ADHD Therapists in California

Being a Licensed Marriage and Family Therapist . I have been fortunate to work with individuals, children and families for over the past 14 years. I have had the advantage of working in a field that brings me fulfillment as I get the opportunity to help others work through life's challenges. It is a true honor for someone to allow me into their life. I am so thankful I can work with them to navigate their healing journey.

My name is Jessica Barton-Grimley and I am a Licensed Clinical Social Worker providing therapy in the state of California. I am committed to fostering a trusting environment where you can freely explore your thoughts, behaviors, and emotions at a pace that feels comfortable to you. Alongside my empathetic and compassionate support, I focus on equipping clients with practical tools and resources to support you in achieving your goals.

Hello, I am a Licensed Clinical Social Worker (LCSW) with eight years of service in the Army Reserve. I have worked as a licensed professional for two years and have over 15 years of experience in the field of social work. My specialty includes PTSD, depression, anxiety, and interpersonal traumas. Initially, I planned to work with women, and while I am very competent in this area, I have since mainly worked with male veterans adjusting to civilian life.

Welcome! My name is Christi Wolesky and I am an empathetic LCSW (licensed Clinical Social Worker). I received my Master's of Social Work from the University of Texas at Arlington. Upon graduation I worked in the mental health field in various positions for 14 years, and I have been practicing therapy for approximately 10 years. It takes strength and courage to seek therapy. I provide in-person or tele-therapy in a warm, friendly, and safe environment.

I am a licensed MFT who has been in practice for over 15 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life. I have worked in a wide variety of settings in addition to my private practice including schools, residential homes and outpatient treatment facilities. My specialties include anxiety and depressive disorders, stress management, crisis counseling, grief counseling, and relationships.

Thanks for connecting. Allow me to introduce myself. I have worked with a variety of clients dealing with anxiety, depression, eating disorders, OCD, trauma, issues of identity, questioning how to relate to loved ones, and working through issues of faith and connection to God. The common thread is connecting the past to the present and helping you make sense of questions and problems that are likely causing you a lot of distress. I want to help you gain clarity and peace, so you can experience more joy and lightness in your life. You may not even be sure what is causing pain and confusion in your life. My role is to help you put the pieces back together, so you can feel more comfortable and confident.

I am a licensed mental health provider in California and have helped clients with stress and anxiety, motivation, self-esteem, confidence, depression, and coping with life changes. I believe you are the expert of your story and possess many strengths that can assist you in overcoming challenges. Taking the first step toward a more fulfilling and happier life takes courage, and I am here to support you in that process.

I'm a bilingual (English and Spanish) Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the Point Loma Nazarene University and have been practicing for 6 years. I specialize in working with clients who are struggling with anxiety, depression, ADHD and trauma. I enjoy working with clients who are ready to work on their relationships with partners, family and themselves. Whether you're seeking support for anxiety, depression, relationship issues, trauma or personal development, I am here to work alongside you, offering evidence-based techniques and empathetic guidance to promote healing and enhance your well-being.

Hello! I am a first generation Mexican-American Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Mount Saint Mary's University and have been practicing since 2017. I help my clients get insight into why they are feeling the way they are feeling and assist them in better navigating their mental health. I am a big advocate for self-compassion and help my clients learn how to be kinder to themselves even when life is rough. I practice in English, Spanish, and Spanglish (because somethings just don't translate the same).

I am a highly empathetic, positive individual that seeks to assist my clients in finding their worth, self love and myriad of abilities to thrive within life challenges. I enjoyed walking with my clients to find the best version of themselves and who they want to be. I meet my clients where they are and walk with them through awareness and healing process.

I'm Essy, a licensed therapist passionate about supporting LGBTQ+ and neurodivergent individuals in their journeys toward self-discovery, healing, and personal empowerment. With a unique blend of lived experience and professional training, I specialize in helping clients confront and navigate complex challenges related to identity, trauma, and mental health in a world that often misunderstands or marginalizes them. My goal is to create a therapeutic space that fosters genuine self-acceptance and growth, allowing clients to feel seen, heard, and empowered to thrive authentically.

I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost 25 years. During this time I founded a small business where my team and I provide these mental health services individually and in groups on-site to school districts all over Sonoma County, CA. I love working with children k-12 and their families. I have worked in non-public schools, public schools, and privately with at-risk youth and their families. This has been my passion my whole career. I have been married to my lovely wife for 18 years, together for 24 years and we have two beautiful children. Our son is 13 and our daughter is 10. I enjoy all things outdoors. I surfed competitively in my youth and I love mountain biking, snowboarding and anything that has to do with water, but my main love is spending time with my family.

As a therapist I am very down to earth and practical. I meet clients where they are and provide them the tools that can be useful in everyday struggles. I listen to what has worked and what has not worked and work with them to find a solution that fits their life and lifestyle. I am direct and work collaboratively with my clients.

Welcome, freedom and light await! Wherever you are, your journey starts now. I am a Licensed Clinical Social Worker (LCSW) that sees clients in California and Arizona. I received my Masters from San Diego State University. I have been working in mental health for the past 17 years and have been licensed for the past 8 years. I have clinical experience in a variety of settings and with a wide range of issues including depression, anxiety, grief, and trauma.

Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving YOU. Whether you are here to process trauma, sort out your future plans or relationships, learn new coping to manage stress, or some other area of your experience that is having an impact on you, I’m honored that you’ve considered how I can support you. In a process you are empowered to design, we will create a space where you can grow, heal and feel better using a variety of evidence-based techniques, a safe virtual environment and our therapeutic relationship!

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my masters in clinical mental health counseling from California State University, Fullerton( go Titans!). I have practiced therapy for the past 5 years. I am a proud queer and gender diverse therapist that has experience working with anxiety, depression, stress, trauma, and life transitions. I strive to provide LGBTQIA affirming care through all of my work.

Hi! Seeking therapy can be a very difficult process, so I honor your wisdom and your steps in your/your family's healing journey. I genuinely care about you and my heart is truly in this work. Please Note: *For new clients, I am scheduling in-person appointments only with the option of starting out online (and occasionally having online appointments). *Since I specialize in infants, young children, and families, at this time I am not seeing individual adults or teenagers who are not coming to therapy for family issues. I am a Licensed Professional Clinical Counselor and a Registered Dance/Movement Therapist with more than 2 decades of creative leadership experience and 13 years of clinical therapy experience working with all ages and many different mental health struggles and diagnoses, including extensive work with young children and families. In addition to offering my knowledge and techniques, I trust your wisdom and find it important to follow your needs and ideas as we work together. I am dedicated to inspire and empower you/your family to take ownership of your strengths and develop your resources.

My name is Deems and I'm an LCSW. I am heavily CBT and DBT based but as with most therapists, I draw from a lot of places depending on the situation. I am casual, chatty, eclectic in both my work and my personal interests, and am big on transparency and accountability. Queer and Poly friendly. Big nerd. Dad. I like art, the gym, reading, and going overboard on a new hobby every 6 months.

Are you tired of going to a therapist who just "listens"? Most of my clients find success given my authentic approach, extensive educational background, evidence-based approaches and an environment for growth. I'm not your average therapist! You can sit with me. Through life's ups and downs, I'll guide you through learning, creating and solidifying skills that will help progress you through not only high performance but healthy mental functioning and improving your overall relationships. I understand the unique needs of each family/individual and tailor my approach to best fit my clients. One size does not fit all. My background at Pepperdine University prepared me for the diverse populations I would encounter as a therapist and gave me the confidence to assist in almost any area of concern. I've worked with children/adolescents in school settings, in-patient mental health rehabilitation facilities as well as outpatient mental health facilities. I specialize in treating individuals with depression, anxiety, relationships and high-performance. I'm a licensed professional clinical counselor and licensed marriage and family therapist. I also have a background in behavioral therapy as a registered behavioral technician. Life is complicated. It takes courage to reach out for help and support. When we feel the most vulnerable it is even harder to take any risks. If you are ready to make a change and think working with me might be the guide you need, please reach out to see if we may be a good fit Availability for Adults 18-45*

Hi, I'm Kylie and I have been a therapist for 8 years, and am EMDR Certified. I support people who experience anxiety, symptoms from trauma, and LGBTQ+ issues. I have a two step approach. First I teach people how to regulate themselves in-the-moment. That way they can get back to emotional safety when things are not feeling right. Then I help people find ways to stop what is bothering them before it even starts. That can look like setting a routine that helps reduce anxiety, processing past trauma, surrounding yourself with people that make you feel great, or figuring out what gives your life meaning and helping you do that.

I am a Licensed Marriage and Family Therapist with over 15 years of experience, dedicated to supporting individuals, couples, and families on their journey toward healing and personal growth. With a Master’s degree in Marriage and Family Therapy, I provide a compassionate, judgment-free space where clients can explore life’s challenges and work toward meaningful change. I specialize in helping clients navigate relationship dynamics, life transitions, anxiety, and personal development, empowering them to break through barriers and create fulfilling lives. I aim to offer understanding, support, and practical tools to help clients build stronger connections and find clarity in their lives.

Hello, my name is Tara. I am a Licensed Professional Clinical Counselor Supervisor licensed in California, Texas and Colorado. I attended the University of Texas at San Antonio and received a Masters degree in Mental Health Counseling. I have worked with individuals/ adults /college students and older teens for more than 10 years. I am an empathetic clinician who believes in change through a therapeutic alliance between therapist and client. **LGBTQ affirming.

Welcome! My name is Caroline and I am a Licensed Clinical Social Worker based in California and Illinois. I know that choosing to seek therapy is hard, but I am glad you are here. I am an inclusive, strengths-based, and solution-focused therapist. I am driven to providing each of my clients with a compassionate, supportive, and judgement-free space. I have been working in the mental health field for over 6 years. I specialize in working with individuals who are experiencing anxiety, depression, chronic illness, grief & loss, life transitions, peer/interpersonal relationship issues, and stress management. My goal is to not only support you but empower you to build upon your inherit strengths as you navigate life's challenges. I find fulfillment in walking alongside my clients on their journey to healing and will be with you every step of the way. I look forward to working with you!

I'm an LMFT based in California. I have a Master of Science in Counseling Psychology and have been practicing as a therapist for 8 years. I help adults experiencing life changes, anxiety, and also hormonal changes. I use empathy, compassion, and respect in every session and hope to make clients feel comfortable and welcomed, and free to be themselves. Often clients do not come in for trauma specifically, but more often than not, trauma and grief come up in a client’s past or childhood, so I am trauma-informed and very experienced in treating trauma. I am flexible for using part of a session for the “here and now” immediate goals, and part of session for healing old wounds, for more deep healing.

I am a husband, father, and twin brother (I have and identical twin sister). I am also a reiki master and hypnotherapist. When I am not conducting psychotherapy (talk therapy), I enjoy conducting past life regressions to help people resolve past life trauma. I also use hypnotherapy to heal trauma. Hypnotherapy is not covered by most insurances and may result in cash pay. I enjoy helping people identify their wants and needs so they can then identify their goals and dreams. I believe we all have had experiences that have stifled our self-confidence which then causes us to doubt our ability. I enjoy helping people discover that part of themselves that is hidden as a result. I believe the world is a collective of people. We need to take care of ourselves, each other, and the animals we share this planet with.

Hello! My name is Deonia Young and I am a Licensed Clinical Social Worker in California and Georgia. I have been a therapist for six years and a social worker for 30 years. It is my pleasure to come alongside individuals, women, families, couples, and children to support you in becoming the best version of yourself. If it is your preference, I am able to blend and offer evidence-based practices with a biblical prospective to support restoration and healing.

I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered approach, I provide a supportive and nonjudgmental space where you can explore your thoughts, feelings, and behaviors. Whether you're struggling with anxiety, depression, relationship concerns, trauma, or life transitions, I integrate evidence-based techniques tailored to your unique needs. My goal is to empower you with the tools and insights to create lasting change and live a more fulfilling life.

Hi, I'm Dr. Holly Siegrist, and I am a psychologist licensed in California with 15 years of experience. I take a strength-based approach, and I work with clients on spirituality and meaning making, creativity, dream analysis, relationship issues, trauma, anxiety, depression, stress related to disability and other discrimination, grief, chronic illness, losses, and life change. My interests are in social justice, coping with discrimination, health and wellness, and resilience. My therapy style is warm and welcoming. I believe in treating everyone with respect and compassion, and providing a safe space to listen to clients. I have a Ph.D. in Psychology with Specialization in Existential, Humanistic, and Transpersonal Psychology from Saybrook University. I also hold a doctorate degree in Clinical Psychology from the California School of Professional Psychology at Alliant International University, an M.S. in Rehabilitation Psychology from the University of Wisconsin-Madison, an M.A. in Disability, Health and Illness from the University of Leeds, and bachelor's degrees in Psychology and Comparative History of Ideas from the University of Washington, Seattle. I specialize in dream analysis and lucid dreaming therapy. What drew me to therapy was my interest in social justice work while I was attending the University of Washington for my undergraduate education, and did peer counseling with students. I have always been interested in helping people, I enjoy hearing people’s stories, and I also find that in the therapeutic process I learn more about myself. Through my therapy journey I have gained much experience in working with diverse people. In addition, during my time at Saybrook University, I received training in spiritual approaches in therapy, and dream analysis and lucid dreaming therapy. I'm glad you are moving towards living a more fulfilling and happier life, and I am here to support you so you can empower yourself on your journey of transformation.

Hello. My name is Jessica Grace and I'm a Licenced Marriage and Family Therapist. I have over 10 years of experience working with adults and children. I have had the privilege of working with clients with a wide range of concerns including anxiety, depression, addiction, mood disorders, relationship issues, life transitions, children with developmental delays and other various life challenges as they arise. My approach is warm and interactive. I believe in treating others with dignity, respect, and compassion and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique needs. Jessica earned her B.A. In Cognitive Psychology from the University of California, Irvine. She holds a Masters in Counseling Psychology with an emphasis in Marriage and Family Therapy, from The School of Professional psychology in Orange County, Ca and has earned her licence as a Marriage and Family Therapist. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

As an integrative therapist, I use the approach/es that most resonate with you to help you understand the causes to your distress as well as identify ways to help you cope in a personalized manner and attain your goals. With validation, compassion, an open-mindset, and flexibility to healing, I can help you be, do and feel better to live a happier life. I've worked with individuals who have/are suicidal, self-harming, drug & alcohol addiction, sexual abuse, domestic violence, complex trauma, physical illness, child abuse & neglect, autism, anxiety, grief, depression, ptsd, homeless, at-risk, terminal illness and gender distress. Taking care of yourself and establishing your boundaries are key. Please feel free to ask me any questions, and I'll reply as soon as possible. I deeply care about each person I do therapy for and can provide necessary referrals. You've made it this far! Continue taking the steps towards booking your therapy session and strengthen yourself. My best to you!

Hi there, I'm Emily. Do you feel overwhelmed with work, personal life, past trauma, and relationships? Are you struggling to keep up with it all? Is it hard to be kind to yourself? By working together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. I recognize how overwhelming seeking therapy can feel, but you are making an important choice for you. During our sessions together I will provide a space for you to heal, while bringing evidence-based techniques to provide growth. I look forward to meeting with you!

Hello! My name is Ness Ruvalcaba. I am an Spanish and English speaking licensed Marriage and Family Therapist (LMFT) in California. I work with individuals who are are needing some extra support understanding or creating some change in their lives. I specialize in trauma informed care, PTSD, anxiety and depression, self harm, and various other issues and needs. I also work with individuals around resolving conflict, improving communication, processing difficult experiences, and various other experiences. I have also very much enjoyed supporting parents individually to work on having better relationships with their children and identify the most effective ways they can support their child. I have worked in various settings including virtual therapy, office or clinic based services, school based services with adolescents and their families, and community based services with newcomer and immigrant youth, youth in foster care, adults, and their families maneuvering complex systems. At this time, I do not meet with couples looking for couples therapy.

My name is Alexis (or Lexie), I am a Licensed Marriage and Family Therapist (LMFT) in the state of California. I received my master's in couples and family therapy from Alliant International University in San Diego. I have been working as a mental health professional since 2016 in a non-profit setting with individuals from all walks of life throughout their lifespan.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have received my Masters degree from University of Southern California (USC). I support women who want to build their self-esteem, heal from inner child wounds, and past traumas. I help my client's break free from the limitations imposed on them by their own past or the pain of their early experiences.

First, I wanted to briefly commend you for investing in your mental health and thank you for being here. Erica is a warm and compassionate therapist who values holistic health and believes in the importance of seeing the full picture in all her clients. She specializes in working with teens and young adults and has a particular focus on anxiety, depression, trauma, and recovery over a year and more on addictions such as eating disorders and substance use . Erica uses an eclectic approach to therapy that includes past, present, and future perspectives. She incorporates a range of modalities, including psychodynamic, motivational interviewing, cognitive-behavioral therapy, dialectical behavior therapy, and solution-focused therapy. Erica is committed to ensuring that her clients feel safe, respected, and heard during therapy, and is always looking to expand her knowledge and skills. Erica is excited about the evolving mental health landscape, particularly in the wake of the COVID pandemic, and is passionate about making therapy more accessible and innovative. Erica received a Master's of Marriage and Family Therapy from California Professional School of Psychology-Alliant University and holds an undergraduate degree in Psychology and Public Relations Journalism from University of Georgia in Athens, GA. She did her training at a number of outpatient clinics, inpatient clinics/hospitals, residential facilities, and detention centers in the San Diego, CA area serving the underserved populations before going into private practice. Outside of work, Erica is passionate about nature and the great outdoors, spending all of her free time hiking, swimming, and playing with her dog. She loves traveling to new places, with Aruba being her favorite destination so far. Erica's love of nature and the outdoors is a reflection of her belief in the interconnectedness of physical and mental well-being.

I would like to take this opportunity to introduce myself to you. My name is Dr. Norman Severe and I'm a licensed clinical psychologist who has worked in the local San Diego community for over 20 years. For the past 22 years, I have devoted my private practice to serving the mental health needs of children, adolescents and families in need of therapeutic and psychological support. I believe everyone can achieve great things in their lives by recognizing their strengths, working through struggles and overcoming obstacles by persevering and never giving up. I specialize in the treatment of Anxiety, Depression and Post-traumatic Stress Disorder in children and adolescents as well as adults who have experienced trauma related to abuse, car accidents and/or witnessing and being exposed to life-threatening situations. I also specialize in treating individuals who identify as Neurodivergent and/or have specific learning differences.

I am a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist. I received my Master of Arts in Marriage and Family Therapy from Notre Dame de Namur University. Classes in the MFT program also met the requirements for the American Art therapy Association for art therapy. I am also a Christian and provide therapy from that perspective for those who want their faith to be a part of the therapy process. I believe our spiritual well-being and relationship with God can have a significant influence on all other areas of our lives including mental health. I have a holistic approach to therapy looking at how mental, physical, and spiritual health impact each other in both positive and negative ways. I have experience in Acceptance and Commitment Therapy (ACT) supporting clients in gaining a healthier relationship with their thoughts and feelings. I have worked extensively with clients in coping with depression, stress and anxiety, as well as in processing grief, loss, and life transitions. I am passionate about making mental health services more readily available to those who need it and normalizing the need for them.

Hi, I’m Lehuanani Perez—call me “Nani.” I’m a Licensed Marriage and Family Therapist (LMFT) based in Southern California, offering Telehealth sessions for women (18+) throughout the state. I received my Master's in Clinical Psychology, Marriage and Family Therapy Emphasis from Azusa Pacific University in CA. I have been practicing for the past 7 years. I specialize in working with neurodivergent women, particularly those navigating life after a “late” or “missed” diagnosis of ADHD.

I specialize in helping individuals navigate life’s challenges with a compassionate and culturally responsive approach. I work with clients from diverse backgrounds to address issues such as trauma, anxiety, depression, and life transitions, empowering them to achieve personal growth and emotional well-being. My goal is to provide a safe, supportive space where clients can heal, thrive, and create meaningful change in their lives.

To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself. You want to be a better mom to your kids. And remember why you fell in love with your partner. And stop the tornado of anxiety that knocks you out on the regular. You want to stop living by the expectations of others and rediscover who you truly are. It's time to win back some peace of mind and self-worth and attract the life you want. I have the DBT and mindfulness skills, which uses both mind and body exercises that will help you manage the crippling anxiety, love yourself better, be a more present and joyful mom, improve your relationships, and attract the life you want.

I believe that healing happens when we embrace our most authentic selves. My practice is built on a holistic, down-to-earth approach—one that honors the mind-body connection, values lived experience, and meets you exactly where you are. With a background in behavioral science and therapy, I specialize in supporting parents and caregivers of children with complex diagnoses, families navigating behavioral challenges, and adults seeking deep, sustainable change. Whether you're a parent feeling overwhelmed, an individual exploring alternative lifestyles, or someone ready to break old patterns, I offer a judgment-free space to realign with your truth. Together, we’ll blend evidence-based strategies with intuitive, heart-centered care—because transformation isn’t just about fixing problems; it’s about rediscovering who you were always meant to be. Let's get you back to you.

I am a Licensed Marriage and Family Therapist (LMFT)! I am based in Orange County California but work with clients throughout the state via telehealth. I specialize in working with BIPOC and/or LGBTQIA+ and/or neurodivergent adult folks. I specialize in building better relationships, decrease anxiety, build confidence, set boundaries and communicate effectively, all while leaning into your authenticity. I work from an affirming feminist and decolonized lens that acknowledges complex family systems, dynamics, and the intersectionality of your identity.

Hello, my name is Paola Leon and I am a Bilingual Marriage Family Therapist. I am a Latina, first generation female who specializes in Children, teens and young adults up to 25 yrs old. I have extensive knowledge and training in working with neurodivergent populations specifically children, teens, and young adults. I am an advocate of the LGBTQIA+, and LatinX community. I utilize evidence based modalities in treatments such as CBT, ACT, Play therapy and EMDR. My commitment to my clients is to offer a safe and nonjudgmental place in where any and all feelings are allowed.

Hello. Are you experiencing low energy, low motivation, trouble sleeping, irritability, poor concertation? or feeling sad, worried, anxious or stressed about your negative/intrusive thoughts? The truth is, that everyone experiences Anxiety or Depression at some point in their life, but these conditions are treatable and you do not have to go through them alone. I am here to help. My name is Tina. I am a Latina, a mother and a therapist with 20 years of experience treating children and adults with Anxiety and/or Depression. I also specialize in Maternal Mental Health and/or any other issue related to pregnancy and motherhood. I would love to help you find calmness, balance and a more positive approach to coping with life stressors that often create Anxiety and/or Depression.

I'm a clinical therapist with five years of experience working with children, families, and individuals who've faced challenging situations, such as domestic violence or family separation. My focus is on creating a safe, empathetic space where clients can explore their strengths, heal, and grow. I use a humanistic approach, meaning I’m here to support you without judgment, helping you connect with your own goals and resilience as we work together toward positive change.

It has been a challenging two years. COVID came into our lives and changed the way we lived and worked. Many of us spent possibly a year or two in partial isolation, seeing only our closes friends and family members. Now, it is 2024 and we are wanting to get our old style lives back, but this transition has been difficult to accomplish. Anxiety, both social and life skill focused, along with depression, loss of self confidence or self esteem and not knowing where to begin. Many of us have anger over loss time, along with feelings or irritation at ourselves and others about how to go about putting the peices together which was once our true idenitity. Now, as you look in the mirroe, you want to begin to be the brave person you once were. You want to be social, travel and feel the joy again that life used to offer. My work and yours also, is to help you find your confidence to begin your post COVID life. COVID amy be here to stay, but as long as all the necessary precautions are taken, I understand two years is time enough to lose.

Thank you so much for considering me as your therapist. I know the journey of coming to therapy can feel intimidating at first, but this is a major step and an important one- I am glad you are here! Many people have fears associated with coming to therapy... is it actually going to help? Am I going to get some diagnosis confirming my fears? Is it going to uncover painful things I don't want to think about? All of these worries are completely normal. I want to reassure you, you are the captain of this ship. My job is to help you navigate the waters based on my experience and professional training. My job is to reassure you along the way that the experiences you are having are valid, and help you to recognize your strengths in this important work you are doing for yourself. For many, this journey is not about arriving somewhere new but really about finding new skills and supports to prepare you for the rest of the way. There is hope on the horizon.

I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degree in Marriage and Family Therapy from Christian Theological Seminary. I have had the opportunity to work in and gain knowledge from a diverse collection of settings that include elementary, middle and high school, hospital chaplaincy department, private practice and private agencies working with families in the child welfare system. Each of these settings has provided me with hands-on experience working with individuals and families in crisis, as well as those who are faced with navigating some of life’s challenges such as divorce, loss, and addiction. As a Marriage and Family Therapist, I love a systems approach, understanding that we do not exist in a vacuum, but rather are part of larger systems. I take a non-judgmental, warm approach to therapy and I believe in tailoring my therapy towards my client's individual needs. Together we will establish goals and design a path towards a healthier way of being. I draw from a multitude of therapeutic techniques that include Cognitive Behavioral Therapy and Solutions Focused Therapy. Clients who work with me have a desire to change. Whether facing everyday challenges that are holding them back from living a fulfilling life or struggling with family dynamics that have caused distress or trying to navigate through grief, my clients can learn to use their insight to find new ways of functioning that better serve what they want from this life. My clients can see a future for themselves that brings peace, happiness and healing. The first step towards seeking help is often the most difficult. I am excited that you are here and look forward to taking this journey alongside you.

re you seeking to find grounding and a space to feel heard and seen? When you’re faced with life’s challenges and need someone to help you start and move into a new direction, I can help. I support individuals in finding their voice. We will work together to help you create a mindset that will feel more confident and secure. I’m a Licensed Mental Health Clinician and have an extensive background working with children, adolescents, adults and families with anxiety, depression, trauma, attachment, and relational concerns. I have trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy and I will use various evidence-based interventions based on your specific needs and goals you hope to achieve through therapy. Together, we can lead you to the change you seek. My interactive style is empathetic, understanding, warm, supportive and direct.

I am a helper. And I help people who are currently struggling with depressive, anxious, and other mental illness-related symptoms. I help them expand their mindfulness, improve their assertive communication skills, and view themselves, and, consequently, the rest of the world, as living beings worthy of love and respect. I don't merely believe in therapy, I know first-hand the beneficial power it can provide. Before seeking mental health services for myself, not only did I suffer from low self-esteem and other depressive symptoms, I also suffered from severely disturbing panic attacks. I am grateful each and every day that I no longer suffer from those symptoms. This is just one of many reasons why mental health is the greatest passion of my life.