Cindy Nguman
Cindy Nguman
(she/her)
Hi there! I'm Cindy Nguman, a Licensed Clinical Social Worker (LCSW) based in California, and I’m so glad you’re here. I work with clients all across the state through the convenience of Telehealth, creating a safe and supportive space, wherever you are. I specialize in supporting young adults and adults who are navigating life’s many ups and downs, whether that’s anxiety, stress, depression, dating, life transitions, identity exploration, or relationship challenges. You're not alone in what you're going through, and together, we’ll work to help you feel more grounded, confident, and understood. My style is warm, compassionate, and collaborative. I use a person-centered approach, which means I deeply value who you are and what you bring to the table. I also draw from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help us make meaningful progress toward your goals. Reaching out is a brave first step, and I’m here to walk alongside you on your journey. 💛
Get to know me
In our first session together, here's what you can expect
I bring a blend of clinical expertise and a genuine, down-to-earth personality to our work together. My goal is to help you feel better about yourself, develop a more positive outlook on life, and equip you with the tools you need to thrive. I believe in creating a space where you feel understood, validated, and empowered to make positive changes in your life. I really like to use humor and banter, and I am a very down to earth, real and open minded therapist. I like to make therapy fun and provide a safe space for you to feel heard and validated.
The biggest strengths that I bring into our sessions
I believe my greatest strengths lie in my kindness, humor, empathy, and ability to be silly and personable. I am culturally sensitive, open-minded, and honest, which helps me build rapport with my clients effortlessly. I also try to bring a lot of creativity and fun into our sessions and meet you where you are at and go at your own pace.
The clients I'm best positioned to serve
I specialize in working with young adults and professionals, particularly those facing challenges in dating (online and in person), relationships, life and college transitions, career counseling, academic issues and social pressures. My focus is on helping clients navigate anxiety, depression, stress, self-esteem, and identity issues. Whether you're launching into adulthood, figuring out your identity, or tackling the complexities of modern dating, I'm here to support you. I thrive in helping clients who feel stuck or overwhelmed to find stability and develop a positive outlook on life.
About Cindy Nguman
Cindy Nguman offers therapy covered by Gold Coast Health Plan (Medi-Cal), Health Plan of San Joaquin - Medi-Cal, L.A. Care Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
I identify as
Serves ages
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
During our sessions, we'll team up to pinpoint the specific challenges you're facing and delve into how you view these situations. Together, we'll identify any negative or distorted thoughts—what we call cognitive distortions—that might be adding to your emotional distress. My goal is to help you see these patterns clearly and guide you towards more balanced and supportive ways of thinking.
Humanistic
In our sessions, I use Humanistic Theory to guide our work together. This means I focus on you as a whole person, rather than just your symptoms. I believe that everyone has the capacity for growth and self-improvement. My role is to create a safe, non-judgmental space where you can explore your thoughts and feelings openly.
Motivational Interviewing
In our sessions, I like to use a technique called Motivational Interviewing. This approach is all about collaboration and helping you find the motivation within yourself to make positive changes. I believe that you are the expert on your own life, and my role is to support you in discovering your own reasons for wanting to change.
Person-centered (Rogerian)
In our sessions, I like to use a Person-Centered Approach. This means that you are at the heart of everything we do. I believe that you have the capacity for self-healing and personal growth, and my role is to provide a supportive environment where you can explore your thoughts and feelings without fear of judgment. I’ll be here to offer empathy, understanding, and unconditional positive regard. This means I’ll accept and value you just as you are, creating a safe space for you to be your true self. Our work together will be guided by your needs and goals, and we’ll go at a pace that feels right for you.