I’m so glad you’re here. After years of working closely with children and teens, my focus has shifted to supporting adults navigating anxiety, depression, and life transitions. I understand how overwhelming it can feel to move through change or try to reconnect with yourself. My approach is compassionate and collaborative, helping you explore what’s getting in the way and build a steadier, fulfilling path forward.
What can clients expect to take away from sessions with you?
In our first session, you can expect a relaxed and supportive space where we’ll start getting to know each other. We’ll talk about what brought you to therapy, explore what you’re hoping to get out of it, and begin identifying your goals. I’ll also share more about how I work and answer any questions you might have. By the end of our time, we’ll have a clearer sense of how we can move forward together in a way that feels right for you.
Explain to clients what areas you feel are your biggest strengths.
I believe my greatest strengths lie in my ability to foster a genuine connection and create a nurturing environment where you feel truly seen and heard. I prioritize understanding your unique experiences and collaborate with you to cultivate resilience and self-discovery. By blending evidence-based practices with a compassionate approach, I aim to empower you to navigate your challenges and uncover your strengths. Together, we’ll embark on a journey towards healing and growth, free from judgment, where your voice is at the forefront of our work.
Describe the client(s) you are best positioned to serve.
I work best with young adults who are feeling overwhelmed, stuck, or unsure of their next steps. Whether you're navigating stress, relationship challenges, or major life transitions, I’ll meet you where you are. I also have experience supporting neurodivergent individuals and understand how thinking and processing differences can impact everyday life. My approach is flexible and collaborative, helping you explore what’s going on emotionally and practically so we can find meaningful ways forward—at your pace.
About Kerry Janson
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VirtualMy treatment methods
Strength-Based
We’ll identify the strengths and skills you already have to help you through challenges. By building on these, you’ll start to feel more capable and empowered as you move toward your goals.
Cognitive Behavioral (CBT)
We’ll use tools from Cognitive Behavioral Therapy (CBT) to explore how your thoughts and feelings are connected. Together, we’ll practice new ways of thinking and coping so you can feel more in control and confident in your day-to-day life.
Solution Focused Brief Treatment
We’ll also focus on what’s working and what’s possible, rather than staying stuck in problems. By identifying small steps and realistic goals, you’ll start to see change in a way that feels doable and encouraging.