Get to know me

In our first session together, here's what you can expect

My approach is collaborative and grounded in evidence-based practices like cognitive-behavioral therapy, mindfulness, and self-compassion. I use a combination of methods fit to your comfort and needs from; EMDR, talk therapy, solution focused therapy, and Trauma informed approach.

The biggest strengths that I bring into our sessions

One of my core strengths is my ability to build genuine, trusting relationships with clients, rooted in empathy, active listening, and nonjudgmental presence. I help clients feel seen, safe, and supported — especially in moments of uncertainty, loss, or emotional overwhelm. As a GROW therapist, my approach is deeply strengths-based, client-centered, and trauma-informed. I focus on guiding individuals toward insight and emotional regulation by helping them understand patterns, build resilience, and identify what truly matters to them. I use techniques through creative expression, and somatic grounding tools to meet clients where they are, primarily late adolescents and young adults navigating complex emotional issues. What sets my work apart is my commitment to helping clients move from survival to growth. I help clients not only cope but reconnect with their inner resources, values, and goals. My outcomes often reflect increased self-awareness, improved communication, emotional regulation, and renewed hope — especially in clients who previously felt stuck or unheard.

The clients I'm best positioned to serve

I help those who are feeling the weight of stress, perfectionism and control-related struggles. Together we explore the patterns that are keeping you stuck and create space to shift toward clarity, resilience and self-compassion. Whether you're dealing with loss or a lifetime of internal pressure, I offer a nonjudgmental space to slow down, process and heal.