Licensed to practice in California and accepts 14 insurances. Specializes in Anxiety, Life Transitions, Women's Issues and 3 more.
Clients say this provider is
I began my career working with youth and families in residential settings, where I saw firsthand the impact our experiences can have on how we move through the world. My own life experiences also shaped my path to becoming a therapist and taught me the importance of feeling seen, understood, and supported. Over the years, this has shaped an approach that looks at the whole person—their story, strengths, relationships, and the experiences that have made them who they are.
Our first session is about getting to know you and helping you feel comfortable. We’ll talk about what brings you in, what’s been going on in your life, and what you hope to get out of therapy. I’ll also share a little about how I work and answer any questions you have. There’s no pressure to have everything figured out—we’ll begin where you are and decide together what you’d like to work toward.
I bring warmth, empathy, and over 18 years of experience to my sessions. I’m able to connect easily with clients and create a space that feels comfortable, genuine, and free of judgment. I understand how anxiety, relationships, motherhood, career pressures, and life transitions can leave you feeling overwhelmed or disconnected, and I balance support with practical tools and gentle challenges to help you move forward.
My ideal client is someone who may look like they have it all together but inside feels anxious, overwhelmed, stuck, or exhausted from carrying so much. They may be navigating relationships, motherhood, career pressures, or a major life transition and find themselves overthinking or putting their own needs last. I enjoy working with clients who are ready to better understand themselves, break patterns that no longer serve them, and create a life that feels more balanced, fulfilling, and true to who they are.
I don’t believe therapy should be one-size-fits-all. I take the time to understand you, your experiences, strengths, and what you need from therapy. From there, I draw from different approaches and tools to create a style of treatment that feels supportive, practical, and tailored to you.