In our first session together, here's what you can expect

Our first session is an opportunity for us to get to know each other and begin building a safe, supportive foundation for our work together. We will spend time discussing what brings you to therapy, the challenges you’re currently facing, and what you hope to gain from our work. I may ask questions about your personal history, family background, relationships, and any past experiences with counseling. This helps me better understand your story and the context of your concerns. You are always free to share at your own pace. Most importantly, the first session is about creating a space where you feel heard, respected, and understood. Therapy is a collaborative process, and we will work together to create a plan that feels supportive and aligned with your needs.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is my ability to build trust with clients who may initially feel guarded or hesitant. I have developed a strong capacity for creating safety, consistency, and emotional attunement in the therapeutic relationship. Additionally, I am patient, resilient, and adaptable—qualities that are essential when working with complex trauma, behavioral challenges, and transitional life stages.

The clients I'm best positioned to serve

I also specialize in working with young adults experiencing cultural and generational stressors — including family expectations, identity exploration, and the pressure to balance multiple cultural values. I understand how these experiences can shape anxiety, self-doubt, and relationship challenges.