Idania arellano
Hi, my name is Idania Arellano, I am a Licensed Marriage and Family Therapist in California. I received a master's degree in Marital and Family Therapy from Loma Linda University in 2019. I have worked in human services for since 2010 in various capacities including drug and alcohol and case management in group homes.
In addition, I have experience in working with anxiety, depression, post-partum, transitional issues and generational trauma.
I enjoy working as a therapist and feel privileged to help others work on themselves.
First session
During the first session we will go over the things that you are seeking therapy for. I take time to get to know you and you allow to get to know me and determine goals. I take a relaxed approach in which i can build rapport with my clients and help them feel comfortable discussing hard topics. My goal is to provide a safe spaces for my clients in which they feel heard and understood.
Strengths
I have focused my training around childhood development and feel confident in working with generational issues. I have also worked with people who struggle with substance abuse and have experience working with trauma. In addition, I have experience in working with anxiety, depression, post-partum, transitional issues and generational trauma.
Ideal clients
My ideal client is someone who is first-generation immigrant or professional navigating the challenges of new motherhood or imposter syndrome. They are struggling with cultural expectations, family conflict, and professional identity. They may feel caught between honoring her family’s values and establishing her own boundaries, especially as she adjusts to life postpartum. I work best with individuals who are seeking emotional balance, deeper self-understanding, and healthier communication patterns as they grow into both parenthood and their roles as the first professionals in their families.
Treatment methods
Cognitive Behavioral (CBT)
I have used Cognitive behavioral therapy since graduate school and completed a detailed final case project using this modality. I enjoy assigning homework and challenging exiting beliefs that are conflictual.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 131683