(he/him)
Thirty years in this field has taught me one profound truth: change is incredibly uncomfortable—even when it is exactly what we need to grow. As a licensed clinical social worker with three decades of experience in health and mental health settings, I bring a unique blend of deep clinical wisdom and practical, real-world strategies to our sessions. My approach is both highly empathetic and refreshingly pragmatic. I don't just offer a listening ear; I partner with you to help you discover new, healthier ways of relating to yourself, to others, and to the world around you. If you are ready to navigate the challenges of growth and build a more satisfying life, I am here to support you every step of the way.
The first session is a low-pressure space for us to get to know each other. It’s a time to ask questions, address any hesitations you might have about therapy, and see how it feels to work together. Trust and connection take time to build, and this is where we start. Together, we will explore what you’re experiencing and begin sketching out a roadmap for our work. I don't believe in a one-size-fits-all approach; you are an active co-creator in this process. We’ll work as partners to design a path toward the growth you're looking for.
Over my career, I’ve gathered a vast breadth of clinical training and experience, which means you will never get a one-size-fits-all approach from me. But technical skills are only half the equation. What truly shapes my work is the combination of those clinical tools with the wisdom of a life well-lived. This allows me to meet you exactly where you are with deep empathy, zero judgment, and a steady presence. Together, we will use this diverse toolkit to help you navigate life's complexities and build a daily reality rooted in purpose and contentment.
My practice is dedicated to helping individual adults who know they deserve a more meaningful, fulfilling life, but need help finding the path to get there. I am best able to serve clients who want to deeply understand their thoughts, emotions, and behaviors, and who are looking to refine their sense of purpose. I specialize in helping people find clarity and resolution for the very things that have kept them feeling stuck. Growth requires courage. While I will gently challenge you to see yourself and your experiences differently, I promise to always do so with absolute care, respect, and a profound appreciation for your unique history.
Other specialties
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Arlo
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
IHSS Healthy Workers
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Sutter Health Plan
Tufts Health/Cigna
Strength-Based
At its core, my humanistic approach means that I believe you already possess the inner resources needed to heal and thrive. Our sessions are designed to unlock that potential. We will focus heavily on the present moment, working together to build a clearer understanding of who you are today. This process is designed to empower you to make the changes you want to see, while gently guiding you toward a life of greater self-acceptance, alignment, and fulfillment. You aren't a problem to be solved; you are a person capable of incredible evolution.
Interpersonal
In my integrative practice, I combine different therapeutic tools to ensure your care fits your real life. I frequently incorporate Interpersonal Psychotherapy (IPT) because of its powerful focus on current day-to-day well-being. IPT is a short-term, structured approach designed to give you fast, practical relief. Instead of digging into deep-seated childhood issues, we focus entirely on the present moment. Together, we will examine how your current relationships shape how you feel, giving you the concrete skills you need to communicate more effectively, navigate life transitions, and lower your stress levels.
Trauma Informed Care
While my practice does not focus exclusively on severe or acute trauma therapy, my work is trauma-informed. I am trained in current trauma treatment strategies, specifically Sensorimotor Psychotherapy. This means we won't just talk about your experiences; we will look at how stress, anxiety, and past disruptions are held in the body. By using a body-based (somatic) lens, I can help you gently shift old patterns and find a greater sense of physical and emotional safety.