Hi there! My name is Cindy Nguman and I am a Licensed Clinical Social Worker (LCSW) from California, working with clients statewide via telehealth. I specialize in working with young adults and adults who are working through anxiety, stress, depression, dating, life transitions, identity issues, and relationship issues. I use a Person-Centered approach and employ Cognitive Behavioral Therapy and Solution-Focused Therapy strategies to help my clients make progress and start feeling better.
What can clients expect to take away from sessions with you?
I bring a blend of clinical expertise and a genuine, down-to-earth personality to our work together. My goal is to help you feel better about yourself, develop a more positive outlook on life, and equip you with the tools you need to thrive. I believe in creating a space where you feel understood, validated, and empowered to make positive changes in your life. I really like to use humor and banter, and I am a very down to earth, real and open minded therapist.
Explain to clients what areas you feel are your biggest strengths.
I believe my greatest strengths lie in my kindness, humor, empathy, and ability to be silly and personable. I am culturally sensitive, open-minded, and honest, which helps me build rapport with my clients effortlessly. I also try to bring a lot of creativity and fun into our sessions and meet you where you are at and go at your own pace.
Describe the client(s) you are best positioned to serve.
I specialize in working with young adults and professionals, particularly those facing challenges in dating, relationships, life transitions, and social pressures. My focus is on helping clients navigate anxiety, depression, stress, self-esteem, and identity issues. Whether you're launching into adulthood, figuring out your identity, or tackling the complexities of modern dating, I'm here to support you. I thrive in helping clients who feel stuck or overwhelmed to find stability and develop a positive outlook on life.
About Cindy Nguman
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
During our sessions, we'll team up to pinpoint the specific challenges you're facing and delve into how you view these situations. Together, we'll identify any negative or distorted thoughts—what we call cognitive distortions—that might be adding to your emotional distress. My goal is to help you see these patterns clearly and guide you towards more balanced and supportive ways of thinking.
Humanistic
In our sessions, I use Humanistic Theory to guide our work together. This means I focus on you as a whole person, rather than just your symptoms. I believe that everyone has the capacity for growth and self-improvement. My role is to create a safe, non-judgmental space where you can explore your thoughts and feelings openly.
Motivational Interviewing
In our sessions, I like to use a technique called Motivational Interviewing. This approach is all about collaboration and helping you find the motivation within yourself to make positive changes. I believe that you are the expert on your own life, and my role is to support you in discovering your own reasons for wanting to change.
Person-centered (Rogerian)
In our sessions, I like to use a Person-Centered Approach. This means that you are at the heart of everything we do. I believe that you have the capacity for self-healing and personal growth, and my role is to provide a supportive environment where you can explore your thoughts and feelings without fear of judgment. I’ll be here to offer empathy, understanding, and unconditional positive regard. This means I’ll accept and value you just as you are, creating a safe space for you to be your true self. Our work together will be guided by your needs and goals, and we’ll go at a pace that feels right for you.