You deserve to be happy. You deserve to live a life you are excited about. In my work with clients, I value understanding each person's individual experience and strive to create a supportive environment with a warm, reflective, and engaging approach. I believe we all have the potential to lead fulfilling lives. To reach this potential, I help clients reflect on themselves and their experiences, identify and understand patterns, and initiate change. Sometimes the smallest step in the right direction ends up being the biggest step of your life. Let's take the next step together! My name is SueAnn Vial, and I am a Licensed Marriage and Family Therapist and Licensed Psychiatric Technician with 15 years of experience providing culturally competent therapy to adolescents, adults, couples, and families. My approach to therapy integrates relational systems, cognitive behavioral, and dialectical behavior techniques within a strength-based and solution-focused lens to support development, growth, and change. I believe that therapy is a collaborative process where we work together to explore and understand your unique experiences and challenges. By creating a safe and non-judgmental space, I aim to help you identify your strengths, build resilience, and develop practical strategies to overcome obstacles. Whether you are dealing with anxiety, depression, relationship issues, or other life challenges, I am here to support you in finding solutions that work for you. My approach is flexible and tailored to meet your needs, combining evidence-based techniques with compassionate understanding. Together, we will work towards achieving your goals and enhancing your overall well-being. Taking the first step towards therapy can be daunting, but it is also a courageous and empowering choice. I invite you to reach out and begin this journey of self-discovery and healing. Let's take the next step together and move towards a happier, more fulfilling life.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a warm and welcoming introduction where we begin to build a foundation of trust and understanding. Our initial meeting will involve a thorough assessment to gather information about why you are seeking treatment at this time. I will ask you a variety of questions to understand the past and current presentation of the issue you are experiencing. This helps me gain a comprehensive view of your situation. We will also discuss your expectations for treatment, including any specific goals or changes you hope to achieve through therapy. This collaborative conversation allows us to tailor our approach to best meet your needs and ensure that we are working towards outcomes that are meaningful to you. Together, we will develop a personalized treatment plan that outlines the steps we will take to help you achieve your goals. This plan will integrate evidence-based techniques and strategies to support your journey toward healing and growth. By the end of our first session, you will have a clear understanding of how we will proceed and what you can expect from our work together. My aim is to create a safe and supportive environment where you feel heard and understood, setting the stage for a successful therapeutic experience.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider lie in my extensive experience, empathy, and compassionate approach to therapy. With 15 years of experience, I have developed a deep understanding of various mental health issues and effective treatment strategies. My clients appreciate my caring and empathetic nature, which helps create a safe and supportive environment for them to explore their thoughts and feelings. I am an excellent listener, dedicated to truly understanding each client's unique experiences and needs. I am highly motivated to help my clients achieve their goals and am always open to feedback to ensure our work together is as effective as possible. I believe in the importance of reinforcing learned skills through practice and provide ample opportunities for clients to apply these skills in their daily lives. Patience is a key aspect of my approach, and I am committed to supporting clients at their own pace. I excel at coaching, challenging, and motivating clients to step out of their comfort zones, helping them grow and achieve lasting change. My goal is to empower clients to build resilience and develop practical strategies for personal growth and well-being. Overall, my strengths as a provider enable me to offer a comprehensive, empathetic, and effective therapeutic experience, tailored to each client's unique journey.
About SueAnn Vial
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
As an experienced psychotherapist, I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thoughts and behaviors. Through structured sessions, we work together to develop healthier thinking patterns and coping strategies. I incorporate practical exercises and homework assignments to reinforce these skills outside of therapy. My goal is to empower clients to manage their mental health more effectively and achieve lasting change.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) to help clients balance acceptance and change in their lives. In our sessions, we focus on building skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. I provide practical exercises and real-life applications to practice these skills. My aim is to support clients in managing intense emotions, improving relationships, and enhancing their overall quality of life.
Solution Focused Brief Treatment
I use Solution-Focused Therapy (SFT) to help clients identify and build on their existing strengths and resources. In our sessions, we focus on envisioning a preferred future and exploring times when the problem is less severe or absent. I utilize techniques like the miracle question and scaling questions to facilitate progress. My goal is to empower clients to create practical solutions and achieve their desired outcomes quickly and effectively.
Narrative
I use Narrative Therapy to help clients explore and reshape the stories they tell about their lives. In our sessions, we identify dominant narratives that may be limiting and work to construct richer, more empowering alternatives. I guide clients in reauthoring their stories, highlighting their strengths and unique experiences. My goal is to support clients in creating narratives that foster a sense of agency and well-being.
Integrative
As an experienced psychotherapist, I use Integrative Therapy to tailor my approach to the unique needs of each client, drawing from various therapeutic modalities. In our sessions, we blend techniques from different therapies, such as CBT, DBT, Solution-focused, and strength-based approaches, to address specific issues and goals. This flexible, client-centered approach allows us to adapt strategies to what works best for the individual. My goal is to provide a comprehensive and personalized therapy experience that promotes overall well-being and growth.