LMFT, 10 years of experience
Hello and Welcome! Life is too short to surrender to bad relationships, holding grudges, carrying guilt, poor boundaries, trauma that control us, or being anxious/angry all of the time. I would like to help you free yourself from emotional pain, deal with life on life's terms, and to experience a satisfying life. I will do my best to provide you a balance of constructive advice, honest feedback, empathy, humor, and warmth. I have a lot of experience working with individuals struggling in relationship. I can help with anxiety, trauma, grief, and much more. I also do relationship work with individuals. I know that sometimes the loneliest place is in a relationship that is not working. While I'm not accepting couples, there is some amazing work that can be done when one partner changes their patterns. I can teach you how to talk so that your loved ones will listen, and teach you how to listen so that your loved ones will feel heard by you. We can break patterns that aren't work, and learn how to be in a balanced and healthy relationship. I welcome diverse cultures and the LGBTQ community.
In our first session together we will start with brief introductions, then explore the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up session.
I will provide a safe space for you to share your story, process your fears, gain some coping tools, and explore where you are getting stuck. It is my goal to help foster insight, awareness, growth, and empowerment so that you can begin to experience more peace and balance in your life.
I enjoy working with clients that are struggling in some aspect of life and are eager to improve but don't have the tools needed to make this goal a reality. They often feel stuck, overwhelmed, and anxious in life and it is holding them back from finding fulfillment in life.
I work with clients to become aware of inaccurate, unhelpful, or negative thinking patterns so that they can learn how view challenging situations clearly and respond to them in a more effective way. CBT helps to reduce negative thought cycles and unhelpful ways of reacting to situations
ACT is a form of therapy that helps you to identify values and explore ways they may guide your actions toward a meaning life. If also helps you learn how to accept a difficult emotion, rather then avoid or push it away.
I use DBT and integrate mindfulness, interpersonal effectiveness, managing and tolerating stress, and learning how to regulate emotions.
I use mindfulness therapy to focus on the here and now and utilizing nonjudgmental awareness.
1 rating with written reviews
June 22, 2025
I chose her randomly and I am very happy that I did. She gave me clarity & really listened to what I had to say, without judgement. She made me feel comfortable and safe, while maintaining her professionalism. She feels more like a friend than a therapist; reasons why my guards were down in our session. I truly appreciate that Linda makes me feel like she genuinely wants to help me through my situation. I look forward to our future sessions.