Book 100+ of the best Post Partum therapists in California

With over 9 years of clinical experience, I specialize in supporting individuals navigating life’s most challenging and transformative moments. My work is rooted in a deep commitment to putting clients first—creating a safe, collaborative space where people feel heard, respected, and empowered to grow. I have extensive expertise in postpartum mental health, women’s issues, and family conflict, and I’m passionate about helping clients reconnect with their strengths, navigate identity shifts, and build more balanced, fulfilling lives. Whether supporting someone through the emotional complexities of new parenthood, relationship challenges, or burnout, I approach each client with compassion, curiosity, and respect for their unique story. My therapeutic style is warm, direct, and integrative—drawing from solution-focused therapy, cognitive behavioral techniques, and family systems approaches to create personalized, effective care. I believe that healing happens in relationship, and I strive to ensure every client feels supported, seen, and truly understood.

Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically respond to ingrained negative cues and messages that get stuck in our body. Many times these old cues manifest themselves in our body as anxiety, depression, and other trauma responses. It can feel like we are living life just trying to cope with the loudness of these negative messages. What if instead of just gaining tools to “cope” with these trauma responses, we could eliminate them all together? How might your life look? My hope is that in our work together we will be able to address wounds and move towards healing so that you don’t have to “cope” anymore. Instead you can thrive and have a sense of self-awareness that brings constant peace and clarity.

Welcome! My name is Kiana Shelton. I am a dedicated and compassionate Licensed Clinical Social Worker with over 13 years of experience. As a Black Woman, Mother, and Ally to all marginalized populations. I know not everyone is equipped to hold your vulnerability. My commitment to fostering a supportive therapeutic relationship allows me to guide individuals towards a deeper understanding of themselves, facilitating their journey towards growth and emotional well-being. Together, we can discover the paths to resilience, inner peace, and a more fulfilling life.

I am a Licensed Marriage and Family Therapist, born and raised in California. I received my Masters degree from Brandman University. I have experience working with adults, children, and families struggling with a wide range of challenges, such as, depression, anxiety, trauma, work/academic issues, and relationship conflicts. I also have experience in grief and loss, as well as emotional/behavioral challenges in children, teens, and adults.

Hola, welcome to my profile! My name is Edna Salcido and I am a bilingual (Spanish and English) Licensed Clinical Social Worker in California. I obtained my bachelor's degree from CSU Monterey Bay and my master's degree from USC. Through my years in practice, I have provided a safe space for healing as I support moving through anxiety, depression, grief, processing trauma, boundary setting and many diverse life challenges. I have experience working out in the field providing mental health services in homes and schools as well as experience in a medical setting as a lifespan therapist.

Hi I'm Luis, a therapist who has been in the field for 15yrs. I've worked in various clinical setting in helping children, adults, and older adult clients develop healthy coping skills to manage emotional distress and to improve or return to their typical function. I'm looking forward to walking with you in finding your set of healthy coping skills and to reduce the impact of symptoms on your function.

I am Randy Wynglass, a US Navy and USMC veteran, who served as a combat medic, 2006-11. I help patients challenge unhelpful beliefs, rooted from early childhood impacting their functioning and ability to maintain their well being over their life span . I team with patients to make them feel supported, encouraged and guided by the best practices and techniques available to assist them in achieving their personal goals and aspirations.

My name is Brooke Mullineaux and I am a Licensed Clinical Social Worker. I work alongside adults who are seeking to live a healthier, more productive, and well-balanced life. Whether you find yourself struggling with depression or anxiety, experiencing a personal or familial medical crisis, working as a healthcare provider in the medical field, or navigating the challenges of grief, therapy can be that safe place in a world of uncertainty. I believe choosing to partake in therapy can be one of the most cathartic ways to help build a life of connectedness and gratitude.

Hello, I'm Charity Horn a dedicated Marriage and Family Therapist committed to fostering a safe and caring environment for individuals, couples and families. with nonjudgmental approach, I strive to create a space where open communication and personal growth flourish. I work with a diverse range of clients, including individuals, couples, and families. My practice is inclusive and welcomes clients dealing with various issues such as relationship challenges, personal growth, existential concerns, and navigating family dynamics. Regardless of the unique experiences, my focus is on providing a supportive and understanding space for each client's journey towards well-being.

Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a licensed marriage and family therapist. I have a master's sport psychology degree from John F. Kennedy University and I have a masters in marriage and family therapy. I also have a B.A. in Business with a specialization in management information systems from San Jose State University, which I played on the number #1 golf team for many years and was in the LPGA (Ladies Professional Golf Association). I have a passion for helping individuals transform their lives and dreams into bigger and better ones. I will collaborate with you so we come up with a plan to implement practical ways to make them come true! I specialize in cognitive behavioral therapy, solution-focused therapy plus hypnotherapy. I can incorporate these inside therapy so that you can improve outside of therapy and in your daily life. My clients usually see improvement in as little as 3 to 4 sessions. I have worked with lawyers, pilots, pro athletes, techies, and people from all faiths and all walks of life.

Hello! I am a licensed marriage and family therapist licensed in WA and CA. I received my master's degree in psychology from California Polytechnic University, Pomona. I have been actively practicing with a variety of populations for over 8 years. I use a number of therapeutic modalities based on the needs of my clients. I find that the therapeutic process is journey that I am honored to be on, my objective is to help my clients achieved their desired goals from treatment.

Parenting can be tough. You wonder if your child will ever grow out of their excessive worries, meltdowns, or tantrums, and you become exhausted and feel guilty for being frustrated with them. The nightly battles with homework and reports from school are wearing you down. The power struggle with your spirited toddler or your strong-willed adolescent may leave you overwhelmed and wondering what you can do differently. Communicating and feeling unified with your partner or caregiver may be difficult or your styles may be different, creating a state of uncertainty or chaos in the home. It is okay to feel overwhelmed. It is also okay to strive for more. You know the potential your child has, and living in a world where you can better help them navigate their development is possible. My goal is to empower you and your child by finding effective parenting strategies and coping skills that work for your family, allowing your child to thrive. I work with children, families, parents, and caregivers to ease the tension that emotions, outbursts, tantrums, and anxiety can bring children and their families. Parents are welcome for parent support as well as for individual therapy to improve their emotional response when triggered by parenting issues. Children are welcome between the ages of 2 and 7 years for Parent Child Interaction Therapy (PCIT). Let's begin working towards a more peaceful and intentional parenting experience. I welcome all families from all walks of life.

I am the Founder of Blooming Minds Inc., and I am a Board Certified Licensed Marriage and Family Therapist. I have been dedicated to helping children, young adults, their families, and caregivers for the past 17 years. I received a B.A. in Sociology from California State University, Los Angeles and a M.S. in Counseling, Marriage and Family Therapy from University of Phoenix, Arizona. My passion runs deep for my clients, and I am determined to make a difference in their lives as well as the lives of their families and caregivers. I began my early career providing public assistance to underserved communities. I expanded my career into child welfare services and have worked with children, their families and caregivers, helping support behavioral and emotional challenges, financial challenges, career challenges, and domestic violence. I understand the importance of early intervention, timely assessments, and developing individualized treatment plans to enable clients to live independently, encounter positive experiences from their environment, and be able to enjoy a fulfilling and happy life to reach their full potential. I believes the key to obtaining self-sufficiency for my clients is to assist them in the progression of their expressive language, daily living skills, social and family interactions, academics and/or career path. I continuously work to improve my knowledge by attending conferences and workshops, and always strive to bring highly recommended practices for my clients.

Hola, My name is Rosa Hernandez, I am a bilingual, Licensed Clinical Social Worker, based in Los Angeles California providing telehealth services. I believe that therapy is a collaborative process and guides clients to increase self-awareness, gain new perspectives, decrease negative symptoms and increase personal strengths to have a more meaningful life experience. My approach to therapy varies on your needs. I draw from a variety of methods and collaboratively work with you. I believe a collaborative approach to making changes to self-defeating behavior can bring life-altering results. My goal is to collaborate with you on your continued journey of understanding and growth.

Whether you are working on improving a relationship, making tough decisions, breaking unhealthy patterns, or your individual challenge, you can and deserve to accomplish it. I help my clients to identify patterns within past struggles and unhealthy behavior, as well as within their success stories. Drawing upon cognitive-behavioral, DBT, mindfulness practices, attachment, psychodynamic, and strength-based theories, I will support you in being kind to yourself, as we work together to address your struggles and mobilize your strengths. In the room, I am active and will hold you with great compassion, while giving you direct feedback when needed. Together we will co-create a space for exploration so that you can feel safe and supported without feeling judged. In this space, we will revisit your struggles, create new meaning, and bring ease and relief to pain. Besides English, I fluently speak and write in Farsi and I only provide individual therapy.

Hi, I'm Jodi Paris. I'm a licensed marriage & family therapist in both California and Florida. Over the last 25 years, I have helped my clients improve their lives and become the best version of themselves. By utilizing various therapy techniques, I increase my clients confidence, personal strengths, self esteem, resilience, as well as strengthen their relationships . My style of therapy is warm and personal. I believe in treating every individual with respect, sensitivity, and compassion while building a strong trustworthy rapport. Together, we will come up with goals and solutions that are going to work best for you, so that you can overcome the personal hurdles which are stopping you from achieving what you want and desire. I have experience in helping clients with relationship issues, parenting issues, motivation, self esteem, confidence, and career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Welcome — I’m so glad you’re here. I specialize in supporting overwhelmed professionals, parents, and those feeling stuck or burnt out. With over a decade of experience as a therapist and coach, I help clients regain balance, reconnect with their goals, and strengthen their emotional well-being. Whether you're navigating parenting challenges, career stress, or just feel like you've lost your spark, I offer practical tools and compassionate support to help you move forward. If you've tried therapy before but still feel like something’s missing, you’re not alone — and I’m here to help. Let’s explore what’s getting in the way and create a plan to help you live with more clarity, confidence, and peace.

I’m a therapist dedicated to supporting individuals through a holistic, trauma-informed approach to healing. I specialize in helping clients explore their emotions, navigate challenging life transitions, and build healthier relationships with themselves and others. By integrating a mix of mind-body techniques, attachment-based therapy, and culturally sensitive care, I help clients create lasting change and develop the tools they need to live more fulfilling, balanced lives.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California and I have been practicing for 11 years. My goal as a therapist is to provide a safe and non-judgmental environment where you feel safe to process your interpersonal struggles. I am passionate about the work I do and I enjoy watching my clients live happier and more fulfilling lives. Hablo Español!

With over 20 years of experience as a mental health therapist working in the state of California. I have a varied background of expedience from mental health to hospice care and treating incarcerated individuals., I am dedicated to helping individuals and couples find workable solutions to situations they previously could not handle. My mission is to assist you in identifying your goals while offering strategies to improve relationships and foster creativity.

I am Anita M King, licensed marriage and family therapist. I work collaboratively with clients to help you get where you want to go. I received my degree from Chapman University and have been working with clients since 2018. I know what it is like to work harder not smarter and feel like for every step forward there are many steps back. I am fully passionate about getting you unstuck and where you aspire to be. I am passionate about helping people define and live your values to achieve a more authentic life and to help create stronger relationships.

I am a licensed psychologist and board certified art therapist who has helped individuals and families thrive for 30 years. I have depth of knowledge and wisdom of life, coupled with humility and curiosity that I bring to each session to best support you in your journey to being you. I am a renaissance man not only in my profession, but I like working with my hands, gardening, DIY home improvements, pottery, woodworking and more. In my free time I like to spend time with my family.

I am a licensed professional in California with over 20 years of experience. My practice focuses on supporting clients with a wide range of challenges, including ADHD, stress, anxiety, relationship issues, trauma, postpartum concerns, academic difficulties, parenting challenges, and depression. I work with individuals of all ages, genders, and backgrounds. Creating an open and safe environment is central to my approach, allowing clients to share their thoughts and feelings without fear of judgment. I understand that taking the first step toward a more fulfilling and happier life requires courage, and I am here to support you throughout that journey.

As a licensed marriage and family therapist, I have dedicated my career to helping individuals and families navigate the complexities of mental health and relationships. For the past decade, I have worked in a jail setting, where I have gained invaluable experience in crisis management. My work in this challenging environment has honed my skills in de-escalation and conflict resolution, and has taught me the importance of compassion and empathy in even the most difficult of situations. In addition to my work in the jail system, I have also maintained a thriving private practice, where I take an eclectic approach to therapy.

Welcome! I’m Jenni Carlsen, a Licensed Marriage and Family Therapist based in the Bay Area in California. I have over 20 years of experience working with individuals and couples. I specialize in cognitive behavioral therapy (CBT) and have a passion for helping adults overcome anxiety and depression. My approach is personalized and rooted in the latest research, designed to help you gain the tools and confidence to face life’s challenges. I appreciate you taking the time to learn more about my services and how I can assist in your journey to mental health. In addition to CBT and DBT, I integrate Gestalt and Humanistic-based approaches to foster self-awareness, self-acceptance, and authentic connections. This holistic perspective allows for deep healing and personal growth, ensuring that therapy is tailored to the unique needs of each client. Whether working with individuals seeking personal growth or couples striving for healthier communication and stronger relationships, I believe that a safe, non-judgmental space for clients to explore their thoughts, emotions, and goals is essential. Through the development of collaborative goals, I will work alongside you to develop practical strategies for change while also nurturing inner strength and resilience.

Hello! I'm a focused, inspired, compassionate, curious, solution-oriented, somatic, holistic, client-centered therapist. Providing the kind of support, understanding, and insights that give my clients the hope, motivation, and aha moments to elevate their self experience and personal healing to the next level. This is how I aim to provide the best and most consistent service to each person I have the privilege to meet.

As a Licensed Clinical Social Worker (LCSW) in California, I specialize in providing individual therapy for individuals navigating depression, anxiety, and stress-related challenges. My therapeutic approach is rooted in creating a safe, supportive space where clients can explore, heal, and resolve their concerns through trauma-informed care and a strong racial justice lens. I utilize a combination of Cognitive Behavioral Therapy (CBT) and Somatic Experiencing interventions to foster self-awareness, promote emotional healing, and support embodiment and mindfulness.

Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experience working with diverse populations in various settings ranging from outpatient mental health care to crisis residential treatment. I help clients through difficult times and life transitions to empower them to live their lives to the fullest with the tools necessary to overcome future obstacles or barriers. As a mother of two beautiful girls, I have a strong passion to assist mothers in their journeys. So many transitions are happening to women in the journey of motherhood, and not enough support is offered or available to us in these times. I am focused on helping you through any part of your motherhood journey, and being a safe place for you to explore your current issues. I want to empower you to be the best version of yourself, with the overall goal of gaining hope and confidence to improve your quality of life.

Hi! My name is Frances and I am a licensed marriage and family therapist practicing for the last 7 years. I received my master’s from California State University Northridge. I help client’s work on whatever aspects of their lives they want to improve, increasing coping tools to manage difficulties in life. Being able to work as a therapist has been a dream come true and something I am so grateful I have been able to pursue. Outside of the therapy room, you can find me walking my dog, hiking, enjoying good coffee, and enjoying the simple pleasures of life.

Michaela Thompson is a Licensed Clinical Social Worker in California, Kansas and Missouri. She is approachable, attentive, encouraging, understanding, and adept at finding solutions. With over a decade of experience in various environments, she offers a unique outlook on diverse difficulties and dedicated to working with you to understand and address your struggles. She earned her Master's degree in Social Work from California State University - East Bay equipping her with a solid foundation in evidence-based therapeutic techniques and theories.

Hello, I am Allison Nurse-Hofer, a licensed psychotherapist practicing virtually in California. I call my practice The Women’s Corner because I focus primarily on issues which are of concern to adult women ages 21 to 101 . For much more information about me and the services I offer, as well as a list of valuable resources PLEASE VISIT MY WEBSITE at: www.womenscornerla.com IF YOU DO NOT SEE YOUR INSURANCE LISTED HERE, DO NOT GIVE UP! I do offer super bills for Out of Network full pay clients!! Most clients are able to work with me this way for very little money once they are reimbursed by their insurance. If you would like to discuss this please contact me at: allison@womenscornerla.com

Hi! I'm a LCSW and psychotherapist based in California. I received my master's degree from the Cal State San Bernardino and have been practicing for 8 years. I specialize in the treatment of depression, anxiety, borderline personality disorder and trauma. I am fluent in Spanish and can provide therapy sessions in Spanish. It is my privilege to help pave a new way forward in your life and relationships. I truly enjoy my work as a therapist and look forward to meeting you!

Hi, my name is Natasha! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I have been practicing for 12 years. I help people with depression, anxiety, narcissistic abuse, and several other areas so people become the best versions of themselves. I am certified in CBT, DBT, Trauma-informed care, Domestic Violence, Seeking Safety, and CBT for PTSD. I look forward to connecting with you!

Hi, my name is Idania Arellano, I am a Licensed Marriage and Family Therapist in California. I received a master's degree in Marital and Family Therapy from Loma Linda University in 2019. I have worked in human services for since 2010 in various capacities including drug and alcohol and case management in group homes. I enjoy working as a therapist and feel privileged to help others work on themselves.

Teisha, the heart and soul behind Mental Wellness with Teisha, a mental health practice in California. Teisha is a licensed marriage and family therapist with over 15 years of experience. As the founder of a Black, female-owned business, she is dedicated to offering mental health services that reflect her deep commitment to education, advocacy, and community support. Our practice is built on compassion, integrity, and collaboration. These core values guide us in providing the highest quality of care and ensure a respectful and empowering experience for all our clients.

Hi there! I’m a Licensed Clinical Social Worker based in California with 20 years of experience in the field. After earning my Master’s from New York University, I’ve dedicated my career to supporting young adults and teens who face challenges in peer relationships, anxiety, and confidence. Over the years, I’ve developed a deep understanding of the unique struggles this age group faces and have had the privilege of guiding many individuals toward becoming their most empowered, authentic selves. My approach combines compassion, evidence-based strategies, and a strong belief in each person’s ability to grow and thrive.

Hello! I am Jackeline Balarezo- Ruvalcaba. I am a Licensed Clinical Social Worker. I am passionate about helping individuals from all walks of life. I have 14 years of experience working within the school district, foster system and young and older adults in mental health. I am very passionate in guiding individual to reach their full potentials and empowering them to meeting their goals.

Hi! I'm Lynette Alarcon I am a Licensed Marriage and Family Therapist in Southern California. I graduated from Brandman University in 2018. I have been in the field since 2017 treating Individuals with depression, anxiety, interpersonal issues, trauma, and addiction. I have training in trauma informed care, DBT, CBT, motivational interviewing, PC Care and am familiar with the 12 step programs.

Hi there. I’m Clarissa, a licensed clinical social worker based in California. I received my Masters Degree from Cal State Sacramento with 8 years of experience. I have had the privilege of working with both minors and adults, those with acculturation conflict and generational trauma, those experiencing acute mental health crisis or life transitions, and those personally or know of loved ones struggling with addiction. All with the common theme of making a conscious decision to take back control.

Hi my name is Cristela Rodriguez and I'm a bilingual (Spanish) Licensed Marriage & Family Therapist in California, with 6 years of clinical experience. I have treated children, adolescents in crisis, adults and families in various settings, such as: in-home, school-based (k-12), telehealth and clinics. My therapeutic experiences are working with individuals to resolve symptoms including, but not limited to: anxiety, depression, life transitions, behavioral issues, postpartum, interpersonal relationships,self-esteem, trauma, and family conflicts. My approach to therapy is rooted in empathy, compassion, and a deep respect for your unique experiences and perspectives. I consider myself an empathic, non judgemental and warm Therapist.

I utilize a positive theoretical orientation which assumes that all individuals possess an innate desire for well-balanced emotional/mental health. I believe a person enters therapy with a strong wish, whether conscious or unconscious, to overcome obstacles and free themselves from constraints that are holding them back. I find that everyone needs a slightly different approach to accomplish these goals, so I adjust in technique for each specific challenge. I truly enjoy the experience of guiding my clients through this process and consider it a privilege to play such an important role in a person's life. “Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.” ― Charlotte Brontë, Jane Eyre

As a licensed marriage and family therapist (LMFT), I specialize in supporting first-generation individuals and those who have experienced trauma, postpartum, anxiety, depression, and family challenges. My therapeutic approach integrates client-centered therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and somatic work to offer a holistic and personalized treatment plan that addresses both the mind and body. I deeply value creating a safe, collaborative, and empathetic space where clients feel heard and supported. My goal is to help clients process past experiences, gain self-acceptance, and build empowerment and confidence. I believe that therapy is a partnership, and I work closely with clients to explore their feelings, foster self-awareness, and help them develop the tools to thrive in their relationships—with themselves, their families, and their partners. Over the past 6 years, I have had the privilege of working with individuals of all ages, with a particular focus on first-generation immigrants. I offer services in both English and Spanish and find great fulfillment in helping clients navigate the unique pressures and challenges that come with balancing multiple cultural identities.

Hi! I'm a Licensed Marriage and Family Therapist and Art Therapist based in California. I have two masters degrees one from Notre Dame de Namur University in Counseling and Art Therapy, CA and an MA from Hunter in NYC. Most of my experience is with children, couples, families and severe mental illness, also PTSD, Military Trauma, Substance use and ( for children ) parental imprisonment. I have also worked extensively with teenagers and sexual abuse. My style is attachment based and i may use art therapy directives if this is something you would like to explore. Apart from Trauma and especially sexual trauma, sex addiction and substance use i am also well versed in Perinatal, Post Partum and Parenting.

Are you ready to be guided on a journey of self-discovery and growth? I imagine that you are now eager, open-minded, and ready to embark on a transformative experience. You are ready to come to each session with a willingness to explore your innermost thoughts and feelings, eager to unravel the complexities of your mind and heart. You are ready to follow the pathway to long-term healing and personal development. Maybe just maybe, a willingness to be vulnerable may have stopped you in the past. But now, you are at a place where you understand that true healing comes from opening up and allowing yourself to be seen, flaws and all. You may be afraid to confront difficult emotions or explore uncomfortable truths – I will make you comfortable so that you can welcome these opportunities as catalysts for growth. I recognize the importance of trust, honesty, and collaboration in the therapeutic process, and I committed to building a strong and supportive partnership with you. I see you. You are not just seeking a quick fix or temporary relief – you're committed to long-term healing and personal transformation. You understand that therapy is a journey, and you're ready to take the first step toward a brighter, more fulfilling future. So if you're ready to embark on this journey together, I invite you to take that first step and reach out today. Together, we can unlock the door to a happier, healthier, and more authentic life.

Welcome! I am a Licensed Marriage and Family Therapist with over 10 years of experience in mental health. I specialize in helping individuals who are struggling with anxiety, depression, relationship/ family conflicts, parenting issues/postpartum, life transitions, eating concerns/body image, and low self-esteem. Therapy is a safe space to explore, process, and understand your feelings. In addition to creating a safe space to understand your emotions, I may pull from different therapeutic approaches to tailor a treatment that correlates to your goals. For example, I may incorporate mindfulness practices and/or cognitive behavioral therapy (addressing negative thoughts). We can explore your childhood and your family's history, which may have left an emotional imprint. Or we can explore practical solutions for immediate relief.

I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People tell me often that i have a calm presence. I do enjoy providing realistic skills, people enjoy practicality and need immediate relief from distress at times. Why wouldn't i teach my clients to find relief from the overwhelming stress.

Hi, I am Licensed Marriage and Family Therapist based in California. I have been practicing since 2006 and have experience in both intense community mental health and private practice. I help individuals who experience issues with trauma, grief, anxiety, depression, life transitions, and self-worth. I use evidence-based practices, particularly Cognitive-Behavioral Therapy, Trauma-Focused Cognitive-Behavioral Therapy, and EMDR, then tailor these approaches to suit your unique needs to help you face the future with new coping strategies and with a stronger sense of self.

Hi! As a Licensed Clinical Social Worker (LCSW), I specialize in providing compassionate and effective therapy to individuals, couples, and families. My practice focuses on addressing mental health challenges, navigating life transitions, and promoting overall well-being through evidence-based interventions and a client-centered approach. I am committed to creating a supportive and nonjudgmental space where clients can explore their concerns, develop coping strategies, and achieve their therapeutic goals.

To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself. You want to be a better mom to your kids. And remember why you fell in love with your partner. And stop the tornado of anxiety that knocks you out on the regular. You want to stop living by the expectations of others and rediscover who you truly are. It's time to win back some peace of mind and self-worth and attract the life you want. I have the DBT and mindfulness skills, which uses both mind and body exercises that will help you manage the crippling anxiety, love yourself better, be a more present and joyful mom, improve your relationships, and attract the life you want.

I’m a Licensed Marriage and Family Therapist who specializes in anxiety, depression, and trauma work. It’s my passion to work with young adults and adults with the number of challenges they can face to help them learn how to manage their feelings and develop ways to better cope with life. I do see children as well if they're able to meet independently virtually. I enjoy working with new parents to navigate managing their new identity and improve their parenting skills. My approach to therapy is personable and genuine. I find that my style is particularly beneficial to those looking for a safe space free of judgment while getting honest engagement. I’m expressive, use humor, and genuinely enjoy getting to be a therapist. **My schedule will be opening up beginning May 2025 with limited sessions prior to this. Feel free to reach out and inquire about earlier sessions if you'd like to get started sooner. I typically work 9am-3pm with some limited spaces open at 3:30/4pm.**