Central California Alliance For Health Medi-Cal Therapists in Sacramento, CA

Accessing mental health services with your Central California Alliance for Health Medi-Cal insurance plan can provide affordable, high-quality mental health care and support, tailored to your needs. With 29 verified therapists in Sacramento, CA who accept Central California Alliance for Health Medi-Cal, you can choose from therapeutic approaches such as cognitive behavioral therapy, family therapy, and supportive counseling to address concerns like anxiety, depression, or family dynamics. Each Grow Therapy-verified therapist listed below is open to new clients and has upcoming availability, offering you accessible, in-network care within your Medi-Cal coverage.

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Availability updated: 10/15/2025

Rated 4.0 stars out of 5, 4 ratings

Jahthaime Smith

LPCC, 1 years of experience

Specialties

Anxiety
Depression
Men's Issues
Jahthaime Smith MS, is a licensed counselor who specializes in Cognitive Behavioral Therapy and the Ecological Theory to help clients identify thinking patterns and societal influences contributing to imbalance. Originally from NYC, this counselor brings his diverse spiritual, cultural, and mental cultivation to therapy. I invite you to Therapy at Evergreen Telecounseling! This agency specializes in how culture, society, and the environment affects our thoughts, feelings, and behaviors.
Virtual
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Rated 4.9 stars out of 5, 19 ratings

Shawn Moore

LMFT, 7 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Peer Relationships
ADHD
+4
I am a licensed mental health provider in California and Missouri and have helped clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. I believe you are the expert of your story and possess many strengths that can assist you in overcoming challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that process.
Virtual
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Rated 4.8 stars out of 5, 40 ratings

Marianna Birdsong

LCSW, 9 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Military/Veterans
+10
Greetings, I'm Marianna Birdsong, an LCSW situated in Southern California, offering telehealth services statewide. My practice specializes in aiding adults facing anxiety, stress, and life transitions through Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy, tailored to meet individual needs. I believe therapy should be customized for each client. I primarily employ CBT and Client-Centered Therapy but remain flexible to adapt techniques as required.
Virtual
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Rated 4.9 stars out of 5, 47 ratings

Robert Ramos

LMFT, 7 years of experience

Open-minded
Solution oriented
Intelligent

Specialties

Anxiety
Couples Counseling
Family Therapy
+6
I am licensed in California with 7 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you and walk alongside with you in that process.
Virtual
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Rated 5.0 stars out of 5, 11 ratings

Maricsa S. Evans

LMFT, 20 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
+1
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters in Clinical Psychology from Antioch University and have been practicing for 15+ years. I help adults struggling with stress and burnout, anxiety, depression and self esteem issues become the best versions of themselves. I help clients work through trauma related issues in order love a full life with positive projections in their life.
Virtual
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Rated 4.8 stars out of 5, 93 ratings

Mark G Koch

LMFT, 30 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Child or Adolescent
Peer Relationships
Hello, You may have often heard some people say that therapy is for only those with a mental illness or are "crazy". I'm Mark G. Koch and have been a licensed Marriage Family Therapist since 1996, and I can honestly tell you that those type of statements are a myth. Everyone has a view of how the world works and we use the tools we have to deal with our issues, but occasionally there comes a time when a problem arises that we have no answer to. At this point we become "stuck". You can say that these are the cards life has dealt you and do nothing, or you can get help to learn new ways to see your world and use new tools to change your world. You have the strength and you have the power and somewhere in your mind, you have the answers. My job is to help you find them and to show you how to use them, so that you can begin to move towards whatever your goals are for your world. I have had the opportunity to work in a variety of settings, including private practice, psychiatric hospitals, County Mental Health, non-profit organizations and most recently utilizing remote virtual therapy. I have worked with children, adolescents, adults, couples, families, and groups. My expertise in is Obsessive Compulsive Disorders and other Anxiety Disorders along with Depression, but I also have had a multitude of experience with Personality Disorders, Bi-Polar Disorders, and with dual diagnosis. A dual diagnosis is when a person has a mental health issue such as depression, and is also dealing with a drug/alcohol issue. Having said all of this, I actually have had a great amount of success dealing with adolescents, those having relationship issues, and communication between couples. I look forward to hearing from you.
Virtual
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Rated 4.9 stars out of 5, 396 ratings

Lus Hernandez

LCSW, 10 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+2
Hello there, I’m Lus. Do you miss feeling like yourself? Does it feel like you are going around in circles with the same problems yet can’t seem to find a permanent solution? I guide adults from a person-centered approach to find solutions to their problems when experiencing difficult feelings such as those that come with depression and anxiety. I can help you work through major life transitions (newly married, becoming a parent, empty nester, starting school, grief, becoming ill, divorce, etc.) getting to the root of the problem and developing cognitive behavioral techniques that will get you back to stability. Obtaining therapy services can be intimidating but I can guarantee you that you are making the right decision. I possess bilingual abilities (Spanish), if it's your preference. You deserve your own space to heal and evolve. During our sessions, you will have a safe space where I will meet you with empathy and evidence-based practice. Let me help you.
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Rated 4.7 stars out of 5, 128 ratings

Vivian's Holistic Wellness

LMFT, 9 years of experience

Warm
Open-minded
Solution oriented

Specialties

Anger Management
Coping Skills
Trauma and PTSD
+7
Let me start by saying self-care is the one thing that we can do for ourselves, but is usually the last thing we do for ourselves. So, congratulations for taking the first steps in caring for yourself. The journey of therapy is not easy. There will be times when it gets exhausting but as you continue through your path the answers will be revealed through the work you complete with your therapist. It is a privilege and honor to walk the journey. As a therapist, I have worked with a plethora of clients from couples counseling, to adolescent, trauma, grief, depression, anxiety, and mood disorders.
Virtual
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Rated 4.9 stars out of 5, 120 ratings

Rhianna Munguia

LCSW, 7 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Couples Counseling
Depression
+10
Hi, I´m Rhianna. Life is a journey filled with transitions, some of which can be profoundly challenging, especially as we grow older. If you or a loved one find yourselves grappling with the complexities of anxiety and grief during these times of change, you're not alone. I am a dedicated and experienced therapist who specializes in providing support and guidance to individuals navigating through difficult transitions. With a deep understanding of the unique emotional and psychological needs of individuals, I offer a compassionate and empathetic approach to therapy. My expertise lies in helping individuals cope with the intertwined issues of anxiety and grief, offering a safe and nurturing space for healing and personal growth. I believe that aging is a natural part of life, but it doesn't mean that you should face it alone or without the tools to navigate its emotional challenges. I am committed to helping you or your loved one regain a sense of peace, purpose, and resilience, even in the face of life's most profound transitions. In this therapeutic journey, I will bring together my professional expertise, warmth, and genuine compassion to provide the guidance and support needed to not only cope with anxiety and grief but to also rediscover the joys and fulfillment that life has to offer. Whether you're dealing with loss, adjusting to major life changes, or facing any other life-altering challenges, I am here to walk alongside you, offering a path toward healing and emotional well-being.
Virtual
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Rated 4.7 stars out of 5, 111 ratings

Jerome Scott

LMFT, 20 years of experience

Authentic
Empowering
Warm

Specialties

Addiction
Anger Management
Couples Counseling
+8
I have been licensed as Marriage Family Therapist since April 3,2003. My area of clinical practice has focused on addressing the underlining causes of anxiety, addiction and depressive disorders. In addition, I have acquired a fundamental understanding of crisis that affects the struggle involving martial relationships. As a Marriage Therapist, I have expertise in the utilization of Cognitive Behavioral Therapy. It my clinical experience that if you can effectively change your thoughts process your life will radically change for the better.
Virtual
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Rated 4.9 stars out of 5, 61 ratings

Terisa Berger

LCSW, 7 years of experience

Authentic
Humorous
Warm

Specialties

Anxiety
Depression
Grief
Hi! I am a Licensed Clinical social worker (LCSW) in California. I received my master's in social work from the California State University, San Bernardino and have been practicing for 7 years. My focus has been on helping individuals that struggle with feeling like they are not enough, grief, anxiety, and depression reframe and reclaim their lives.
Virtual
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Rated 4.8 stars out of 5, 144 ratings

Orin Conant

LMFT, 15 years of experience

Solution oriented
Authentic
Empowering

Specialties

Anger Management
Depression
Trauma and PTSD
I am a seasoned and dedicated therapist, holding a license as a Marriage and Family Therapist (LMFT), and I am based in California. With 15 years of experience in this field, my practice is driven by a profound commitment to assisting individuals in their journey toward self-discovery and personal growth. My therapeutic approach centers around meeting my clients right where they are in their lives, offering them a safe and non-judgmental space to explore their thoughts, emotions, and experiences. I am deeply passionate about nurturing self-understanding, self-compassion, and self-love, guiding individuals to embrace these qualities as they navigate life's challenges. In my practice, I emphasize the importance of moving away from self-criticism and self-blame, recognizing these patterns as hindrances to personal well-being. Instead, I work collaboratively with my clients to foster self-acceptance and self-compassion, empowering them to build healthier relationships with themselves and others. My ultimate goal as a therapist is to help individuals discover their inner strengths, enhance their self-awareness, and develop the tools they need to lead more fulfilling and contented lives. It's a privilege and a passion of mine to assist others on their journey towards greater self-acceptance and emotional well-being.
Virtual
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Rated 4.8 stars out of 5, 168 ratings

Maria Migliore

LCSW, 8 years of experience

Direct
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track and feeling your best. I was a teacher for many years, then went for my masters in social work. Life has many twists and turns. Sometimes we can feel off balance or are suffering from depression or anxiety. We’ve all had our ups and downs and getting back on track and feeling our best is a goal I enjoy helping people achieve to live the life they want.
Virtual
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Rated 4.8 stars out of 5, 79 ratings

Shanette Izadi

LCSW, 7 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
+5
Hi! I am a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University Bakersfield and have been practicing for 9 years. I help adults struggling with anxiety, depression, faith, trauma, burnout, and relationships. Together we will decrease your stress and increase your peace. I am certified in motivational interviewing which is a strength-based practice that allows you to stay the expert in your life. I have additional certification in cognitive behavioral therapy which will allow you to establish problem-solving skills, adapting and adjusting negative thinking habits, and getting back to a daily routine.
Virtual
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Rated 4.8 stars out of 5, 124 ratings

Anthea Orlando

LMFT, 10 years of experience

Warm
Open-minded
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
Hello! I am a Licensed Marriage Family Therapist practicing in California. I earned my master’s degree in clinical psychology from Antioch University – Los Angeles. I received my license in 2020, and work with adults, adolescents and seniors. At present, I meet clients in-person or virtually for couples and individual therapy. Often people seek therapy when they are going through a rough patch. We can work together to navigate, and attempt to improve the situation by applying coping strategies, reviewing options., and other techniques.
Virtual
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Rated 5.0 stars out of 5, 16 ratings

Nikki Crandell

LCSW, 16 years of experience

Authentic
Warm
Empowering

Specialties

Addiction
Anxiety
Depression
+10
Hi, I'm Nikki. Life may come with loads of challenges that can be difficult to navigate, especially when you're feeling anxious, depressed, or fearful of what it may throw at you. It can be very hard to express yourself, not only to your loved ones but also to be your authentic self. I understand just how hard it is to connect with people in the world or find meaning in your life when you're struggling just to get by. Together, we can try to make what seems impossible...possible. I hold an MSW and am a Licensed Independent Social Worker. My approach to therapy is grounded in empathy and understanding. I believe in creating a safe and supportive space where you can explore your feelings and experiences without judgment. Whether you're dealing with a specific issue or just need someone to talk to, I'm here to help. In our sessions, you can expect a collaborative and personalized approach. We'll work together to identify your goals and develop strategies to achieve them. I believe in the power of therapy to transform lives, and I'm committed to supporting you on your journey to healing and growth. If you're ready to take the first step towards a better future, I'm here to support you. Let's work together to make what seems impossible...possible.
Virtual
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Rated 4.8 stars out of 5, 95 ratings

Isai Serrano

LCSW, 4 years of experience

Open-minded
Warm
Authentic

Specialties

LGBTQ
Men's Issues
Peer Relationships
+10
My name is Isai (E-sai-EE), and I’m a Therapist based out of Southern California. I have experience working with all ages and backgrounds. My training as a social worker focuses on individual therapy, couples therapy, and family therapy. My professional interests and specialities include working with teens, young adults, older adults, family therapy, and those who struggle with anxiety, depression, marital/relationship issues, men’s issues, autism, anger management, and those with difficulty understanding/controlling big emotions. As a male therapist, I try to make my sessions feel like a conversation with a friend and offer a calm space to talk about difficult issues, a new perspective to help better understand situations, and can help you identify and understand how you might be feeling.
Virtual
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Rated 4.9 stars out of 5, 68 ratings

Brigette Girardey

LMFT, 15 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello! My name is Brigette and I am a licensed Marriage and Family Therapist in East Bay, California. I have 15 years experience working with clients, providing therapeutic counseling services. I have worked with a diverse population of clients ranging from children, teens, adults, and elders. I provide services for individuals and families assisting with issues such as depression, isolation, anxiety, self esteem, trauma, loss, relationship issues, parenting issues, and more. I enjoy working with individuals from all walks of life and backgrounds and I value genuineness and collaboration with my clients. I provide a safe and supportive holding environment that is authentic and nonjudgmental in nature. I tailor my specific approach depending on client situation, needs, and goals for therapy. As well as draw from theories such as CBT, Solution Focused, Family Systems, and Client Centered modalities. Growth and change are encouraged through self reflection and finding practical solutions to problems. Making a change can feel overwhelming and scary, but if you are ready to take the first step and begin the road to a new way of life, I am here to help uplift and support you! I appreciate your courage and I look forward to hearing from you!
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Janelle Roache

LCSW, 20 years of experience

Empowering
Direct
Warm

Specialties

Anger Management
Anxiety
Depression
+6
I take a holistic approach to help individuals navigate their mental health challenges with evidence-based interventions. I support individuals in managing distressing thoughts, improving emotional regulation, fostering resilience and regaining confidence, because I understand the profound impact mental health conditions can have on daily life. My approach is patient-centered, ensuring that each individual receives personalized care tailored to their unique needs.
Virtual
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Rated 4.9 stars out of 5, 61 ratings

Cherie Harper

LMFT, 17 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
ABOUT ME Hello, My name is Cherie Harper; I am a Licensed Marriage and Family Therapist and an advocate for those who may suffer from a mental illness or have experienced a mental health crisis. With expert knowledge and 21 years of experience, my goal has always been to help erase the stigma that shadows around those who may suffer of a mental illness. My experience includes in-patient settings, community mental health, crisis residential, individual and couple’s counseling. I have a wide range of experience working with adults, older adults and Transitional Age youth. Growing up I witnessed close family members and friends who suffered from a mental illness have difficulty receiving the help they so desperately needed. This has not only motivated me but has inspired me to advocate at the forefront for all those who are underserved and disadvantaged. I use a person centered, recovery, and integrative approach in treatment, I believe in meeting a person where they are at in life. My approach is different in that I believe that a person can recover from mental illness and learn to manage their lives fully and recognize when they are experiencing a mental health crisis. I use evidenced base techniques including Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing and Mindfulness. Most of the time I don’t take myself seriously, I know that I have flaws and have learned to live with them and appreciate some of my flaws. My approach is warm, friendly and empathetic, I am ready to take on complicated issue’s and assist you to tackle your struggles head on. If you are looking for a counselor who will listen, provide honest feedback and guide you to a better you than I am the counselor for you. My areas of expertise include: ● Depression, Stress and Anxiety ● Couples Counseling ● Trauma and Abuse ● Chronic Mental Illness ● Relationship Issues ● Anger Management ● Career Difficulties Professional experience 15YRS IN PRACTICE Additional areas of focus: Relationship issues, Family conflicts, Anger management, Career difficulties, Coaching
Virtual
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Rated 4.9 stars out of 5, 249 ratings

Daniel Alpiger

LCSW, 10 years of experience

Intelligent
Solution oriented
Authentic

Specialties

Family Conflict
Life Transitions
Mood Disorders
+10
Good day! My name is Daniel and I am a Licensed Clinical Social Worker with over 15 years of experience serving multiple populations including clients struggling through financial hardship, life changes, relationship issues, emotional/ physical abuse/trauma, diagnosis of a serious mental illness in the family, and depression/ anxiety. I graduated from the University of Texas A&M - Commerce and am currently licensed in California, Kentucky, and Texas. I believe the bravest and most fulfilling way to grow is to "do the work" and I look forward to assisting clients in that journey in every way that I can.
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Rated 5.0 stars out of 5, 12 ratings

Fantoya Hill

LCSW, 4 years of experience

Authentic
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Health/Medical Issues
+9
I am a licensed therapist providing compassionate, collaborate results oriented therapy for clients seeking to change their lives for the better. I am devoted to acceptance and commitment therapy with the understanding that people have the capacity to grow and resolve. I believe that clients have the answers within themselves to remove barriers and challenges in their lives and it is a privilege to assist them in recognizing it and bringing it out.
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Rated 4.8 stars out of 5, 58 ratings

Michael Eide

LMFT, 20 years of experience

Open-minded
Authentic
Intelligent

Specialties

Couples Counseling
Depression
Family Therapy
I am a Licensed Marriage and Family Therapist with a decade of experience specializing in treating individuals struggling with substance use disorders, trauma, and co-occurring mental health conditions. I work with dual-diagnosis clients, where I provide therapy to clients facing complex challenges, including addiction, PTSD, depression, and anxiety. My therapeutic approach integrates psychodynamic therapy, CBT, and motivational interviewing, helping clients uncover the underlying emotional and relational patterns that contribute to their struggles.
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Rated 4.3 stars out of 5, 12 ratings

Shawna Reynolds

LCSW, 20 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+3
My name is Shawna Reynolds, and I have been in the social work field for 20 years, and the clinical field for over 15 years now. I was drawn to social work to specifically to help provide a sense of safety, security and stability for youth and families. I bring that same sense of safety, security and stability to my Therapy Practice where using a variety of CBT and TFCBT different modalities I now help adult clients identify areas of self-improvement so that they can make positive behavioral changes in their lives to experience more positive pleasurable emotions such as excitement, happiness and a healthy self-concept.
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Rated 4.8 stars out of 5, 60 ratings

Trevor Agar

LCSW, 23 years of experience

Humorous
Authentic
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
Licensed clinical social worker in the State of California with over 23 years of professional experience. Committed to helping my clients by providing comprehensive mental health treatment services, psycho-education, and advocacy. A strong commitment to serving the needs of individuals suffering from mental health issues, difficult relationships, work stress, and chronic unhappiness. Here to help you feel better now and work towards creating a satisfying and joyful life.
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Rated 4.9 stars out of 5, 81 ratings

Chad W. Petties

LMFT, 10 years of experience

Authentic
Open-minded
Empowering

Specialties

Coping Skills
Couples Counseling
Trauma and PTSD
+9
I am a highly accomplished Licensed, Marriage, and Family Therapist with over 28 years of experience in managing challenging behaviors and helping individuals with ongoing significant social/emotional skill deficits, and/or mental health needs. Along with working with youth from many cultures and economic backgrounds, I also have over 20 years’ experience supervising and managing adults in the education field. My years of experience working for school districts, private practice settings, group homes and currently as a mental health administrator provide clients with a clinician who has a broad range of experience.
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Rated 4.9 stars out of 5, 44 ratings

Ryan Jordan

LPCC, 4 years of experience

Warm
Humorous
Direct

Specialties

Addiction
Coping Skills
Life Transitions
+4
Hi! Welcome to Grow! I am a Licensed Professional Clinical Counselor & hold a Masters of Science in Counseling Psychology from Hope International University. My academic curriculum specialized in: family systems, biopsychosocial thought, psychodynamic approaches, and person centered interventions. Therapeutically, I specialize in substance abuse counseling/addiction, as I am also certified as a substance use counselor and have worked in substance abuse treatment as a residential treatment technician before becoming a therapist. Further, I specialize in working with kids & adolescents who struggle with emotional defiance/conduct disorders & developmental disabilities. Further, I have experience in dual diagnosis treatment and exploring grief/loss issues. My style to therapy comes from a Rogerian, CBT, and Humanistic approach and embracing the “entire self”. My passion in being a therapist is to see and embrace progress, meeting people where they are at, being present during “aha” moments, and serve altruistically. Outside of being a therapist, I enjoy participating in ministry work, being active in recreational sports, volunteering as a crisis counselor & hospice volunteer. Some of my past work experience has included: working in special education as a substitute teacher, in the public-school sector as a tutor/instructional assistant, and as an in-home behavior interventionist working with kids who have developmental disabilities.
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Rated 4.1 stars out of 5, 143 ratings

Ephraim Tokar

LMFT, 20 years of experience

Direct
Solution oriented
Authentic

Specialties

Career Counseling
Men's Issues
Self Esteem
+16
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!
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Rated 4.7 stars out of 5, 208 ratings

Arnold Presley

LP, 20 years of experience

Authentic
Solution oriented
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Clinical Psychologist with over 19 years of experience in the area of Physical, Emotional and Sexual Trauma. I have provided services to military, law enforcement and crime victims as well as those who have less violent experiences that cause problems with their family members and spouses. I feel that it is essential for people to have a safe, respectful and healthy relationship with their loved ones in order to fully appreciate and enjoy life to the fullest.
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take Central California Alliance for Health (Medi-Cal)?

Yes! If you use Central California Alliance for Health (Medi-Cal) you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Central California Alliance for Health (Medi-Cal) you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.