Kahlie Velasco

Feeling overwhelmed, tired, or stuck—and wondering if anything can really help? You don’t have to figure it all out on your own. Therapy can be a place to slow down, make sense of what you’re experiencing, and begin finding relief, even when your circumstances feel difficult or unchangeable. I’m an experienced, Licensed Professional Clinical Counselor with 14 years of experience helping individuals navigate anxiety, trauma, and identity with a direct, empowering, and solution-focused approach. I work collaboratively with professionals, young adults, and older teens who may be feeling overwhelmed, stuck, or uncertain and are ready to make meaningful changes in their lives. Particularly resonant for college age students, women in complex life transitions, and people from underserved communities who are ready for a therapist who will actually engage with them. I provide a non-judgmental space for people to feel understood and supported.

You don't need to figure it out alone. I have 14 years of clinical experience helping individuals navigate anxiety, trauma, and complex life situations with a warm, direct, empowering, and solution-focused approach.

My approach to therapy is collaborative, compassionate, and solution-focused. I primarily use Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help clients understand patterns that may be contributing to distress, develop practical tools for navigating challenges, and identify realistic steps toward change. I take a holistic approach, recognizing that mental health is connected to the whole picture of your life—including relationships, work/school, stressors, hobbies, current coping strategies and daily routines. Rather than trying to change everything at once, we’ll focus on small, meaningful changes that can support greater balance and overall well-being.