Kelly Pohlig
I work collaboratively with you to create positive changes in your life, resolve challenges, and move toward goals that feel meaningful and authentic. I believe it is important to understand who you are as a whole person, not just a diagnosis or label.
I also have a strong background in the Developmental, Individual-Difference, Relationship-Based (DIR) model and specialized training in Pathological Demand Avoidance (PDA).
My approach to therapy is trauma-informed, compassionate, and centered on your unique experiences, strengths, and needs. I draw from several therapeutic approaches, including client-centered therapy, psychodynamic principles, play therapy, and EMDR. I also have a strong background in the Developmental, Individual-Difference, Relationship-Based (DIR) model and specialized training in Pathological Demand Avoidance (PDA). These frameworks help me better support individuals and families, particularly those navigating neurodiversity, trauma, and complex emotional experiences.
First session
Our first session is a chance for us to get to know each other in a low-pressure, supportive environment. You set the pace, and we focus on what feels most important to you. We’ll talk about what brought you to therapy, what you hope to gain, and how I can best support you moving forward. My goal is for you to feel safe, heard, and respected from the very beginning.
Strengths
Parenting neurodiverse children has shaped me both personally and professionally. This lived experience has deepened the empathy, patience, creativity, and understanding I bring into the therapy space. Outside of work, I enjoy traveling, exploring new places, attending concerts, and spending quiet time reading with a warm cup of coffee or tea. These grounding moments help me stay present and balanced, which directly supports the care I provide to clients.
Ideal clients
I work with individuals experiencing concerns related to neurodiversity, anxiety, depression, self-esteem, trauma, caregiver stress, relationship challenges, parenting struggles, communication difficulties, and general life dissatisfaction. I also support parents and caregivers in developing practical, compassionate strategies for children who are neurodiverse or need additional support. My approach is collaborative and empowering, with a strong focus on respecting your nervous system, personal history, and inner strengths. I integrate mindfulness and values-based work, trauma processing, emotional regulation skills, and body-based awareness to create a therapy experience tailored to you. Together, we work toward greater understanding, flexibility, and a life that feels more aligned with your values.
Treatment methods
Acceptance and commitment (ACT)
ACT is an essential part of developing mindfulness, and establishing understanding of your values.
EMDR
I am EMDRIA trained in all 8 phases of this approach
Dialectical Behavior (DBT)
I apply skills and worksheets from DBT that are appropriate for your specific intersts and concerns.
Polyvagal Therapy
My work is rooted in a trauma-informed, mind–body approach that honors your nervous system, personal history, and inner strengths.
Somatic
My work is rooted in a trauma-informed, mind–body approach that honors your nervous system, personal history, and inner strengths.
Location
Virtual sessions
Identifies as
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Licensed in
- New JerseyLicense 37PC01203800
- PennsylvaniaLicense PC018874