Tufts Health/Cigna Therapists in Sacramento, CA

Hi, I’m Leah Yeshnik, LMFT. I specialize in supporting adults navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is honest, direct, and grounded in presence. I listen deeply, reflect thoughtfully, and bring compassion, respect, consistency, humor, and accountability into the therapeutic space. My work is especially attuned to the emotional and relational experiences of women. I incorporate a range of modalities to meet different learning styles and needs, including expressive arts, journaling, self-reflection, skill building, and somatic practices

I am a Licensed Clinician in California, with over three decades of clinical experience. I specialize in culturally competent, Christian-integrated, strength-based therapy. My approach combines Biblical principles, Christian values, wisdom, and clinical expertise to support those seeking healing through a holistic and compassionate framework. I offer culturally competent therapeutic interventions, respecting all cultures and emphasizing the client's strengths as the foundation for overcoming challenges.

Hello! I'm Anthony. Ever find that you're spending too much time in your head? Do you find that worrying is interfering or making it harder to manage all of life's stresses? Are you struggling to remain present in the here-and-now? I help individuals address their anxiety, depression, and stress that may be impacting their ability to keep up with life's responsibilities. Together, we'll explore all the qualities of what makes you, you. Utilizing, what we discover, as some sort of blueprint, to improve or expand upon. I have an eclectic approach to therapy, integrating evidence-based techniques that best fit your needs. If you experience unplanned life events/changes, anxiety, depression, or stress disrupting your flow in life. Know that you're not alone and we'll take it on together. Be ready to learn, adapt, and grow your skills and resources to conquer all that life throws your way. Lastly, I want to thank you for seeking therapy to enhance your mental health well-being. It's a difficult decision to open yourself up and accept help. I look forward to meeting you!

I believe deeply in the power of connection, healing, and human resilience. I’ve spent over 20 years walking alongside children, adults, and families through some of life’s hardest seasons. My practice is built on compassion, honesty, and the belief that healing happens when we feel truly seen and supported. What drives me most is the belief that when people feel truly seen, supported, and valued, meaningful change becomes possible. I’ve witnessed incredible strength in the face of hardship—and I’m continually inspired by the courage it takes to show up and do the work. This field allows me to combine compassion with purpose, evidence-based care with intuition, and clinical skill with humanity. It’s sacred work, and I’m grateful every day to be doing it. My approach is collaborative and integrates Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, and Solution-Focused Brief Therapy (SFBT) to identify strengths, build on what’s already working, and create small, meaningful steps toward change. I also incorporate mindfulness and trauma-informed care to support healing at your pace.

You might be in a very dark sad and lonely place, or you may be feeling intense anxiety and sometimes even panic or perhaps you are dealing with a lot of pain and uncertainty due to illness or disability. Right now, you’re at the point of knowing that something has to change, you’re ready but you just don’t know how to do it on your own. You want to feel better. You just want to be yourself again, maybe a different or better version of yourself. As your therapist I can be a flashlight as you walk through this shadowy path that you find yourself on right now. Whether I use solution focused therapy, DBT, mindfulness-based cognitive therapy, trauma informed CBT, Emotionally Focused couples therapy or a mix, what matters most is the safe environment we will create so that you can share openly and allow yourself to be vulnerable with someone who will truly listen, support and empower you as you create the best version of yourself possible.

I am a Licensed Clinical Social Worker (LCSW) committed to supporting clients in their healing journeys. I am certified as a Clinical Trauma Professional (CCTP) and a Certified Narcissistic Abuse Treatment Clinician (NATC). My additional credentials—Certified Personality Disorder Treatment Provider (C-PD), Certified in Dialectical Behavior Therapy (C-DBT), Certified Mood Disorder Professional (CMDP), and ADHD-Certified Clinical Services Provider (ADHD-CCSP)—enable me to guide individuals in understanding the roots of emotional pain and build resilience. I grew up in an environment with people who never discussed mental health; this sparked an early interest in the unspoken challenges I observed. As a dual major in psychology and sociology, my coursework was impactful, and the lessons carried over into graduate school, where I earned dual master's degrees in social work and public administration. I completed internships at a domestic abuse shelter, a short-term residential crisis center, a community behavioral health services facility, and took specialized trauma-informed care courses, as well as other research areas in the field. My professional experience includes work at a non-profit organization supporting survivors of domestic abuse and sexual assault, serving as a psychotherapist and behavioral specialist for children with autism, ADHD, and adjustment challenges, and supervising social workers at county behavioral health agencies. I have also managed case management teams of social workers and nurses assisting individuals with catastrophic illnesses, and led project teams of case investigators and contact tracers in response to infectious disease outbreaks. I remain deeply passionate about helping clients in their healing from mental injuries and mental challenges; providing support in this area has proven to be crucial, as it can affect every facet of human existence.

Hi! I am a Licensed Clinical Social Worker and work full time with veterans at the Department of Veterans Affairs. I see clients in the evenings or weekends. I enjoy helping clients to navigate life changes, process feelings, and learn healthy coping strategies. Sessions with me will be comfortable, relaxed and productive. I see California clients only. I look forward to working with you!

My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside of our awareness. Sometimes we keep powerful feelings hidden so we can continue moving through the day, or we simply cannot find time to reflect on everything that is happening to us. In any case, keeping these potent experiences hidden may leave us feeling stiff, dreary, unfulfilled, or even numb and dull.

Hello! I'm a Hmong-American therapist based in California with experience working with BIPOC and underserved communities of color. I also have experience working in Child Protective Services where I supported children and biological, foster, and adopted parents in the foster care system. I enjoy working with teens, young adults, and adults who may be struggling with depression, anxiety, relationships, or life transitions. My approach is empathetic and client centered. As needed, I also press and push for accountability to help clients work toward the change they desire.

I am a Licensed Marriage and Family Therapist in Florida and California. I am a veteran of the United States Air Force and work with many service members, family members, and veterans. I have worked with clients who have experienced struggles with anxiety, depression, relationship issues and career transitions. I partner with you as a reflective, healing presence in the midst of uncertainty and persistent change.

Welcome! I am a licensed Marriage & Family Therapist practicing in the golden state of California. I received my Master’s from John F. Kennedy University in California and have been practicing for 8 years. I work with couples, families and individuals as young as 16 years of age. I look forward to supporting you and working towards a better version of yourself! A little about myself: I love being active, which includes hiking, cycling, working out in the gym. I enjoy spending time with my family and friends. I believe in practicing what I share with clients, I don’t just say things and live the complete opposite. SELFCARE is the best care and the best way to ensure you’re in the best position to help! Be well. And cheers to a long healthy life!

I am a compassionate therapist who uses a blend of evidence-based approaches, including Cognitive Behavioral Therapy, Emotion-Focused Therapy, and REBT, to help clients better understand their thoughts, emotions, and behaviors. I work with individuals and couples to build coping skills, improve communication, and create meaningful change. My approach is friendly, supportive, and solution-focused, providing education and guidance to help clients feel heard, empowered, and motivated to achieve their goals.

I am a Marriage and Family Therapist with over 20 years of experience. I earned my Masters degree in Clinical Psychology at Vanguard University. As your therapist, my hope is to create a supportive relationship where you will feel validated, heard, and seen within a safe environment. My clients have overcome depression, anxiety, toxic relationships, addictions, grief, and trauma. I look forward to us discovering the best you through our work.

I’m a California LCSW who helps teens and adults move through anxiety, depression, trauma, and relationship challenges. My approach is warm, structured, and practical—we’ll understand your patterns, strengthen coping and communication skills, and build goals that help you feel more stable and empowered in everyday life. I believe healing can be both compassionate and effective. If you’re ready to feel more grounded, confident, and connected, I’d be glad to support you.

My name is William Money, a licensed marriage and family therapist in California. I have 8 years in the field and I love my job. I am not the person to give advice or tell you how to live your life. I will not tell you I know everything because I don’t. I will meet you wherever you are therapeutically no matter where you are in your journey. I am not judgmental and I have experience with lots of things so if you feel we are a good fit please reach out to me to schedule our first appointment.

Chang "Raphael" Liu possesses over six years of dedicated experience supporting individuals navigating complex mental health challenges. He employs a holistic, trauma-informed approach, recognizing the profound impact past experiences have on present well-being. Raphael specializes in helping clients effectively manage symptoms associated with anxiety, depression, and addiction. Furthermore, he has extensive expertise in addressing the unique developmental struggles faced by adolescents, offering targeted strategies for identity formation, peer pressure, and navigating familial transitions. His practice is focused on empowering clients toward sustainable healing and self-discovery.

Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helping adultsnavigate anxiety, depression, and substance-use challenges. Using evidence-based approaches like CBT, DBT, and Motivational Interviewing, I draw on both professional training and personal experience — I’ve been in recovery for over seven years — to create a warm, strength-based space. My goal is to walk alongside you, helping you tap into your resilience and build meaningful, lasting change.

I’m Dr. Farah Pez, a licensed clinical psychologist with over 20 years of experience supporting adults through anxiety, depression, trauma, grief, and life transitions. My work is rooted in a person-centered, non-judgmental approach that empowers clients to reconnect with their inner strengths. With a cross-cultural background and extensive clinical training, I provide a compassionate, grounded space where you can explore your thoughts, emotions, and experiences with honesty and confidence.

It is always a privilege to partner with clients on their journey to improved mental health. I work with clients to discover their value and process through past hurts and traumas. I provide a safe place to process current and past issues and also provide psychoeducation so clients can learn new, healthy coping skills. I refer to myself as a tour guide on the road to healing.

HI, I am Pat Moriarty. I have been in practice from many years and enjoy seeing clients grow and make the changes in their lives they desire. I have extensive experience with grief therapy, health care issues, and life transitions. I help people understand what and why they are experiencing certain feelings and help alleviate discomfort. I look forward to meeting new people everyday .

I am a licensed clinical social worker dedicated to supporting individuals through life’s challenges with compassion and evidence-based care. I specialize in using EMDR, CBT, and DBT techniques to help clients heal from trauma, manage emotions, and build resilience. My approach is collaborative, empowering clients to take an active role in their healing journey. I believe therapy should be a safe and supportive space where therapy participants feel heard, understood, and valued. Together, we work toward creating lasting change, building healthier relationships, and fostering greater self-acceptance.

Hello, I’m Shay Ross, a Licensed Marriage and Family Therapist based in California with over five years of experience supporting individuals, couples, and families. At the heart of my work is cultural humility — a deep commitment to honoring each person’s unique background, values, and lived experience. This perspective has allowed me to connect with people from many different walks of life and to create an affirming space for healing and growth. I have had the privilege of working with clients facing a wide range of challenges, including depression and anxiety, suicidal ideation, substance use, relationship issues, cultural and racial identity exploration, and questions related to sexual orientation and gender identity. My goal is to meet each person with empathy, respect, and curiosity to help them uncover their strengths and move toward a more fulfilling and authentic life.

Hi! Since 2010 I have been a trusted partner for my clients in order to help them achieve healthy and balanced personal lives and relationships. As a licensed small business, I’m deeply committed to being there even you need me most – helping you explore, heal, and move forward into a happy and healthy mindset. My clients constantly acknowledge and appreciate my warm, caring, and nonjudgmental described as calming when assisting them in developing effective coping skills and overcoming personal barriers.

Hi, I’m Amy a wife and mom of three, including a 6-year-old son with significant medical needs, which has shaped so much of who I am as a person and as a therapist. I use Cognitive Behavioral Therapy (CBT) and an authentic, relatable approach because I know how often we lack the tools to understand our emotions or why we react in ways that don’t always align with who we want to be. Life can send us on unexpected journeys that shatter our world, and from my own experience, I believe therapy provides the grounding and skills that make those moments survivable and even transformative. My goal is to offer a compassionate space where you can learn tools, feel understood, and move toward peace at your own pace.

As an individual, I consider myself to be analytical, intellectual, insightful, creative, and passionate. What drove me to become a psychotherapist was the idea of implementing philosophical concepts and the creative process to help people cope with suffering, which I believe is an unavoidable part of the human condition. I have clinical experience providing services to individuals and families from a diverse population. I am enthusiastic about putting my skills to service and assisting my clients in the process of healing and growth.

Hello, I am Michelle Wenzler, and I am passionate about helping individuals navigate life's challenges with compassion and evidence-based care. As a therapist, I strive to create a warm, supportive environment where you feel safe to explore your thoughts, emotions, and goals. I use approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you develop practical strategies for managing anxiety, depression, and difficult life situations. Together, we'll work toward greater self-understanding, emotional balance and a more fulfilling life. Whether you are a young adult facing new transitions or a senior seeking meaning and peace in later stages of life, my goal is to support you in finding resilience, clarity, and confidence in your journey forward.

I am a Licensed Marriage and Family Therapist. I have 13+ years of experience working with individuals, couples, and families with various challenges. My top 2 specialties focus on couples counseling and coping with chronic illness. My approach is to work with my clients in a collaborative relationship to build on the strengths that naturally exist. Within these strengths, we will learn additional skills of communication, coping, and unity to build your relationships. My main focus and specialties are working with adults with relationship issues either in couples counseling or individually along with adults experiencing adjustment issues related to chronic illness, work/life stress, or other life adjustments.

I’m Elizabeth Hughes, a Licensed Marriage and Family Therapist dedicated to helping adults build healthier, more satisfying relationships. I work with individuals who are ready to make meaningful change and develop practical skills that improve daily life. I offer individual therapy for adult focused on lasting change. I use evidence-based approaches to enhance communication, boundary setting, and self-esteem. This will be a collaborative process where you will be provided with practical tools that can be used in between sessions.

Welcome! I am a licensed mental health counselor with over 14 years of experience providing individual therapy to adults navigating anxiety, depression, relationship issues, family conflict and anxiety. I bring a warm, empathetic presence to each session, combining non-judgmental listening with practical guidance. Whether you're facing a difficult life transition or feeling stuck in old patterns, I'm here to help you move forward with greater clarity and confidence.

Hello! My name is Amelia, and I am a Licensed Clinical Social Worker (LCSW) based in the San Francisco Bay Area. I have a Bachelors in Social Welfare from the University of California, Berkeley and a Master of Social Work from Fordham University, Graduate School of Social Service. I have 6+ years of experience providing school-based, community, and telehealth services to clients across the lifespan—ranging from preteens to older adults, as well as parents/caregivers/families. I most often support clients navigating child and adolescent concerns, anxiety, trauma and PTSD, depression, family and relationship challenges, grief and loss, identity and self-esteem, life transitions, and the ongoing impact of racial and systemic stressors. My style is warm, down-to-earth, and collaborative. I show up as a real person—someone who listens closely, reflects what I’m hearing, and gently but honestly names patterns that may be keeping you stuck, whether mentally, physically, emotionally, socially, etc. I believe you are the expert on your own life and family; my role is to help you make sense of what’s been heavy, honor your story and culture, build on your strengths, and partner with you as you explore and develop practical tools you can use outside of our time together.

Deborah enjoys working together with her clients to form a strong therapeutic bond. She is motivated to help her clients live there best authentic lives. She has experience helping people develop strong coping skills to reduce, manage and or alleviate their anxiety, depression and work/relational stress. In her spare time Deborah enjoys spending time with her family and grandson, hiking, walking her dog, trying new recipes and planning for travel.

I am an LCSW and a military veteran specializing in trauma and addiction. I believe that effective therapy must be a safe foundation, built on unwavering commitment and ethical practice. My practice is a collaborative space where rapport is established through trust while a custom plan of treatment is mutually established specifically for resolving resistance to your wellness and achieving long-term stability.

Hello! I am a Licensed Clinical Social Worker with over 15 years of experience. I help people make sense of their experiences, strengthen their voice, and navigate relationships with more ease and intention. I believe meaningful change is possible. I offer a safe, collaborative space where your story is honored, your strengths are recognized, and together we build resilience and emotional clarity.

I’m Herschel O’Brien, a clinical counselor with extensive experience in trauma-informed, client-centered care. I specialize in helping individuals navigate emotional challenges, build resilience, and reconnect with their strengths. My approach is grounded, compassionate, and collaborative, drawing from modalities like mindfulness, narrative therapy, and systems thinking. Whether you're facing trauma, mood instability, or life transitions, I offer a safe space where healing is possible and meaningful growth can take root. I believe in empowering clients to become the authors of their own lives, with clarity, confidence, and emotional insight.

Sydelcis Mendez (Syd) is a bilingual Licensed Marriage and Family Therapist specializing in crisis, trauma, anxiety, and stress management as it relates to individuals, couples, and families during life transitions. Raised in the Bronx by her Dominican family, she witnessed the gaps in resources and opportunities for individuals of different backgrounds. Syd became a therapist after seeing the mental health strains in her community and noting the underrepresentation of qualified providers who provided culturally-sensitive treatment and systems-oriented support. Throughout her career, she has served individuals grappling with substance use challenges, homelessness/transient issues, health concerns, developmental needs, sexual assault, domestic violence, addiction, military service/veteran affairs issues, as well as family or marital challenges.

My goal is to help you break free from the cycle of stress and anxiety through practical techniques and personalized strategies for growth. With a background in mindfulness, meditation, and psychedelic-assisted therapy, I take a holistic approach to therapy. Together we'll create a comfortable space where you can explore your challenges, gain perspective, and deepen your emotional awareness without feeling judged.

Hello!! I have been working in the mental health field for two years now and have a variety of experience with different populations, socio-economic levels, and mental health disorders. I have two years of experience in working with Department of Mental Health and a year of internship working in a school district. I have experience working with individuals who have experienced a variety of traumas ranging from sexual abuse to life altering events and I have dealt with crisis management. For the most part I mold myself to my clients needs but I do tend to be a direct person who will always work as hard as you do in helping you reach your goals.

Hello. My name is Jessica Grace and I'm a Licenced Marriage and Family Therapist. I have over 10 years of experience working with adults and children. I have had the privilege of working with clients with a wide range of concerns including anxiety, depression, addiction, mood disorders, relationship issues, life transitions, children with developmental delays and other various life challenges as they arise. My approach is warm and interactive. I believe in treating others with dignity, respect, and compassion and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique needs. Jessica earned her B.A. In Cognitive Psychology from the University of California, Irvine. She holds a Masters in Counseling Psychology with an emphasis in Marriage and Family Therapy, from The School of Professional psychology in Orange County, Ca and has earned her licence as a Marriage and Family Therapist. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Most people don’t need more advice. They need space to slow down enough to hear what’s actually happening inside them. My work is less about fixing and more about listening; not just to the words, but to what’s underneath them. The pace of our conversations will be different from the rest of your life: slower, steadier, more honest. My goal is to help you come into contact with yourself again, to notice what’s true and what you really want.

I have over two decades of behavioral health expertise, ensuring you are in good hands. As a well-rounded practitioner providing therapeutic interventions to both adults and children, I aim for excellence. My 25 years of best practice interventions have yielded fruitful outcomes. I am available to support client's that are ready to have a real encounter and a meaningful change in their life.

As a Licensed Clinical Social Worker, I provide a supportive and collaborative space where clients can explore challenges, discover strengths, and build meaningful change. I have over 10 years of experience working with a variety of populations, addressing multiple issues to give clients the encouragement for creating change in their lives. In our sessions, you can expect a warm, collaborative, and nonjudgmental environment. My goal is to create a space where you feel safe enough to share openly while also supported in taking steps toward meaningful change. I bring a genuine curiosity to your story, while also helping you identify strengths and tools to move you forward.

I felt called to help others in a way that focused on mind and spirit. I've always been curious about what shapes behaviors and how people maintain resilience through challenges. I believe everyone has capacity for growth and healing, and witnessing clients move toward peace and self-discovery is profoundly rewarding. I take an integrative approach, drawing on proven methods that fit your needs. I use Cognitive Behavioral Therapy to reframe unhelpful thoughts and Dialectical Behavioral Therapy for mindfulness and emotional regulation. My focus is providing a supportive space to build insight and create meaningful change. I support clients from all walks of life, including the LGBTQIA+ community, and adults navigating trauma, depression, anxiety, life transitions, low self-esteem, and building coping skills. If you seek clarity, healing, or goal exploration, I'll work alongside you to create an empowering plan for growth.

My passion for helping others navigate life's challenges has driven me since childhood. I was drawn to understanding human behavior and relationships, which led me to psychology. What fuels my dedication is witnessing the transformative power of therapy—seeing clients overcome obstacles, develop insight, and cultivate resilience. I help individuals navigate life's complexities with compassion and insight. My approach emphasizes how the past shapes the future, with a special focus on neurodivergent individuals and child development. I empower clients to embrace their strengths and overcome challenges, fostering growth and resilience.

Im a kind and caring person fundamentally. I studied social work, which feels like a natural extension of who I am, at Barry University. I have served a variety of populations since my MSW in my roles as an inpatient/ER case manager in acute care and psychiatric hospitals. I am clinically licensed and work independently serving clients through Telehealth. My goal is to provide my clients support and guidance and provide a safe space for them to express themselves. I enjoy treating each client individually and collaborating with them to address their concerns and implement changes to improve their quality of life.

I’m a Licensed Professional Clinical Counselor with a passion for helping clients explore new perspectives on mental health. I specialize in working with first responders and their families, offering a relaxed and inviting approach that creates a safe space for growth and healing. I particularly enjoy supporting individuals who are navigating everyday stress and looking to build healthier coping strategies. I often say, “Our toolboxes need to be big—because life requires a lot of tools.” My goal is to help clients expand their toolkits so they feel more equipped and empowered in their daily lives.

For over 10 years, my work spanned from court advocacy to case management for immigrant and underserved communities in Los Angeles. I have worked in community mental health providing culturally responsive therapeutic services including harm reduction and crisis counseling. Rooted in social justice, my work as a therapist is an extension of my passion in helping others empower themselves and assist in their healing journey.

Hi there! I'm Adriana, a Licensed Marriage and Family Therapist (LMFT) based in California. I obtained my Master's degree in Marriage and Family Therapy from Alliant International University and have been practicing for 16 years. Throughout my career, I have been deeply committed to providing compassionate support to individuals and families as they navigate significant life changes, such as marriage, divorce, relocation, career shifts, and other transitions. My therapeutic approach focuses on creating a safe and nurturing environment where clients can openly explore and process their thoughts and emotions, ultimately fostering healing and personal growth. I have a passion for helping people transform into the best version of themselves, and I would love to come alongside you to inspire you to reach your maximum potential. Life can be overwhelming, but seeking support, understanding the past, gaining new insight, and developing new skills through therapy can bring relief and help you thrive. My goal is to help you tap into your own inner wisdom so that you can heal, grow, and thrive, ultimately living a more fulfilling life. Taking the first step toward growth and change takes courage, but the results can be life-changing. I provide services in both English and Spanish. My passion is to provide culturally sensitive and individualized services to help individuals and families overcome struggles and move on to more meaningful and fulfilling lives. Only you have the ability to make yourself happier, so congratulations on taking the first step! I look forward to hearing from you.

Each of us has our own story and sometimes our experiences leaves us feeling confused, frightened, sad, and often tremendously isolated. I believe therapy can unravel harmful repetitive thought processes and behaviors. Your painful experiences do not have to define you. My approach to therapy always starts with listening to my client's needs. My methods evolve through constant customization and mutual collaboration. Therapy with me will include exploring aspects of life that are not working well and constructing solutions.

Sometimes we get to a point in our lives where the way we were doing things is no longer working, and something has to change. Do you feel like you're stuck in the same pattern but not sure how to change it? I strive to create a warm, trusting, and safe relationship for you to be able to express your authentic self, without fear of judgement. I believe that healing and change are possible given the right tools. I work through a psychodynamic and person-centered lens, where we can explore your past experiences to learn how they have shaped who you are today and determine where to go next to create a more sustainable and fulfilling life. I utilize Mindful Self-Compassion tools and Dialectical Behavior Therapy (DBT) skills to support clients in creating lasting changes.

My name is Jared and I'm a Licensed Professional Clinical Counselor (LPCC) in the state of California. I have 5 years of professional experience as an individual therapist, family therapist and clinical case manager. I have a school counseling credential and experience working with middle school through 12th grade students, in public schools and young adults who transition into adulthood (TAY). My expertise is helping reduce maladaptive behaviors, anxiety, stress, depression, family conflict, coaching parents, increasing motivation, building a healthy self-esteem, and being self-efficient. My hope is to build a safe space for you to gain insight, build self-awareness, and provide compassion to feel liberated. Therapy helps individuals recognize the roots of their suffering, let go of unhealthy attachments, and develop mindfulness. Therapy can provide a structured path to an idealized future by helping individuals heal, grow, and act with greater clarity, compassion, and responsibility.