I can help you find your authentic self, give that part of you a voice, and thrive from that place to help you live a more peaceful life. Together we work to highlight your strengths and identify any limiting thoughts or behaviors which prevent you from feeling adequate. I assist clients in learning how to live a more balanced and joyful life.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Making positive and authentic connections with others and helping them feel comfortable being themselves with me is my greatest strength as a provider.
Describe the client(s) you are best positioned to serve.
Are you feeling overwhelmed due to ongoing stressors in life? Are traumatic experiences preventing you from moving forward in life? It is not easy to live this way, and anxiety and depression often accompany it. There is always a glimmer of hope! I work primarily with adults who have experienced trauma and chronic stress. I use a combination of methods, to fit your comfort and needs, from EMDR to talk therapy to strengths and solution focused therapy, Trauma informed approach, and CBT.