Tufts Health/Cigna Therapists in Sacramento, CA

Finding a therapist who accepts Tufts Health Cigna can make mental health care more accessible and budget-friendly. With 598 verified therapists in Sacramento, CA who accept Tufts Health Cigna, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address areas like anxiety, stress, or life transitions. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, providing you with timely and personalized support within the scope of your Tufts Health Cigna plan.

Availability updated: 10/23/2026

Empowering
Solution oriented
Direct
Specialties
Anger Management
Anxiety
Coping Skills
+5
I am currently providing psychotherapy services in both English and Spanish in person and via Telehealth in California. As a strength-based clinician, I have had the opportunity and privilege to assist people in bringing stability and healing to their lives by helping them find and recognize their inner strengths and apply them in their daily lives. I employ an in-depth therapeutic approach to provide short-term and effective symptom reduction. I also focus on Affirmative Therapy, advocating for the needs of sexual and gender minority patients. Additionally, for longer-term treatment, solution-focused therapy, mindfulness, and Trauma-Focused Cognitive Behavioral Therapy (CBT).
VirtualOffers in-person in Visalia, CA - Accepting clients in CAAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Hi, I’m Maureshia, a Licensed Clinical Social Worker with over eight years of experience supporting individuals through life’s challenges. I work with young professionals and diverse populations, including members of the LGBTQ+ community, navigating anxiety, depression, career transitions, work-life balance, and identity exploration. My approach is warm, collaborative, and goal-oriented, focused on creating a safe space where you can gain insight, build practical skills, and move forward with confidence and clarity.
VirtualAvailable
Intelligent
Authentic
Direct
Specialties
Addiction
Anxiety
Depression
+10
Starting therapy can feel empowering, confusing, or even intimidating—and it’s worth taking a moment to recognize the courage it takes to take this first step toward caring for your mental health. I strive to create a safe, supportive, and welcoming environment where you can explore challenges related to anxiety, depression, self-care, and more. My goal is to help you strengthen communication and boundaries with yourself and others so that you can improve your quality of life and move toward the future you envision. Therapy is not just about overcoming obstacles—it’s also about personal growth. Together, we’ll clarify your goals and identify strategies to help you move toward them, whether that means change over the next month, six months, or a year. You’ll leave our sessions with practical insights and “next steps” you can put into action right away. I believe life’s purpose isn’t simply to be happy, but to find meaning—and within that meaning, joy emerges. While the journey isn’t always easy, it can be transformative. I am a Licensed Clinical Social Worker, Certified Addictions Professional, Internationally Certified Drug Counselor, and Behavior Analyst. I take a strength-based approach, helping you use your unique abilities to address challenges. I integrate Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, and Motivational Interviewing to empower you in creating lasting change. Most importantly, I bring a relaxed, compassionate, and trustworthy presence, fostering a therapeutic relationship where you feel safe and supported.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
Hi! I am Michael Reyes, LCSW. I provide accessible, evidence-based online therapy exclusively for adults across California. My work centers on Cognitive Behavioral Therapy (CBT) combined with emotion-regulation skills to help people navigate stress, anxiety, depression, and life misalignment. Sessions are relational, collaborative, and results-oriented—we identify unhelpful thought and behavior patterns and equip you with practical tools you can use right away. I welcome people from all backgrounds and am committed to walking alongside you toward real, lasting change from the comfort of your own space. I’m a veteran and long-time federal employee, married with kids, grandkids, and dogs.
Available

New to Grow

Specialties
Anxiety
Depression
Life Transitions
+4
I’m Monica Gutierrez, a licensed Marriage and Family Therapist (LMFT) working with clients from California. Life can be full of ups and downs I'm here to help you navigate through the good times and difficult parts of life. I enjoy being a support to my clients during this journey of self-discovery and healing. I specialize in anxiety, depression, relationships, and work stressors. I have worked with couples, children and individuals during my career as a therapist.
Available
Specialties
Anxiety
Depression
Trauma and PTSD
Hi, my name is Kim Elliott, LCSW. I have been working in this field for over 36 years. I strive to live out the coping strategies to assist clients but practicing them myself. I base my work on my growing values to include, humility, love, patience and integrity. My main goal is to work collaboratively with my clients to allow for them to utilize their strengths, knowledge, and goals to live out their authentic lives, and work through the challenges they are facing.
Available
Authentic
Open-minded
Specialties
Couples Counseling
Learning / School Challenges
Parenting
+6
My name is Tyrone Weaver Sr., and I’m a Licensed Marriage and Family Therapist with over 30 years of experience helping individuals and families heal, grow, and thrive. My professional journey has included leadership within community-based organizations, serving as a probation officer with Sacramento County, and currently serving as a school counselor with the Elk Grove Unified School District. Each of these experiences has strengthened my passion for helping people navigate challenges, recognize their strengths, and discover their capacity for growth. I’m also the founder of Capacity Changers, an organization born out of my desire to empower individuals and make a meaningful difference in the lives of others. My faith and commitment to service are also an important part of who I am, including my leadership within my church community. But perhaps my greatest privilege is being a father of five—four boys and one girl. My experiences as a father, therapist, counselor, and community leader have shaped my belief that healing is possible and that therapy can be a powerful tool for reclaiming your voice, building resilience, and creating meaningful change.
Offers in-person in Sacramento, CAAvailable
Authentic
Empowering
Humorous
Specialties
Addiction
Anxiety
Life Transitions
+10
Allegra Lucas is a Licensed Marriage and Family Therapist (#93393) with a Master's Degree in Counseling Psychology and over a decade of experience as a clinician and group facilitator. Before entering private practice, she worked extensively in the non-profit sector, serving women in recovery, single mothers and their children, and at-risk youth. Today, Allegra offers virtual psychotherapy to individuals and couples across California from her home base in Sacramento. She works with adults navigating anxiety, depression, grief, trauma, and life transitions, and with couples facing challenges around communication, trust, intimacy, and disconnection. Her approach is largely psychodynamic, centered on the therapeutic relationship, and draws on cognitive behavioral, somatic, and emotionally focused techniques. She also holds advanced training in Expressive Arts and Drama Therapy. Known for her authentic, attuned presence, Allegra has a special interest in dismantling shame in women and adolescent girls and is committed to anti-oppression work alongside clients who identify as people of color, LGBTQ+, or any intersection thereof.
Available
Authentic
Empowering
Intelligent
Specialties
Addiction / Substance Use
Anger Management
Life Transitions
+6
It is completely normal to feel overwhelmed or at a standstill sometimes. I hear you. In our work together, we’ll meet anxiety, self-doubt, and life changes with gentle curiosity and deep compassion. Together, we will work toward a sense of inner peace, confidence, and a truer connection to yourself and your future.
Available
Solution oriented
Authentic
Intelligent
Specialties
Addiction
Depression
Mood Disorders
+10
Reaching out for help can be a very vulnerable experience, but also a great attribute of strength and resilience. I work with individuals who have experienced trauma in their life. Whether it's from childhood neglect, sexual assault, natural disaster, sudden death or other life circumstances. Trauma often creates patterns and loops that extend into many areas of a person's life, and can be challenging and painful to navigate. Sometimes the way people survive their trauma brings them more pain, adds to the chaos, and reinforces negative beliefs that perpetuate the cycle. I work to empower clients to understand and alter unhealthy cycles to strengthen and better their lives. I am fluent in ASL American Sign Language and have worked with Deaf clients leaving domestic violence in both a shelter and outpatient therapy services. I have spent 2 years in correctional settings working with severely mentally ill patients and supporting their family members navigating having children with mental illness. I have also spent 2 years working with foster youth and foster parents in providing support to their placements, promoting healing and preserving relationships. Note that online scheduling is limited. Broader scheduling options will be available to regularly scheduling clients. Please also note that I do not provide opinions about disability or fitness to return to work or other activities for clients who are not well-established at the time that the request for such opinion is made.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
ADHD
Anxiety
Trauma and PTSD
+10
Hi, I tell my clients that I work with then using a variety of styles and methods that you get to pick. My treatment approach is usually to give clients new tools to live more effectively or provide experiences that are transformational! Most people are looking to get results quickly while others need more extended work and support. I can offer you both with a caring and empathic style to support you. I am a Licensed Clinical Social Worker and have been in private practice since 1989. Our training is similar to Marriage and Family Therapists but with a wider focus and a different emphasis.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Crisis Intervention
Grief
+10
I am a Licensed Clinician in California, with over three decades of clinical experience. I specialize in culturally competent, Christian-integrated, strength-based therapy. My approach combines Biblical principles, Christian values, wisdom, and clinical expertise to support those seeking healing through a holistic and compassionate framework. I offer culturally competent therapeutic interventions, respecting all cultures and emphasizing the client's strengths as the foundation for overcoming challenges.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Specialties
Anger Management
Anxiety
Men's Issues
+5
Hello , My name is Tom Hill. I'm a Licensed Clinical Social Worker working out of Sacramento California. I am working as a remote therapist with clients throughout the state of California. I attained my masters degree in 2002 and have been licensed as a therapist since 2012. I have worked with individuals, couples and families. My style of therapy is called cognitive behavioral therapy. Working with the client in understanding the connections between thoughts, feelings and behaviors/choices. I have a passion for sports and coaching. I look forward to working with you.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Childhood / Intergenerational Trauma
Trauma and PTSD
+8
Hi there, I'm Carina! I identify as a first generation Mexican-American woman that is proud of her roots, culture, and ability to help you. I wanted to provide that space for others and give back to my world in a positive way. My goals for you Thank you for taking the first step in your healing journey. I'm hoping to walk alongside you as you navigate what brings you here. I work with first generation Latinos, individuals facing interpersonal struggles, teens and adults with depression and anxiety, families, and those maneuvering trauma, life changes, and grief. My approach Theoretically speaking, I utilize an eclectic approach, which means that I tailor the therapy to your specific needs using the approaches that best fit your needs. I have a humanistic approach and utilize interpersonal psychotherapy, cognitive behavioral therapy, positive psychology, and gestalt, among other approaches to aid youon your journey to heal. My communication style In the therapy room, I treat you as the expert in your life. I provide tools, coping skills, insights, and interventions to help you move past roadblocks. All your inner thoughts are welcome here, and we work at your pace. This is your safe place where you should feel comfortable. My goals for you It is a collaboration where I want to hear what you, as a client, want to achieve, and I work with you in getting to a place where you feel comfortable achieving the goals we set.
Available

New to Grow

Specialties
Anxiety
Family Conflict
Life Transitions
+3
Hello! My name is Janeree and I've been helping people with their mental health for eight years. I have experience in working with individuals with trauma, anxiety, OCD, and addictions. To help my clients that struggle with these challenges, I use psychodynamic approach, CBT, ACT, exposure therapy, and Socratic questioning. I have also worked with couples in which I use the Gottman Method, which has helped several couples work through and strengthen their relationship. There have been times where instead of couples' therapy, individuals came to me on their own with problems in their romantic relationship. In those cases, I have found that exploring attachment style (anxious, avoidant, etc.) has worked best.
Available

New to Grow

Specialties
ADHD
Anxiety
Depression
+7
Hi, I'm Yesenia, a Licensed Clinical Social Worker first generation Latina with over 13 years of experience in mental health field. I specialize in helping children, adolescents, parents, couples, and families navigate anxiety, depression, trauma, relationship challenges, and life transitions. My background includes clinical therapy, behavioral interventions, family court services, and family law mediation. I use evidence-based approaches tailored to each client's unique needs. I believe therapy should be a supportive space where you feel heard, understood, and empowered. My goal is to help you gain clarity, develop healthier coping strategies, strengthen relationships, and create meaningful, lasting changes in your life.
Available

New to Grow

Specialties
Addiction / Substance Use
Anxiety
Life Transitions
+6
I am a Marriage and Family Therapist who is passionate about helping individuals navigate life's challenges, strengthen relationships, and develop healthier ways of coping. My approach is compassionate, collaborative, and grounded in creating a safe, supportive space where you can feel heard, understood, and empowered to grow. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), person-centered therapy, mindfulness, and motivational interviewing, to support your unique needs and goals.
Available

New to Grow

Specialties
Attachment Issues
Childhood / Intergenerational Trauma
Self Esteem
+10
¡Hola! I’m Dr. Aglaed Mayorga (ah-GLAH-ed), a licensed psychologist in private practice serving individuals across California. As the proud daughter of Nicaraguan and Mexican immigrants, I was born and raised in Los Angeles in a home where Spanish was the only language spoken. Like many of our families, my parents came to the U.S. seeking new opportunities, navigating cultural shifts that shape us across generations. For over twelve years, I’ve worked in both clinical and forensic settings, supporting people from all walks of life through talk therapy for anxiety, depression, and relationship struggles, especially when family turmoil, abuse, or trauma makes everything else feel heavier. My goal is to offer a welcoming, culturally grounded space to help you understand inherited family patterns and begin uncovering and healing unspoken pain that shows up in your life.
Available

New to Grow

Specialties
Anxiety
Learning / School Challenges
Life Transitions
+4
As a licensed therapist in California, I bring over five years of dedicated experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate communication difficulties, explore life’s purpose, and develop resilience during significant transitions. Drawing from evidence-based practices, I create a compassionate and affirming therapeutic space where clients can explore personal growth, develop effective coping strategies, and work towards healing.
Available

New to Grow

Specialties
Anxiety
Depression
Grief
Starting therapy takes courage, and I'm glad you're here. I specialize in supporting active-duty service members, veterans, and military families navigating PTSD, combat stress, anxiety, depression, and grief. I create a steady, judgment-free space where you can be fully yourself, and I'd love to help you take the next step.
Available

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+3
Hello, I'm a Licensed Clinical Social Worker who has worked for several years in residential treatment, community mental health, and private practice working with teens and adults dealing with anxiety, depression, trauma, relationship issues, and life changes. My approach is down-to-earth and collaborative. I want therapy to feel like a real conversation while still doing real work.
Available
Specialties
Anxiety
Depression
Self Esteem
+4
My name is Isaura Cordova. I am a Licensed Clinical Social Worker in California currently practicing independently as a Therapist in Los Angeles, Ca. I work with adults ages 18 and up and assist them in meeting their treatment goals. I have been in the mental health field since 2012 and it is my mission to provide a safe space for ALL of my clients. I work in assisting my clients meet their treatment goals and understanding and working through the barriers/challenges that get in the way of meeting their treatment goals.
Available

New to Grow

Specialties
Anxiety
Depression
Life Transitions
+8
I offer a warm, nonjudgmental space where you can feel heard and understood. Together, we’ll build on your strengths, focus on what matters to you, and find practical steps toward your goals. My goal is to create a space for you to share openly without feeling rushed or judged. I’ll offer thoughtful reflections and feedback when helpful, while staying attuned to what you need in the moment.
Available

New to Grow

Specialties
Addiction / Substance Use
Childhood / Intergenerational Trauma
Trauma and PTSD
+10
I believe everyone deserves to feel happy, healthy, and fulfilled. That's why I offer a supportive and confidential space for individuals, couples, and families to explore their mental and emotional well-being. I consider all aspects of an individual and implement a bio-psycho-social-spiritual, culturally-sensitive and client-centered approach with individuals, couples, and families .
Offers in-person in Julian, CA - Accepting clients in CAAvailable
Authentic
Warm
Specialties
Addiction / Substance Use
Anxiety
Depression
Hi, my name is Susanna. I specialize in helping individuals, couples and families navigate life heaviest challenges. Weather you are a young adult trying to find your footing, a parent worried about your teenager, a couple struggling to communicate, or someone fighting through the fog of depression, anxiety or substance use, you do not have to carry this alone. My therapeutic style is deeply client centered and gentle. I believe in creating a warm, non-judgmental space where you fee safe enough to lay down your burdens. However I truly believe that true growth require honesty. When necessary, I will be gently direct, holding up a mirror to help you see patterns that might be keeping you stuck. In our sessions, we will combine this compassionate support with practical, evidence based tools like Cognitive Behavioral Therapy (CBT). Together, we will look how your thoughts influence behaviors and relationships, and build real-world coping strategies you can use starting on day one. Healing is a collaborative journey, and you are the expert on your own life. Let's work together to restore connection, reclaim your peace of mind and build a clearer path forward.
Available

New to Grow

Specialties
Anxiety
Couples Counseling
Depression
+10
Hi, I’m Kayla! I’m a Licensed Marriage and Family Therapist passionate about helping adults and couples build healthier relationships, feel more confident, and create lives that feel fulfilling and authentic. Before becoming a therapist, I spent nearly a decade working in education, where I saw how powerful it can be when people feel genuinely heard, understood, and supported. That experience continues to shape my work today. I’m naturally curious about people, value personal growth, and believe that meaningful change happens when we approach ourselves with both compassion and honesty. My approach is warm, collaborative, and down-to-earth. I want you to feel comfortable being yourself, whether you’re navigating anxiety, struggling with self-esteem, feeling disconnected in your relationship, or working through challenges with trust, communication, or intimacy. I’ll meet you with empathy and without judgment, while also offering thoughtful feedback and gently challenging patterns that may be keeping you stuck. Therapy with me is about more than just talking through problems. Drawing from CBT, DBT, the Gottman Method, and sex therapy techniques, we’ll explore the roots of your struggles, recognize unhelpful patterns, and develop practical tools you can use in everyday life. We’ll work together to identify what matters most to you and define what meaningful progress looks like. I have a particular passion for couples and sex therapy, helping people navigate sensitive conversations, deepen emotional and physical intimacy, and build more satisfying relationships. I’m committed to continued learning and growing as a therapist so I can better support the people I work with. You don’t have to have everything figured out to begin. My hope is that you leave therapy feeling understood, more confident in yourself, and empowered to create the changes you want in your life and relationships.
Available

New to Grow

Specialties
Anxiety
Attachment Issues
Childhood / Intergenerational Trauma
I’m a warm, relational therapist who helps adults understand the patterns that shape their relationships, self-worth, and emotional well-being. My work focuses on anxiety, attachment, codependency, relationship concerns, and life transitions. I create a supportive, nonjudgmental space where clients can explore their experiences, build insight, and begin making meaningful changes in how they relate to themselves and others.
Available

New to Grow

Specialties
Burnout
Grief
Life Transitions
+4
Hi, I'm Dani, a Licensed Marriage and Family Therapist working with high performers, athletes, teens, and adults. My practice starts with an honest audit of your values. Not the ones you think you should have, the ones you actually matter to you. From there, we explore identity: who you are, what you stand for, and where the gap sits between that person and the goals you've been chasing. That gap is where burnout quietly takes root, especially when your motivation comes from external factors rather than internal ones. I also walk with clients through grief and loss, because performance and emotional pain often coexist, and both deserve space. In session, you'll get warmth, honesty, non-judgment, and humor. I'll validate your story, then warmly, move us from talking about it to taking action. Insight alone doesn't change a life. Together we'll focus on what's actually within your control and build a life by your own design. You don't need to have anything figured out when you arrive. All are welcome here.
Available

New to Grow

Specialties
Self Esteem
Trauma and PTSD
Women's Issues
+9
Hello, my name is Evan. I think many people have a deep desire to be seen, heard and understood for whom we really are. I particularly enjoy working with African American individuals (Black), BIPOC (Black Indigenous People of Color) and adult folks; as well as individuals who are dealing with the lingering effects of relational wounds/attachment wounds, and/or emotional overload. In addition, I work with women that are trying to navigate complex relationships; including but not limited to those that have experienced infidelity in their past relationships (either by being unfaithful or having had relationships with people that were emotionally unavailable); as well as women that are looking to find clarity regarding their own complicated relationship experiences without guilt/shame. Ultimately, my goal is to assist my clients in developing greater self awareness and ultimately to achieve meaningful, sustainable change in their relationships, overall emotional well-being and their everyday lives.
Available

New to Grow

Specialties
Anxiety
Depression
Life Transitions
+10
I provide a warm and welcoming space, free of judgements and bias. I am here to meet you right where you are because some seasons of life can be more challenging that others. I firmly believe that having a safe space to explore your thoughts openly can bring so much healing and growth. I will both, work with you and challenge you when needed. As a Licensed Marriage and Family Therapist I have built my career and experience on working to support children, teens, couples and adults. I have shifted gears to working primarily with adults in an individual setting to reduce symptoms of anxiety, depression, and traumas while supporting life transitions. My clientele is made up of a mix of individuals facing challenges in life with adjusting to changes in life stages, experiencing overwhelming emotions and needing some help in building coping and balance with life's stressors, and those wanting to improve communication skills to achieve their relationship goals. If you are experiencing a life transition of any kind (career change, divorce, growing a family, struggling with grief and loss, being part of the sandwich generation -caring for aging parents while navigating into learning boundaries of parenting adult children, or a boomerang kid- -moved out and enjoyed independence from home, but life circumstances brought you back to your childhood home) I am here to help work through those challenges. If you've experienced trauma of sexual assault or suppressed sexual abuse for so long and see that it is now showing up and impacting your relationships and responses to the world around you- feeling fearful, difficulty trusting others, people pleasing, or feel like you have to wear a mask to get through daily life and keep things hidden, we will work at your pace.
Available
Authentic
Intelligent
Direct
Specialties
ADHD
LGBTQ
Men's Issues
+9
My name is J.P. De Oliveira Estêvão, and I’m a Licensed Professional Clinical Counselor (L.P.C.C.). I provide a supportive, collaborative space where clients can explore challenges, build insight, and work toward meaningful change. I use proven methods such as Cognitive Behavioral Therapy (CBT), Humanistic approaches, and Adlerian ideas to tailor treatment just for you. My goal is to help you understand yourself better, find ways to cope with challenges, and build a happier life.
VirtualAvailable
Authentic
Open-minded
Specialties
Anxiety
Career Counseling
Depression
+8
I am a Licensed Marriage and Family Therapist dedicated to supporting children, adolescents, adults, families, and student-athletes as they navigate life's challenges and pursue meaningful growth. My approach is grounded in creating a supportive, collaborative, and culturally responsive therapeutic environment where clients feel empowered to develop resilience, strengthen relationships, and achieve their personal goals. My approach is collaborative, strengths-based, and tailored to each client's unique needs, helping them develop practical skills and confidence to create lasting, positive change.
Available
Empowering
Open-minded
Solution oriented
Specialties
Anxiety
Couples Counseling
Life Transitions
+2
I’m a licensed marriage and family therapist who works with teens, young adults, couples, and parents navigating relationships, transitions, anxiety, identity, and the pressures that can come with trying to figure out what comes next. My style is warm, collaborative, and down-to-earth. I want therapy to feel like a space where you can be fully yourself while also gaining a deeper understanding of the patterns, emotions, and relationships shaping your life.
Available

New to Grow

Specialties
Family Conflict
Sexual Abuse
Trauma and PTSD
+10
I'm a family man with daughter and a son on the way so I am very passionate about family systems. My own family was a bit messy as a child and I have tried to do my best to turn those hardships into something positive. In my practice I hold this as a major philosophy, focusing on "post traumatic growth." I encourage a very holistic approach to therapy combining traditional cognitive focused talk therapy with exploration of implicit and subconscious feelings as well as incorporating in mind/body awareness and taking account of external contributors. I am a proud all-inclusive and neurodivergent therapist that has 1000s of hours working with struggling kids, survivors of trauma, the LGBTQIA+ community, neurodivergent individuals, and many other underserved populations. I primarily help underserved populations with managing trauma and rebuilding connection with the understanding that negative experiences persist within the nervous system and impact how we see ourselves. I strive to help connect you back to yourself with a focus on self understanding, acceptance, and empowerment rather than a more clinical focus of trying to "fix" or "cure" an illness.
Available
Warm
Authentic
Challenging
Specialties
Anxiety
Couples Counseling
Depression
+10
I’m Dr. Patricia Chan, PsyD, LCSW, a licensed clinical social worker and psychologist dedicated to supporting individuals, couples, children, and families through compassionate, evidence-based mental health care. With more than 20 years of clinical experience, my background includes trauma, anxiety, depression, family systems, crisis intervention, and complex mental health needs, as well as clinical supervision, teaching, and expert consultation. My training also includes nutritional health and an integrative understanding of the connection between nutrition, emotional well-being, and overall health. I take a whole-person approach to care, recognizing that psychological, emotional, physical, and lifestyle factors can all contribute to well-being. I provide individualized, supportive, and confidential mental health services, including secure telehealth, while helping clients develop practical strategies to strengthen their mental health, relationships, and overall quality of life.
Available

Often rebooked

Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Spirituality
+8
Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. I am providing service in English and Russia languages
VirtualAvailable

New to Grow

Specialties
Anxiety
Couples Counseling
Depression
Have you found yourself wondering, “What is going on, and how do I make things better?” Whether you’re concerned about your child, navigating the challenges of adolescence, or facing difficulties in your own life, you may be wondering if it’s time to talk to someone who can help. Often, we feel we should be able to figure things out or manage life’s challenges on our own. But working with a skilled mental health professional can make all the difference. Therapy offers more than a space to talk; it provides the guidance, expertise, and supportive therapeutic relationship needed to navigate difficult experiences, understand complex emotions, and create meaningful, lasting change. I enjoy getting to know each person as a unique individual and tailoring my approach to their needs. With children and adolescents, I focus on fostering self-esteem, strengthening emotional regulation, and helping them understand and express their feelings in healthier ways which improves behavior and relationships. With adults, I help uncover underlying patterns and experiences that may contribute to relationship difficulties and emotional distress. Across all ages, I work to help clients develop greater self-understanding, build on their inherent capacity for growth, and experience a more fulfilling life.
Offers in-person in Corona, CA - Accepting clients in CAAvailable

New to Grow

Specialties
Anxiety
Depression
Emotional Regulation
+10
Hi! I'm Genisis. I’m a first-generation, bilingual Latina Licensed Professional Clinical Counselor (LPCC). I’m bilingual in English and Spanish and specialize in supporting children, teenagers and adults navigating anxiety, depression, trauma, and life transitions. I help people who are feeling tired of feeling “tired”, overwhelmed or stuck. Many clients come in feeling unseen, weighed down, or burnt out. If that sounds familiar, you are not alone and you are in the right place.
Available

Often rebooked

Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+7
Hello, my name is Ana Ruiz, I am a Licensed Marriage Family and Child therapist. My work focuses on trauma, attachment disorder, anxiety, depression, life transitioning and parenting. My priority is to offer a strength-based approach that works for you. My goal is to provide you with the tools necessary for you to transition from surviving to thriving and provide an environment where you feel heard and validated. I work with children and adults. I am bilingual in Spanish.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Self Esteem
+4
Hello, my name is Ella Maffei, and I am a Licensed Clinical Social Worker with five years of experience. I work with a diverse range of clients, from young adults facing self-image, anxiety, and adjustment issues to older adults navigating life transitions, aging, and depression. My goal is to empower clients to improve their overall quality of life. I am passionate about providing clients with a warm and nurturing environment where they feel safe to explore their thoughts and feelings.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+4
Hello, I’m a Licensed Professional Clinical Counselor based in California and I received my Master’s Degree at California State University, Stanislaus. I have been practicing for about five years and work with a diverse population. I help people who struggle with daily life stressors to adjust and learn how to not only improve their overall functioning but to maintain a stable and balanced lifestyle. I come from a spiritual background and will emphasize the importance of spirituality as an anchor in life.
VirtualAvailable
Authentic
Warm
Specialties
Anxiety
Life Transitions
Self Esteem
+4
I’m a millennial therapist who believes therapy can be meaningful and transformative without feeling overly intimidating. I want therapy to feel like a space where you can show up exactly as you are...whether you need to unpack something heavy, celebrate a win, laugh at the chaos of life, or admit that you have absolutely no idea what you’re doing right now. My goal is to create a space that feels comfortable and judgment-free while still helping you challenge patterns that may no longer be serving you. We can talk about boundaries, anxiety, relationships, people-pleasing, self-esteem, life transitions, or simply the overwhelming pressure of trying to have everything figured out.
Available

Often rebooked

Authentic
Humorous
Empowering
Specialties
First Responders/Healthcare Workers
Sex Addiction
Trauma and PTSD
+10
Hello, I’m Nizhu—a licensed therapist with over 9 years of clinical experience, specializing in men’s mental health, trauma recovery, and motivational interventions. My approach is grounded in strength-based and evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Multisystemic Therapy (MST), where I’m honored to rank in the top 1% of therapists globally. I work with individuals navigating complex emotional landscapes, often supporting clients in breaking generational patterns, rebuilding confidence, and developing healthier coping strategies. My style is warm, collaborative, and direct—because healing doesn’t have to be stiff, and growth rarely happens in silence. Expect real conversations, grounded techniques, and the occasional well-timed joke (because, yes, therapy can be both effective and human). Outside the therapy room, I’m a committed gym enthusiast, fueled by black coffee and protein-packed meals. Tattooed and purpose-driven, I believe in showing up authentically—for my clients and myself. Whether you’re here to build resilience, process trauma, or just get unstuck, I’m here to help—one honest conversation at a time.
VirtualAvailable
Warm
Empowering
Holistic
Specialties
Anxiety
Depression
Fertility & Reproduction Issues
Welcome, my name is Kiran and I am a Licensed Clinical Social Worker (LCSW #28451) with over 20 years of experience. I specialize in and provide mental health support to people dealing with fertility issues, pregnancy, pregnancy loss, birth trauma, postpartum depression, and postpartum anxiety. I received my Masters in Social Work from the University of Southern California in 2002. In 2005, I started working on the maternal-child health floor in a hospital setting where I was able to help patients experiencing grief, loss, postpartum depression, and medical trauma. My passion truly lies in working with individuals going through their journeys and challenges in pregnancy, childbirth, any type of loss, adoptions, or surrogacies. In 2019, I struggled with my own loss of losing my father and felt it was the right time to move on from the medical field in the hospital setting to a smaller medical setting. Working as a preceptor in this new smaller medical setting, I quickly realized that this was not my calling as I began to miss working with the perinatal population. Soon after, I was given an opportunity to provide mental health therapy to the perinatal population and I believe this remains my calling. I am of Asian descent and love learning about everyone's family histories, cultures, foods, etc.
Available
Authentic
Direct
Empowering
Specialties
Anxiety
Coping Skills
Depression
+8
Hello, my name is Deborah Alfaro. I am a licensed Marriage & Family Therapist in the state of California. I have been providing mental health and therapy services to individuals, children and families in a private practice and community clinical setting for more than 10 years and am now working exclusively using telehealth as a great platform to make therapy more accessible for those with busy schedules. I look forward to working with you to help you heal, obtain insight for personal growth, process your emotions and become the best version of you.
VirtualAvailable
Direct
Empowering
Intelligent
Specialties
Perinatal / Postpartum
Trauma and PTSD
Women's Issues
+7
Hola! I am a bilingual Licensed Marriage and Family Therapist in California (Lic.#132106). I’m a proud first-gen daughter of two Mexican immigrant parents. I provide trauma-informed, culturally responsive therapy that helps individuals and birthing parents heal from the emotional and physical impact of trauma and postpartum experiences. Claro therapy offers a safe, bilingual space where clients can process their stories, rebuild trust in their bodies, and reconnect with the people they love without fear, shame, or judgment.
Offers in-person in Hayward, CA - Accepting clients in CAAvailable
Specialties
Anxiety
Burnout
Emotional Regulation
+2
Hi, I’m glad you’re here. ¡Bienvenidos! Starting therapy and meeting someone new can feel a little uncertain. For me, therapy starts with getting to know each other and building confianza, so you can feel comfortable being yourself and telling me what’s really going on. Sometimes we all need un ratito to slow down, breathe, and hear ourselves again. I’m a bilingual English and Spanish speaking therapist, the daughter of immigrants, and a first generation college graduate. My language, culture, family, and the way I was raised have shaped how I see the world and how I approach this work. They’ve also taught me to stay curious about the experiences, relationships, cultures, communities, and environments that have shaped you. I’m also a Certified Nature-Informed Therapist (C-NIT), and nature is an important part of how I approach our work. That doesn’t mean every session has to be about nature or that you need to be outdoors. We might use grounding, natural imagery, mindfulness, nervous system awareness, or find ways for you to connect with nature in your own surroundings between sessions. Sometimes it’s simply about slowing things down enough to notice what’s happening inside of you. You may be used to being the one who keeps going, figures things out, or takes care of everyone else. Maybe lately you don’t quite feel like yourself. Maybe you’re anxious, tired, going through a transition, questioning a relationship, or realizing there are things you’ve carried for a long time that you finally want to understand.
Available
Authentic
Warm
Humorous
Specialties
Anxiety
Depression
Parenting
+10
I'm Tanner Furgeson, and I believe that therapy is most effective when it feels like a genuine, collaborative relationship. My approach is client-centered, which means I want to understand your experiences, relationships, and what is most important to you. I see my role as walking with you as we explore what may be getting in the way of the changes you want to make. I hope to create a space where you can feel heard, respected, and comfortable being yourself.
Available
Authentic
Open-minded
Specialties
ADHD
Anxiety
Depression
+6
Life can be overwhelming, and healing is never one-size-fits-all. I meet you where you are with deep empathy and zero judgment, while bringing genuine teamwork and mutual accountability to our work. Drawing from my background in endurance running and competitive powerlifting, I view therapy much like training: lasting change takes patience, consistency, and active practice. With experience across community mental health and school settings, I provide strengths-based, evidence-driven care for adolescents, young adults, and adults navigating depression, anxiety, ADHD, and trauma. Together, we’ll gain better understanding of our patterns and build practical strategies to help you navigate life’s transitions with confidence and resilience.
Available

New to Grow

Specialties
Anxiety
Depression
Self Esteem
+3
I'm a Licensed Professional Clinical Counselor with five years of experience supporting individuals through different stages of life. I believe therapy should be a space where you can feel comfortable, understood, and free to be yourself. My approach is warm, genuine, and collaborative, with a focus on helping you better understand yourself, work through difficult emotions and experiences, and create meaningful changes in your life. I strive to meet each person where they are and provide support that feels personal to their needs and goals.
Available
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Yes! If you use Tufts Health/Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Tufts Health/Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.