DBT Therapists in Sacramento, CA

Dialectical Behavior Therapy (DBT) is a structured, skills-based approach designed to help individuals navigate intense emotions, strengthen relationships, and develop effective coping strategies. Originally created for those with borderline personality disorder, DBT is now widely used to support people facing mood disorders, self-harm, and other emotional challenges. With 202 DBT-trained therapists in Sacramento, CA, you can access specialized care focused on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each Grow Therapy-verified therapist listed below is welcoming new clients, with timely availability to help you build emotional resilience and lead a more balanced life.

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Los AngelesSan DiegoOaklandSan Francisco

Availability updated: 11/27/2025

Carmon Williams

LCSW, 15 years of experience

Solution oriented
Warm
Authentic

Specialties

Anger Management
Anxiety
Depression
+9
Kaiser client you need a referral from Kaiser first then Kaiser will send you a link to book a session with me. I specialized in treating grief, anxiety depression, anger issues, relationship issues, and behavioral disorders. Are you experiencing anxiety? Is this impacting your relationships and overall happiness? Depression manifests various forms but is among the most common issues faced by individuals today. If you do find a time in your schedule, please contact me to see if I can adjust my availability
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Raven P.

LCSW, 13 years of experience

Solution oriented
Warm
Empowering

Specialties

Anxiety
Life Transitions
Parenting
+10
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2012, I specialize in treating anxiety, depression, life transitions, women's issues, and parenting. I also support persons of color experiencing systemic challenges. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.
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Maria Rivera

LMFT, 6 years of experience

Intelligent
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Maria, a licensed Marriage and Family Therapist. I work with clients facing challenges like anxiety, depression, trauma, and life transitions. I use approaches like DBT, Psychodynamic Therapy, and Brainspotting to help people better understand themselves, build tools for coping, and make lasting changes. My goal is to create a safe, supportive space where clients feel truly heard and empowered.
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Celina Paredes

LMFT, 12 years of experience

Empowering
Open-minded
Warm

Specialties

Anxiety
Coping Skills
LGBTQ
+9
Hi, I'm Celina. As a second-generation Latina, I bring an informed perspective to the challenges many communities of color face, including the impact of systemic inequities, identity struggles, and cultural barriers. I also know that everyone—no matter their background—can experience moments in life that feel overwhelming. Maybe you’re carrying the weight of past trauma, or maybe the stress of everyday life feels like too much. The important thing to remember is that you don’t have to go through it alone. Reaching out for support is not always easy, but it’s a powerful and courageous step toward healing and growth. For years, I’ve dedicated myself to serving my community in a variety of settings, from community clinics to crisis counseling. I specialize in working with LGBTQIA+, as well as with individuals navigating anxiety, depression, trauma and other life transitions. My work as a 911 crisis counselor especially taught me the importance of holding space during life’s most difficult moments. I believe that everyone's story matters and I’m here to offer a safe, nonjudgmental space to explore and heal. Together, we can build insight, break patterns, and create new paths forward. My goal is to walk beside you on your journey toward wellness so that when you leave, you feel empowered, grounded, and ready for what's ahead.
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Theresa Carter

LCSW, 13 years of experience

Intelligent
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker (LCSW) committed to helping clients navigate their healing journeys. I hold certifications as a Certified Clinical Trauma Professional (CCTP) and a Certified Narcissistic Abuse Treatment Clinician (NATC). My additional certifications, including Certified Personality Disorder Treatment Provider (C-PD), Certified in Dialectical Behavior Therapy (C-DBT), Certified Mood Disorder Professional (CMDP), and ADHD-Certified Clinical Services Provider (ADHD-CCSP), enable me to assist individuals in gaining a deeper understanding of the origins of emotional pain and challenges, and build resilience. I grew up in an environment with people who never discussed mental health; this sparked an early interest in the unspoken challenges I observed. As a dual major in psychology and sociology, my coursework was impactful, and the lessons continued in graduate school, where I earned dual master's degrees in social work and public administration. I completed internships at a domestic abuse shelter, a short-term residential crisis center, a community behavioral health services facility, and took specialized trauma-informed care courses, as well as other research areas in the field. My professional experience includes work at a non-profit organization supporting survivors of domestic abuse and sexual assault, serving as a psychotherapist and behavioral specialist for children with autism, ADHD, and adjustment challenges, and supervising social workers at county behavioral health agencies. I have also managed case management teams of social workers and nurses assisting individuals with catastrophic illnesses, and led project teams of case investigators and contact tracers in response to infectious disease outbreaks. I remain deeply passionate about helping clients in their healing from mental injuries and mental challenges; providing support in this area has proven to be crucial, as it can affect every facet of human existence.
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Kristi Abbott

LCSW, 16 years of experience

Solution oriented
Intelligent
Warm

Specialties

Anxiety
Depression
Women's Issues
+10
Hi! I am a Licensed Clinical Social Worker from California who has been practicing for 16 years. I received my BA in Psychology from UC Davis and my Master of Social Work from San Diego State University. I treat adults with a variety of issues including: depression, anxiety, trauma, grief & loss, life transitions & changes, and stress. I am also trained in providing psychedelic-assisted psychotherapy and can provide therapy that focuses on processing and integrating those experience for long-lasting healing.
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Razalyn Nickola

LMFT, 5 years of experience

Empowering
Warm
Solution oriented

Specialties

Anxiety
Depression
Grief
+8
I am a Licensed Marriage and Family Therapist who works with adult clients to improve anxiety, depression, self-esteem, and self-worth. I have a background working with anxiety disorders such as Generalized Anxiety, OCD, Social Anxiety, Agoraphobia, Specific Phobias, as well as Depression, workplace stress, and Adjustment Disorder. I use various therapeutic modalities to support my clients in making meaningful life changes.
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Talaina Floyd

LPCC, 8 years of experience

Warm
Direct
Intelligent

Specialties

Crisis Intervention
Suicidal Ideation
Trauma and PTSD
I am a licensed therapist in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
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Belinda F. Cabe

LCSW, 12 years of experience

Specialties

Crisis Intervention
Personality Disorders
Trauma and PTSD
Hi there, I'm Belinda! A gently contained, consistently safe and respectful space to explore your thoughts and emotions that you have never dared to think of twice, nor have ever spoken about-- This is my offering for you. The conversations that happen in this space, and the effort spent on exploring your thoughts and feelings in a kind and curious approach is your offering to yourself. Expectations for you: Simply show up as you are. That's all. Just show up. Expectations for me: I will guide the conversation to places where it may be beneficial for you to explore. Then I will offer my feedback and observations in hopes of you getting a better understanding of yourself (how you think/feel the way you do, where it may have started, and what all this might mean for you in the future). 'Why is this important?'-- Because understanding yourself is the first step to a possible and SUSTAINABLE change. YOU are the common denominator in all your relationships and human connections that you have sole and ABSOLUTE control over. So, if you could see about making small changes in yourself, then you might see positive outcomes in your connections in the world around you. Shall we get started?
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Tamer Mostafa

LCSW, 10 years of experience

Intelligent
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Welcome! My name is Tamer, a Licensed Clinical Social Worker. I have worked for nearly 10 years in different capacities such as refugee resettlement, disability rights, substance use recovery, community health, and LGBTQIA+ centered care. I am most excited about creative self-expression, and I believe in person-centered approaches to understand the powerful role that stories play in shaping our everyday lives. I also find tremendous value in working together to deconstruct how these stories show up in the context of anxiety, stress, depression, and trauma. Seeking therapy is one of the most courageous steps you can take for yourself. Whether you want to heal past wounds, resolve conflict in your relationships, or better manage the stressors of life, therapy is the space where your goals and values are prioritized. It is where you can feel safe to be vulnerable and open. Because there is no singular way to engage in treatment, therapy does not conform to strict constructs, norms, or stereotypes. Rather, therapy is meant to reflect your authentic self and promote the innate power you hold. The right therapist should honor the nuances of your life’s journey, while also helping explore the path forward that you want to lead. In the words of Brené Brown, “Story stewardship means honoring the sacred nature of story–the ones we share and the ones we hear–and knowing that we’ve been entrusted with something valuable or that we have something that we should treat with respect and care." I look forward to honoring your journey here, and your journey forward. Thank you so much!
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Leesa Varela

LMFT, 15 years of experience

Warm
Authentic
Intelligent

Specialties

Life Transitions
Mood Disorders
Trauma and PTSD
+10
Compassionate, open-minded, strength-based care is Leesa’s goal for every client, as she helps you to navigate difficult life stressors and address trauma wounds that can cause symptoms of anxiety, depression, acute or post-traumatic stress, addiction, relational conflict, employment/academic impairment, etc. She uses EMDR (Eye Movement Desensitization & Reprocessing), Brainspotting, Cognitive Behavioral (CBT), Dialectical Behavioral (DBT) and Family Systems interventions to create an individualized treatment plan that's ideal for you!
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Hanna Pierson

LMFT, 4 years of experience

Authentic
Warm

Specialties

First Responders/Healthcare Workers
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
Up worrying again at 2AM, going through the motions or missing out on the full experience of joy in life's big moments? Let's change that. Hi there, I'm Hanna, I am a Licensed Marriage & Family Therapist focused on work with preteens/teens, adults, and couples. I help clients untangle old patterns, build self trust and create lives that feel calmer and more intentional. My approach is warm, compassionate, humorous, and real.
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Sarai Holland

LCSW, 4 years of experience

Specialties

Mood Disorders
Self Esteem
Trauma and PTSD
+6
I’m a Licensed Clinical Social Worker who is passionate about creating a safe, compassionate space where clients feel truly heard and supported. My approach combines evidence-based practices like CBT, DBT, EMDR, and strength-based therapy with the option of integrating faith for those who desire it. I believe that healing is possible and that each person has unique strengths to build on in their journey toward growth.
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Marcia de Oliveira Howard

LCSW, 25 years of experience

Solution oriented
Warm
Open-minded

Specialties

Anxiety
Depression
Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 25 years of experience in the mental health field. My goal is to provide a safe and non-judgmental space to process, learn to unlearn that which is no longer helpful to you, and rebuild. My services can be provided in English, Portuguese, or Spanish and include stress management, coping with depression and/or anxiety, and learn to live with what cannot be changed. A meaningful life must be constructed, with care and diligence, kindness and courage.
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Ellie Carrillo

LCSW, 1 years of experience

Direct
Warm
Authentic

Specialties

Anxiety
Depression
Life Transitions
+3
I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA. For almost 10 years, I have worked in various settings with teens and young adults to help them build resilience, healthy coping mechanisms, and learn to process emotions. I create a non-judgmental environment to support each client in their exploration of what led them to seek therapy. Through insight and awareness, clients can feel more empowered and find a deeper sense of self.
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Kristina Gonzalez

LCSW, 10 years of experience

Warm
Authentic

Specialties

Anxiety
Depression
Life Transitions
+9
Hi I'm Kristina Gonzalez, a Licensed Clinical Social Worker practicing for the past 10 years. I received my Masters in Social Work in California in 2016 and have worked with a wide array of clientele. I started my career supporting individuals cope with the previous and current experiences of intimate partner violence. I then went on to support adults in crisis in a psychiatric care facility, support children and families cope with life transitions related to neuro-developmental disorders, and for many years worked with Military Veterans struggling with various psycho-social concerns in their communities. Since 2021 I have been providing virtual mental health services to adults struggling with an array of concerns all over California from various walks of life.
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Zach Rehbein-Jones

LCSW, 4 years of experience

New to Grow

Specialties

Addiction
Anxiety
Depression
+8
Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helping adultsnavigate anxiety, depression, and substance-use challenges. Using evidence-based approaches like CBT, DBT, and Motivational Interviewing, I draw on both professional training and personal experience — I’ve been in recovery for over seven years — to create a warm, strength-based space. My goal is to walk alongside you, helping you tap into your resilience and build meaningful, lasting change.
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Marco Viteri

LMFT, 7 years of experience

Frequently rebooked

Warm
Solution oriented
Authentic

Specialties

Coping Skills
Trauma and PTSD
Addiction
+8
I am a licensed Marriage and Family Therapist based in California. I received my master’s degree at Pacific Oaks College with a specialization in Trauma and I have been practicing for over 7 years. I help people by providing them with coping skills when they are overwhelmed, assist them with building a “life worth living”, and help them with working through every day life stressors including: work, relationships, family difficulties.
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Dorothy Porter

LMFT, 9 years of experience

New to Grow

Specialties

Addiction
Mood Disorders
Trauma and PTSD
+4
I am committed to helping people regain a sense of purpose and greater understanding about what they are struggling with. I work to empower them to have some control in a chaotic world around or within them. I have worked with individuals, couples, and families throughout the greater San Diego area over the past nine years. I can offer a safe and non-judgemental space to discuss your issues where you can feel seen and heard. My aim will be to understand who you are and the world you are in to create more meaning as you begin to heal. Sometimes we can lose our way, lose sight of ourselves, or even put distance between those we love. I am passionate about helping people find their way back to themselves and work towards reconnecting with their family or community.
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Leah Yeshnik

LMFT, 5 years of experience

New to Grow

Specialties

Depression
Trauma and PTSD
Women's Issues
+10
Hi, I’m Leah Yeshnik, LMFT. I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women. I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices
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Mike Ornelas

LCSW, 9 years of experience

Frequently rebooked

Empowering
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+4
My values as a therapist include openness, non-judgment, empathy, cultural humility, strength based, and unconditional positive regard. My approach is integrative and centers the needs of my clients; I utilize active interventions involving cognitive behavioral therapy, dialectical behavior therapy, solution focused-therapy, motivational interviewing, grief and loss, to name a few. I aspire to cultivate a trusting, safe and empowering space for the people I serve. I place a lot of emphasis on building a therapeutic relationship with patients that allows for authentic self-expression.
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Clarissa Laughlin

LCSW, 7 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
First Responders/Healthcare Workers
+6
Clarissa Laughlin, LCSW, is a licensed clinical social worker in Idaho and California who specializes in helping individuals overcome anxiety, depression, PTSD, and related challenges. She integrates evidence-based methods such as CBT, DBT, CPT, and solution-focused therapy to help clients identify their needs, strengthen resilience, and foster meaningful personal growth. Before becoming a therapist, Clarissa trained and showed American Quarter Horses—a background that developed her discipline, intuition, and coaching skills. This unique experience enhances her clinical work, allowing her to combine empathy, structure, and a goal-oriented approach to guide clients toward lasting emotional and behavioral change.
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Serina Harris

LMFT, 18 years of experience

Frequently rebooked

Intelligent
Warm
Solution oriented

Specialties

ADHD
Anxiety
Depression
+9
Awarded Best Therapist of El Cerrito 2025 and Best Of Richmond for Mental Health Practitioner in 2024! Are you searching for a therapist with warmth, compassion, and proven experience to help you with the challenges you’re facing in life? Are you looking for actual tools to manage thoughts and emotions? Hi, I am Serina Harris. I am a Licensed Marriage and Family Therapist with over 18 years of experience proudly serving adults in the San Francisco Bay Area. As an Integrative Therapist I provide you with a culturally sensitive and non-judgmental space that invites you to embrace change, challenge unhelpful patterns and be more of who YOU are. Whether it's navigating the complexities of depression and anxiety, managing various symptoms of ADHD, perimenopause, or fostering healthy family relationships and communication, I am here to help. Feeling overwhelmed by the constant stress of just getting through the day? Is all the negativity and stress on your mind holding you back from living the life you really want? You are not alone. This may be one of the most important decisions you ever make. Taking this first step towards therapy shows how brave and resilient you are. Yes, YOU! I am here to help you, support you, and walk beside you on your journey to yourself. *Availability & Schedule: My office hours are M-F 9am-5pm. I am not available on weekends. I see clients weekly or every other week depending on clinical need and treatment plan.
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Obed Romero

LPCC, 7 years of experience

Intelligent
Humorous

Specialties

Anxiety
Coping Skills
Self Esteem
+4
Hi, I’m a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC). I provide a safe, empathic, and validating space for clients to explore their inner world while also learning therapeutic skills to manage life’s challenges. My style is warm, authentic, and often sprinkled with humor. I’m passionate about helping clients better understand their emotional experiences and reconnect with what matters most to them. I also have a deep commitment to supporting underserved communities, including the Hispanic/Latino population. Whether we’re processing painful experiences or building practical tools, I aim to help you feel seen, supported, and empowered to create meaningful change. Therapy with me is not about fixing you—it’s about helping you connect more fully with yourself and your values, and finding a path forward that feels right for you.
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Jose J. Legaspi

LCSW, 9 years of experience

Open-minded
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello, I am a Licensed Clinical Social Worker (LCSW) based in California. I received my bachelor's degree in psychology from University of California, Berkeley and my master's degree in social work from Cal State University, Long Beach. I help clients who are struggling with depression, anxiety, stress, PTSD, and trauma. Through evidenced-based practices I collaborate with clients in changing thinking patterns to improve their overall mood. Through therapy clients feel better and become better versions of themselves.
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Alik Segal

LMFT, 15 years of experience

Intelligent
Solution oriented
Authentic

Specialties

Family Conflict
Men's Issues
Parenting
+6
As a California Licensed Marriage and Family Therapist (LMFT) with a Master's degree in Clinical Psychology from Antioch University, Los Angeles, I have 15 years of experience helping clients navigate complex emotions and enhance their relationships. I typically work with professionals seeking support in areas such as romantic partnerships, parenting, relationships with parents, or workplace dynamics. To reach these relationship goals, in addition to improving communication and conflict resolution, usually it is necessary to help clients with managing anger, reducing anxiety, and overcoming periods of low mood.
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Patrick Fernaiz

LMFT, 6 years of experience

Empowering
Authentic
Challenging

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am a licensed professional in California with extensive experience in the mental health industry. With 6 years of dedicated work and an additional 10 years of complementary experience, I have worked in various settings including the criminal justice system, high-acuity psychiatric units, applied behavioral analysis, geriatrics, substance abuse facilities, and PHP/IOP/RTC levels of care. Thank you for considering me as your therapist.
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Olesya leskel

LPCC, 14 years of experience

Solution oriented
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
My name is Olesya Leskel and I am a Licensed Professional Counsellor with 14 years of experience helping adults, children, and couples with a variety of mental health issues, relationship concerns and life transitions. I am versed in various counseling techniques and have extensive experience working with trauma, anxiety, and depression. I take time to learn about the needs of a person I am serving to help find the best way of meeting thier hopes as they embark on a journey of healing and personal growth.
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Vanessa Lobo

LPCC, 12 years of experience

New to Grow

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+9
As a multicultural and passionate Licensed Professional Clinical Counselor (LPCC), I provide therapy in English, Spanish, and Portuguese. I strive to be an agent of change in your life—helping you explore, heal, and connect with your most authentic self. My mission is to walk beside you on your journey toward self-awareness, balance, and growth. I have extensive experience that supports my ability to provide effective intervention when working with family dynamics, relationship issues, complex trauma history, personality functioning related problems and other problems in living. I have training in mindfulness, DBT, ACT, TF-CBT, solution focused therapy, psychodynamics and other different modalities.
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Jessy Fijak

LCSW, 7 years of experience

Open-minded
Solution oriented
Warm

Specialties

Addiction
Anxiety
Eating Disorders
+6
Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blend of compassion and practicality, I create a safe and nurturing space for you to explore your inner world, set achievable goals, and harness your true potential. Guided by a holistic perspective, I recognize that your journey towards authenticity and empowerment encompasses every aspect of your being – mind, body, and spirit.
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Teri Diette-Nelson

LMFT, 16 years of experience

Frequently rebooked

Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+5
As a licensed psychotherapist with a Master’s Degree in Clinical Psychology from Vanguard University, I have the training and expertise needed to guide you through difficult times and help you discover your authentic self. My passion for mental health is driven by a strong desire to support others in leading fulfilling lives and reaching their highest potential. Earning my Master's degree equipped me with the essential knowledge and skills to facilitate positive change. My therapeutic approach focuses on providing tools and techniques to help you cope with anxiety and depression, foster positive transformations, and uncover the happiness you seek in life. I use methods such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based strategies, Solution-Focused techniques, and Positive Psychology to tailor treatment to your specific needs.
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Sergio Ibañez

LCSW, 7 years of experience

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.
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Monica Burton

LMFT, 9 years of experience

Intelligent
Holistic

Specialties

Anxiety
Depression
Grief
+10
I am a California Indigenous (Ohlone) and third generation Mexican- and Sicilian-American Psychotherapist in the San Francisco Bay Area, currently providing therapeutic services online. I specialize in supporting teens and adults that are struggling with issues of anxiety and depression, grief, low self-esteem, negative thinking, self criticism, difficulties with life transitions and postpartum and women's issues. I work with individuals who may be struggling with depression, anxiety or grief.
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Madelyn Ott

LCSW, 4 years of experience

Warm
Solution oriented
Open-minded

Specialties

Trauma and PTSD
I am a licensed clinical social worker (LCSW) based in Santa Monica. I received my masters degree from the University of Southern California and have been practicing for the past 5 years in community mental health. I feel it is important to create a safe, judgement free environment where clients can openly share experiences and address intimate details of life.
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Joshua David Bienenfeld, MSW

LCSW, 30 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in providing compassionate, client-centered therapy using Dialectical Behavioral Therapy (DBT) and Internal Family Systems (IFS). My approach integrates these evidence-based methodologies to offer a holistic and effective path toward healing. I am dedicated to creating a safe, supportive environment where clients can explore and understand their internal experiences, develop practical skills for managing emotions, and foster personal growth. Together, we work towards lasting change and improved well-being, tailored to your unique needs and goals.
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Lauren Glasgow

LMFT, 5 years of experience

Warm
Open-minded

Specialties

Anxiety
Eating Disorders
Mood Disorders
+3
Sometimes we get to a point in our lives where the way we were doing things is no longer working, and something has to change. Do you feel like you're stuck in the same pattern but not sure how to change it? I strive to create a warm, trusting, and safe relationship for you to be able to express your authentic self, without fear of judgement. I believe that healing and change are possible given the right tools. I work through a psychodynamic and person-centered lens, where we can explore your past experiences to learn how they have shaped who you are today and determine where to go next to create a more sustainable and fulfilling life. I utilize Mindful Self-Compassion tools and Dialectical Behavior Therapy (DBT) skills to support clients in creating lasting changes.
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Maria Arellano

LMFT, 10 years of experience

Warm
Open-minded
Authentic

Specialties

Anger Management
Anxiety
Depression
I’m Maria Arellano, a Licensed Marriage and Family Therapist (LMFT) based in California. I’m bilingual in English/Spanish. I have 10 years of experience helping individuals and families improve their mental health and well-being by developing coping skills to overcome life challenges. I have experience assisting adult individuals presenting issues related to anxiety, depression, grief, substance abuse, anger management, PTSD, and stress due to life transitions. In collaboration with clients, I assist them in setting measurable and achievable goals according to each client’s needs and presenting problem as well as identifying the steps to accomplish the desired outcomes.
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Elena De Salvo

LMFT, 13 years of experience

Frequently rebooked

Solution oriented
Warm
Empowering

Specialties

Anxiety
Coping Skills
Spirituality
+6
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
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Jess Bolet

LPCC, 15 years of experience

Authentic
Direct

Specialties

Anxiety
Life Transitions
Women's Issues
+6
This season of life has been WAY more than you imagined. You juggle everyone else's needs, and you are realizing you need space for yourself. Friend, I’m so glad you’re here. My name is Jess. I specialize in supporting high-capacity women and their children as they navigate betrayal, burnout, and major life changes. I know what it’s like when the late-night fights with your spouse leave you drained, when work deadlines and school carpool lines blur together, and the days feel like they’re just melting into one another. Maybe you’ve forgotten what it feels like to laugh, to feel light, or to truly enjoy a moment for yourself. You are in the right place. Here is where you get to pause, process, and reclaim clarity, balance, and joy—even in the midst of life’s chaos. I combine evidence-based techniques—like mindfulness, Internal Family Systems (IFS), and somatic strategies—with a compassionate, encouraging approach tailored to your needs. Whether your goals are to feel more confident, create healthier relationships, speak up, or find yourself again, I’d love to support you. My approach is warm, positive, and focused on practical, small steps—one day at a time—so you can cultivate resilience, clarity, and your healthiest, most authentic life. My focus is always on supporting you where you are, meeting your needs with compassion, and helping you move toward a life that feels aligned, meaningful, and manageable.
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Leslie Salas

LCSW, 6 years of experience

New to Grow

Specialties

Anxiety
Depression
Women's Issues
Hi there, I'm really glad you're here. Looking for a therapist can feel overwhelming- but when you find someone who truly gets you, it can make all the difference. My hope is to be that person for you. I'm a first generation Mexican-American therapist, and while most of my sessions are in English, I also speak Spanish and enjoy working with bilingual and bicultural clients. I know how important it is to feel seen and understood, especially when navigating different parts of your identity and life experiences.
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Benjamin Salas

LCSW, 10 years of experience

Intelligent
Humorous
Empowering

Specialties

Anxiety
Child or Adolescent
Depression
Hi there! I'm a Licensed Clinical Social Worker (LCSW) based in California, and I have over a decade of experience supporting individuals through life's challenges. My passion is helping people from diverse backgrounds manage anxiety, depression, and significant life transitions. I believe in creating a safe and welcoming space where your unique cultural context is respected and valued. Together, we'll work on strategies that foster personal growth, emotional resilience, and overall well-being, ensuring that our approach is always aligned with your evolving needs and goals. I'm here to support you every step of the way.
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Porscha Castillo

LCSW, 5 years of experience

Frequently rebooked

Humorous
Holistic

Specialties

Anxiety
Grief
Women's Issues
+3
I am a licensed clinical social worker dedicated to supporting individuals through life’s challenges with compassion and evidence-based care. I specialize in using EMDR, CBT, and DBT techniques to help clients heal from trauma, manage emotions, and build resilience. My approach is collaborative, empowering clients to take an active role in their healing journey. I believe therapy should be a safe and supportive space where therapy participants feel heard, understood, and valued. Together, we work toward creating lasting change, building healthier relationships, and fostering greater self-acceptance.
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Dr. Diane Dunne

LP, 29 years of experience

Warm

Specialties

Life Transitions
Men's Issues
Women's Issues
+10
Dr. Diane Dunne, Ph.D. is a Licensed Psychologist who has successfully helped her patients for more than 25 years utilizing an integrative approach to therapy! Her passion for serving others and her positiveness has enabled her to provide care to a diverse population of patients over many years. She is filled with enthusiasm and positiveness and seeks to “pass it forward”! Being a Clinical Psychologist has always been her passion because she feels a deep caring and compassion for others. Many have shared with her that they appreciate her warmth and compassion in addition to enjoying her laughter and fun-loving nature as they have explored their issues with her. In addition to providing individual therapy for meeting your personal goals, as a parent of twin boys who are now grown, she is able to offer assistance to meet your challenges in parenting by offering positive parenting recommendations from the perspective of a Psychologist, an Educator and a Parent:-)
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Sarah Garner

LCSW, 8 years of experience

Frequently rebooked

Intelligent
Humorous
Open-minded

Specialties

Anxiety
Depression
Suicidal Ideation
+10
Hi! I am an Licensed Clinical Social Worker (LCSW) based in Southern California. I received my masters from California Baptist University and have been practicing for 8 years. I began my experience in a county jail, transitioned to a state prison, and most recently worked with the Psychiatric Emergency Response Team (PERT) in San Diego County. I find fulfillment in working with adults who have diverse concerns and needs. Through my experience, I've discovered particular fulfillment in supporting individuals grappling with burnout, feelings of hopelessness, and overwhelming emotions.
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Lindsey Mah

LMFT, 5 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+3
I’m a Licensed Marriage and Family Therapist who believes deeply in the healing power of connection. I provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences with compassion and curiosity. I know that reaching out for therapy can feel vulnerable, and I honor the courage it takes to begin this work. Whether you’re facing anxiety, depression, trauma, grief, relationship issues, or a major life transition, I’m here to walk alongside you as you gain clarity, build resilience, and reconnect with your sense of self.
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Michelle Stevens

LMFT, 10 years of experience

Frequently rebooked

Intelligent
Authentic
Direct

Specialties

Depression
Fertility & Reproduction Issues
Women's Issues
+6
Hi there, I’m Michelle. I’m a licensed Marriage and Family Therapist (LMFT) in California, Maine, and Vermont. I'm also a Certified Perinatal Mental Health Provider (PMH-C) and specialize in working with people who are pregnant, in the postpartum period who are experiencing depression or anxiety, or people who are dealing with birth trauma or infertility. I also work with individuals who are dealing with chronic pain from conditions such as endometriosis, PCOS, and Ehlers-Danlos Syndrome. I’m passionate about helping clients feel empowered and becoming more comfortable with advocating for themselves and their needs.
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Joseph Klimas

LCSW, 7 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+7
Life often presents us with challenges that can feel overwhelming. Anxiety, chronic illness, grief, and unexpected transitions can leave us feeling uncertain, isolated, or stuck. As a licensed clinical therapist with more than a decade of experience, I provide compassionate support to adults navigating these difficult moments. My practice is built on the belief that healing begins with understanding, and that every person deserves a safe space to explore their experiences without judgment.
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Jacob Mooradian

LMFT, 4 years of experience

Specialties

Addiction
Anxiety
Depression
+10
Hi, I’m Jacob Mooradian. I earned my bachelor’s degree from CSU Fullerton and my master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University, where I focused on mental health and supporting people through life’s challenges. I take a down-to-earth, non-directive approach rooted in CBT, helping you understand the patterns in your thoughts, feelings, and behaviors so you can eventually become your own therapist. I love bringing in media like movies, TV shows, sports, and current trends to make our conversations relatable, engaging, and grounded in real life. My goal is to validate your experiences, help you gain clarity, and build practical tools you can use every day. I want therapy to feel like a space where you can show up exactly as you are and move at a pace that feels right for you. Together, we’ll create a warm, supportive environment where you feel heard, understood, and empowered to grow with confidence and independence.
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Christina Joanna Covarrubias

LCSW, 10 years of experience

New to Grow

Specialties

Anxiety
LGBTQ
Mood Disorders
+4
I am a licensed clinical social worker who has been practicing for 8 years and enjoys the power of healing through seeking deeper understanding of self discovery. I enjoy many activities including the outdoors and physical fitness. I value family and focus on creating a closeness in interpersonal relationships. I am passionate about giving to others and helping those who seek to gain an understanding of self improvement.
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Karyn Pascoe

LMFT, 6 years of experience

Holistic
Authentic

Specialties

ADHD
Anxiety
Depression
+9
Hello, I’m Karyn, a Marriage and Family Therapist (LMFT) based in California. If you’re seeking a therapist who believes in the transformative power of connection—someone who meets you with kindness, curiosity, and respect—we may be a great fit. My approach is grounded in the belief that you are the expert on your own life, and therapy offers you a place to be seen, understood, and held with care. Where you can reconnect with the parts of yourself that may have been lost, creating deeper, more authentic relationships with yourself and others.
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I’m" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.