Henry Espinal
Henry Espinal
(he/him)
I'm Henry, a Dominican-Peruvian therapist born and raised in Queens, NY! My mission is simple: to meet you exactly where you are. From navigating deep-seated trauma, tackling difficult conversations, or finally giving voice to unspoken thoughts, I provide a safe, interactive space for your healing journey. My approach is shaped by years of clinical experience, from serving as a residential counselor in youth psychiatric care to supporting underserved communities and young professionals across New York and New Jersey.
Get to know me
In our first session together, here's what you can expect
I'll work with you to create meaningful steps toward growths and set goals that were established in our initial session.
The biggest strengths that I bring into our sessions
My therapeutic approach is informed by years of diverse clinical experience, from serving as a residential counselor in youth psychiatric care to supporting underserved communities and young professionals across New York and New Jersey. My training at Teachers College, Columbia University, with a bilingual specialization focused on the Latino community, has further deepened my cultural understanding, allowing me to support clients through a nuanced, culturally attuned lens.
The clients I'm best positioned to serve
My approach blends evidence-based therapy with genuine compassion, ensuring that your treatment feels both effective and human. I see myself as a guide on your journey, and I’d be honored to walk alongside you as you move toward growth and healing.
About Henry Espinal
I identify as
Specialties
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Interpersonal
My experience with interpersonal therapy (IPT) involves helping clients explore how their relationships and social environments influence their well-being. By fostering insight into these dynamics, I empower them to make meaningful changes. I also integrate CBT techniques to address cognitive dissonance that may arise during this process, ensuring a holistic approach to healing.
Cognitive Behavioral (CBT)
I integrate CBT into my interpersonal therapy framework to help clients develop deeper awareness of the behaviors and thought patterns that contribute to their challenges; both conscious and unconscious. Together, we explore these patterns to uncover their underlying roots, moving beyond symptom management to create lasting, meaningful change.