I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track and feeling your best. I was a teacher for many years, then went for my masters in social work. Life has many twists and turns. Sometimes we can feel off balance or are suffering from depression or anxiety. We’ve all had our ups and downs and getting back on track and feeling our best is a goal I enjoy helping people achieve to live the life they want.
In our first session together, here's what you can expect
The first session is very important to get to know each other and discuss your goals and how I’ll be able to help you. We’ll go over HIPAA regulations, confidentiality rules. I’d like to know what brought you to therapy and what you’re hoping to get out of it. What areas of your life do you feel you’d like to improve?
The biggest strengths that I bring into our sessions
I’m a great listener and your cheer leader. I’ll be making sure that you are motivated to work on yourself. Please message me the day before if you know that you will be cancelling. Thanks.
The clients I'm best positioned to serve
I’ve worked with various mood disorders, PTSD, ADHD, depression, and anxiety. I’m here to help you work on your goals and feeling your best.
Strength-Based
I’m here to help you reach your best you and your goals. Let’s work together to find the best solutions to move forward in life.
Cognitive Behavior Therapy for Suicide Prevention (CBT-SP)
Our thoughts, feelings, and actions are all interconnected. What bad habits have you acquired that we can work on. Break those negative thoughts and habits and make life better.
Mindfulness-Based Therapy
Mindfulness is great to use for anxiety relief. I’ll help you with coping skills to reduce stress.
Solution Focused Brief Treatment
Let’s work on solutions for your symptoms. Be it anxiety and/or depression.
11 ratings with written reviews
December 8, 2025
I enjoyed our therapy session, I hope to continue therapy with her in the future
November 26, 2025
In all my years of having therapy, this is the first time I truly felt seen and heard. ,Not only was I shown empathy, but validated and given proper solutions to my crisis. I'm so grateful I made this appointment.
November 19, 2025
My counselor gave me her name when I was going to start with therapy. And when we met, she has a warm personality, we connected ok when we started. And the studies that she has sent on the growtherapy app, and I get to pick out what is going on with me and do the work or read the handout.