Therapists near me in Sacramento, CA

Hi, I'm Eliana. I received my M.S. in Counseling at California State University, Los Angeles. I have been working in the mental health field since 2014. I began my professional career working in both outpatient and school-based services with children, adolescence, and parents. For the last 5 years I have been working with adults (18+) through telehealth. I have been able to demonstrate true compassion, dedication to clients’ well-being, and outstanding work ethic. I am also bilingual in Spanish and have been able to offer services to a diverse population.

Hi there, I’m Makenna, a Licensed Marriage and Family Therapist in California. There are times when life feels overwhelming, and carrying everything on your own can become exhausting. Whether you're facing anxiety, depression, relationship challenges, life transitions, or feeling uncertain about your next steps, therapy can provide a space to feel supported and gain a deeper understanding of yourself. I strive to create a warm, compassionate environment where you can feel comfortable being yourself and sharing your experiences without judgment. Together, we'll explore what's contributing to your current struggles, identify patterns that may be keeping you stuck, and develop practical tools to help you navigate challenges with greater confidence and clarity. I take a holistic approach to therapy and believe that emotional well-being is deeply connected to our physical, mental, and relational health. With a strong interest in the mind-body connection, I work with clients to explore ways of supporting healing and growth in a way that feels balanced, sustainable, and aligned with their unique needs. My goal is to help you build resilience, strengthen your relationship with yourself, and create meaningful, lasting change.

I’m a trauma-informed therapist who helps adults heal from anxiety, trauma, burnout, and painful relationship patterns using EMDR therapy and a mind-body approach. Many of my clients come to me feeling stuck in cycles of self-doubt, overwhelm, or disconnection, appearing “fine” on the outside while feeling anything but on the inside. My goal is to create a safe, grounding space where you can explore what’s beneath the surface, release what’s been weighing you down, and reconnect with the most authentic version of yourself. Eye Movement Desensitization and Reprocessing (EMDR) is at the heart of my work. It’s an evidence-based therapy that helps the brain reprocess distressing memories so they no longer carry the same emotional intensity. Through gentle bilateral stimulation (such as eye movements or tapping), the mind can integrate painful experiences in a more adaptive way. Clients often describe EMDR as life-changing- it allows healing to occur on a deeper, neurological level, often when talk therapy alone hasn’t been enough. My style is collaborative, intuitive, and compassionate. I’ll meet you exactly where you are, while gently challenging patterns that no longer serve you. Together, we’ll help you feel safe in your body, clear in your mind, and at peace within yourself.

Hello, I'm Samantha a Licensed Clinical Social Worker providing virtual therapy to adolescents and adults throughout California and Oregon. I specialize in supporting clients who are managing stress, navigating life transitions, and coping with anxiety. Life can feel overwhelming at times—whether you’re adjusting to a new role, facing uncertainty, or dealing with persistent worry. You don’t have to navigate it alone. I offer a supportive space where you can slow down, reflect, and begin to make sense of what you’re experiencing. My approach is client-centered and collaborative. I believe therapy works best as a partnership—one where your voice is valued and your experiences are respected. Together, we’ll explore what’s been weighing on you and identify practical, realistic tools that align with your lifestyle and personal goals. Because no two individuals experience stress or anxiety in the same way, I tailor each session to meet your unique needs. I strive to create a safe, welcoming environment where you can show up as your authentic self. My goal is to help you gain clarity, strengthen coping skills, and build the confidence needed to move forward with intention. Therapy isn’t about having all the answers—it’s about creating space to grow, heal, and take meaningful steps toward the life you want.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I am licensed in both NC and CA. I received my Masters from the University of Southern California. I have been practicing for 9 years with 16 years experience in the mental health field. I help young adults, and adults struggling with depression, anxiety, trauma, relationship challenges, self-esteem challenges, and simply the ups and downs of life.

Therapy is my passion! I absolutely love to watch my clients grow and change before my eyes. Hi, I’m Lois, Mother of 3 amazing boys, business owner and lover of life. I have learned so much through my years of working with clients individually, in groups and with families and couples. What I have learned is that as humans we are resilient! We have been given this life to have joy and life lessons. I have been honored to guide and encourage many clients over the last 20 years. It is my life purpose to help others especially when they cannot see the abundance and joy that is around us. I use many different modalities to guide clients on their journey. One of my main modalities is EMDR and Internal Family Systems (IFS) which are both very effective healing modalities. I'm always excited to learn new techniques and offer a variety of modalities to assist my clients in their healing journey. I also use short-term solution-focused therapy, CBT, Motivational Interviewing and Mindfulness among others to bring about change. I truly believe as a therapist I must do my own work, for I cannot take you to a place that I have not visited. I have done many years of my own therapy, attended healing retreats, participated in group therapy and attended 12 step meetings, writing and lots of self care!

Welcome! I am a Licensed Clinical Social Worker with nearly eleven years of clinical therapy experience. I work extensively within the general community and with individuals and military- or veteran-connected families. I am passionate about supporting women who are leaving a toxic relationship, veterans going through the crucial transition from military to civilian life, and children who have experienced heartbreaking trauma and need support to heal and thrive. Daily life challenges and varying ranges of traumatic events are common, and extra support may be needed at times. You are not alone. When trauma occurs, your body remembers, and it may need help letting it go. I am fully trained in trauma therapy interventions, including EMDR for adults and TF-CBT for children. My approach is compassionate, collaborative, and strengths-focused, ensuring that each client feels understood and supported as they work toward meaningful growth and restoration. I feel honored to hold each individual's hurt and pain, recognizing the sacredness of such a responsibility. I invite you to reach out as a first step in your healing journey.

I am a Licensed Marriage and Family therapist who provides individual therapy, couples, and family therapy. I work with people from all cultural backgrounds. My job is to make you feel safe and comfortable in the therapy process and I always welcome feedback. Some of my specialties include working with people who are seeking support for depression, anxiety, ADHD, marital issues, transgenerational trauma, grief, and more. I identify as a Latino transgender man who takes pride in working with the LGBTQIA+ community. I grew up in Venice and Santa Monica for most of my life and dedicated it to playing sports, cooking, and connecting with people. I received a master’s degree in clinical psychology with a Marriage and Family Therapy emphasis and a B.A. in Psychology at UC Merced. I have worked with children, adolescent individuals, and older adults for the last 8 years. In addition to working for Grow, I currently work in community mental health to help the Latino community destigmatize mental health and heal from their traumas.

i! My name is Preeya Roe and I am an LCSW specializing in self-awareness, anxiety, depression, and trauma. I consider one's cultural identification and how it impacts our view of the world and ourselves. I would love to support you in increasing insight on the way to support you in developing the how and what is needed to reduce your suffering.

My name is Clara Herrera. I am a licensed marriage and family therapist. I have my bachelor's degree in Social Ecology from University of California, Irvine. I have my masters in Clinical Psychology with an emphasis in Marriage and Family Therapy from California State University, Fullerton. I provided community based mental health services to children, adolescences, and adults in Orange County for seven years.

Welcome! Seeking help and support is a huge first step that can be scary and I am honored to be considered to join you along your journey of healing, self-improvement, and working towards achieving your goals. I have worked in mental health for 19 years and have experience working in residential treatment centers, homeless shelters, inpatient psychiatric hospitals, juvi, jails, prisons, ERs, County crisis work, and private practice settings providing individual and group therapy in person and now virtually. I earned my Master's Degree in Marriage, Couple, Family, and Child Counseling at CSUS with my undergraduate degree in Psychology.

Hola, I am Blanca "Janet" Monzon. I’m a licensed clinical social worker with over 15 years of experience working in communities of color, in the fields of education, mental health, and community organizing. I’m also a POC, an intersectional feminist, with progressive radical views. Transparency is important to me because I believe that my identities and perspective inform the way I approach working in mental health. In therapy, my goal is to help clients connect unapologetically to their most authentic selves by providing a non-judgemental space to process their inner thoughts and lived experiences. I believe therapy is a sacred space where deep healing can happen. Everyone deserves their own unique healing journey that leads to more joy, pleasure, and gentleness in our lives. I completed my Master’s in social work at California State University, Long Beach. Currently, I work as a school social worker. I often utilize; relational therapy, strength-based therapy, and feminist therapy theories in my practice centering the client’s experience in the work we do together. I have experience working with undocumented folks, first gen, and young adults. Hablo Español, English, and Spanglish!

Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. I am providing service in English and Russia languages

HI, I’m Dr. Sherrie a licensed psychologist (PSY33937) based in Southern California. I provide telehealth therapy to adolescents and adults across the state. I hold a degree of Doctor of Education in Counseling Psychology, and I bring 19 years of experience from working with children, adolescents, and adults experiencing anxiety and depression. I use Cognitive Behavioral Therapy (CBT) and mindfulness to empower you to gain greater control over your thoughts and emotions, advocate for what you need, and cope with what you can’t get. Please note, I am unable to provide the following services at this time: Employment Letters (i.e., work accommodation, disability), Legal letters, Immigration Letters, Emotional Support Animal (ESA) letters, Gender Affirming Letters, Psychological Testing, and Medication management.

Hello and welcome to a positive journey for a successful therapeutic experience! I am a licensed MFT in California, Colorado, and Oregon. I have thoroughly enjoyed working in healthcare since 1985, and I love my career with passion. I hold a BS in Psychology and an MS in Counseling, Marriage, Child, and Family Therapy. I have been practicing as a therapist for over 10 years. I am a Certified Psychedelic Assisted Psychotherapist and have had the privilege of facilitating over 1000 hours of Ketamine-Assisted Psychotherapy Journeys and Integrations. I am a Certified Clinical/Complex Trauma Professional (CCTP-1&2), which includes working extensively with individuals who have experienced complex trauma. Along with working with individuals who have experienced traumatic stress, I am honored and privileged to provide care for clients experiencing treatment resistant-depression, anxiety and PTSD. I provide Ketamine-Assisted Psychotherapy and Psilocybin-Assisted Psychotherapy in Colorado. My emphasis includes working with adolescents and adults, as well as the LGBTQIA2S+ population. Within the mental health field, I have worked with severely emotionally disturbed children and adolescents in residential treatment, group therapy practices, and presently I own and operate my current private practice. I practice traditional approaches as well as integrative, naturalistic, mindfulness and meditation, and holistic care. My focus in mental and behavioral health encompasses and emphasizes meeting and connecting with my clients where they are and building a strong, safe, and trusting relationship. I sincerely believe in approaching my clients and their challenges in life with an open mind and gentle heart. I will always persevere to assist my clients with a healthy, natural, and realistic approach as it relates to their intentions and motivation for a successful life.

Hello, my name is Gladis, and I am here to support you. Do you feel like you're carrying a heavy burden that's weighing you down? Have you ever had a difficult experience that you never shared with anyone, especially during childhood? Maybe it's been a struggle to cope with mental health issues like addiction, depression, or anxiety, and you think it could be linked to something that happened to you when you were younger?. I specialize in Trauma-Focused Cognitive Behavioral Therapy, and my expertise is in treating childhood trauma, PTSD, anxiety, and depression. Together, we can navigate various forms of trauma, such as grief, loss, divorce, separation, domestic violence, and emotional, physical, and sexual abuse. By working with me, you can gain a deeper understanding of how these experiences have impacted you, both emotionally and physically. This knowledge can help you regain control over your reactions and behaviors and begin the healing process. I hold an M.S. in Marriage and Family Therapy and an M.S. in Clinical Psychology from California Lutheran University. Additionally, I am certified in Interpersonal Psychotherapy, Managing and Adapting Practice, Trauma Focused-Cognitive Behavioral Therapy, and Positive Parenting Programs.

You’re doing your best to hold everything together—but you’re exhausted. Maybe everyone turns to you, yet your mind won’t shut off. If you're navigating anxiety, self-doubt, perfectionism, people-pleasing, burnout, or past trauma, therapy can be a place to slow down, reconnect with yourself, and create space for the person you are beneath all that pressure.

Have you found yourself wondering, “What is going on, and how do I make things better?” Whether you’re concerned about your child, navigating the challenges of adolescence, or facing difficulties in your own life, you may be wondering if it’s time to talk to someone who can help. Often, we feel we should be able to figure things out or manage life’s challenges on our own. But working with a skilled mental health professional can make all the difference. Therapy offers more than a space to talk; it provides the guidance, expertise, and supportive therapeutic relationship needed to navigate difficult experiences, understand complex emotions, and create meaningful, lasting change. I enjoy getting to know each person as a unique individual and tailoring my approach to their needs. With children and adolescents, I focus on fostering self-esteem, strengthening emotional regulation, and helping them understand and express their feelings in healthier ways which improves behavior and relationships. With adults, I help uncover underlying patterns and experiences that may contribute to relationship difficulties and emotional distress. Across all ages, I work to help clients develop greater self-understanding, build on their inherent capacity for growth, and experience a more fulfilling life.

Hello! I'm Amber, a Licensed Marriage and Family Therapist. I have been in the field of psychotherapy for 20 years and have the honor of working with many indivudals experiencing many different situations. My theories of choice are Psychodynamic and CBT, however, I use a whatever-it-takes approach with clients to help them think, feel and do their best. Depression, anxiety and substance abuse/misuse are the areas I have concentrated on for the past 10 years. My skills include empathy, compassion and I also find, a good dose of humor goes a long way toward healing. Together we will find a way to help that will work best for you.

I am a licensed Marriage and Family Therapist with extensive experience working with children, adolescents, individuals, couples, and families. I specialize in treating a range of concerns, including depression, anxiety, relationship challenges, family conflict, self-esteem issues, and life transitions. My approach is integrative and client-centered. I draw on evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Positive Psychotherapy to tailor treatment to each client’s unique needs. I use CBT to help clients identify and transform negative thought patterns that contribute to emotional distress. Through DBT, I support clients in developing emotion regulation skills and the capacity to balance acceptance with meaningful change. With Positive Psychotherapy and a strength-based lens, I empower individuals to recognize their inner resources, enhance coping skills, and explore new possibilities. I believe in creating a warm, safe, and collaborative therapeutic environment where you can explore new ways of thinking, overcome challenges, and move toward your goals—one step at a time. Let’s work together to create meaningful, lasting change for a better tomorrow.

I am a Vietnamese- and English-speaking psychotherapist with more than 20 years of clinical experience supporting individuals across diverse backgrounds and life circumstances. I am deeply committed to fostering healing at the individual, family, and community levels, recognizing the interconnected nature of emotional well-being. My goal as a therapist is to provide a compassionate and supportive space for individuals navigating life's challenges, whether they are managing stress, striving for greater work-life balance, or processing personal, intergenerational, or cultural trauma. I work collaboratively with clients to strengthen their resilience, reconnect with their inner strengths, and cultivate meaningful emotional healing and personal growth. At the heart of my practice is the belief that every person deserves to feel heard, respected, validated, and genuinely understood. I strive to create a safe, culturally responsive, and non-judgmental therapeutic environment where clients feel empowered to explore their experiences and move toward lasting change.

Hi! I'm Genisis. I’m a first-generation, bilingual Latina Licensed Professional Clinical Counselor (LPCC). I’m bilingual in English and Spanish and specialize in supporting children, teenagers and adults navigating anxiety, depression, trauma, and life transitions. I help people who are feeling tired of feeling “tired”, overwhelmed or stuck. Many clients come in feeling unseen, weighed down, or burnt out. If that sounds familiar, you are not alone and you are in the right place.

I am a Licensed Clinical Social Worker in California. I have been practicing since 2011. I have experience in the areas of depression, anxiety, trauma, and grief. I have been trained in a range of research-based practices including Managing and Adaptive Practice, Depression Treatment Quality Improvement, Trauma Focused Cognitive Behavioral Therapy, and Military Focus. My passion is working alongside my clients to provide support and help bring healing in their lives. I take a client-centered approach, utilizing strength-based, solution-focused, and cognitive behavioral techniques to help my clients improve their overall quality of life.

I’m a Licensed Psychotherapist with over 20 years of experience helping adults work through anxiety, depression, trauma, ADHD-related challenges, substance use, and relationship difficulties. I specialize in CBT, trauma-informed therapy, and solution-focused approaches with clients who feel stuck, overwhelmed, or caught in patterns they want to change. I work especially well with adults navigating life transitions, emotional regulation challenges, and high-stress personal or professional environments. I also support men dealing with pressure around identity, relationships, and emotional expression. Outside of my clinical work, I value time outdoors, staying physically active, and being present with my family. I’m a father of five, including stepdaughters, which has given me a lived understanding of blended family dynamics, parenting, and complex family relationships across different stages of life.

Awarded Best Therapist of El Cerrito 2025 and Best Of Richmond for Mental Health Practitioner in 2024! Are you searching for a therapist with warmth, compassion, and proven experience to help you with the challenges you’re facing in life? Are you looking for actual tools to manage thoughts and emotions? Hi, I am Serina Harris. I am a Licensed Marriage and Family Therapist with over 18 years of experience proudly serving adults in the San Francisco Bay Area. As an Integrative Therapist I provide you with a culturally sensitive and non-judgmental space that invites you to embrace change, challenge unhelpful patterns and be more of who YOU are. Whether it's navigating the complexities of depression and anxiety, managing various symptoms of ADHD, perimenopause, or fostering healthy family relationships and communication, I am here to help. Feeling overwhelmed by the constant stress of just getting through the day? Is all the negativity and stress on your mind holding you back from living the life you really want? You are not alone. This may be one of the most important decisions you ever make. Taking this first step towards therapy shows how brave and resilient you are. Yes, YOU! I am here to help you, support you, and walk beside you on your journey to yourself. *Availability & Schedule: My office hours are M-F 9am-5pm. I am not available on weekends. I see clients weekly or every other week depending on clinical need and treatment plan.

Hi! I am a Licensed Clinical Social Worker based in California and hold a Master of Social Work degree from the University at Albany, State University of New York . I have an extensive background in community and school-based mental health and over the course of my career have served adults, adolescents and families with diverse backgrounds and life experiences in a variety of settings. I believe very strongly in each person’s capacity for growth and change and strive to find ways to help people live with greater meaning, satisfaction, and choice.

Anxiety can feel constant and confusing, especially when trying to navigate challenging relationship dynamics, common life transitions, or simply trying to figure this life thing out. I offer a safe, supportive space to untangle that frustrating sense of feeling stuck, build confidence in being yourself, and navigate life's ups and downs. I partner with clients to walk through the exhaustion of daily stress, self-doubt, and overwhelming worries, helping them build deeper self-understanding and navigate a path forward. Many of the individuals I work with are highly self-aware, yet still find themselves dealing with common struggles like people-pleasing, codependency, and difficulty setting boundaries. My clients often come into therapy expressing things like: -"I have so much anxiety all the time and don't know why." (Exploring generalized anxiety, overwhelm, and the patterns underneath it.) -"I'm just trying to figure this life thing out." (Navigating life transitions, identity shifts, and feeling stuck.) -"I'm stressed by my relationships and don't know where I'm heading." (Working through relationship difficulties, dating anxiety, and codependent patterns.) -"I feel trapped by high expectations." (Exploring perfectionism, people-pleasing, and burnout.) If any of these sound familiar, you're in the right place. My approach is warm, collaborative, and nonjudgmental. I draw from CBT, mindfulness, trauma-informed care, and relational approaches, tailoring treatment to each client’s individual needs and goals. I deeply believe therapy can be the bridge to deeper self-understanding, healthier relationships, and meaningful lasting change. I am here to create a safe, supportive space for you to find growth and healing. I will meet you where you are at, remain open and curious about your experiences, and partner with you to identify and work towards your goals. I believe in the healing power of showing up authentically, creating a trusting relationship with you, and even sharing some laughs along the way.

I believe therapy works best when you feel genuinely seen and understood. I am thoughtful, present, and deeply interested in your story, not just your symptoms. I approach our work together with curiosity, care, and respect for who you are and where you come from. I am a Licensed Professional Clinical Counselor with a Master’s degree in Clinical Mental Health Counseling from Regis University and a Bachelor’s degree in Psychology from Metropolitan State University of Denver. I also teach and train future mental health professionals, which keeps my work grounded in strong clinical ethics, ongoing learning, and real world application.

Hello, my name is Ana Ruiz, I am a Licensed Marriage Family and Child therapist. My work focuses on trauma, attachment disorder, anxiety, depression, life transitioning and parenting. My priority is to offer a strength-based approach that works for you. My goal is to provide you with the tools necessary for you to transition from surviving to thriving and provide an environment where you feel heard and validated. I work with children and adults. I am bilingual in Spanish.

Hello! My name is Julia Garcia-Ixcol, and I am a Licensed Marriage and Family Therapist (LMFT). I am a bilingual (Spanish/English) and Christian therapist with more than 15 years of experience. I have experience working with various age groups from 0 to 60 years old. My passion is helping people heal from past trauma or unresolved issues, navigate life's challenges, and heal from the past and move toward a healthier future. As a Christian therapist, I provide support to help clients explore crises of faith due to past trauma or other spiritual issues by integrating faith-based principles upon the client's request, which can foster personal and spiritual growth.

Hi, I am Boris. I am a Licensed Clinical Social Worker (LCSW). I have been practicing for the past 7 years. In your unique life journey, you have navigated a path full of diverse experiences, challenges, and triumphs. Your story is a testament to your resilience and the growth that has emerged from your personal adventures. Throughout your life, you have embraced the power of self-discovery, learning, and transformation. Your narrative highlights your individual strengths and the lessons you've gathered along the way, shaping the remarkable person you've become today. It is your story, and I am here to listen, support, and help you explore your aspirations, identify your goals, and work together to create a future chapter that aligns with your desires and values.

Hello, my name is Ella Maffei, and I am a Licensed Clinical Social Worker with five years of experience. I work with a diverse range of clients, from young adults facing self-image, anxiety, and adjustment issues to older adults navigating life transitions, aging, and depression. My goal is to empower clients to improve their overall quality of life. I am passionate about providing clients with a warm and nurturing environment where they feel safe to explore their thoughts and feelings.

Hi, I’m Norma Elia Luna, a Licensed Clinical Social Worker and the therapist behind Sol de Luna Therapy. I provide warm, collaborative, trauma-informed therapy that integrates attachment-focused and somatic perspectives. I believe the patterns we struggle with often make more sense when we understand what they have been trying to protect us from. In our work, we may explore how past experiences, relationships, emotions, and nervous system responses continue to shape the way you experience yourself and the people around you today. My goal is not simply to help you manage symptoms, but to help you understand yourself more deeply, reconnect with your own needs and strengths, and develop new ways of responding that feel more aligned with the life and relationships you want.

I am currently a marriage and family therapist licensed in the state of California. As a clinician I have 7 years’ experience working in residential care as well as community mental health treating children, adolescents, and adults who suffer from various challenges and diagnosis. I have also now worked remotely for 5 years providing individual therapy to all ages and populations. In treatment, I believe that each and every person has the power and the courage to face their trauma and find fulfillment and joy in their lives. I view trauma as the root cause for the majority of mental health problems and diagnoses. I believe that treating trauma is the foundation for each client to heal and find wellness in their lives. In the therapeutic process I believe the therapist and client should work together collaboratively to establish wellness goals and to develop a plan to reach those goals. I have been trained in multiple trauma therapy modalities including EMDR, TF-CBT, EFT(emotional freedom technique), and mindfulness. I have used each of these techniques in treatment to process traumatic memories and heal trauma associated symptoms. I have also utilized EMDR to manage chronic pain and sensory issues. Outside of trauma therapy I have treated and managed individuals challenged with ADHD, Autism, and Learning disabilities.

Hello! I am currently seeing clients virtually throughout California. I enjoy helping adults become their authentic selves in a world that tries its best to control who they are and how they identify. I want to help my clients think outside the box society tries to put them in, help them think for themself, and hold space for them as they take the unbeaten path. I help clients with anxiety, life transitions, use trauma informed care, and I am EMDR trained.

Hello, I’m Ciarys, a Licensed Clinical Social Worker in California and Texas. As a therapist, I believe that a kind and supportive, client-focused approach is crucial in helping navigate the many challenges that life can bring. I create a warm, nonjudgmental, safe, and supportive space where we can explore and address the various thoughts, emotions, experiences, etc. that can make everyday life tough. Life can be full of challenges, and sometimes, seeking professional support can be a game-changer. I’m proud to be able to meet my clients where they are at, as we explore what therapy has to offer. I grew up in Los Angeles, California and am currently residing in Austin, TX. I earned my Bachelors in Psychology with a Minor in Chicano/a Studies at the University of California Los Angeles in 2012 and my Master of Social Work (MSW) degree at the University of Southern California in 2018. As a Latina woman, I have had the privilege of serving the Spanish-speaking community in addition to serving English-speakers of all different races and backgrounds. In 2023 I opened my private practice, Alta Therapy Center, with the hopes of making mental health more accessible.

Having difficulty managing life stressors such as work, relationships, self-esteem, or just life in general? It would be more shocking if we were handling all the stressors and triggers of our current world without the need for the support of others. I find it a privilege to work with adolescents and adults during times in everyone's lives in we need a little more care and compassion. My approach to therapy is primarily humanistic, incorporating attachment theory, narrative therapy, solution-focused and family systems work in working through issues that ultimately lead will us toward growth and healthy transitions. I come from a person-centered approach, in which we collaborate to find the style and framework that feels most aligned to your goals and needs. I work to guide clients in understanding and validating their lived experiences, safely and without victimization. Through personalized insight and psychoeducation, we work together to develop tools focused on self-regulation, expressing feelings in healthy, nonjudgemental ways, and creating a feeling of security and trust in both your mind and body.

Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I earned my Master's degree from Johns Hopkins University and have accumulated six years of experience in the field. My primary focus in practice revolves around assisting individuals grappling with high anxiety, including Obsessive-Compulsive Disorder (OCD). I empower my clients by fostering a deep understanding of how their brain works and coming up with strategies to align their actions with their cherished values.

Hello! I am a Licensed Clinical Social Worker (LCSW), in Southern California. I have 8 years experience in working with adults and families. My therapeutic style includes an unwavering commitment to working together in pursuit of your mental well-being. My communication style is personable, relaxed and encouraging. My goal is to create a safe space to process your thoughts without judgement.

I approach therapy with warmth, honesty, and compassion. My goal is to create a space where you feel supported enough to explore difficult experiences while also feeling gently challenged to grow. I care deeply about creating a therapeutic relationship where people feel respected, understood, and able to approach difficult parts of their lives with curiosity rather than judgment. Outside of therapy, I enjoy paddle boarding in the summer, long conversations with loved ones over a leisurely meal, and just about anything related to musical theater. I’m also a big fan of ceramics and afternoon naps—two things that help me stay grounded and appreciate small moments of creativity and rest.

Hello and Welcome! Are there moments in your life where you wished things could go better? Have you noticed changes in being able to connect with yourself (mind/body) or being able to connect with others (friends, family, new acquaintances)? Have you wondered what's wrong with your self-care? What habits are interfering with leveling up? I want to start by recognizing the tremendous courage and step forward in seeking therapy. I utilize a whole person, strength based, and compassionate approach to understanding your problems. My goal is to support you by listening and helping you find solutions that will work for you. I utilize a cultural humility and solutions focused approach to ensure that you are in the driver seat and I can be your headlights in reaching that destination. I pull from a variety of evidence-based practices and consider myself eclectic in style. In our sessions, therapy should feel natural, conversational, safe and overall be a space to promote healing. We all need someone to talk to, so let's work together. Tambien hablo Espanol.

I am a mom, bonus mom, wife who has been blessed to work in my passion as a Licensed Marriage & Family Therapist. With over a decade of experience as a dedicated therapist, passionate about providing access to quality mental health care. I specialize in working with diverse individuals and family dynamics, fostering a compassionate and accepting environment. My approach is rooted in authenticity, as I believe in the power of genuine connection to promote healing and growth. I am committed to supporting each client on their unique journey towards mental wellness.

Hello, my name is Brigitta. I empower individuals to take back their lives by identifying their strengths, identity, and learn useful skills to help develop a future with hope and expectation. Together, we will explore what is making you stuck by utilizing a holistic approach and address issues of the mind, body, and spirit to strengthen you as an individual. I utilize elements of various modalities with each individual to find out where the wounds began, to close the doors to an unresolved past, to reframe negative core beliefs and its maladaptive influence, and to work towards healthy goals for your future. I can integrate faith-based counseling to build resilience and hope at your request. Our sessions will be a place of safety, growth, and rejuvenation for your soul. I will meet you with a non-judgmental and compassionate approach. As we build our therapeutic relationship, the process of healing and restoration will come. I cannot wait to meet you!

"Life is a journey, travel it well." I believe we're all on our own individual journeys of life that sometimes put us in valleys and sometimes on top of hills. When it comes to the valleys, sometimes it's alright to reach out to someone for a little guidance and help. Hi, my name is Ryan and I'm a licensed marriage and family therapist. One of my favorite parts of my own journey has been navigating the complexities of young adult life stages from college, to work, romance and beyond. But whether or not it's life transitions or just a need for someone to journey along side you during a difficult time, I am here to help.

Hello, I’m a Licensed Professional Clinical Counselor based in California and I received my Master’s Degree at California State University, Stanislaus. I have been practicing for about five years and work with a diverse population. I help people who struggle with daily life stressors to adjust and learn how to not only improve their overall functioning but to maintain a stable and balanced lifestyle. I come from a spiritual background and will emphasize the importance of spirituality as an anchor in life.

Life is hard. Adulting is relentless. It’s so easy to lose focus on yourself when you are so busy with work, paying bills, and caring for others. You go from feeling that slight tinge of pride in being needed at first to stressed and anxious, then frustrated and overwhelmed, to finally depressed, resentful...and dare I say hopeless. Running in this rat race of life can feel lonely, but you are not alone, and you certainly do not have to go through this alone. Sometimes stigma and fear of not wanting to burden friends/family with your problems can discourage you from reaching out for help. Enter....me!.....Hello! My name is Christine. I am a licensed clinical social worker who has provided individual and group therapy to kids ages 6-18, college students, and adults. I've also treated patients in a psychiatric hospital experiencing homicidal/suicidal/psychotic crisis. I have experience with perinatal/postpartum depression and anxiety for both moms and dads. I like to use relatability and humor in keeping conversations real while developing an open and honest relationship with my clients. I specialize in work/life burnout, anxiety, stress, depression, recovering from divorce, crisis, grief, parenting struggles, and perinatal/postpartum depression (having gone through it twice myself). My approach is client-centered, strength-based, and solution-focused. It's scary sharing your innermost thoughts and allowing yourself to be vulnerable. I strive to create a warm, welcoming, safe space where you can unpack life’s stress with someone who is non-judgmental, accepting, honest, and empathetic, so you feel heard and seen. You matter. I would be honored to collaborate with you to listen with compassion, guide you in identifying and understanding your behavior and thought patterns, educate you on why/how that happens, teach coping skills, and help you prioritize yourself while creating meaningful and positive change. Because you deserve it.

I’m a millennial therapist who believes therapy can be meaningful and transformative without feeling overly intimidating. I want therapy to feel like a space where you can show up exactly as you are...whether you need to unpack something heavy, celebrate a win, laugh at the chaos of life, or admit that you have absolutely no idea what you’re doing right now. My goal is to create a space that feels comfortable and judgment-free while still helping you challenge patterns that may no longer be serving you. We can talk about boundaries, anxiety, relationships, people-pleasing, self-esteem, life transitions, or simply the overwhelming pressure of trying to have everything figured out.

Hello! I’m a Licensed Marriage and Family Therapist (LMFT) in California with over 15 years of experience in the mental health field. I earned my master’s degree from Pepperdine University and have dedicated my career to supporting individuals, children, and families through meaningful healing and growth. I have extensive experience working with children and families impacted by trauma, including abuse and neglect. I also specialize in helping adults heal from childhood trauma—understanding how early experiences shape current patterns, relationships, and self-perception, and supporting you as you move toward becoming your most authentic and empowered self.

Hi, I’m Sandy. I have a passion for working with children and teenagers who are facing challenges in school, dealing with anxiety, depression, anger issues, peer relationships, or family struggles. My goal is to create a safe, supportive space where you can feel heard and understood. You don’t have to go through this journey alone. Together, we’ll set meaningful goals and explore strategies to help navigate life’s ups and downs. I’m excited to work with you and help you achieve the growth and change you're seeking. I look forward to meeting you!

I specialize in helping adults recover from obsessive-compulsive disorder (OCD), chronic anxiety, and the lasting effects of complex trauma. My approach is active, collaborative, and recovery-focused. My goal is not simply to help you feel better during our sessions, but to help you build the skills and confidence to live your life with greater freedom outside of therapy. For clients struggling with OCD and anxiety, I use evidence-based approaches including Exposure and Response Prevention (ERP) and Rational Emotive Behavior Therapy (REBT) to help reduce fear, break unhelpful patterns, and develop lasting resilience. Therapy with me is an active process. Together we'll identify meaningful goals, practice practical skills, and take manageable steps toward lasting change. Recovery takes courage and commitment, but healing is possible. My role is to provide guidance, support, and evidence-based tools while empowering you to become increasingly confident in your ability to navigate life's challenges. If you're ready to do the work of recovery and build a life that feels bigger than anxiety, fear, or past experiences, I'd be honored to work with you.