My name is Jennifer O’Grady and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults and specialize in anxiety, stress, autism, and intellectual and learning disabilities, using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy to help my clients make progress and start feeling better.
Our first session will be spent getting to know you, processing why you are seeking therapy, and building rapport as we establish a therapeutic relationship. A therapy session with me is a safe place where you control what and when you share. You will also hear about my approach and what you can expect in therapy.
I have a calm demeanor helping others to feel comfortable and safe. I work well with children and adolescents who experience symptoms of anxiety, ADHD, and/or autism. I have been working with neurodivergent individuals for over 20 years.
My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy Dialectical Behavior Therapy and Solution Focused Therapy. My client population & specialty focus I have found that my style and approach is a good fit for children, teens, and adults who may be dealing with the challenges of life stressors and social pressures. This often takes the form of anxiety, depression, stress, autism, and intellectual disabilities. I was a Special Education Teacher for many years and have a passion for working with neurodivergent individuals. I work to help my clients navigate life's stressors while striving to live a meaningful life.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Arlo
AvMed
Blue Shield
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Health Net (Commercial)
IHSS Healthy Workers
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I work with children, adolescents, and adults and specialize in anxiety, stress, autism, and intellectual and learning disabilities, using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy Dialectical Behavior Therapy and Solution Focused Therapy.
1 rating with written reviews
August 6, 2026
Jennifer was very kind and understanding. She repeated back and clarified. She was open about how she connected to my experiences making the environment comfortable. She was great at reminding me to take care of myself like getting water.