Amanda Thurman-Hatch
About
Hi there, I'm Amanda. Are life struggles getting you down? Do you worry so much that you can't relax? Do you overthink so much that you miss what is going on in front of you? Whether you are suffering from depression, anxiety, stress, or difficult life transitions, I can help you find more positivity and peace, as we work together to accomplish your goals.
During our sessions, we practice these skills together to make sure they work for you when we are not in session.
Seeking therapy can feel scary, but I am here to help! You deserve a safe space to learn, grow, and heal. In our sessions together, I will meet you with evidence-based techniques and compassion so that you can overcome the hurdles that are holding you back from being your best self. Let's work together!
First session
In our first session together, we will start with a brief introduction to therapy, then dive into the challenges you are facing. Then we will work together on identifying your overall goals of therapy and for future sessions.
Strengths
My biggest strength is listening without any judgment. Whether that means being here so you can "vent" or helping you find ways to change things you are unhappy about, I have your back!
Ideal clients
I work with adults 18 and up on an individual basis.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help you identify thinking thinking errors so that we can work together to form thoughts that feel better.
Location
Virtual sessions