I’m a Licensed Clinical Social Worker who works with adults navigating anxiety, stress, relationship challenges, and major life transitions. My approach is supportive, practical, and collaborative. I help clients gain insight into patterns that may be holding them back while developing tools that create meaningful and lasting change. My goal is to create a space where you feel understood, supported, and empowered to move forward with greater clarity and confidence.

I’m a clinician committed to helping individuals and families learn how to achieve identified goals from a person centered approach, working collaboratively with the client to ensure they feel supported while working on reducing the negative symptoms and behaviors that may be standing in their way of success. My work focuses on targeting ineffective behaviors, habits, and beliefs, while utilizing strength based interventions to assist clients with identifying their greatest potential and normalizing the feelings of isolation and loneliness that may be holding them back. I believe in taking a collaborative approach to helping clients reach their goals in a safe environment build on trust and confidentiality.

I am a Licensed Clinical Social Worker who provides a supportive, collaborative space where clients feel heard and understood. I specialize in helping children, teens, and adults navigate anxiety, life transitions, and relationship challenges using practical, evidence-based approaches. My goal is to help clients build insight, develop effective coping skills, and feel more confident and in control of their lives.

I'm Rosalyn Diehl, a Licensed Mental Health Counselor with over a decade of experience helping women navigate anxiety, relationship challenges, self-worth concerns, and major life transitions. I provide virtual therapy in a supportive, nonjudgmental environment where clients can better understand recurring patterns, build confidence, and create meaningful, lasting change. My approach is grounded in Cognitive Behavioral Therapy (CBT) and focused on helping you feel more secure in yourself and your relationships.

Hello, I am Allison Nurse-Hofer, a licensed psychotherapist practicing virtually in California. I call my practice The Women’s Corner because I focus primarily on issues which are of concern to adult women ages 21 to 101 . For much more information about me and the services I offer, as well as a list of valuable resources visit me at www.womenscornerla.com. IF YOU DO NOT SEE YOUR INSURANCE LISTED HERE, DO NOT GIVE UP! I do offer superbills for Out of Network full pay clients!! Most clients are able to work with me this way for very little money once they are reimbursed by their insurance. If you'd like to discuss this please feel free to contact me at: allison@womenscornerla. com

I show up with lived experience, cultural humility, and a deep respect for the therapy relationship. I help clients explore patterns, meaning, and emotional experiences in a safe, collaborative space. I believe healing happens when people feel understood, empowered, and free to grow at their own pace. I see therapy as a collaborative process, one that honors resilience, complexity, and the client’s capacity for healing.

I’m a Licensed Clinical Social Worker who specializes in helping women navigate anxiety, overwhelm, and the emotional challenges that come with different stages of life. For more than 20 years, I have worked with women and families in medical and maternal health settings, including OB/GYN practices and postpartum programs. These experiences have given me a deep understanding of the pressures many women carry while balancing relationships, parenting, work, and caregiving responsibilities. Many of the women I work with appear capable and “together” on the outside but feel stressed, anxious, or emotionally exhausted internally. They often feel responsible for keeping everything running smoothly for their families while quietly managing their own worries, self-doubt, or sense of overwhelm. In therapy, I offer a warm and supportive space where you can slow down and talk openly about what you’re experiencing. Together we explore the patterns contributing to stress or anxiety and develop practical tools to help you feel more grounded, confident, and balanced in your daily life.

Allegra Lucas is a Licensed Marriage and Family Therapist (#93393) with a Master's Degree in Counseling Psychology and over a decade of experience as a clinician and group facilitator. Before entering private practice, she worked extensively in the non-profit sector, serving women in recovery, single mothers and their children, and at-risk youth. Today, Allegra offers virtual psychotherapy to individuals and couples across California from her home base in Sacramento. She works with adults navigating anxiety, depression, grief, trauma, and life transitions, and with couples facing challenges around communication, trust, intimacy, and disconnection. Her approach is largely psychodynamic, centered on the therapeutic relationship, and draws on cognitive behavioral, somatic, and emotionally focused techniques. She also holds advanced training in Expressive Arts and Drama Therapy. Known for her authentic, attuned presence, Allegra has a special interest in dismantling shame in women and adolescent girls and is committed to anti-oppression work alongside clients who identify as people of color, LGBTQ+, or any intersection thereof.

I’m Dr. Deanna Mercado, a Clinical Psychologist and Licensed Marriage and Family Therapist with over 20 years of experience walking alongside individuals, couples, and families in their healing journeys. My work is grounded in depth psychology, which means we look beyond surface symptoms to explore the underlying emotional patterns, relational wounds, cultural narratives, and unconscious dynamics shaping your life. I believe many struggles , anxiety, depression, relationship conflict, identity questions, or life transitions , are invitations to deeper understanding. In our work together, we will gently explore your personal history, family stories, and internal world to uncover meaning, strengthen self-awareness, and restore connection to your authentic self. My approach is reflective, relational, and culturally attuned. I hold space for the complexities of identity, ancestry, and lived experience, recognizing that healing happens not only within the individual, but in relationship to culture, community, and the larger story of your life.

I am a Licensed Clinical Social Worker with over 3 years of experience supporting individuals through anxiety, life transitions, and relationship challenges, with a special focus on perinatal and postpartum mental health. I have experience working in NICU and high-risk obstetric settings, where I supported clients navigating pregnancy complications, postpartum adjustment, and the emotional toll of medically complex pregnancies. I take a compassionate, trauma-informed, and collaborative approach, creating a safe space where clients can build coping skills, strengthen boundaries, and feel supported and understood during vulnerable seasons of life.

I have a deep passion for supporting children, adolescents, and adults through life's most difficult challenges. I work with a range of concerns including anxiety, depression, trauma, life transitions, and relational difficulties, and I meet clients with warmth, curiosity, and a genuine commitment to their healing. My path to this work is personal. My own journey through struggle, recovery, and transformation has profoundly shaped the therapist I am today. I bring lived understanding of what it means to face hard things and do the inner work, and that experience informs the depth of compassion and authenticity I bring to every client I have the privilege of working with. Whether I am working with a child navigating big emotions for the first time, a teenager struggling to find their footing, or an adult carrying the weight of burnout, relationship pain, or a life that no longer feels like their own, I show up with the same intention. To truly see you, to hold your story with care, and to walk alongside you as you find your way toward healing. I am also a certified yoga teacher with training in trauma-informed yoga, and I weave somatic awareness into my clinical work, honoring the deep connection between mind, body, and healing. With younger clients, I draw on play and art therapy modalities, meeting children and teens in the language that comes most naturally to them. Above all, I believe that people are capable of profound growth and change. I believe everyone deserves a space where they feel safe enough to be fully themselves, and I am deeply committed to creating that space for every person I work with. It is an honor to walk alongside clients in that process, and I bring my whole self to that work every single day.

Maya Peters is a Licensed Clinical Social Worker with over 15 years of experience in the field of mental health. She received her Master’s Degree in Social Work from the University of Southern California and enjoys serving the diverse, multifaceted Southern California community. Her treatment methodology builds on an individual’s strengths and sees treatment as a collaborative endeavor that requires empathy, transparency, and client-centered goals.

Hi, I’m Andrea Vega, and I specialize in trauma, anxiety, depression, stress, grief, and life transitions. I work with individuals who may feel overwhelmed, stuck in patterns of worry, or impacted by difficult past experiences. My approach is compassionate and trauma-informed, integrating evidence-based therapies such as Accelerated Resolution Therapy (ART) and elements of EMDR, along with cognitive and skills-based approaches like CBT, DBT, and ACT. Together, we focus on helping you understand patterns, process difficult experiences, regulate emotions, and build practical tools so you can feel more grounded, resilient, and confident in your daily life.

Hello and welcome, my name is Angelica and I am a Licensed Clinical Social Worker. My specialty is working with adults coping with depression, anxiety, substance use, relationship issues, family dynamics, feeling disconnected, life changes, grief and loss, and overall feelings of “feeling stuck” and overwhelmed. I am here to provide you with a listening ear and a warm and nonjudgmental space. I want to help you live authentically and empowered. We will get curious about your thoughts, behaviors, beliefs, feelings, and how they affect your life and relationships. Together, we will walk the path of growth, healing, and self-love. Congratulations for taking this next step into your growth. Thank you for taking the time to read about me, I hope we make a good fit.

My name is Erika Ragland, LCSW and I have been working in mental health for 15 years. I grew up in a Military family and lived all over the world. The world is an incredibly beautiful and complex place full of wisdom and possibility. Life looks different for everyone, and no one's challenges are the same, but everyone can benefit from objective, honest communication and clinical expertise.

Hello, I'm Georgina! I have had numerous experiences and training opportunities throughout my career. I have served as Lead Pediatric Therapist, Group Therapist, and Clinical Supervisor. I have worked in both intensive inpatient settings and with people with mild, temporary issues. I am licensed in Nevada and California and am certified in several evidence-based practices. Feel free to send me a message to see if we might be a good fit.

Hello! I am Jackeline Balarezo- Ruvalcaba. I am a Licensed Clinical Social Worker. I am passionate about helping individuals from all walks of life. I have 14 years of experience working within the school district, foster system and young and older adults in mental health. I am very passionate in guiding individual to reach their full potentials and empowering them to meeting their goals.

I have 15 years experience working with a wide breadth of individuals. I have a speciality in helping individuals with food struggles, negative body image, anxiety, and depression. I also enjoy working with women's issues in postpartum and perimenopause. I use an integrative strengths-based approach with CBT, psychodynamics and Family Systems techniques. I can help you replace self-destructive behaviors with acceptance and self-love, while offering practical tools for managing emotions and challenging negative thoughts. My approach focuses on building resilience and fostering self-compassion for lasting change.

As a licensed marriage and family therapist, I have dedicated my career to helping individuals and families navigate the complexities of mental health and relationships. For the past decade, I have worked in a jail setting, where I have gained invaluable experience in crisis management. My work in this challenging environment has honed my skills in de-escalation and conflict resolution, and has taught me the importance of compassion and empathy in even the most difficult of situations. In addition to my work in the jail system, I have also maintained a thriving private practice, where I take an eclectic approach to therapy.

Hi, my name is Idania Arellano, I am a Licensed Marriage and Family Therapist in California. I received a master's degree in Marital and Family Therapy from Loma Linda University in 2019. I have worked in human services for since 2010 in various capacities including drug and alcohol and case management in group homes. I enjoy working as a therapist and feel privileged to help others work on themselves.

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” M. Angelou Hi, I'm Penny! This quote has been posted in my office for decades, and guides my therapy practice. I am a licensed clinical social worker with over twenty years of experience working with children, youth, and adults. I am passionate about supporting clients who are recovering from childhood trauma, experiencing life transitions (pregnant, parenting, divorce, career changes, perimenopause ), or dealing with anxiety and depression. My faith and personal journey with healing drives my desire to serve others. As a survivor, I understand how we feel when we don’t address our traumas, how we begin to isolate ourselves, how our feelings of disconnection can get in the way of feeling fully present in our relationships. I know with guidance, support and compassion, we can re integrate our parts towards wholeness again.

Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals and communities through life’s challenges. I specialize in trauma-informed care, stress management, and wellness education, integrating approaches like mindfulness, cognitive behavioral therapy (CBT), and motivational interviewing. My goal is to create a safe, compassionate space where you can feel heard, supported, and empowered in your healing journey. I offer services in both English and Spanish.

Welcome! I'm Patricia Soto, a compassionate Licensed Marriage & Family Therapist committed to guiding individuals towards mental well-being and empowerment though all seasons in life. With a focus on addressing depression, self-esteem, anxiety, grief, life transitions, work-related stress, and challenges within relationships and families, I'm dedicated to helping you harness your innate strengths and work on your journey to healing and happiness.

You’re the one people depend on. The strong one. The capable one. But even strong women deserve a space to fall apart and rebuild without judgment. I'm a licensed clinical social worker with 13+ years of experience helping women and young adults navigate anxiety, burnout, relationship challenges, grief, life transitions, fertility and motherhood journeys, and identity shifts. Whether you're in college, early in your career, or building a life that looks great on paper but feels exhausting to maintain, therapy with me is a space to breathe. Together, we untangle what’s heavy so you can feel lighter, clearer, and more like yourself. My approach is warm, direct, and collaborative. I use evidence-based tools like CBT and solution-focused therapy, but also bring humor, real talk, and heart. You don’t have to carry it all alone. I’m here when you’re ready.

Hi! My name is Frances and I am a licensed marriage and family therapist practicing for the last 7 years. I received my master’s from California State University Northridge. I help client’s work on whatever aspects of their lives they want to improve, increasing coping tools to manage difficulties in life. Being able to work as a therapist has been a dream come true and something I am so grateful I have been able to pursue. Outside of the therapy room, you can find me walking my dog, hiking, enjoying good coffee, and enjoying the simple pleasures of life.

I am an empathic, bilingual (¡y bicultural!) BIPOC therapist deeply committed to trauma healing and breaking generational cycles. With a foundation in clinical training, I blend ancestral wisdom and a sprinkle of Spanglish to create a warm, authentic space where healing can truly begin. My passion is to hold sacred space for marginalized communities—especially those navigating identity, intergenerational trauma, and systemic stressors. In our work together, you’ll find a therapist who sees you, hears you, and shows up fervently for your healing journey. I understand the layered impacts of oppression on mental health.

I have been in practice for 30 years. I believe that everyone has the potential for growth and healing, and I am committed to being your partner in this process. Together, we can work towards understanding the factors that contribute to your current feelings or challenges and identify actionable steps to help you move forward. Your comfort and well-being are my priorities, and I am here to support you every step of the way. Let’s explore how we can work together to enhance your quality of life and achieve your goals.

Welcome! I am Reina Michelle, a Licensed Marriage and Family Therapist who specializes in working with adults 18- 49 years old who are struggling with life transition problems. I help people with Depression, Anxiety, Bipolar disorder, Panic disorder, ADHD, Postpartum Depression, and other mood-related problems that cause difficulty improve their lives. I use evidence based therapies including CBT, Solution Focused Therapy, Attachment Disorder, Narrative, and DBT among others to get to the heart of the problem and give you a variety of ways to help you get on track right away. I am licensed with 18 years of experience having received an MA degree in Counseling Psychology from JFK University in Campbell, CA. Life transitions and "Mid-life crisis" affects many people causing them stress, apathy, and depression. Addressing these issues early on with a health professional to guide you through them is a good way to start the recovery process. Don't lose precious time. Now is the time to work towards feeling your "best self" again.

Are you navigating relationship challenges, parenting struggles, or life transitions and ready to build healthier patterns? Are you looking for a safe, non-judgmental space where your feelings are truly heard? I specialize in working with millennial and Gen Z women who are juggling relationships, parenting, and personal growth. Whether you're managing relationship dynamics, co-parenting stress, or figuring out who you want to become; I'm here to help you shift from what's not working to what does. My style is warm, compassionate, and interactive. I use curiosity and genuine connection to help you discover new perspectives and tap into your own wisdom. Together, we'll uncover your strengths and create the meaningful change you're seeking. Starting therapy can feel vulnerable and overwhelming, but my down-to-earth, relatable approach makes it feel natural and easy. I look forward to supporting you as you build stronger relationships with others and with yourself.

Hi! I am a licensed Marriage and Family Therapist. I have a Master's in Mental Health Counseling from Gallaudet University. I am fluent in American Sign Language. I would describe my own as warm, caring, non-judgmental, compassionate, sensitive, respectful, knowledgeable, experienced and committed. I’ve been using CBT in my practice. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life

I help adults who are feeling overwhelmed by anxiety, stress, depression, or challenging life transitions. Many of the people I work with feel stuck, uncertain, or emotionally drained and are looking for support, clarity, and practical tools to move forward. In therapy, we work together to better understand what you’re experiencing while building coping skills that can help you manage difficult emotions and life challenges. My goal is to provide a supportive, nonjudgmental space where you can gain insight, strengthen resilience, and feel more confident, grounded, and empowered in your daily life.

I appreciate you taking the time to learn about me and consider working together. As there are likely many therapists who can accompany you on your journey, here’s a bit about me, which may help you make a choice. When you feel overwhelmed, lonely, self critical, or stuck in swirling thoughts and emotions, it can be hard to know how you got here or how to move forward. I understand what this uncertainty is like. The bumpy ups and downs of becoming a student, professional, partner, and parent sometimes brought me to my knees. The experiences of getting back up taught me how to thrive on the inside, even when the surrounding world feels unpredictable. This journey toward joy, connection, and inner steadiness inspired me to become a clinical psychologist, and it fuels my optimism for your healing. I offer virtual therapy for adults and older teens who want support navigating these moments and finding steadier ground. With me you’ll find a blend of: Warmth & Humility. A safe space to be yourself, slow down, and understand what’s happening Insight & Irreverence. We’ll look at the hard stuff, and probably laugh a little, too. Steady Shifts. We’ll move at a pace that feels safe and manageable for you. Together, we’ll tackle your questions, quiet your worries, get comfortable with your feelings, and help you feel at home with yourself.

As a Licensed Marriage and Family Therapist (LMFT), I specialize in working with children, teens, adults, couples, and families to address a wide range of mental health concerns. My practice supports individuals navigating life transitions, engaging in self-exploration, or managing the everyday challenges that come with balancing responsibilities and relationships. I have extensive experience helping clients work through anxiety, depression, eating disorders, postpartum concerns, family stress, and relational difficulties. My approach is integrative and tailored to each client’s unique needs, drawing from various therapeutic modalities to create a personalized, goal-oriented path toward healing. At the core of my philosophy is the belief that every individual possesses the strength and capacity to create meaningful change. My role is to guide and support you in that process, helping you move toward greater balance, emotional well-being, and a more fulfilling life.

I’m a relational therapist who works with adults and couples seeking a more intentional, connected, and fulfilling way of living. Many of the people I work with feel caught in patterns of people-pleasing, perfectionism, overfunctioning, or burnout—often finding it difficult to relax, be present, or feel truly connected to themselves or others. I am in-network with Kaiser, Aetna and other insurance. My approach is warm, collaborative, and culturally attuned, integrating insight-oriented and experiential work with practical tools. I support clients in understanding the patterns shaping how they think, feel, and relate—including the impact of upbringing, culture, and expectations—so they can reconnect with their internal compass. My goal is to help you align with your values and feel more grounded, authentic, and at ease in your life and relationships.

As a Latinx, Spanish-speaking therapist, I bring a holistic and culturally responsive approach to my work. Growing up in an underserved community in Southern California, I saw firsthand how mental health was rarely discussed in many households—a reality that still exists today. This experience drives my commitment to breaking the stigma around mental health and creating safe, affirming spaces for individuals navigating depression, anxiety, multicultural and immigration-related issues, parenting challenges, and life and work stressors

Hello! I'm a Licensed Marriage and Family therapist and for the past 9 years I've worked with teens and adults to address a wide array of issues or concerns. I primarily specialize in trauma/ptsd, anxiety and depression. I utilize a blend of therapy models to best meet you where you're at and provide tangible tools/ resources to reach your goals.

I am a compassionate therapist trained in trauma-informed care and Cognitive Behavioral Therapy (CBT). I believe in creating a safe, supportive space where clients can explore their experiences, develop insight and build practical skills to navigate life's challenges. My approach focuses on helping individuals understand the connection between their thoughts, emotions and behaviors while fostering healing, resilience and meaningful change.

I am a Licensed therapist and provide online therapy in States California and Georgia. I graduated from UNC-Pembroke in 2013. I have over 7 years in clinical practice working with teens and adults. Also, I have worked with veterans and foster care youth. I use Cognitive Behavioral Therapy, Solution focused, strengths-based, and motivational interviewing approaches when working with my clients.

I am a licensed marriage and family therapist in California with more than 15 years of experience working with clients who are experiencing anxiety, depression, stress, and grief. I also hold a certification in the treatment of perinatal mental health disorders including mood changes during pregnancy and postpartum depression and anxiety. I am certified in the treatment of Perinatal Mood and Anxiety Disorders (PMH-C). My approach is collaborative and I use evidence based therapies to help you move in the direction of your goals.

Hi, I’m Kristen Holt, a Licensed Clinical Social Worker based in the Bay Area in Northern California. I am a music lover, nature enthusiast, and a mom of two children. I aim to provide a compassionate, nonjudgmental space where you can feel safe to be fully yourself. My goal is to help you reconnect with your strengths, navigate life’s challenges with confidence, and start feeling more like yourself again.

I’m so glad you’re here. My name is Jennifer Yates, and I am a Licensed Marriage and Family Therapist with over 25 years of experience in the mental health field and 17 years as a licensed clinician. I hold a Bachelor’s degree in Psychology and a Master’s degree in Counseling, and I’ve been trained in five evidence-based therapeutic approaches. I believe therapy works best when clients feel truly seen, respected, and met exactly where they are—without pressure or judgment. I strive to create a warm, welcoming, and supportive environment where you can show up as your authentic self. While my work is grounded in evidence-based practices, I also take a holistic approach, recognizing the connection between mind, body, emotions, relationships, and life experiences. I bring not only clinical expertise, but also genuine compassion, relatability, and an appropriate sense of humor into the therapy space. Healing doesn’t always have to feel heavy, and moments of lightness can be an important part of growth. My passion is to walk alongside you as a guide and support—helping you build insight, resilience, and meaningful change at a pace that feels right for you. Scheduling & Attendance Policy To ensure consistency of care, late cancellations (within 24 hours of the scheduled session) will result in a $75 fee for the first one, and $100 for subsequent late cancels. It is $100 for no-shows. Clients with Kaiser Northern California are not charged a fee; however, Kaiser policy does not allow continued scheduling after three no-shows.

Marriage & Family Therapist | Couples Counseling | Postpartum & First-Time Parent Support The transition into parenthood can place unexpected strain on even strong relationships. Many couples experience increased conflict, emotional distance, or difficulty communicating after the birth of a child. First-time parents may also struggle with anxiety, overwhelm, identity shifts, and symptoms of postpartum depression or anxiety that feel isolating or hard to name. I specialize in working with couples and first-time parents navigating relationship stress and postpartum mental health challenges. I support clients through this transition by helping them strengthen communication, rebuild emotional safety, and develop practical tools that support both individual well-being and long-term relationship health. Clients often come to therapy feeling stuck, disconnected, or unsure how to move forward together. In our work, we slow things down, identify unhelpful patterns, and build skills for emotional regulation, clearer communication, and deeper connection — both individually and as a couple.

Hi! I'm a Licensed Clinical Social Worker (LCSW). I received my Masters from the University of Southern California and have been practicing for over 10 years. I help adults struggling with stress and mental health issues become the best versions of themselves. I am passionate about meeting people where they are at and helping them feel better and reach their goals.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from California State University, Fullerton and have been practicing for 4 years. However, I have worked in the mental health field since 2017. I help children, adolescents, and adults who struggle with depression, anxiety, and overall life stressors. I work with each client on becoming the best versions of themselves. ¡Hola! Soy una terapeuta licenciada en matrimonio y familia (LMFT) con base en California. Obtuve mi maestría en la Universidad Estatal de California, Fullerton, y he estado ejerciendo durante 4 años. Sin embargo, he trabajado en el campo de la salud mental desde 2017. Ayudo a niños, adolescentes y adultos que enfrentan depresión, ansiedad y factores estresantes de la vida en general. Trabajo con cada cliente para que puedan convertirse en la mejor versión de sí mismos.

I have been in the field of mental health for 29 years. My goal as a therapist is to help you achieve ultimate happiness and peace in your life. As human beings we can not go back and change our past but we can find the tools that can help us live our lives fully and find the ways to use our full potential. I will listen to you and will try my best to support you in finding the path to happiness by practicing and using the tools and methods that are helpful and tangible.

I work with adults, especially immigrants and first-generation clients, ready for focused, engaged therapy. My work centers on trauma, identity, and major life transitions. Sessions are structured and collaborative and require a private, distraction-free space. This is therapy for people prepared to show up consistently, participate actively, and build real stability, clarity, and confidence over time. I am fluent in Russian and Spanish, allowing therapy to happen with cultural understanding, nuance, and trust.

Hello, I am Michele. Thank you for researching who I am and what I do. I am a very down to earth, caring, warm person, who wants to help others to have their best life possible. Everyone has times when they feel they are carrying much on their shoulders, and I see anyone who has a major life change, to someone that just feels they may need to talk. My therapy is open and calming, and I will listen to anyone that wants to better their life and their relationships with others.

I’m a Licensed Marriage and Family Therapist who believes everyone deserves happiness, health, and tranquility in their lives. I work with individuals navigating anxiety, depression, trauma, life transitions, grief, relationship challenges, and periods of feeling stuck or overwhelmed. You’re not alone in this. Change is possible, and you don’t have to figure it out by yourself. My role is to support and guide you in reconnecting with your strengths while helping you build tools for meaningful, lasting change. I take an integrative, collaborative, and evidence-based approach, tailoring therapy to your unique needs. I incorporate trauma-informed care and mind-body awareness to help you better understand how your past experiences may be impacting you today. In our work together, you can expect a supportive and nonjudgmental space where we balance insight with practical strategies. Whether we are building coping skills, exploring patterns, or focusing on clear, achievable goals, my aim is to help you feel more grounded, empowered, and capable of creating the life you want.

I’m Tammy Gold, LCSW, an author, therapist, and nationally featured parenting and family therapy expert who created the Care Map Method™. I help adults, couples, parents, and families feel safe, supported, and truly heard. My sessions offer no judgment, stress, or shame—just positive support, clinical insight, and practical solutions to better understand emotions, behavior, relationships, parenting stress, divorce conflict, and family communication. My goal is for clients to leave each session feeling better, less alone, and supported by someone in their corner helping them understand and advocate for their needs.

Hey, I'm Ashley, and I'm really looking forward to working with you. Struggling with your mental health can feel daunting. Seeking help is an act of courage, and it plants a seed of hope. Whether you find yourself in a season of challenge, or just want to understand yourself in a deeper way, my goal is to support you in a safe space for healing. I've worked in many different settings, from the streets of Skid Row to Residential Treatment. My priority with all of my clients is to identify what is and is not working, find the root of the problem, and support you through your healing journey. I understand that mental health issues can feel scary or overwhelming, and you may not know where to start. As we work together, I help break down the process into something that feels manageable. I want you to feel heard and understood through the entire process. You deserve healing, and I look forward to supporting you on your journey!