LMFT, 10 years of experience
New to Grow
My approach to psychotherapy is centered on creating a safe, supportive, and accepting relationship. With over a decade of experience as a mental health provider, I have learned that building a strong therapeutic connection is the foundation for healing and growth. My style is warm, creative, and respectful. I will honor where you are at in your life. In our time together, you will find a safe space to share your story, develop new skills, and move toward the life that feels right for you.
During your first session, we will complete an Intake Assessment together. This gives us the chance to discuss your background, what has brought you to therapy, and what you hope to achieve. We’ll explore your goals and begin identifying the areas where you’d like support. My aim is to ensure you feel heard, understood, and comfortable as we set the foundation for our work together.
The combination of my professional experience, creative thinking and genuine curiosity about your story, are my greatest strengths. I bring over a decade of mental health experience, with specialized training in bipolar disorder and psychosis; while also working extensively with depression, anxiety and ADHD. My therapeutic style is Eclectic drawing from Person Centered Therapy, Narrative Therapy, CBT, Mindfulness, Strengths, Solution Focused and Emotional Freedom Technique. This provides the flexibility to find the right fit for you. Clients often describe me as describe me as accepting, open, and transparent.
I work best with people who are navigating depression, anxiety, mood instability, ADHD, or psychosis. Many of my clients come to therapy looking for relief from stress, symptoms, and a greater sense of stability. I work especially well with creative individuals, who often find that therapy helps them reconnect with their strengths and unique perspective. The people I work with are often ready to explore their experiences, learn new skills, and take steps toward meaningful change in their lives.
With over a decade of experience in mental health, I have discovered the value of working from an Eclectic treatment approach. Which means I pull from various therapeutic techniques to develop an approach that will best fit your personal needs. The primarily work from a Person-Centered perspective which means I believe, honor, and respect that you know what is best for you. Additionally, I utilize a combination of approaches influenced by Narrative Therapy, Cognitive Behavioral Therapy, Mindfulness, Solutions Focused and Emotional Freedom Technique. These techniques will support you in telling your story, working through problems and learning new skills to manage symptoms.