Are you someone who struggles with mood concerns or anxiety? Do you struggle with work, school, relationships, or just your overall mood? We can work together and I can help you address these concerns. I offer my clients a judgement free space where I meet them where they are in their journey. I am compassionate and provide empathy, validation, and overall support throughout your journey to wellness. Are you looking to learn more about yourself and how to help manage life on life’s terms? My goal is to help you uncover your true potential and create a life that is worth living.
In our first session together, we'll get acquainted and gather background information. From this we will work together to come up with treatment goals that are tailored to your specific needs.
I believe that having a therapist who will meet you where you are at in your journey and do so non-judgmentally will be the strength that will help you work toward your goals.
By utilizing DBT we can work to uncover coping skills that you may already be using (without knowing). We will work together to develop emotion regulation skills, interpersonal effectiveness skills, distress tolerance, and mindfulness skills.