(she/her)
Hi, my name is Idania Arellano, I am a Licensed Marriage and Family Therapist in California. I received a master's degree in Marital and Family Therapy from Loma Linda University in 2019. I have worked in human services for since 2010 in various capacities including drug and alcohol and case management in group homes. I enjoy working as a therapist and feel privileged to help others work on themselves.
During the first session we will go over the things that you are seeking therapy for. I take time to get to know you and you allow to get to know me and determine goals. I take a relaxed approach in which i can build rapport with my clients and help them feel comfortable discussing hard topics. My goal is to provide a safe spaces for my clients in which they feel heard and understood.
I have focused my training around childhood development and feel confident in working with generational issues. I have also worked with people who struggle with substance abuse and have experience working with trauma. In addition, I have experience in working with anxiety, depression, post-partum, transitional issues and generational trauma.
My ideal client is someone who is first-generation immigrant or professional navigating the challenges of new motherhood or imposter syndrome. They are struggling with cultural expectations, family conflict, and professional identity. They may feel caught between honoring her family’s values and establishing her own boundaries, especially as she adjusts to life postpartum. I work best with individuals who are seeking emotional balance, deeper self-understanding, and healthier communication patterns as they grow into both parenthood and their roles as the first professionals in their families.
Cognitive Behavioral (CBT)
I have used Cognitive behavioral therapy since graduate school and completed a detailed final case project using this modality. I enjoy assigning homework and challenging exiting beliefs that are conflictual.
3 ratings with written reviews
February 2, 2026
Good energy in our intake session!
June 11, 2025
Meeting with Idania Arellano was a great experience. I was a bit guarded and short at first, nerves got the best of me. But she stayed patient, grounded, and most importantly, she listened. That helped me relax and open up. She has a calm strength that makes you feel safe. I believe once she helps me through the forest I’ve been stuck in, she can guide me back to trust and belonging. Idania doesn’t just hear you... she truly sees you. I’m hopeful and excited for the journey ahead.
February 3, 2025
Idania gave me some hope, and I am glad we took the steps to reach out for help