Teresa McCord, LCSW - Therapist at Grow Therapy

Teresa McCord

Teresa McCord

(she/her)

LCSW
22 years of experience
Virtual

I have provided therapy for the past twenty years with clients who identify as LGBTQAI+. I am a senior therapist with excellent skills and expertise. During these critical times my exclusive focus is treating the LGBTQAI+ community and a special compassion for transgender people. I treat adults within the LGBTQAI+ who suffer from depression and anxiety; PTSD and Complex PTSD and other forms of trauma; co dependency, coming out and transitioning, relationships and family issues. I also specialize in the treatment of Dissociative Disorders. My main modalities are EMDR (Eye Movement Desensitization Reprocessing), trauma-informed therapies, internal systems, and spiritually based methods including mindfulness and Dialectical Behavioral Therapy. I attempt to see the world through your lense, bring empathy and compassion to your situation and then work together to find solutions. I find re processing of trauma (EMDR) and internal work (IFS) most effective of therapies.

What can clients expect to take away from sessions with you?

In our first session, I will complete an initial intake with the expectation of building rapport, discovering your strengths and challenges and having a focus for our following session. I use a laidback approach to help you feel comfortable talking with me.

Explain to clients what areas you feel are your biggest strengths.

I believe my biggest strengths are my compassion, non judgmental listening, active involvement, knowledge and a broad skill set. I believe I know what motivates people to change and what prevents them from living life to its fullest. . I identify as a lesbian and sexually non conforming. I am also a Quaker, and practice the principles of recognizing the Inner LIght in every person.

Describe the client(s) you are best positioned to serve.

Complex trauma and LGBTQAI+ with a compassion for helping de shame stigmas, increase ability to manage stress of micro aggressions, heal trauma and treat depression and anxiety

Address

343 West Philadelphia Street, York, PA 17401

Appointments

Virtual & in-person

My treatment methods

EMDR

EMDR trained by the EMDR Institute; preferred modality for treating trauma, and use in conjunction with Internal Family Systems therapy.

Internal Family Systems (IFS)

informed IFS therapist to facilitate access to parts re process trauma and build an internal resource for clients.

Psychodynamic

explore the relationship between you, the client and me, the therapist to build trust, experience empathy and non judgemental stance in order to heal young wounded parts