Have you been a little more stressed than usual? Are you having a hard time adjusting to a change or shift in your life? Or maybe you have been struggling with sexual challenges. I empower adults to better navigate anxiety and various life stressors. From struggling with relationships to decreasing anxiety, or even just wanting to become the best version of yourself. I am a therapist that provides a safe space for you to explore, navigate, and heal from the obstacles that keep you from thriving! I use a collaborative approach and am here to support, empower, and honor you and the person you want to be.
In our first session together, here's what you can expect
In our initial session, we will go over all the boring (but necessary) logistics. We will also take some time to get to know each other and get to know the reason you are seeking services. We'll go over what the process might look like and I can also answer any questions you may have.
The biggest strengths that I bring into our sessions
My biggest strength is honoring each person through their challenges to become the person they want to be. I am known for keeping it real with compassion, and I use a bit of humor during sessions as I believe laughter is the best medicine! I also feel culture is important in all our stories so we will explore this in relation to the challenges you are challenged with.
The clients I'm best positioned to serve
I have a specialty in relationship work and sexual-related challenges. I also specialize in anxiety, trauma, gender & identity, and racial stress challenges.
Brainspotting
I will often use brainspotting in conjunction with other methods or as needed. This modality works with anything but is especially great with stuck points and trauma.
Narrative
I'm a certified narrative therapist and this modality aligns with my belief system in life. We are not our problems, and our problems are not present 100% of the time. This approach is collaborative and strength-based.
Gender-affirming therapy
Gender affirming and kink affirming therapist. I also offer HRT letters.
Sex Therapy
Certified Sexologist that works with individuals and partnerships/relationships of all types. Relationship therapy is offered through private pay only. I can also provide a superbill.
Gottman method
Utilize Gottman assessments and many of the Gottman tools to enhance relationship connection and healing. Relationship therapy is offered through private pay ONLY. I can also provide a superbill.