Licensed to practice in 4 states and accepts 27 insurances. Specializes in Obsessive-Compulsive (OCD), Trauma and PTSD and 12 more.
Welcome! I take a direct yet collaborative approach to therapy, helping you navigate challenges with a focus on practical solutions—and maybe even some laughter along the way. I specialize in treating OCD and anxiety disorders, using Exposure and Response Prevention (ERP) and Accelerated Resolution Therapy as my primary treatment models. My goal is to create a safe and supportive space where we can work together to help you move through life’s most distressing moments. I hold a BA in Psychology and an MSW with an emphasis in trauma. In my spare time, you’ll find me reading or surrounded by my loved ones—human and furry alike: two Pomeranians, four cats, and a Great Pyrenees. “Healing is hard. Not healing is hard. Choose your hard.” - (Many wise humans)
Expect to laugh and maybe cry.......I like to jump right in on the problem then reverse engineer the issue to address contributing factors.
You can expect an attentive clinician who will join with you in your journey towards freedom! I am humorous, warm & empathetic but will not hesitate to challenge you towards pressing into the hard work necessary for change.
Are you ready to change? I like to address the whole person in session; how are you eating, sleeping, moving, thinking, do you have a support system?
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross
Blue Cross Blue Shield
Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Horizon
Independence Administrators
Independence Blue Cross
Regence BlueCross BlueShield of Oregon
Regence Group Administrators
Scripps Health Plan
Tufts Health/Cigna
EMDR
I use Accelerated Resolution Therapy to process Trauma, OCD, and any other issues that feel "stuck".
Exposure Response Prevention (ERP)
I specialize in ERP, the Gold Standard treatment for OCD. Additionally, I use Accelerated Resolution Therapy to process Trauma, OCD, and any other issues that feel "stuck".