DBT Therapists in Sacramento, CA

Hi, I’m Leah Yeshnik, LMFT. I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women. I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices

I bring both professional and personal experience to my work as a therapist. Having a bipolar diagnosis has given me a unique perspective on the challenges of navigating the institutional and often stigmatized aspects of mental health and the impact on day-to-day life. This lived experience allows me to approach therapy with empathy, a genuine curiosity and appreciation for each client’s journey, while also emphasizing holistic living for optimal wellness of mind and body. Professionally, I’ve worked in psychiatric residential treatment, addiction medicine, youth detention and family practice settings. These experiences have strengthened my ability to support clients through a wide range of concerns, from mood and anxiety challenges to relationship and life stressors. I utilize a lot of somatic and sensory-based tools focusing on emotion and nervous system regulation, including brainspotting, sound therapy, aromatherapy, meditation techniques and other mindfulness tools. Alongside these approaches, I draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to examine and reframe unhelpful thought patterns, strengthen emotional regulation, and develop healthier coping strategies. I have extensive experience supporting clients with addictions, complex PTSD and trauma history, ADHD, BPD, bipolar, schizophrenia and other psychiatric conditions, allowing me to meet individuals with both compassion and clinical expertise. My goal is to create a safe, collaborative space where clients feel supported, reconnect with themselves, cultivate resilience, and move toward meaningful, lasting change.

I am a Licensed Marriage and Family Therapist in California as well as a Licensed Independent Mental Health Practitioner in Nebraska. I also have a PhD in International Psychology from the Chicago School. I have 15 years of experience as a therapist, and 15 years previous to that teaching coping skills and working in group homes with adolescents that struggled emotionally. I strive to provide a trauma-informed, culturally sensitive, non-judgmental space for personal exploration, emotional vulnerability, and growth. Additionally, I am committed to offering LGBTQ+-affirming care. I utilize a variety of modalities to provide an experience that is tailored to each person and their stage of life. My desire is that you find a calm, strength-based, and client-centered experience each time you meet with me.

Compassionate, open-minded, strength-based care is Leesa’s goal for every client, as she helps you to navigate difficult life stressors and address trauma wounds that can cause symptoms of anxiety, depression, acute or post-traumatic stress, addiction, relational conflict, employment/academic impairment, etc. She uses EMDR (Eye Movement Desensitization & Reprocessing), Brainspotting, Cognitive Behavioral (CBT), Dialectical Behavioral (DBT) and Family Systems interventions to create an individualized treatment plan that's ideal for you!

I am a Licensed Marriage and Family Therapist who works with adult clients to improve anxiety, depression, self-esteem, and self-worth. I have a background working with anxiety disorders such as Generalized Anxiety, OCD, Social Anxiety, Agoraphobia, Specific Phobias, as well as Depression, workplace stress, and Adjustment Disorder. I use various therapeutic modalities to support my clients in making meaningful life changes.

Hi! I'm Kelly Miltenberger, a Licensed Professional Clinical Counselor. I work towards recognizing your existing skills and strengths and helping you to expand those into stronger, more adaptable ones to help you achieve your goals. For over 15 years I have been working with children and adults from diverse populations and cultural backgrounds. I have a vast range of clinical experience in forensic settings, In-Patient facilities, virtual settings, and schools.

You might be at a turning point. Drained by work or the people around you, disconnected from whatever used to give things meaning, or trying to find your footing after a major life change. Maybe anxiety creeps in, thoughts get stuck on repeat, or there's a heaviness you can't quite shake. These are the kinds of crossroads I help people navigate. I'm a Licensed Clinical Social Worker in Sacramento. My background spans community mental health, residential treatment, and crisis intervention, with a focus on addiction recovery, trauma, and complex life transitions. Before that, 15 years in the arts and nonprofit world gave me a close-up view of the burnout that people who give a lot of themselves often carry quietly.

Hi! I am a Licensed Clinical Social Worker from California who has been practicing for 16 years. I received my BA in Psychology from UC Davis and my Master of Social Work from San Diego State University. I treat adults with a variety of issues including: depression, anxiety, trauma, grief & loss, life transitions & changes, and stress. I am also trained in providing psychedelic-assisted psychotherapy and can provide therapy that focuses on processing and integrating those experience for long-lasting healing.

Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2012, I specialize in treating anxiety, depression, life transitions, women's issues, and parenting. I also support persons of color experiencing systemic challenges. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.

If you’re feeling anxious, down, stuck in old patterns, or overwhelmed by racing thoughts, you’re not alone—and things can get better. Therapy can help you feel calmer, clearer, and more like yourself again. I’m a California-based LCSW supporting teens and adults with anxiety, depression, trauma responses, ADHD, OCD, and relationship challenges. My approach is warm, encouraging, and structured. We’ll identify what’s getting in the way, build a plan that fits you, and practice practical tools you can start using right away. We’ll also track your progress so you can see real momentum. You deserve support that feels steady, hopeful, and useful. When you’re ready, I’m here to help.

Hi, I am Licensed Marriage and Family Therapist/Mental Health provider in California. I have been in the social service field for over 20 years , and have been practicing fully licensed for over 15 years. I like to work with adults who are experiencing life stress and challenging moments in their lives and provide a safe space where they can be heard with out judgment .

Hi, I’m Katelyn, a Licensed Marriage and Family Therapist in California. I know that finding a therapist who feels like the right fit can be challenging, and I’m here to make that process feel a little easier. My style is warm, empathetic, curious, and optimistic. I strive to create a safe space where clients feel validated and supported, while also gently challenging them to make meaningful changes. I’m a thoughtful listener and look forward to supporting you in your growth.

Good day, I am Stewart. I am a relational therapist; I use the therapeutic relationship to do meaningful work for you in my practice. I provide client-centered psychodynamic therapy with a focus on CBT, DBT, and mindfulness strategies to help you find your own way to your goals. I'm a helpful guide who believes in your ability to find your own solutions. I offer non-judgmental, professional support for people seeking perspective and insight into their issues. I have worked with people with severe mental health and addiction issues in the past at non profit organizations, which has allowed me to hone my therapeutic skills in clinical environments where there was great mentorship and support.

Great to meet you! I'm Amanda of HeartTalk Christian Counseling. Have you been struggling to keep your head above water, worried that somehow you will miss something? Have you been feeling burnt out, overwhelmed, and anxious? I have been working with individual clients for the last twelve years to create a safe and positive space to work through life’s difficulties, understand important issues, learn new and effective coping skills, and develop full relationships to lead a more authentic life. I believe in working together to help you create attainable treatment goals and explore areas of growth. In our sessions together, I will bring my experience, compassion, and evidenced-based techniques so that you can overcome the things that have been holding you back from thriving.

Halie is a Licensed Marriage and Family Therapist who works with individuals navigating complex trauma, PTSD, OCD-related symptoms, and relationship challenges. She takes a trauma-informed, collaborative approach, integrating EMDR, CBT, and relational work to help clients build safety, insight, and effective coping skills. Halie is especially intentional about creating a supportive and nonjudgmental space where clients feel empowered to move at their own pace. Through therapy, she helps clients reduce distress, strengthen emotional resilience, and reconnect with a sense of control and meaning in their lives.

My focus is to provide support and guidance. I provide individual, couples, and family therapy (ages 5+) using a client-centered approach. I use a wide variety of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), etc. I am bilingual in English and Spanish. I provide a client-centered approach with motivational interviewing. I use a wide variety of therapeutic approaches.

Hello! It is truly a pleasure to have the possibility of working with you. Anxiety, trauma, and depression can make us feel lost and the road through is muddy and overwhelming. This is why having a guide that can understand you and meet you where you are, is incredibly important. It is my goal to help you navigate this voyage as well as hold and work through complex emotions as they fight with each other while at the same time cohabitating in the same space. I look forward to taking those first steps with you and take this journey together.

Hi! I'm Wen. I am a licensed marriage and family therapist. I help adults who are struggling to deal with everyday stressors and burnout. I empathetically listen to what you have to share and want to fully understand your situation before working collaboratively on solutions. I consider myself a direct person and try to break down the concepts that I teach into easily understood ideas.

Finding a place where you can be completely honest about how you’re doing shouldn't be so difficult. I’m Elizabeth, and I help people navigate the deeper, more complex parts of their lives that often feel hard to put into words. I believe that the challenges you’re facing today are usually connected to a larger story. Whether you are dealing with the long-term effects of trauma, the weight of life changes, or a persistent feeling that something is 'off,' I’m here to help you make sense of it. My goal is to move beyond just managing symptoms so we can understand and address the root causes of your distress.

Hello and welcome! I'm a Licensed Marriage and Family therapist (LMFT) based in California. I received my Masters Degree from Phillips Graduate Institute and have been providing therapeutic services in a variety of settings with multiple populations for over 14 years. With years of experience in the field, I bring a deep understanding of the complexities of human relationships and the impact they have on your overall well-being. I draw from evidence-based therapeutic modalities, including cognitive-behavioral therapy (CBT), solution-focused therapy, attachment and family systems theory, to help you navigate through your challenges and achieve the outcomes you desire. In our sessions, we will work collaboratively to explore your concerns, uncover underlying patterns, and develop practical strategies for overcoming obstacles.

I am a lantinx female Licensed Marriage and Family Therapist, who enjoys hearing others stories and helping people discover their strength and authentic selves. My approach is rooted in the belief that you are the expert on your own life. As a compassionate-client centered therapist, I provide a safe, non-judgemental space where we will work together to uncover your inner wisdom, build your unique strengths, and collaboratively navigate a path towards growth, healing and balance. My work is primarily working with people who have some level of neuro-diversity (ADHD, Anxiety, ASD) themselves or love and care for a person who is neurodivergent.

Hi, I’m Brittany, a licensed Marriage & Family Therapist. I help adults and adolescents who are feeling overwhelmed by anxiety, stress, life transitions, or relationship challenges. Many of my clients are high-functioning but stuck in patterns of overthinking, self-criticism, or burnout. I take a collaborative, practical approach using evidence-based tools to help you feel calmer, more grounded, and better able to manage daily stress and life changes over time.

Hello and Seja bem-vindo! I am a Licensed Clinical Social Worker in California. I grew up in Brazil and moved to California to pursue my career as a therapist. I truly believe that due to life challenges, stressful jobs, career and busy lifestyle, it's very easy to dismiss our inner voice. That is the voice that wants to be heard, tell us about our emotions and hurdles. Allowing your inner voice to be heard will empower you to embrace the beautiful journey of self discovery.

Hello! I'm a Licensed Clinical Social Worker in California, with 11 years of experience. I specialize in supporting women through various life stages, including pre-conception, perinatal, postpartum, parenting, first generation, and other major life transitions. My expertise lies in mood disorders like depression, anxiety, and PMADs, as well as reproductive grief (infertility, miscarriage, stillbirth, neonatal loss). I also assist with parenting children facing behavioral challenges and offer guidance on relationship issues and communication. I provide telehealth visits, Please see my calendar for availability.

Hi, I’m Gabriel, a Licensed Clinical Social Worker who works with adults navigating anxiety, depression, bipolar disorder, and personality-related challenges. I use Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to help clients build emotional balance, practical coping skills, and clarity around their values. I strive to create a supportive, nonjudgmental space where clients feel understood and empowered to make meaningful, lasting changes in their lives.

*Currently not taking couples** I am a licensed Marriage and Family Therapist based in California. I received my master’s degree at Pacific Oaks College with a specialization in Trauma and I have been practicing for over 7 years. I help people by providing them with coping skills when they are overwhelmed, assist them with building a “life worth living”, and help them with working through every day life stressors including: work, relationships, family difficulties.

I help adults who look like they’re holding it together on the outside, but feel anxious, overwhelmed, or stuck in the same relationship patterns on the inside. We’ll work on stress management, emotional regulation, communication, and the deeper “why” behind your reactions—so you feel more grounded, confident, and consistent in daily life. My style is warm, structured, and down-to-earth. You don’t need perfect words—just a willingness to show up. I use CBT/DBT/ACT tools for practical change, and I can integrate deeper work (Brainspotting/IFS) when it’s a good fit. I also create a dedicated space for men—especially men of color—who want to explore masculinity, culture, identity, and relationships without judgment.

It is always a privilege to partner with clients on their journey to improved mental health. I work with clients to discover their value and process through past hurts and traumas. I provide a safe place to process current and past issues and also provide psychoeducation so clients can learn new, healthy coping skills. I refer to myself as a tour guide on the road to healing.

I am a licensed clinical psychologist (PsyD) with extensive experience working in residential treatment, sober living, and private practice settings since 2010. My career began as an intern in an eating disorder residential program, later expanding into adolescent dual-diagnosis treatment. Alongside completing my doctorate in clinical psychology, I launched my private practice, where I continue to work with clients through Telehealth. I am passionate about helping people reach their full potential by embracing their strengths while learning to accept their vulnerabilities. My clients inspire me every day, and seeing their success stories fuels my dedication to this work.

I am a Licensed Marriage and Family Therapist (LMFT) based in California with extensive experience supporting children, adolescents, and families through a variety of life challenges. I have been practicing in school-based setting for over 6 years, helping clients build resilience, strengthen coping skills, and move toward meaningful personal growth. I believe therapy is a collaborative process, and I value truly listening to what each client hopes to achieve. My role is to provide a supportive, nonjudgmental space while equipping clients with practical skills to manage daily challenges and move confidently toward their personal goals. I am fully bilingual in English and Spanish and am committed to providing culturally responsive care where clients feel understood and supported. I pride myself on developing strong, authentic relationships with my clients and consider it an honor to be included in their healing journey. My approach is warm, collaborative, and goal oriented.

You're a courageous person for making this often difficult first step, especially if you have never done therapy before. Whatever has been causing you pain, know that we will work together to understand the root causes and develop coping strategies that work. I am a therapist with many years of experience in both outpatient clinics and inpatient hospitals. I work with adults and teens and I specialize in treating depression, anxiety and trauma. The first half of my career I provided therapy to children and families, then later began working primarily with adults and teens. I have also led group therapy in both inpatient and outpatient settings for adults and teenagers. My approach is collaborative and client centered, balancing both empathic attunement and taking a more active role with use of experiential techniques.

Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 25 years of experience in the mental health field. My goal is to provide a safe and non-judgmental space to process, learn to unlearn that which is no longer helpful to you, and rebuild. My services can be provided in English, Portuguese, or Spanish and include stress management, coping with depression and/or anxiety, and learn to live with what cannot be changed. A meaningful life must be constructed, with care and diligence, kindness and courage.

By coming upon this page, you could be feeling stuck, dissatisfied, or unfulfilled with your current position or path in life, thus considering a new direction. I hold the belief that therapy can assist in managing the frustration of life’s detours, rerouting one’s path, and/or navigating to new destinations. I am a Licensed Marriage & Family Therapist who works with individuals, couples, and families. I see clients who have eating disorders, mood disorders, trauma, grief & loss, family planning/(in)fertility issues, and/or self-harm behaviors. I also support couples and families to increase their understanding, communication, and connection. I aim to collaborate with you on developing a road map for your goals while engaging with curiosity, a non-judgmental stance, and encouragement.

I am a dual-licensed clinician committed to supporting individuals in achieving their personal and therapeutic goals. My approach to therapy is collaborative, focusing on enhancing clients’ existing strengths while cultivating new skills to more effectively manage life’s challenges. Drawing from a diverse range of evidence-based clinical modalities, I aim to promote increased self-awareness, emotional resilience, strong self-worth, and sustainable personal growth.

You want to change your feelings, thoughts, or behaviors, but every time you try, it blows up in your face. (Not literally...hopefully.) How do you get unstuck?! The most important factor is the relationship with your therapist. My main focus is teaming up with you - not telling you what to do - to figure out how to help you create new patterns. My practice mostly revolves around increasing your awareness of what’s happening in your mind and your body – and above all, respecting your experience. My approach focuses on mindfulness, DBT, and post-traumatic growth. This takes work, but with the help of someone you trust, you absolutely can change the structure of your brain! As much as I may be in the most privileged of demographics (see photo), I’ve taken a lifetime’s worth of feeling inferior and deployed it for good: Being able to empathize with you, the client. I've worked extensively with anger, grief, substance use, LGBTQ+-related issues, insomnia, racial identity, relationship issues, sports performance, etc. I have an easygoing way of communicating with clients. My communication style definitely doesn't have that solemn, overly serious tone that you might see depicted in movie therapists. Just to forewarn: My sessions can and will include some (very lame) jokes here and there, but that does not mean I don't take your struggle seriously.

Hello all! I really enjoy meeting people where they are in their life journey and using a nonjudgmental approach to help them get out of life what they want. My last position was working for the last few years with high risk foster youth that struggled with extreme behaviors. Currently I work with prenatal and postpartum mothers experiencing housing insecurity. In my personal life I am a wife and mother to two beautiful girls. I live in Santa Cruz and love being on the beach and taking my girls on adventures.

I'm a Licensed Clinical Social Worker with experience across a wide range of healthcare settings — including psychiatric hospitals, outpatient mental health centers, and private clinics. I specialize in supporting adults navigating depression, anxiety, and relationship challenges. I genuinely love helping clients build a growth mindset and translate new skills into real, everyday life. My core belief is simple: every person already holds the strength and resilience to overcome what life throws at them — my role is to help you find and trust that power within yourself. I offer sessions in both English and Korean.

Dr. Diane Dunne, Ph.D. is a Licensed Psychologist who has successfully helped her patients for more than 25 years utilizing an integrative approach to therapy! Her passion for serving others and her positiveness has enabled her to provide care to a diverse population of patients over many years. She is filled with enthusiasm and positiveness and seeks to “pass it forward”! Being a Clinical Psychologist has always been her passion because she feels a deep caring and compassion for others. Many have shared with her that they appreciate her warmth and compassion in addition to enjoying her laughter and fun-loving nature as they have explored their issues with her. In addition to providing individual therapy for meeting your personal goals, as a parent of twin boys who are now grown, she is able to offer assistance to meet your challenges in parenting by offering positive parenting recommendations from the perspective of a Psychologist, an Educator and a Parent:-)

My name is Olesya Leskel and I am a Licensed Professional Counsellor with 14 years of experience helping adults, children, and couples with a variety of mental health issues, relationship concerns and life transitions. I am versed in various counseling techniques and have extensive experience working with trauma, anxiety, and depression. I take time to learn about the needs of a person I am serving to help find the best way of meeting thier hopes as they embark on a journey of healing and personal growth.

I am a Licensed Marriage and Family Therapist who believes that healing happens best in a space where you feel safe, understood, and genuinely supported. I don’t come to this work believing that life is easy or that growth happens without struggle—I’ve been through hard times myself, and those experiences shape the way I show up for my clients: with empathy, humility, and respect for how tough life can be. My approach is collaborative, compassionate, and grounded in evidence-based care. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed practices to help clients better understand their thoughts, emotions, and behaviors while building practical skills for everyday life. I work at your pace, honoring your story and your strengths, not just your symptoms. I work with individuals, teens, and families experiencing emotional distress related to eating disorders, trauma, grief and loss, addiction, suicidal thoughts, relationship challenges, and family disturbances. Whether you’re feeling overwhelmed, stuck, or emotionally exhausted, I aim to help you make sense of what you’re experiencing and find steadier ground. Therapy with me is not about “fixing” you. It’s about helping you reconnect with your resilience, learn new ways to cope, and create a life that feels more balanced, authentic, and aligned with who you are. You don’t have to do this alone—I’d be honored to walk alongside you in your healing journey.

You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to help. In therapy, I aim to create a calm, sturdy, emotionally open, and radically nonjudgmental space where you can be deeply curious about your own experience. A patient, open-ended space where you can take your time. A space where you can slow down, breathe, reflect, be quiet or silent. A space where you can be loud, angry, triggered, upset. A space where you don't have to make sense, but we can try to make sense of things together. A space where we both can be genuinely curious about who you are.

I do not believe that therapy should be a forever process. I look at my role as being your ally and a guide to assist you in reaching your therapy goals. I work usually within a six month time frame. It can be shorter or longer depending on your goals and your progress, with the intention that once you have transitioned out of therapy that you will continue to build upon your new skill sets, and the healthy coping processes that we have explored together in sessions.

Hi, I am a Licensed Clinical Social Worker with 5 years of experience. I believe treatment and therapy should be different for each individual depending on their preferences, background, beliefs, and personality. I consider myself to be warm and inviting and create a space where one feels heard and seen during our sessions. Additionally, I am bilingual and speak Spanish.

I am a Licensed Clinical Social Worker who believes therapy is both a luxury and a necessity. Therapy saved my life, and I'm honored to be able to offer that same grounded, compassionate space to others. I provide warm, non-judgmental, trauma-informed care to couples, families, and adults navigating anxiety, depression, trauma, ADHD, grief, relationship challenges, and life transitions. My style is relational, intuitive, and gently direct — creating a space where you can feel safe, understood, and meaningfully supported.

I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundation, built on unwavering commitment and ethical practice. My practice is a collaborative space where rapport is established through trust while a custom plan of treatment is mutually established specifically for resolving resistance to your wellness and achieving long-term stability.

Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.

Welcome! I’m so glad you’re here and ready to cultivate and nurture a better you. I am a Licensed Clinical Social Worker (LCSW) with over six years of clinical experience supporting children, transitional-aged youth, adults, and families. I have had the privilege of walking alongside individuals as they navigate painful challenges, life transitions, and periods of healing. I believe therapy is a collaborative process grounded in compassion, safety, and growth. It is truly an honor to support clients as they build resilience, gain insight, and move toward meaningful change. Being part of your healing journey is both fulfilling and joyful, and I am committed to meeting you where you are with empathy and care.

You deserve to be happy. You deserve to live a life you are excited about. In my work with clients, I value understanding each person's individual experience and strive to create a supportive environment with a warm, reflective, and engaging approach. I believe we all have the potential to lead fulfilling lives. To reach this potential, I help clients reflect on themselves and their experiences, identify and understand patterns, and initiate change. Sometimes the smallest step in the right direction ends up being the biggest step of your life. Let's take the next step together! My name is SueAnn Vial, and I am a Licensed Marriage and Family Therapist and Licensed Psychiatric Technician with 15 years of experience providing culturally competent therapy to adolescents, adults, couples, and families. My approach to therapy integrates relational systems, cognitive behavioral, and dialectical behavior techniques within a strength-based and solution-focused lens to support development, growth, and change. I believe that therapy is a collaborative process where we work together to explore and understand your unique experiences and challenges. By creating a safe and non-judgmental space, I aim to help you identify your strengths, build resilience, and develop practical strategies to overcome obstacles. Whether you are dealing with anxiety, depression, relationship issues, or other life challenges, I am here to support you in finding solutions that work for you. My approach is flexible and tailored to meet your needs, combining evidence-based techniques with compassionate understanding. Together, we will work towards achieving your goals and enhancing your overall well-being. Taking the first step towards therapy can be daunting, but it is also a courageous and empowering choice. I invite you to reach out and begin this journey of self-discovery and healing. Let's take the next step together and move towards a happier, more fulfilling life.

I am a licensed therapist who provides a safe, supportive, and nonjudgmental space for clients to explore their thoughts, emotions, and life experiences. I work collaboratively with individuals to identify patterns that may be causing distress and to develop practical coping skills that support emotional well-being. I help clients identify unhelpful thought patterns, understand how these thoughts impact emotions and behaviors, and develop healthier ways of responding to life’s challenges. My goal is to empower clients with practical tools they can use both in and outside of therapy to promote lasting change.

Hi, I’m Andrew and I’m really glad you’re here. I’ve spent the last five years working in the mental health field. After completing my undergraduate degrees and finishing my collegiate and professional sports career, I returned to school and earned my Master of Social Work from Eastern Washington University. I’ve had the privilege of supporting individuals, couples, and families across a wide range of life circumstances. My experience includes working with foster youth, providing comprehensive Dialectical Behavior Therapy, supporting clients in detox and rehabilitation settings, responding to community crises, and serving individuals experiencing homelessness within a housing-first model. Grounded in DBT, my approach blends acceptance and change. I work collaboratively with clients to deepen insight, identify patterns, and develop practical, empowering strategies. My goal is to offer clarity, encouragement, and a steady presence as you build the skills and confidence to move toward the life you want.