LPC, 7 years of experience
Are you feeling stuck in patterns you can't break, overwhelmed by anxiety, or recovering from relationships that left lasting scars? My name is Meghan and I am a licensed professional counselor in Pittsburgh, Pennsylvania and founder of Inner Light Counseling & Wellness. I help adults navigate anxiety, depression, ADHD, trauma, difficult life transitions, and recover from narcissistic abuse. My approach is warm and grounded in proven therapies tailored to your unique needs. Together, we'll identify areas of focus and set goals that matter to you, such as building self-esteem, healing childhood trauma, improving relationships, and breaking unhealthy habits. My therapeutic style integrates evidence-based practices such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), internal family systems (IFS), somatic techniques, and person-centered therapy. My goal is to help clients deepen self-awareness, build emotional balance, and create meaningful, lasting change. Taking that first step toward a more fulfilling, happier life takes courage, and you don’t have to do it alone. I’m here to guide and empower you through each phase of your journey.
Our first session will be an opportunity for us to get to know one another. We’ll discuss your background, history, and what brings you to therapy. We will talk about your goals and expectations. I want you to feel comfortable and safe in every session, so you are in control of what you want to share with me.
I believe in an integrative approach to counseling to heal the mind, body, and spirit. I work with individuals to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My approach to counseling is tailored to meet individual needs. I believe you are the expert of your story and the potential for change is already inside of you! My goal is to help empower you on your healing journey.
At Inner Light Counseling & Wellness, I help adults who feel overwhelmed, anxious, or disconnected find clarity, balance, and confidence. My approach blends practical tools with holistic, trauma-informed care so you can feel grounded, authentic, and whole. Specialties include: • Anxiety & stress management • ADHD & neurodivergence • Depression • Codependency & people-pleasing • Narcissistic family dynamics • Trauma recovery & identity healing For the mind, we will work on emotional insight, unhealthy thinking patterns, and negative core beliefs. For the body, we will integrate somatic awareness, deep breathing, and nervous system support. For the spirit, we will discuss your overall health and wellness, finding your purpose, and connecting with your true self.
I integrate DBT into sessions to give clients practical tools to improve mindfulness, communication, and emotion regulation.
I practice trauma-informed CBT. We explore the connection between thoughts, emotions, and behaviors along with trying to understand the basis of perceived struggles.
Internal Family Systems (IFS) helps you explore the different “parts” of yourself: the inner voices, patterns, and emotions that often pull you in competing directions. Together, we will explore how to understand and heal the different parts within you.
Attachment Theory explores how early relationships shape the way you connect, trust, and love in adulthood. In therapy, we identify your attachment patterns and learn to create secure, balanced relationships with others and with yourself.
Somatic Therapy helps you reconnect with your body to release stored stress and trauma. By tuning into physical sensations, you learn to regulate your nervous system and feel safe in your body again.
1 rating with written reviews
August 14, 2025
Meghan is very nice and it was a great session. She is very easy to talk to.