Therapists near me in Sacramento, CA

Hello, I am Guadalupe T. Rios, LCSW, licensed in California with professional work experience of 25 years. I have experience in helping clients in coping with childhood/adult trauma, grief and loss, intimate partner violence, military trauma, addictions, racism and work related stress. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. Taking the first step in seeking a more fulfilling and happier life takes courage. I welcome the opportunity to support you in this journey.

I am an LCSW who currently lives in Los Angeles, California. I have been practicing clinical social work for the past 9 years. So far I have practiced in New York City, San Francisco and Los Angeles. Further, I enjoy continuing my education to learn new skills to better treat clients. When I'm not working I enjoy hiking, reading, spending time with friends and traveling. I have been to over 20 countries and counting. have experience working in various settings. In the past, I have worked in hospitals, psychiatric hospitals, community health clinics, residential treatment facilities, and at a college campus. Moreover, I have worked with individuals who are experiencing substance use, homelessness, severe mental health issues, chronic health issues, student issues, and intrapersonal conflict. Additionally, I have worked with a variety of populations such as Young Adults, Adults, College Students, veterans of LGBTQIA, Geriatric, Disabled and Intellectually challenged individuals

Therapy is a very personal and intimate journey to self discovery, understanding & acceptance. It can also be a journey with an intimate partner in discovering connectedness & being present for the needs of your partner Clients seeking to explore the emotional depths within themselves & remove the barriers to achieving their desired life, will find a working partner in my practice. Whether it's feeling more connected in your relationships, reframing a negative thought process, or moving through your trauma, I am ready to help. I am trained in Cognitive Behavioral Therapy, EMDR & Imago Relationship Therapy using it successfully in my 20 years of practice helping clients dealing with depression, anxiety & relationship challenges. I have extensive experience in working with addictions & the relationship between your patterns of use & unresolved trauma, depression, or anxiety. I am a skilled trauma therapist, trained in EMDR. I have experience working with a diverse client population to include: issues related to sexual orientation, couples therapy, and the challenges created by overuse of social media and internet pornography. I recently acquired a program that will support bilateral stimulation in EMDR sessions while on video

Hello, my name is LaShonda. I am a Licensed Marriage and Family Therapist from a very small town in Georgia. However,I have lived in California since 2004. Prior to moving here I have lived in Washington state for 4 years. I joined the military at the dapper age of 18 and served my country for 13 years. I received a bachelor's in Legal Studies prior to leaving the military in 2012. After careful deliberation I decided that I no longer wanted to pursue a career in law and that I was more fascinated with human behavior. I then started a dual master's program in Counseling Psychology and Marriage and Family Therapy in San Diego, California. I received my masters in 2015 and decided to take a step further and obtain my PhD in marriage and family therapy, with an emphasis on military families. I currently hold a PhD from National university and completed research on military relationships. I am a certified clinical trauma professional, trained in Sex-trafficking, Post traumatic stress, CBT, DBT as well as clinical family trauma.

Migdalia Villafane or “Dalia” as she prefers to be called believes that the therapeutic relationship is to assist individuals through therapy, changing the individuals’ lives for the better. Because this relationship is so essential, she believes it is important that she provides a safe, open and non-judgmental atmosphere where an individual can feel at ease. She knows that no single approach is the right one for every individual, so, she utilizes a range of therapeutic approaches such as Cognitive Behavioral Therapy, Solutions Focused, Family Systems, as well as mindfulness training. Her educational background includes an MSW from the University of Southern California and she is licensed in the state of California as an LCSW.

Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you. Are you struggling just to make it through the day? Do you feel like life has taken its toll on you and each day just takes much more strength and motivation than you have to give? I am passionate about working with adult clients who are coping with depression and anxiety. I am a Licensed Clinical Social Worker with active licenses in Connecticut, California, New York, Pennsylvania, North Carolina, and Georgia. I have experience with teenagers coping with social problems, depression, bipolar, and the struggles of living through that life stage. I have been trained in a few different trauma treatments including trauma-focused CBT, and I am experienced at working with individuals with high-functioning autism. I have been working in the field for the last 10 years with adults with all types of diagnoses including depression and anxiety and am eager to be your anchor and offer you a new sense of hope.

I’m so glad you’re here! I'm a clinical psychologist with over a decade of experience supporting adults through anxiety, depression, grief, health issues, identity concerns, self-doubt, and major life transitions. Much of my work is with people who are used to being the person everyone else relies on and who are tired of doing it alone. My style is warm, collaborative, supportive, and personalized to your unique journey and identity.

Greetings and welcome! I am a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor who supports all clients with honesty, transparency, and respect. I hold dual Master’s degrees in Marriage & Family Therapy and Industrial-Organizational Psychology, which allows me to bring both personal and professional insight into the therapeutic space. I believe that therapy is a collaborative journey—one where you show up as your authentic self and know that you’ll be supported every step of the way. My goal is to create a safe, judgment-free space where you can gain or strengthen the tools you need to navigate life’s challenges and work toward the goals that matter most to you. You are the expert and driver of your life journey, and I am here to be your passenger, helping you discover your strengths, build resilience, and create meaningful change.

I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, mainly utilizing Eye-Movement Desensitization and Reprocessing Therapy (EMDR) in treating those suffering from traumatic events. I also do a lot of relational work assisting with learning how to set healthy boundaries and prioritize your values in relationships. Areas of treatment: Anxiety, Depression, Life Stressors/Adjustments, Relational issues, Trauma/PTSD. Hours for sessions: Tuesdays, Wednesdays, Thursdays, 7AM-7PM.

Hello there : ) I am a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for 12 years. I create confidential, non-judgmental, and safe space for you to unpack your thoughts and process your feelings about whatever is causing you to feel sad, stuck, angry, or confused. It is a privilege to be a part of your journey of healing.

Hello I am a Licensed Clinical Social Worker and have been practicing in the field of Social Work for over 30 years. I have worked with many different people from a variety of cultures. I have helped both children, adolescents and adults with various concerns from criminal behaviors, addiction, and serious mental illness. I have helped people change their behavior and thinking so they can reach their potential, achieve their goals and heal emotionally, spiritually, and physically.

Hi! and thank you for visiting my profile. I am a licensed therapist committed to helping individuals navigate life’s challenges with greater clarity and resilience. My work integrates evidence-based practices with a compassionate, client-centered approach. I specialize in helping clients manage anxiety, OCD, depression, life transitions, heal from trauma, and build stronger relationships—with others and with themselves. I tailor therapy to meet your unique needs and goals. At the core of my practice is the belief that lasting change comes from both insight and action.

I am a straight-forward but empathic therapist, who also appreciates the same from her clients. I also believe in the social work mission of starting where the client is, so sessions are based upon that analogy. I have experience in many areas, including hospital, foster care, group homes, forensics, Veterans, home health, etc. I received my Masters of Social Science Administration from Case Western Reserve Univerity, and my Doctorate of Psychology from California Southern University. Although I have a doctorate degree, my scope of practice does not fall under psychological testing, pharmacological practices, nor community services. I only do individual therapy so if you need case management (such as letters), family/couples therapy, psychologicial testing, or medication, please refer to those licensed or practicing in those areas.

Dr. Norman Quintero is a Licensed Mental Health Counselor with over seven years of clinical experience supporting individuals and couples through life’s emotional, relational, and personal challenges. He is licensed to practice in California, Texas, Virginia, Louisiana, and Florida, and provides compassionate care for clients struggling with anxiety, depression, trauma, relationship difficulties, grief, stress, anger management, and self-esteem concerns. Dr. Quintero’s approach is warm, collaborative, and client-centered. He integrates Cognitive Behavioral Therapy (CBT) with humanistic principles to help clients better understand their thoughts, emotions, and behaviors while creating a safe, supportive, and non-judgmental space where they feel heard, respected, and validated. His goal is to help clients gain clarity, develop healthier coping skills, strengthen relationships, rebuild confidence, and move toward meaningful and lasting change in their lives.

I’m Dr. Deanna Mercado, a Clinical Psychologist and Licensed Marriage and Family Therapist with over 20 years of experience walking alongside individuals, couples, and families in their healing journeys. My work is grounded in depth psychology, which means we look beyond surface symptoms to explore the underlying emotional patterns, relational wounds, cultural narratives, and unconscious dynamics shaping your life. I believe many struggles , anxiety, depression, relationship conflict, identity questions, or life transitions , are invitations to deeper understanding. In our work together, we will gently explore your personal history, family stories, and internal world to uncover meaning, strengthen self-awareness, and restore connection to your authentic self. My approach is reflective, relational, and culturally attuned. I hold space for the complexities of identity, ancestry, and lived experience, recognizing that healing happens not only within the individual, but in relationship to culture, community, and the larger story of your life.

I grew up in Europe, graduated from Pepperdine University in 2007 with MA in clinical Psychology, in practice since then. Married, father of 2. Life can be challenging and certainly has its ups and downs. I strive to assist clients in gaining awareness, understanding, and control over their thoughts, feelings, and behaviors. Through exploration, self-reflection, and insight, I work with clients and provide the space that is necessary to process, gain insight, and achieve desired change.

Hello, my name is Lisa. I am an emerging therapist in telehealth services. I am privileged to have the opportunity to help you navigate through difficult and complex life stressors. My approach is collaborative, to ensure that you feel heard and understood. I draw from evidence-based practices while respecting each person’s unique experience. My goal is to help you reconnect with your strengths, gain insight and move forward with greater confidence and clarity.

I am a Licensed Clinical Social Worker with 17 years in foster care, supporting individuals through trauma, loss, family disruption, and immigration-related stress. I bring a warm, ethical and compassionate approach, shaped by my lived experience. I am deeply committed to helping clients navigate today's challenging climate, build resilience, strengthen coping skills, and create stability and healing in their lives.

I am a licensed mental health therapist with experience across private practice, community, academic, governmental, nonprofit, and corporate settings. As a Vietnamese refugee who has faced profound hardship, I bring a deep understanding of resilience, trauma, and healing to my work. I support individuals, couples, families, and communities navigating trauma, anxiety, depression, and complex cultural, relational transitions. My approach is integrative and tailored to each client, blending evidence-based practices with cultural awareness, trauma-informed care, and spiritual flexibility. I meet clients where they are, honoring their experiences and challenges. Through a collaborative and compassionate process, I help clients develop insight, strengthen resilience, and create lasting change—so they heal and thrive. Tôi là một nhà trị liệu sức khỏe tâm thần được cấp phép tại California, với kinh nghiệm trong nhiều môi trường như thực hành tư nhân, cộng đồng, học thuật, chính phủ, tổ chức phi lợi nhuận và doanh nghiệp. Là người tị nạn Việt Nam từng trải qua khó khăn, tôi có sự thấu hiểu sâu sắc về khả năng phục hồi, sang chấn và chữa lành. Tôi làm việc với cá nhân, cặp đôi, gia đình và cộng đồng đối mặt với sang chấn, lo âu, trầm cảm và chuyển đổi phức tạp trong văn hóa, mối quan hệ và cuộc sống. Phương pháp của tôi mang tính tích hợp, điều chỉnh theo từng thân chủ, kết hợp các thực hành dựa trên bằng chứng cùng sự nhạy cảm văn hóa và linh hoạt về tinh thần. Tôi tôn trọng trải nghiệm và bản sắc riêng của mỗi người. Thông qua hợp tác và thấu cảm, tôi hỗ trợ thân chủ phát triển nhận thức, củng cố khả năng phục hồi và tạo ra thay đổi ý nghĩa, bền vững—để họ có thể chữa lành và phát triển.

Welcome! I’m Dr. La Toshia Palmer, a Licensed Clinical Social Worker and founder of Beyond Greatness Global. I provide compassionate, culturally responsive therapy for children, adolescents, and adults, creating a supportive space where clients feel heard, valued, and empowered to grow. My therapeutic approach is strengths-based, person-centered, and tailored to each client’s unique needs, experiences, and goals. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, psychoeducation, mindfulness, emotional regulation, and practical coping-skills development. I also offer Faith-Based Counseling for clients who desire to integrate their Christian faith, spiritual values, prayer, and biblical principles into the therapeutic process. I support clients navigating anxiety, depression, anger and emotional regulation challenges, stress, life transitions, self-esteem concerns, relationship difficulties, and other experiences that can affect emotional well-being and daily functioning. When working with children and adolescents, I strive to make therapy engaging, developmentally appropriate, and practical while strengthening emotional awareness, communication, coping, and problem-solving skills. I believe therapy is a collaborative process. Together, we explore your experiences, identify patterns that may be keeping you stuck, recognize your strengths, and develop practical strategies that support meaningful change. At the heart of my practice is the belief that every person has the capacity for growth. My goal is to provide a safe, encouraging environment where you can gain insight, build resilience, strengthen confidence, and move toward greater emotional well-being and purpose.

I am a Licensed Clinical Social Worker in California who supports adults navigating anxiety, depression, trauma, and life transitions. I earned my Bachelor’s degree in Social Work from California State University, Los Angeles, and my Master’s degree in Social Work with a focus on Adult Mental Health and Wellness from the University of Southern California. I have experience working with clients ages 5 to 65 from diverse backgrounds and walks of life, with specialties in domestic violence, grief, and trauma. I provide a warm, empowering, and nonjudgmental space where clients can feel safe to explore their experiences. Using a blend of CBT, trauma-informed care, and solution-focused therapy, I help clients build practical coping skills, heal from past experiences, and create meaningful, lasting change in their lives.

Hello! I am motivated and excited to walk through this season in your life and to assist you in a way that finds you as comfortable and at ease as you can be. I am solution-focused and have a warm teaching style yet lean in closely to the strategies and skills you may be seeking so that your goals are achieved. I have been a therapist for close to twenty years and have competency, education and experience necessary to accept a variety of cases with varying degrees of complexity. I am described by many to be warm, empathetic and at times share guidance that may be challenging to hear and with all intent it would be to see a different point of view for the greater good.

Hi, thanks for stopping by my page. I’m an LPCC (Licensed Professional Clinical Counselor) and have had the privilege of working with clients for the past five years. Helping people is so rewarding that I can’t imagine doing anything else. I work with children, teens, young adults, and individual adults, aiming to provide a safe, supportive environment while collaborating with my clients in their treatment. I believe in a client-centered therapy process, where we create treatment plans and goals together to meet each person’s unique needs. I offer biblical counseling for those who want a Christian perspective and bible-based counseling.

Hi, I’m a Licensed Marriage and Family Therapist who is passionate about helping people feel more grounded, understood, and empowered in their lives. I work with adolescents, adults, couples, and families who are navigating anxiety, trauma, relationship stress, life transitions, and recovery-related challenges. My goal is to create a warm, supportive, and nonjudgmental space where you can feel safe exploring your thoughts, emotions, and experiences. Together, we will build insight, strengthen coping skills, improve communication and relationships, and work toward meaningful healing, resilience, and personal growth.

Hi, I’m Sandra Martinez Silva, LCSW, a bilingual English and Spanish therapist specializing in anxiety, trauma, grief, and life transitions for adults and women navigating stress, emotional overwhelm, and burnout. I provide a warm, supportive, and culturally responsive space where clients can better understand their emotions, strengthen coping skills, and reconnect with their values and inner strengths. My approach integrates CBT, ACT, mindfulness, and trauma-informed care to help clients improve emotional regulation, reduce anxiety, and create meaningful, lasting change.

I am a trauma-informed clinician who specializes in supporting individuals, couples, and families through healing, growth, and stronger connection. My work is rooted in culturally sensitive, attachment-based, and mindfulness-informed approaches, with a focus on helping clients navigate trauma, relationship challenges, identity, and emotional regulation in a safe and supportive space. I also work closely with high performers and high achievers who are managing stress, burnout, and the pressure to excel while trying to maintain balance and meaningful relationships. My goal is to create a space where all clients feel seen, understood, and empowered to build healthier patterns and more fulfilling lives.

Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Protective Services where I supported children and biological, foster, and adopted parents in the foster care system. I enjoy working with teens, young adults, and adults who may be struggling with depression, anxiety, relationships, or life transitions. My approach is empathetic and client centered. As needed, I also press and push for accountability to help clients work toward the change they desire.

I am a Licensed Marriage and Family Therapist committed to creating a safe, supportive space where healing, growth, and self-discovery can take place. I approach therapy with compassion and collaboration, meeting each client where they are and tailoring evidence-based and innovative approaches to their unique needs. I work with individuals, couples, and families to help relieve stress, anxiety, depression, grief, fear, and other challenges that may feel overwhelming. In our work together, we explore not only the difficulties you’re facing but also your strengths, values, and goals. I aim to empower clients with practical tools, coping strategies, and insights that support lasting change. My ultimate goal is to help you transform pain into self-acceptance, resilience, and personal growth, so you can live a more balanced, fulfilling, and meaningful life.

I am a Licensed Clinical Social Worker with over nine years of experience supporting individuals and families in social work and behavioral health settings, including three years providing direct therapy services. Throughout my career, I have worked with diverse populations facing a variety of challenges, which has strengthened my commitment to providing compassionate, trauma-informed, and person-centered care. I am passionate about guiding individuals through life's challenges while fostering self-esteem, confidence, and a deep sense of worthiness, wholeness, and belonging. I believe meaningful change begins with a strong therapeutic relationship, and I strive to create a safe, supportive space grounded in authenticity, empathy, cultural humility, and collaboration. My approach is attentive, honest, and tailored to the unique needs and goals of each person I serve. My goal is to collaborate with those I serve to build insight, strengthen resilience, and create meaningful, lasting change so they can live more fulfilling and purposeful lives. Together, we will navigate challenges, identify strengths, and develop practical tools that support growth and well-being. Outside of my professional life, family is at the heart of who I am. I am the proud parent of seven children—three biological, two fostered, and two adopted. With my youngest recently turning 18, I am embracing an exciting new chapter of life. When I'm not working, I enjoy spending time outdoors at the lake, beach, or mountains, hiking, picnicking, and appreciating the peace that nature provides. My greatest joy is spending time with family and friends, especially my grandchildren. I believe healing happens through connection, compassion, and courage, and I would be honored to walk alongside you as you navigate your journey toward greater wellness, growth, and fulfillment.

Hi! I’m Dr. Kelly Horton, a licensed clinical psychologist with over 20 years of experience helping people reach their goals related to greater peace, healthier relationships, self-understanding, emotional balance, and personal growth. My journey into psychology and the field of therapy began with curiosity about the “whys” of human behavior—why people respond the way they do, what helps some people become resilient, and how healing relationships are built after trauma or dysfunction. Are you feeling stuck, overwhelmed, disconnected, or unsure how to move forward? I work with adults and couples who are seeking greater clarity, connection, improved communication, and emotional balance. Whether you are navigating anxiety, life transitions, relationship stress, trauma, or patterns that no longer feel sustainable, therapy can offer a supportive space to better understand yourself and your relationships. Together, we’ll explore the patterns that may be keeping you stuck, strengthen communication and coping skills, and create a path forward that feels supportive, practical, and meaningful. I’m passionate about helping clients understand themselves more deeply, strengthen connection, and break cycles that no longer serve them.

Hi! I'm Ashley. Are you looking to gain some relief in your everyday life and create a more satisfying meaningful life experience? Are you affected by your relationships with family, friends, co-workers or yourself? In life we can hit difficult times and you may be challenged to dig deep and reflect to find the wisdom by the challenges you are facing. Ultimately these challenges can can enrich our lives and relationships if we take the time to incorporate them and understand. You don’t have to process things alone it is an honor to walk along side you and help to "digest" your experience and gain clarity in your situation.

My career has enabled me to work with a variety of populations in the mental health field. My work is rewarding and feels more like a calling than a job. My goal is to provide my clients support and provide a safe space for them to express themselves. I listen and I care. Together we collaborate to create an individualized treatment plan to address your specific concerns. I make myself available, I’m flexible, and I am invested in your growth.

Hi! My name is Esther and I am a LCSW in the state of California. I graduated with my MSW at California State University of Monterey Bay. I have been practicing therapy for 10 plus years. I specialize in trauma informed care and those with a severe mental illness. I support individuals find grace for themselves and harmony in their life by addressing burn out, confidence issues, anxiety, depression and other life factors.

I have almost 10 years of experience in this field of work. Most of it has been with the geriatric population within various settings, as well as with individuals challenged with a severe mental illness in forensic environments. I am very familiar with the impact of trauma on the life cycle. Additionally, I work with young adults navigating school-work-life-family balance, setting priorities, making challenging life decisions and developing self esteem and confidence while learning to maneuver life's ongoing challenges.

Hello, I'm Gino Memoli, a licensed therapist dedicated to supporting individuals, couples, and families through personalized therapy sessions. I specialize in addressing personality disorders, mood disorders, and trauma using client-centered modality to help clients explore and heal various aspects of themselves. Additionally, I apply the Gottman Method to enhance relationship dynamics for couples and families, focusing on building stronger, more understanding connections. My approach is direct, honest, and compassionate, aimed at fostering deep personal growth and resilience in a supportive environment.

You don’t have to carry this alone. I’m a California-licensed therapist who supports adolescents, young adults, women, and people from diverse cultural backgrounds through stress, relationship dynamics, family conflicts, and trauma recovery. Whether you’re juggling academic pressure, caregiving, career pivots, or the weight of old wounds, I offer a steady, nonjudgmental presence. My style is warm, collaborative, and culturally responsive—I honor the identities, histories, and values that shape who you are, and I approach our work with curiosity, humility, and respect.

I am a highly accomplished Licensed, Marriage, and Family Therapist with over 28 years of experience in managing challenging behaviors and helping individuals with ongoing significant social/emotional skill deficits, and/or mental health needs. Along with working with youth from many cultures and economic backgrounds, I also have over 20 years’ experience supervising and managing adults in the education field. My years of experience working for school districts, private practice settings, group homes and currently as a mental health administrator provide clients with a clinician who has a broad range of experience.

I am a License marriage and family therapist I provides services to children, adolescents, adults, families, and groups. I have been helping individuals with anxiety, social difficulties, Anger management, Depression, trauma and grief. I have experience in facilitating violence prevention programs and anger management groups. I utilizes a variety of techniques and skills drawn from recognized therapeutic modalities including Cognitive Behavioral Therapy, Solution Focused, DBT, Psychoeducation, Play Therapy, behavior modification, mindfulness and relaxation.

I am a Licensed Clinical Social Worker with over 10 years of experience as a psychotherapist, complemented by my background as a veteran of the United States Armed Forces. My clinical training includes a Master’s in Social Work with a focus on Critical Race Theory and Intersectionality, which informs my understanding of how diverse life experiences shape individuals’ perspectives and interactions with their environments. This foundation allows me to approach therapy with cultural humility and a deep appreciation for the complexities of identity and systemic influences. In my practice, I utilize a person-centered, solution-focused approach that prioritizes client autonomy and self-determination. I collaborate closely with clients to identify their unique challenges and barriers, empowering them to develop realistic and meaningful short-term and long-term goals. Together, we explore and optimize the therapeutic tools that clients have already been using, while considering the introduction of additional strategies when appropriate. My goal is to support clients in creating actionable plans that align with their values and aspirations, fostering resilience and sustainable growth in both their present lives and future endeavors.

Justin has been working in the field of behavioral healthcare since 2014. He began his career as a mental health technician within a locked psychiatric hospital in Los Angeles, supporting two units of adolescent and adult psychiatric patients. It was this experience that solidified Justin’s passion for providing compassionate, client-centered care in the mental health, and co-occurring dual diagnosis treatment field. Justin has done extensive work providing direct client care as a facilitator of individual, group and family therapy providing crisis intervention and mental health services to youth and adults identified as at-risk in Los Angeles. Justin has served various treatment programs in Los Angeles and the Bay Area. Over the years, Justin’s roles have included Residential Counselor, Case Manager, Primary Therapist, and Program Director. Justin Cowell is a Licensed Clinical Social Worker (LCSW). An alumnus of the University of Arizona and San José State University, where he earned his Master’s degree (MSW), has experience in mental health, counseling, and community-based settings. Before joining the Grow team, Justin worked with diverse populations and adolescents. He enjoys incorporating CBT, mindfulness, and positive psychology into his sessions and is eager to bring these modalities to work with the recovery population at Grow Therapy. Born and raised in Inglewood, CA, Justin loves all LA sports teams, Lakers, Dodgers, Kings, and Rams, and loves going to games. Both personally and professionally, Justin is a proponent of self-care, having fun, and trying new things, and is excited to be a member of the Grow team.

I am looking forward to working with you using my 20+ years of experience working in county outpatient, state/federal prisons, highest level of foster care, and with homeless individuals. Mostly, I have experience working with complex PTSD and am passionate about assisting in developing a sense of wellbeing and making the experience worth it. I have recently been certified in EMDR (Eye Movement Desensitization and Reprocessing) therapy and enjoy introducing it to you. If you already know or are now just hearing about EMDR, it is a fascinating type of therapy.

I am a Licensed Clinical Social Worker fluent in English and Spanish. I earned a Bachelor's Degree in Social Welfare from the University of Puerto Rico and a Master's Degree in Social Work from the University of Nebraska in Omaha. I have dedicated my career empowering individuals, families, and communities. I believe in people's inherent ability to lead healthier lives and see it as the driving force behind every relationship.

With my years of experience working in college counseling center, my ideal client would be college (undergrad and graduate) students who are seeking support to remove barriers to their academic progress. I work best with clients who are motivated and committed to getting therapy support to address their concerns. This include issues around various transitions college students face (adjusting to college, exploring their identities, clarifying values, etc.).

My name is Shawna Reynolds, and I have been in the social work field for 20 years, and the clinical field for over 15 years now. I was drawn to social work to specifically to help provide a sense of safety, security and stability for youth and families. I bring that same sense of safety, security and stability to my Therapy Practice where using a variety of CBT and TFCBT different modalities I now help adult clients identify areas of self-improvement so that they can make positive behavioral changes in their lives to experience more positive pleasurable emotions such as excitement, happiness and a healthy self-concept.

I’m warm, solution-focused, and unapologetically authentic. I’ve been told I’m pretty chill, so expect some laughs along the way. I work with children, adolescents, and adults navigating a range of life situations and transitions. My practice includes but is not limited to individuals who may be experiencing trauma, exploring identity, or struggling with confidence and motivation, which can show up in various ways such as feelings of overwhelm, stress, sadness, anger, or other intense emotions. Whatever it may be for you, know this, I am going to keep it 100 (honest) with you, and I won't co-sign on things you tell yourself that are not truths. What I am going to do is gently lift up the things you aren't saying, what you’re avoiding, and/or what may not be in your awareness yet. My intention is simple: to support you in navigating whatever is causing you pain, whatever is challenging you or whatever is presenting itself as a barrier. Why? Because, the only way out is to move through. Drawing from community defined, and evidence-based practices, I aim to empower clients to develop resilience, self-love, and meaningful strategies for personal transformation. My approach is collaborative, respectful, and tailored to your individual needs and strengths.

Meeting life’s difficulties alone can be overwhelming. Together lets discover the beauty and purpose of our inner struggles. By doing so as a team we can share the burden of past failures and shed the pain that paves the way for our future successes. Obstacles in our path are only there to make us stronger. Life’s distressing moments are only that a moment. Our job is not to always avoid these events but to endure them and not make them worst.