Book 100+ of the best Self Esteem therapists in California

I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adults and adults with the number of challenges they can face to help them learn how to manage their feelings and develop ways to better cope with life. I do see children as well if they're able to meet independently virtually. I also enjoy working with new parents to navigate managing their new identity and improve their parenting skills. My approach to therapy is personable and genuine. I find that my style is particularly beneficial to those looking for a safe space free of judgment while getting honest engagement. I’m expressive, use humor, and genuinely enjoy getting to be a therapist.

I am a Licensed Clinical Social Worker licensed in California and Nevada, specializing in individual and group therapy. I have over 20 years of experience providing services to adults and adolescents including case management, and individual and group therapy. I work with clients using Cognitive Behavioral Therapy, Mindfulness, and other modalities to help them learn how to recognize and change unhealthy or painful patterns in their lives. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and career challenges. I have also helped people who have experienced physical trauma and/or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. The work is not always easy or comfortable but it is rewarding and it has the power to bring lasting positive change to our lives. I hope to be able to bring what I've learned to my work with clients. Not as an expert or someone with all the answers but as a coach or guide. If you are ready to take that step, I am here to support and empower you.

I am a Licensed Marriage and Family Therapist. I provide a safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients. I strive to help clients move beyond the point that prevents them from living fulfilling lives. In helping clients to realize their life goals, I'll assist them in identifying possible ineffective responses to life stressors and coping patterns in order to replace them with those that lead to a higher quality of living.

Hello, thank you for coming to my web page, and I want to help you with whatever journey comes our way. I have 8 years of experience, with combined internship and as an LMFT in dealing with anxiety, depression and trauma. Being married, I believe that I can relate when married couples have struggles and they need my help with a tune-up or their restart. I empower clients to use different ways of thinking to whatever life situations come your way, by giving many different ways to solve problems, and improve communication and strive for assertiveness and self-confidence, and let go of past hurts. I strive to listen to clients at their lowest lows and highest highs and bring Christian views and values whenever possible.

Hello and Welcome to Grow Therapy, my name is Sabrina Thurman. Do you ever find yourself struggling in relationships, at work, with family, peers or with your health and wellbeing? You are not alone, and change is possible. I have helped clients' just like you to make sustainable and permanent life changes, by increasing my client's ability to manage and cope with stress. I use a holistic approach to address the needs of your mind, body, and spirit. I am excited to begin our journey together. I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused on personal growth and healing.

As a Christian Therapist, I want to meet you where you are at. I want to listen and support you in gaining the insight and clarity you need to become unstuck in life. By working together, we can identify your strengths, overcome obstacles, and create a plan of action to help you achieve your goals. Minimizing symptoms of anxiety, depression, low self-esteem and self-worth. I use a mix of therapy modalities to help you shed the narratives that no longer serve you. I DO NOT Serve couples on this platform.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have been in the field for 7 years working with teens, young adults and adults in their mid-life. I help clients struggling with anxiety, stress, life changes and transitions, and depression/loss. Together we will find solutions, understanding, and growth so that you can become the best version of yourself. I help individuals move from stuck to empowered through structured, evidence-based care. Whether developing strategic objectives for mood regulation, guiding you through life challenges, or building better relationships with yourself and/or others - I approach every aspect of my work with intention and empathy. I believe in healing that’s both human and structured — where science meets soul.

I'm a Licensed Social Worker (LCSW) based in California. I received my Master's from the University of Southern California. I have provided mental health services for 16 years, helping clients with a wild range of issues, including anxiety, depression, trauma, psychosis, grief/loss, chronic illness, postpartum, problematic relationships, behavioral issues, personality traits and life/career transitions in diverse populations of adults. Given my experience, I have developed a therapeutic approach based on clients' needs. I combine evidence-based interventions with cognitive and psychodynamic therapies. I provide a supportive environment where clients openly and safely express their experiences, emotions, and thoughts with acceptance and non-judgment.

Hello! I am a Licensed Clinical Social Worker based in California. I received my Masters in Social Work from the University of Southern California and have been practicing for 8 years. I have experience assisting clients from many different backgrounds from eating disorders to anxiety/depression to trauma. Through my education and my experience, I have been able to implement different therapeutic modalities that have assisted my clients on their treatment journeys.

Hi! I am a Licensed Clinical Social Worker based in California. I received my Master’s from California State University in 2014 and have been providing therapy to clients of all ages, to help improve their well-being in all areas of their life. I use a holistic and collaborative approach, exploring how family, environment, and physical well-being all impact your mental health.

Hello, I have been a licensed therapist for over 20 years. I specialize in therapy with adolescents and adults. My focus is on brief therapy, family systems, attachment disorders, and couple's therapy. Self-discovery is a gift to yourself and others to uncover the barriers that are keeping you from your full potential. Exploring your relationship patterns and how they correlate to early childhood attachments.

Greetings, I'm Marianna Birdsong, an LCSW situated in Southern California, offering telehealth services statewide. My practice specializes in aiding adults facing anxiety, stress, and life transitions through Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy, tailored to meet individual needs. I believe therapy should be customized for each client. I primarily employ CBT and Client-Centered Therapy but remain flexible to adapt techniques as required.

As a licensed therapist of more than thirty years, I have the experience and expertise to work with clients on a variety of issues. I provide a safe therapeutic environment that builds trust and openness. Clients who engage in the counseling process discover new energy for life and relationships. This results in positive change and increased self-awareness. I’m actively involved in the sessions, providing guidance, structuring interventions, and setting goals. Positive change happens one step at a time, trusting that life can get better. I also have expertise in anger management/domestic violence treatment.

Hi, I'm Juliana! I have been a Licensed Marriage and Family Therapist since 2014; graduated from Cal State Northridge in 2008. I value the importance of human connection and collaboration. The relationship and connection which a client and therapist develop between them is the single biggest factor for successful psychotherapy. Thank you for taking the first step in taking care of yourself and your needs. If you are ready to take control of your life, contact me for a free consultation today, and we'll start your journey together!

Hi! My name is Rita Diaz and I obtained my master's degree at the University of La Verne. I am a Licensed Professional Clinical Counselor. I do my best to assist my clients understand their behaviors and how their life has affected them. I understand the challenges we face as first-generation adults, acculturating, adapting, learning and looking to fit in.

Hello! I am a License Clinical Social Worker based in California. I received my Master of Social Work from California State University Long Beach. I received my BA in Psychology degree from California Stated University Fullerton. I have been practicing mental health counseling for 17 years. I help adolescents, adults and older adults struggling with careers, stress and burnout, traumatic life events, experiencing depression and anxiety to be able to function as normal as they can be.

Hi I am a Licensed Marriage Family Therapist (LMFT) i have been working with children, families, couple and individuals in the mental health field for over 10 years i have been providing therapy in a community based setting for over 5 years. I believe in a mind body/ holistic approach while providing an individualized service based off of your individual needs.

My priority is on helping people find wholeness in their lives. Being able to resolve difficult or troublesome issues in life with healthy life skills and personal growth is a life long journey for each of us. I endeavor to come alongside those willing to step into those places inter lives and support them in their journey toward healing. I have been a CA Licensed Marriage Family Therapist for 35 years.

I am a licensed professional in California with extensive experience in the mental health industry. With 5 years of dedicated work and an additional 9 years of complementary experience, I have worked in various settings including the criminal justice system, high-acuity psychiatric units, applied behavioral analysis, geriatrics, substance abuse facilities, and PHP/IOP/RTC levels of care. Thank you for considering me as your therapist.

My name is Ana Del Rosario Murray I am Latina indigenous woman, mother, and wife residing in the vibrant SF Bay Area. I graduated from the University San Francisco with my Masters in Marriage and Family Therapy. I have 7 years of experience working within San Francisco. With a deep-rooted passion for community work, I possess an intimate understanding of the intricacies and challenges faced by diverse populations within community. Having grown up in a tightly knit community of South San Francisco, I am keenly aware of the socioeconomic, cultural, and systemic issues that can impact the lives of individuals within these diverse communities. This firsthand knowledge fuels my unwavering commitment to making a positive difference and uplifting those around me. I firmly believe in the power of collective action, I am dedicated to creating meaningful change through my work by embracing my unique cultural perspective and drawing upon my personal experiences, I strive to foster genuine connections, empower individuals, and promote social justice within the communities I serve.

I am a Licensed Marriage and Family Therapist, practicing in Florida and California. I have a PhD in Family Therapy. I have been working with clients in social and mental health settings for more than 20 years. I have experience working with diverse populations (different cultural backgrounds). I work with individuals, couples, and families facing grief, depression, anxiety, anger, life transitions, stress, problems in their relationships with relatives, co-worker/classmates, and trauma, among others.

Hi! I am a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University Bakersfield and have been practicing for 6 years. I help adults struggling with anxiety, depression, faith, trauma, burnout, and relationships. Together we will decrease your stress and increase your peace. I am certified in motivational interviewing which is a strength-based practice that allows you to stay the expert in your life. I have additional certification in cognitive behavioral therapy which will allow you to establish problem-solving skills, adapting and adjusting negative thinking habits, and getting back to a daily routine.

Hello, I am Jennifer Rodriguez Morrow, a Licensed psychotherapist. My background and experience are helping individuals with complex trauma, medical trauma, depression and anxiety. My interest in reproductive health counseling began when I learned I had my own struggles with infertility and miscarriage. My focus of treatment is helping individuals and couples find ways to cope through assisted reproductive treatment and life after. My approach to treatment is person centered. I go at your pace and help individuals find their internal resources. I primarily use mindfulness approach, solution focused, person centered, EMDR, IPT, and CBT. Let me come along side of you to explore the hope/esperanza through this tough road. I will provide a safe space where you can find strength through this life altering experience. This is an exciting time for you. Be proud of yourself that you took the leap to find peace and understanding through grief and loss.

Hello, I am Dr. Andy Davis. I have been involved in the mental health field for more than 18 years, 13 years of which I've practiced as a licensed psychologist both in the U.S. Air Force and in private practice. I have a varied experience helping those with depression, PTSD, anxiety and stress, grief, personality disorders, and LGBTQ+ issues. I provide a safe, non-judgmental environment where clients can discuss and work through any issues they feel are important.

I am a dedicated therapist with 10 years of experience, Hablo español. I received my masters degree in social work from California State University San Marcos. I have experience working with adults and teenagers. My focus on short-term therapy is ideal for individuals seeking targeted, solution-focused interventions to address specific issues such as stress management, relationship challenges, or work-life balance.

Do you feel stuck? Ever feel like your past is a ghost haunting your present? Struggling with relationships, battling self-hatred, or constant self-criticism? You want peace, self-acceptance, and healthier connections but trauma keeps pulling you back? When you go through something really tough, your mind can get stuck on negative thoughts and beliefs about yourself and the world. Therapy can help you identify and challenge these thoughts, so they don't control your life. Imagine breaking free, understanding yourself better, and finally moving forward with confidence. That’s what you truly deserve. I am a Stanford-trained and educated clinical psychologist with over 15 years of experience. With a compassionate approach, I help people identify and challenge these thoughts, so they don't control your life. By working through these patterns, you can start to feel less overwhelmed and more in control, making it easier to move forward and heal. I understand how tough it can be. With all the confusing advice floating around, it's easy to feel like hope is slipping away. But it's not. Reach out to me today, and let's dive into a world of science-backed tools together. We'll craft a plan that's not just doable, but approachable, and most importantly, leads to tangible improvements in your life.

Hi my name is Ray Radeka, LCSW, CATC IV. I am a US Navy Veteran. I want to congratulate you on having the courage to reach out for assistance, it is not an easy thing to do. That being said you are already on your way to healing! I am a strength based, solution focused, compassionate, empathetic - intersectional therapist. I was born and raised in Southern California. I attended California Baptist University for my masters. My lived experiences on every level has motivated and prepared me to become a therapist. I have been in the mental health/substance abuse field, for 12 years, 9 of that was working as a Drug and Alcohol counselor specializing in Co-occurring disorders, which is someone that has been diagnosed with a Mental Health disorder and also suffers from a Drug or Alcohol addiction. I have now been practicing as a Clinical Therapist for the last 4 + years. My experience has been working with patients who suffer from Drug and Alcohol addiction, mood disorder, relationship issues, communication problems, Veterans with severe mental illness, PTSD , co-occurring disorders and marginalized groups coping with symptoms of Bipolar Disorder, Depression and Anxiety, emotion dysregulation. My clinical approach leans towards CBT, DBT, Strength based, Solution Focus Therapy, Meditation and Mindfulness, and ACT. “Just one small positive thought in the morning can change your whole day”. —Dalai Lama

Are you pondering on embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet that you that you have never seen? Look no further. I am a licensed therapist specializing in trauma-informed care. I utilize an integrative approach to assist clients with achieving their goals and maximum mental wellness as we collaborate together on their journey to healing.

I am a highly accomplished Licensed, Marriage, and Family Therapist with over 28 years of experience in managing challenging behaviors and helping individuals with ongoing significant social/emotional skill deficits, and/or mental health needs. Along with working with youth from many cultures and economic backgrounds, I also have over 20 years’ experience supervising and managing adults in the education field. My years of experience working for school districts, private practice settings, group homes and currently as a mental health administrator provide clients with a clinician who has a broad range of experience.

Hola!, My name is Rosa Hernandez, I am a bilingual, Licensed Clinical Social Worker, based in Los Angeles California providing telehealth services. I believe that therapy is a collaborative process and guides clients to increase self-awareness, gain new perspectives, decrease negative symptoms and increase personal strengths to have a more meaningful life experience. My approach is warm and interactive. I believe in treating others with dignity and respect. I draw from a variety of methods and collaboratively work with you. I believe a collaborative approach to making changes to self-defeating behavior can bring life-altering results. My goal is to collaborate with you on your continued journey of understanding and growth.

Hi. My name is Fiana and I am Licensed Clinical Social Worker. I have been a therapist for over 20 years. My therapeutic approach is versatile, tailored to each individual's unique journey and stage of life. I specialize in EMDR, DBT, and Group Therapy, recognizing that the path to healing is as diverse as the individuals seeking it. Over the course of my extensive experience as a therapist, I've come to realize that every individual possesses the inherent capacity to heal, harboring an innate reservoir of resources waiting to be tapped. By approaching our experiences through a lens of kindness, self-compassion, and non-judgment, profound transformation can unfold.

Hi! I’m Felicia Williams, a Licensed Clinical Social Worker in California. I am grateful you’re here to see me. I am a highly compassionate, empathic social work professional dedicated to exceptional mental health services including effective treatment to diverse population including children, youth, and families struggling with persistent mental illness. I enjoy working with individuals who are also or was a part of the foster care system, anxiety, depression, Bipolar, and trauma.

My name is Annie (she/her), and I am a Licensed Clinical Social Worker specializing in anxiety, depression, childhood trauma, PTSD, relationship challenges, and major life transitions. I hold a certificate as a Domestic Violence Counselor and have spent many years supporting youth involved in the foster care systems. I also work with neurodivergent individuals—including those with ADHD, Autism, and sensory processing differences—supporting emotional regulation, self-advocacy, and navigating a world that often misunderstands them. I value co-creating a trusting and supportive space where you can develop greater emotional awareness, process unresolved pain, build healthier more secure relationships all while feeling aligned with your values and goals. A safe, supportive space can make all the difference in navigating life’s challenges, create deeper healing, and foster growth. Together, we’ll uncover strengths, build confidence, develop skills and work toward meaningful change.

Greetings! I am a Licensed Marriage and Family Therapist in California. During my undergraduate career at Towson University in Baltimore, Maryland I studied Psychology with a minor in Family Studies. I then proceeded to earn a Master's degree in Marriage and Family therapy in Los Angeles, California from the University of Southern California. I have been providing therapy to children, teens, adults, families, and couples for over 10 years. I am passionate about helping the clients I work with to come into alignment with their truest wants, needs and desires. I strive to support my client's in developing a sense of clarity and direction over their life. My intention is to create a warm, safe, and comfortable space, where client's can feel heard and supported as we work together to navigate the various challenges at hand.

Hello, I am a Licensed Clinical Social worker (LCSW) based in California. I would like to be of support to you. Life can be filled with challenging and painful experiences making it difficult to hold hope for a better future. I believe we all have the courage and strength to overcome these experiences. I am here to help you start building the hope to do so. Therapy can be overwhelming and yet stimulating and warm. It can lead to honest conversations that can change your outlook on your past, present and future. My goal is to create a safe space where you can work towards your needs and goals with my support. I have been a health care provider for almost 20 years. I have experience working with children, adolescents, adults, couples and families of diverse backgrounds. My clinical interests are anxiety, trauma, depression, children behavioral issues, immigration, relationship and marital issues, family issues, parenting support, motherhood and perinatal wellness.

Hello! I am a Licensed Clinical Social Worker based in California. In 2012, I earned my Master’s Degree in Social Work with Concentration in Mental Health and Sub-concentration in Military Social Work and Veterans Services from the University of Southern California (USC). As a psychotherapist, I have several years of experience utilizing a variety of psychotherapy modalities including Crisis Intervention, Seeking Safety, Crisis Oriented Recovery Services (CORS), Motivational Interviewing, Interpersonal Psychotherapy, Cognitive Behavioral Therapy (CBT), and Somatic Experience -Method of Traumatic Resolution Treatment. I have also worked conducting group classes for Domestic Violence, Anger Management, and Parenting Classes for court-mandated individuals struggling with substance abuse disorders. I have been conducting bio-psychosocial clinical assessments. diagnosing, developing treatment plans, and providing psychotherapy services to Veterans, families, couples, and individuals suffering from different mental health issues including Anxiety, Depression, Posttraumatic Stress Disorder (PTSD). I am not currently proving couples therapy.

I am a Licensed Marriage and Family Therapist with 25 years of experience, specializing in individual, couples, and family therapy. My approach to therapy is rooted in understanding the context in which problems arise and the relationships between the individuals involved. I believe in a "wellness" approach to treatment, which focuses on helping clients tap into their existing strengths and resources. By encouraging self-reflection and growth, my goal is to support clients in creating lasting positive change and fostering healthier, more fulfilling relationships.

Welcome! My name's Becca. I'm a Licensed Clinical Social Worker with a passion for helping others. I’m dedicated to creating a strong therapeutic alliance, founded in shared goals for a life worth living. I’ll provide a warm, supportive, safe, and professional space for you to feel comfortable delving into difficult past and present situations, in order to pave a new, happier, and healthier way forward. Making the decision to start therapy can bring up a mix of emotions. You have reached a point where you are ready to take control of your life and create a change for the better. For this, I greatly applaud your courage! While the work may be challenging at times, I am a firm believer that “The only way out is through.” And oh, will it be worth it when you break through. In working together, it is my ambition that you (re)gain a sense of empowerment in your life. If this is what you’re looking for, then let’s get started.

My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life transitions. My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities. My goal is to help clients uncover the root of their internal conflicts. I also guide clients in developing a deeper awareness of how trauma could manifest in their bodies. I often say that our bodies are wise, they consistently signal when unresolved emotions and inner conflicts are left unaddressed. Just as we tend to our physical health, it’s vital that we nurture our internal world with the same care and intention.

Hey there! I’m a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Masters from USC and have been practicing for 12 years and counting. I work with adults who are struggling with stress management, anxiety, depression and major life transitions. I empower my clients to be the best version of themselves while finding balance in their life.

I am a NY, and FLA. state licensed mental health counselor and CA state professional clinical counselor with a specialty in substance abuse disorders. I offer psychotherapy in a safe, non-judgmental environment where individuals are free to express themselves. I utilize traditional and non-traditional therapeutic approaches to help people find relief from unresolved issues, traumas, depression and anxiety. I teach coping strategies to help alleviate stress, and the skills needed to maintain overall wellbeing in challenging times. I am trained in EMDR, Brainspotting, EFT(tapping), and Somatic feedback.

Hello. I am an LMFT and I have been practicing for over 30 years. I specialize in life transitions; how to look back to move forward, how to become unstuck and unafraid, how to find strength and courage to face whatever comes next. I meet and honor each client where they are without having an agenda of where they should go. That is up to them and hopefully, through our work together, they will dicover their path.

Shauna Scarano earned her Master of Art's degree in Clinical Mental Health Counseling from Northwestern University. She is a Nationally Certified Counselor (NCC), Licensed Professional Clinical Counselor (LPCC) in California, Professional Counselor (LPC) in Colorado, Licensed Addictions Counselor (LAC) in Colorado, and Veteran and Active Military Provider. Shauna has worked extensively with individuals, couples, and families of all ages, races, ethnicities, background experiences, and socioeconomic backgrounds, to work to achieve overall wellness goals. Shauna has provided individual, couples, and family therapy services and enjoys counseling all individuals. Shauna especially loves working with individuals who are considering engagement in therapy for the first time, are considering re-engagement in therapy, or who are working to understand their current levels of motivations, desires, and readiness for treatment. Through the process of therapy with Shauna, you can expect to identify, process, and reduce mental health, addictive, or other symptoms that may be impacting your athletic or other performance, physical functioning, mental functioning, emotional functioning, spiritual functioning, social functioning, and overall wellness. If you are a resident in the states of California or Colorado, and are interested in finding out more about or scheduling mental health or addictions or substance abuse treatment services, Shauna accepts private insurances and self-pay clients. The first session is the clinical intake assessment. Shauna schedules directly in her practice, through direct messaging communications only (text message, email, during appointments scheduling next appointments), and not through the Grow Therapy or Google Calendar despite the calendar showing availability. Please contact Shauna through text or email (Selfcenteredcounseling@gmail.com) to schedule your first appointment for the clinical intake assessment, or should you have any questions or concerns. You can also visit her Psychology Today profile through the link below, and can contact Shauna through the website by clicking "contact me."

Hi, I’m Ashley, a holistic therapist who takes an integrative and compassionate approach to mental health and healing. I draw from evidence-based methods like Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, Solution-Focused Therapy to build on your strengths, and Compassion-Focused Therapy to foster self-kindness and reduce inner criticism. I also incorporate culturally sensitive and mind-body approaches, recognizing the deep connection between your thoughts, emotions, body, and environment. As a holistic therapist, I see you as a whole person—not just a diagnosis—and together we’ll create a safe, respectful space to support healing, growth, and balance in all areas of your life.

I'm a licensed clinical psychologist with a doctorate (PsyD) from Pepperdine University and over 11 years of experience working with individuals navigating anxiety, depression trauma, life transitions, and identity/spiritual development. I've worked in a range of settings, including outpatient clinics, schools, and residential treatment programs, and have supervised teams of therapists in high-acuity environments. I specialize in supporting teens, young adults, and professionals who are seeking deeper self-understanding, improved emotional regulation, and greater clarity in their lives. My style is warm, direct, and grounded, and I aim to create a space where you feel both supported and empowered.

I am a licensed Marriage and Family Therapist with a passion for working with new parents, peripartum (pregnancy through postpartum) and all types of trauma. I work with individuals from a systemic approach, EMDR and Cognitive Behavioral Therapy. I am also a mother of 3 children and understand first hand the difficulties of managing mental health at various stages of life.

Hello! I am a Licensed Clinical Social Worker based in California. I received my master's degree from Cal State Northridge and have been practicing for 7 years. I help children, adolescents, adults and parents work through the stresses in their lives and support them in having an overall improved emotional well-being. I am experienced in various types of treatment modalities which allows me to provide you with an optimum level of support.

I am a psychologist and a Licensed Marriage and Family Therapist. I provide teletherapy to adult individuals and couples residing in California. I work with clients who are dealing with anxiety, depression, low self-esteem issues, chronic illness, LGBTQ issues, career concerns, life transitions, relationship issues with partners, family members, and parent/child conflict. My methods of therapy include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Radical Acceptance, Motivational Interviewing, Person-Directed Therapy, Positive Psychology, and Interpersonal (Talk) Therapy.

As your therapist, I will provide a safe, nurturing, supportive, and confidential environment for you to share your life story with me. I’m truly passionate about mental health, I love being a therapist and I can tell you that God loves us very much and cares about our mental health well-being and happiness. As your therapist, I also care about you, and if its okay with you, I would love to support you in exploring a deeper relationship with Christ, and that you can learn healthier behaviors to improve relationships, learn healthier ways to communicate with others, explore your own needs and desires, and just feel happier. As your therapist, I want to support you and guide you in achieving emotional, behavioral, and relational well-being, and live your life with faith, peace, love, and joy. We will explore your strengths, coping mechanisms, resources, and God-given gifts to live a more fulfilling and meaningful life according to God's plan for you.

I empower clients to explore their feelings and experiences authentically. This supportive environment can foster increased self-awareness, self-acceptance, and a stronger sense of self, which are crucial in alleviating symptoms of anxiety and depression and promoting personal growth. IFS model helps me to bring to my session the tools to help clients by reduce the internal conflict that often fuels anxiety and depression.