martin, LCSW - California Therapist at Grow Therapy

Marshiq Wilson-Martin

LCSW, 15 years of experience

Specialties

Anxiety
Coping Skills
Life Transitions
+3
With a faith-based perspective, I provide solution-focused & mindfulness-based cognitive therapy strategies to promote individual care for client growth. I communicate with compassion, directness, and an emphasis on problem solving strategies. My faith-based perspective informs my supportive and pragmatic approach to helping you develop greater coping skills towards personal growth and healing. Over the past 20+ years, I have partnered with Federal, County, and Private Agencies in meeting the needs of diverse clientele populations.
Virtual
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Shaon Martineau, LMFT - California Therapist at Grow Therapy

Shaon Martineau

LMFT, 8 years of experience

Authentic
Empowering
Solution oriented

Specialties

Depression
Family Therapy
Life Transitions
Therapy is a journey, and as your therapist, I step into the role of being your journeyman walking alongside you as we navigate the path together. We’ll take time to explore your life experiences and the challenges that brought you here, working in a way that honors your unique perspective and language. I aim to create a safe, collaborative space free from judgment or bias, where you can feel supported and truly understood. As your journeyman, I’m here to help you develop the skills and utilize the tools you need to manage life’s stressors in healthier, more fulfilling ways. Together, we’ll move toward clarity, growth, and balance.
Virtual
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Cindy Melendez, LPCC - California Therapist at Grow Therapy

Cindy Melendez

LPCC, 6 years of experience

Specialties

Anxiety
Career Counseling
Child or Adolescent
+10
I bring a wealth of experience to my practice, having worked in a variety of clinical settings. My career includes significant time spent in residential programs for at-risk youths, where I developed a deep understanding of the challenges faced by this group. Additionally, I have experience in the K-12 educational setting, providing crisis support and guidance to students in need. In my career, I have taught numerous parenting courses across several schools, sharing valuable insights and strategies with parents to help them support their children's development effectively. My approach to therapy is rooted in individualized care. I believe that each client is unique, and I tailor my therapeutic methods to fit their specific needs. As a bilingual therapist, I have the distinct capability of conducting therapeutic sessions in both English and Spanish, broadening the scope of clients I can support effectively. I completed my master’s degree in Counselor Education at San Jose State University, which provided me with a strong foundation in counseling principles and techniques. I take great joy in working with children of all ages and backgrounds, as well as with adults. In sessions with younger clients, I often incorporate play therapy to encourage openness and engagement. This approach allows children to express themselves in a comfortable and natural way. For adult clients, I utilize talk therapy interventions, focusing on creating a safe space for dialogue and healing.
Virtual
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Abneet Sohi, LMFT - California Therapist at Grow Therapy

Abneet Sohi

LMFT, 6 years of experience

Warm
Open-minded

Specialties

Depression
LGBTQ
Trauma and PTSD
+10
I am a Licensed Marriage Family Therapist (LMFT) with 6 years of professional work experience. I earned my Master's Degree in Counseling Psychology from California State University, Bakersfield. Over the past few years, I have had the privilege to support individuals who are experiencing symptoms of depression and anxiety, guiding them on their journey of healing and empowerment. I also have experience working with transgender individuals and individuals from the LGBTQ+ community and I am an ally. As an immigrant myself, I enjoy working with individuals from different cultural backgrounds and have an understanding of their experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Virtual
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Abby Urias, LCSW - California Therapist at Grow Therapy

Abby Urias

LCSW, 5 years of experience

Warm
Authentic
Empowering

Specialties

Chronic Illness
Grief
Life Transitions
+7
Hi my name is Abby and I’m a Licensed Clinical Social Worker (LCSW) with over five years of experience. If you’re feeling overwhelmed by anxiety, grief, caregiving responsibilities, or navigating a major health diagnosis, you don’t have to go through it alone. I help adults process complex emotions and life transitions by creating a supportive space grounded in compassion, cultural awareness, and practical tools. Tambien hablo Espanol! With over five years of experience as a medical social worker—I bring a deep understanding of how mental health intersects with chronic illness, family dynamics, and life-changing events. In our sessions, we’ll work together to explore your unique story, identify what’s holding you back, and help you move forward with greater clarity and confidence. I offer therapy in both English and Spanish and strive to meet clients exactly where they are—with warmth, patience, and genuine respect for their lived experience. If you’re looking for a therapist who can help you cope with stress, set boundaries, or make sense of difficult life changes, I’d be honored to support you.
Virtual
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Nam Rindani, LMFT - California Therapist at Grow Therapy

Nam Rindani

LMFT, 23 years of experience

Intelligent
Warm
Authentic

Specialties

Autism
Men's Issues
Trauma and PTSD
+10
"Can she help me?" - A question you maybe asking yourself as you move through profile after profile, browsing bio after bio. Everything you are going through in your life right now, has brought you to this very point- where you have run out of solutions, options and ideas. You have tried everything you know so far. You're here, hoping to find a professional who not only understands you, but can also help you figure out how to redirect your life in a way that will be the most aligned, to what you want it to be. THIS is a moment worthy of pride. The fact that you are looking for help at all, says that you are someone who wants something better, something different. That you are not content with adjusting to struggle but you want to do what you can to elevate your life to a level that you feel good about. You're doing your part on working on yourself. How about I tell you what part I can play so you don't have to do that alone? Hi, my name is Nam and I have been a therapist helping people exactly like you, for 22 years. While I have 3 graduate degrees, several certifications and many years of helping people across 2 continents, under my belt, I have one solid mission in the work I do. To help every single person I work with find ease in their relationship with others and with themselves. I specialize in working with men and their loved ones with a focus on Relationships.
Virtual
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Iliana Rivera, LMFT - California Therapist at Grow Therapy

Iliana Rivera

LMFT, 5 years of experience

Specialties

Anxiety
Couples Counseling
Depression
+10
Hi! I am a Licensed Marriage and Family Therapist (LMFT), based in the Central Valley, California, working with clients statewide via telehealth. I provide compassionate, individualized care to families, couples, individuals, and children navigating life’s most challenging moments. Whether you're working through trauma, anxiety, depression, relationship conflict, or overwhelming life stressors, I offer a safe and supportive space where healing and growth can unfold.
Virtual
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Melinda Newman, LPCC - California Therapist at Grow Therapy

Melinda Newman

LPCC, 10 years of experience

Authentic

Specialties

Anxiety
Coping Skills
Depression
+3
Hello! I am a Licensed Clinical Counselor licensed in the state of California. I received my Master's in Counseling at the University of Great Falls. I have been practicing for over 10 years and have worked in both a community health center setting and in an individual practice. I enjoy working with diverse populations to improve their overall well-being in their daily life.
Virtual
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Julie Raskin-Li, LMFT - California Therapist at Grow Therapy

Julie Raskin-Li

LMFT, 10 years of experience

Solution oriented
Direct

Specialties

Self Esteem
Spirituality
Trauma and PTSD
+10
I’m a Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience supporting individuals, couples, and families navigating life’s challenges. I specialize in trauma recovery, anxiety, relationship dynamics, and identity development. My approach is grounded in psychodynamic, EMDR, and somatic therapy, with a deep commitment to holistic health and healing. I work with clients from all backgrounds and specialize in serving survivors of complex trauma. Clients describe me as warm, honest, and collaborative. Whether you’re navigating a relationship transition, working through past trauma, or seeking clarity in your life, I’m here to walk with you toward healing and meaningful change.
Virtual
Offers in-person in Chico, CA - Accepting clients in CA
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Kathy Cunningham, LMFT - California Therapist at Grow Therapy

Kathy Cunningham

LMFT, 6 years of experience

Warm
Authentic
Solution oriented

Specialties

Addiction
Anxiety
LGBTQ
Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for six years. I work with adults that struggle with depression and anxiety. I have extensive experience working with individuals that have problems with substance use. I believe that you are the expert in your life. My role is to help you recognize your strengths and learn how to build on those strengths to help you become the best version of yourself.
Virtual
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Shawna B. Adkins, LCSW - California Therapist at Grow Therapy

Shawna B. Adkins

LCSW, 10 years of experience

Empowering
Solution oriented

Specialties

Addiction
Mood Disorders
Substance Misuse
With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where you’re invited to (re)discover your true nature and build genuine confidence. I’m a certified mindfulness meditation teacher, and I weave presence and curiosity into every session. My goal is to foster a trusting, collaborative relationship so we can explore difficult thoughts, complex emotions, and life’s challenges together, with care and clarity
Virtual
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Gloria Eide, LP - California Therapist at Grow Therapy

Gloria Eide

LP, 10 years of experience

Specialties

Anxiety
Depression
Life Transitions
+10
Hello! I’m Gloria, a Filipina licensed clinical psychologist originally from Guam, now based in the Bay Area, CA. I hold a Doctorate in Clinical Psychology and have specialized training in treating depression, anxiety, addiction, and multicultural concerns, areas that continue to guide my work today. My clinical experience includes working in a variety of settings, where I’ve supported clients through identity exploration, emotional challenges, and major life transitions. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, and tailor each session to your unique needs and goals. Before becoming a psychologist, I spent eight years as a Certified Nursing Assistant (CNA) in a memory care unit, supporting individuals with dementia and their families. That experience shaped my understanding of caregiver stress and inspired my doctoral dissertation, which focused on the emotional impact of caregiving. It also deepened my belief that self-care and balance aren’t luxuries, they’re essential to our well-being. At the core of my work is the belief that therapy should be a safe, inclusive, and empowering space, one where your full self is welcomed and affirmed. I bring a deep commitment to cultural sensitivity, authenticity, and compassion, drawing from both my professional training and lived experience. Therapy with me is not just about managing challenges, it’s about growth, healing, and creating a life that feels true to you. I look forward to walking alongside you on that journey.
Virtual
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Rosy Provino, LCSW - California Therapist at Grow Therapy

Rosy Provino

LCSW, 18 years of experience

Specialties

Anxiety
Life Transitions
Substance Misuse
+6
I'm a Licensed Clinical Social Worker based in California with 18 years of professional experience. In our sessions, you’ll have a supportive space to explore what matters most to you, uncover patterns that may be holding you back, and discover new possibilities for growth. Whether you’re feeling stuck, facing a major life transition, or navigating the complexities of adult life, I tailor my approach to meet your unique needs and goals. Together, we’ll work to find practical strategies, strengthen your resilience, and move toward a more grounded and fulfilling life.
Virtual
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Jill Cordova Holt, LCSW - California Therapist at Grow Therapy

Jill Cordova Holt

LCSW, 11 years of experience

Warm
Solution oriented
Empowering

Specialties

Grief
Life Transitions
Older Adults
+8
PLEASE NOTE: I am a Gerontological Counselor. I believe in empowering older adults by fostering independence, resilience and sense of identity. Aging is a journey that should be met with dignity, respect, and opportunities for growth. By actively listening, providing tailored support, and encouraging self-determination, I can help older adults maintain their autonomy and confidence. Resilience is nurtured through meaningful connections, purposeful activities, and a focus on strengths rather than limitations. I am committed to honoring an individual's experiences, celebrating their uniqueness, and creating environments where people feel valued and capable. I challenge stereotypes about aging and promote a vision of later life filled with possibility and fulfillment.
Virtual
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take EAP:Cigna?

Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.