Emily Sloan
For the woman who feels stuck, never quite good enough, and tired of carrying it all alone. Maybe you’re the one everyone counts on, but behind the scenes, you’re navigating grief, trauma, or unexpected changes. All while putting pressure on yourself to get everything right. Possibly finding yourself overthinking, trying to keep everything under control, or feeling like no matter how hard you try, it’s never quite enough.
Possibly finding yourself overthinking, trying to keep everything under control, or feeling like no matter how hard you try, its still not good enough.
Together, we’ll slow down, understand the patterns that leave you feeling disconnected from yourself, and build healthier ways to cope. We’ll work toward greater clarity and self-compassion so you can trust yourself more and feel more balanced.
First session
I take a practical, goal-focused approach, using evidence-based methods like CBT, mindfulness, and self-compassion. I often utilize EMDR, solution-focused, and trauma-informed approaches, so our work is both effective and supportive. I believe in working together and collaborating on strategies that are fitting for your needs. I tend to be straightforward because it helps people make real changes faster, even if it can feel challenging at times. That said, I also make sure sessions are relatable and supportive, so clients feel comfortable sharing honestly.
Strengths
One of my core strengths is my ability to build genuine, trusting relationships with clients, rooted in empathy, active listening, and nonjudgmental presence. I help clients feel seen, safe, and supported, especially in moments of uncertainty, loss, or emotional overwhelm. As a GROW therapist, my approach is deeply strengths-based, client-centered, and trauma-informed. I focus on guiding individuals toward insight and emotional regulation by helping them understand patterns, build resilience, and identify what truly matters to them. I use techniques through creative expression, and somatic grounding tools to meet clients where they are, primarily late adolescents and young adults navigating complex emotional issues. What sets my work apart is my commitment to helping clients move from survival to growth. I help clients not only cope but reconnect with their inner resources, values, and goals. My outcomes often reflect increased self-awareness, improved communication, emotional regulation, and renewed hope, especially in clients who previously felt stuck or unheard.
Ideal clients
I help those who are feeling the weight of stress, perfectionism and control-related struggles. Together we explore the patterns that are keeping you stuck and disconnected from yourself in order to create space to shift toward clarity, resilience and self-compassion. Whether you're dealing with loss or a lifetime of internal pressure, I offer a nonjudgmental space to slow down, process and heal.
Location
Virtual sessions
Identifies as
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Serves
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Licensed in
- New JerseyLicense 37PC00644700