Greetings! Much gratitude for inviting me to be part of your journey! Keep letting your beautiful light shine through. Namaste and blessings! I am passionate how physical health intertwines with mental health. Therefore I nourish my body with plants and move every day! I have found joy as a boxing instructor and runner. I hope to expose myself to more cultures through travel. I studied abroad in Ecuador and participated in service trips to El Salvador, Mississippi, New Orleans, and the Appalachian region. I live a spiritual life with the belief that we and all “things” are connected by a shared energy of love.

With 27 years of experience in behavioral health and 18 years in psychotherapy practice, I am a highly skilled psychotherapist dedicated to offering comprehensive and compassionate care to individuals and couples seeking psychotherapy and counseling services. My expertise spans a wide array of mental health challenges, including depression, anxiety, stress management, and mood disorders. I employ a variety of evidence-based treatment methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Brief Therapy (SFBT). In my practice, I specialize in treating complex issues such as addiction, ADHD, bipolar disorder, PTSD, trauma recovery, and personality disorders. I also address relationship issues including intimacy challenges, infidelity, relationship dysfunction, communication problems, and marital conflicts. My expertise in sex therapy enables me to effectively treat sexual dysfunction, sexual addiction, and porn addiction. I am committed to providing culturally sensitive therapy, speaking Tamil and Malayalam, and understanding Hindi and Oriya, which allows me to connect deeply with clients from diverse backgrounds, particularly within Asian and Indian communities. My experience also includes Christian counseling and working with clients from various religious backgrounds, ensuring a holistic approach to mental and emotional well-being. Additionally, I offer specialized therapy for LGBTQ clients, addressing issues related to questioning, coming out, and navigating the unique challenges faced by the LGBTQ community. I utilize a diverse range of therapeutic techniques, including Emotionally Focused Therapy (EFT), Narrative Therapy, Psychodynamic Therapy, and Motivational Interviewing, to tailor treatment plans that meet the unique needs of each client. Whether you’re seeking help for mental health disorders, relationship issues, or sexual health concerns, I am here to guide you on your journey towards a healthier, more fulfilling life.

Hi! I am a Licensed Professional Counselor and am Bilingual (Spanish). I have been practicing for over 15 years and have been experience in many areas of mental health. I strive to ensure my clients see their value through compassion and understanding. Mental health is a journey that a clinician takes with the client to ensure that they feel constant support to achieve wellness.

Are you finding yourself adjusting to new normal with the same mindset that got you there in the first place? Whether its an endless cycle or a new trigger, proper self-care and support are intertwined in mending our hearts. Making sense of your thoughts and behaviors while managing daily stress can be daunting task. We can work together to organize thought patterns and develop healthy strategies to live a better tomorrow. I offer virtual therapy throughout NJ and specialize in working with preteens, teens, and adults.

I value authenticity, empathy, and self-awareness, both for myself and my clients, and as a critical part of the therapeutic process (I also take advantage of the healing power of laughter whenever possible!). I aim to normalize and validate my clients’ experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard. Hi! My name is Stephanie (Stephanie or Stevie is fine) and I have been providing therapy in NJ exclusively via telehealth for about the last 4 years (prior to that, in person). I have a deep passion and respect for the power of therapy to change lives, which I have been privileged to witness in my work with clients, as well as in my personal life, both through the consistent use of therapy as part of my own self-care, as well as having spent the last 20 years raising two children with special needs. If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and help you experience a present that is not overshadowed by situations and events from your past. I love working with women ages 20 to 30-something who are still in academia or just starting out in their careers, but also love working with women of any age. I frequently work with survivors of child sexual abuse, as well as those struggling with issues related to self-worth, but work with other conditions as well.

Shameka Walker empowers individuals to live a life they are proud of by utilizing her expertise in self-improvement, confidence building, and problem solving. Her brilliance lies in helping people manage anxiety, identifying self-limiting behavior, elicit motivation and change, and setting and accomplishing goals. She is a Licensed Professional Counselor in Georgia and New Jersey, Certified Professional Counselor Supervisor, Anger Management Specialist.

Symptoms and stress from the pandemic and beyond has caused our lives to change in so many different and unique ways. Welcome home, I can provide you with a safe space to begin the path to your healing. Mental health is as important as physical health with you at the center. I have a passion for working with young to older adults. The breadth of my experience has included people with dynamic experiences. I have worked in such rural communities such as San Angelo, TX and as diverse as Jersey City, NJ. Depression, anxiety, grief, college and life stress are just a few areas where I could help you to make positive and new changes. I am a New Jersey native and have over 18 years of professional experience working in various clinical and supportive facilities such as Partial Hospitalization (PHP), Outpatient Treatment, State Residential Treatment Centers, Community Mental Health Clinics, Employee Assistance Programs, and Assisted Living centers.

Welcome to Lotus Rock Counseling, LLC! My name is Raquel and I'm a Licensed Professional Counselor with over 10 years of clinical experience helping diverse populations. I am able to provide outpatient telehealth therapy for those residing in New Jersey. My clients can expect to work with someone who is caring and committed to supporting them on their journey to living their best lives. Utilizing approaches that are proven to be effective, I work together with clients to build on the strengths they already possess. Clients can learn a variety of coping skills to best address their needs.

I am a licensed Professional Counselor with several years of experience working in various mental health settings, including in home therapy, outpatient therapy, intensive outpatient programs, psychiatric emergency rooms, and children’s shelters. Together, we will set goals and take steps to achieve them by utilizing coping techniques to allow you to become the best version of yourself. We will discuss different strategies on how to practice self care and effectively manage your emotions. No matter what challenges you are facing, I am here to be a listening ear and someone you can lean on in your times of need.

Hi! I'm Laura, a Licensed Clinical Social Worker (LCSW). I received my Masters from the Hawaii Pacific University and have been practicing for 7 years. I specialize in providing support and guidance to children, teens, young adults, adults, and their families facing challenges related to depression, anxiety, self-esteem, life transitions, and family conflict. I help my client's to become the best versions of themselves.

I am a Licensed Professional Counselor. I hold licenses in Pennsylvania and New Jersey and specialty certification as a Certified Advanced Drug & Alcohol Counselor and a Certified Clinical Trauma Professional. I am a firm believer in everything that happens creates the person. I am a whole life counselor and work with people to explore what it would take to move past the difficult times in life. I take the time to get to know my clients and have many clients who have been with me for years. That doesn't mean someone will see me every week for the rest of their life. It means client know I am available when they have need. I do have clients who have seen me weekly for years not because they are dependent on me but because they have found benefit in processing their life regularly. I have had a successful personal practice for years and can offer clients the space and reverence to unpack the most unpleasant things to reorder them in a way they no longer can cause harm as they once did. There is no perfect childhood and it is likely families do the best they can and it may not have filled the needs of their child. I am happy to take as much time as needed to work through the problem as you understand it.

Hi there!I am a licensed Professional Counselor based in New Jersey, and have been in practice for 25 years. I help people who are struggling with Anxiety, depression, relationships, Mood disorders, ADD, Life transitions, Couple counseling & gender identity issues., and so much more! Together we could bring about positive changes and help you become a better version of yourself. If you are reading this, then you are already taking the first step towards wellness!

Hello! My name is Costenah, I am a LPC licensed to practice in New Jersey and Pennsylvania. I am also an approved clinical supervisor (ACS). I have over 12 years of experience working with clients and graduated from Rosemont College in 2012, earning a Counseling Psychology Degree with focus on Professional Counseling. I have successfully treated clients with concerns such as anxiety/panic attacks, depression, suicidal thoughts/ self harm, bipolar disorder, gender and sexuality curious, and interpersonal conflicts.

Hi! I have been a licensed clinical social worker for the past 40 years, and I am licensed to practice in NJ. I am in the process of reinstating my NY license. I grew up on Long Island, NY and attended Adelphi University for my Master Degree. Later, moved to NJ. Today, I live in VA and have been doing online therapy for the past 2+ years.

Hello! I'm Kiara-a licensed social worker who specializes in DBT (great for coping skills, getting "unstuck", and building a life worth living). My goal as a therapist is to make you feel safe to express yourself and explore wherever you are at in life. I value being both warm and empathetic, while being direct in helping you step outside of your comfort zone.

I have been working as a psychotherapist for over twenty-five years. I love working with people, helping them to find the path they want to take and supporting them in meeting their goals. I work with a wide variety of clients. I am a Licensed Professional Mental Health Counselor and have been Certified as a (CADC) Certified Addictions Counselor, School Social Worker (to do in school assessments) and most recently Certified in Dialectical Behavioral Therapy. I see clients who struggle with a wide range of mental health mental health issues, addiction, or a combination of the two. I also work with clients struggling with stress, family issues, communication issues, grief, depression, anxiety, low self-esteem, Post Traumatic Stress Disorder, and young adults' who live at home and are struggle to become independent. Finally, I see many clients who are older and need support transitioning into retirement.

Greetings! My name is Dr. Laura Lee Jones and I am a licensed clinical social worker in New Jersey and Florida. I began my career in clinical social work over twenty years ago. I hold a Doctorate of Social Work from Capella University, a Masters of Social Work from Monmouth University and a Bachelors of Arts in Liberal Studies from Rutgers University. I consider myself to be an inspirational clinician who effectively communicates in a way that encourages action and change. Through my many years in the field of psychotherapy, I am an expert behavioral health clinician specializing in mental health services to improve the quality of life for individuals of all ages and circumstances. My passion is helping people realize their potential to effectuate change through mindfulness, empowerment, and person-centered approaches. My style is friendly, warm, and honest. I find that trust and acceptance is the foundation for an effective therapeutic relationship and humor is a must! I approach each session by meeting the individual where they are at and go from there.

Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and feelings more effectively? If you answered yes to one or more of these questions, I can help. I am a supportive and empowering therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. If you are you ready to start: developing healthy coping skills, change negative behavioral patterns, improve personal/romantic relationships, work on problem solving techniques and reduce stress. Please reach out so we can discuss how to meet your goals. Our work is empathic, proactive, and collaborative- we are on this journey together. We will make meaning out of hardship and transform crisis into opportunity. I am passionate and committed in helping each person achieve their maximum potential. I am licensed in NY, CT and NJ.

I am a psychotherapist with 20 years experience. I have worked with a variety of treatment modalities and age groups in Spanish and English. I help people in their most critical parts of their life and I usually aid in the achievement of release in a quick manner, My goal is to train you as your own therapist so you don't have to see me for the rest of your life.

Congratulations on taking such a significant and courageous step in your self-care. My name is Ebony Yelder (she/her/hers), and I am a Licensed Professional Counselor with over 20 years of experience providing counseling and psychiatric services. I have worked in a variety of settings to include, behavioral health hospitals, outpatient clinics, emergency rooms, in home counseling, as well as for the Department of Defense providing counseling services for our service members and their families. I am passionate about helping individuals cope with daily life challenges as well as more complex mental health concerns. My mission is to empower my clients through identifying and cultivating their strengths, consequently building upon these qualities to achieve the vision that they have for themselves. I strive to foster a relationship that provides a safe and non-judgmental space for clients to share openly and freely. "Be willing to take the first step, no matter how small it is. Concentrate on the fact that you are willing to learn. Absolute miracles will happen.” Louise Hay

I am an experienced Licensed Clinical Social worker, with over a decade of experience providing therapy. I am caring, and empathetic. I have a Bachelors degree in Psychology and a Master Degree in Social Work, both from Florida International University. Prior to working as a therapist, I’ve worked with different agencies such Vocational Rehabilitation, the Foster care system, Community clinics which have made me well versed and resourceful. Prior to graduating with my masters I completed internships in a Psychiatric hospital and a substance abuse rehabilitation center.

Hi! My name is Denise and I'm a Licensed Clinical Social Worker in the state of North Carolina and Florida as well as a Licensed Independent Social Worker- CP in the state of South Carolina and Licensed Independent Clinical Social Worker in Vermont. I specialize in mood and adjustment disorders such as depression and anxiety as well as trauma associated disorders, but have worked with a variety of disorders dealing with, but not limited to behaviors, relationships and grief. I am honest, open and direct, but warm and encouraging at the same time. I love to see the humor in different situations where some might not expect. I believe that humor can work in therapy when needed. I incorporate goal-setting for your mental health, personal and professional life. My counseling approach is client centered and I use Cognitive Behavioral Therapy, Motivational Interviewing and Stages of Change as therapeutic interventions that will help you with the issues you struggle with.

I have been in the field for many years working with adolescents to seniors in a variety of settings. I’ve worked in private psychiatric hospitals, outpatient clinics, schools, prisons and private practice. Most of my clients experience depression, anxiety, self-esteem issues or relationship struggles. I take a very active approach in therapy as opposed to just listening. I try to modify my approach most suited for the client to facilitate change.

I am a family and marriage therapist licensed in New Jersey with over 8 years of experience working as a mental health counselor. I have my Masters in Counseling from William Paterson University. I have worked with clients with a wide range of concerns and diagnosis including depression, anxiety, relationship issues, parent coaching, career challenges, life changes, ODD, autism, and ADHD. I have also worked in crisis counseling. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, psychodynamic, solution-focused, and client-centered therapies. I will tailor our dialog and treatment plan to meet your unique and specific needs. My goal is to help you be your best self. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Hello! I am so glad you stopped by and excited to get to work with you. My approach is always collaborative with each client. Each client is unique and so should each approach to tackle individual challenges. When we think about going to or starting the therapeutic process it is not an easy decision to begin, however, it can be so rewarding to make the changes or achieve goals set with real-time progress and with support. I am honest with all of my clients and understand that the therapeutic relationship takes time to establish and want clients to realize that real change takes time and is never a sprint to the finish line.

Hi! I'm a Licensed Professional Counselor, LPC in the state of Pennsylvania. I received my Master's degree from Chestnut Hill College in Philadelphia. I have 3 years of experience, helping adolescents and adults who are struggling to cope with the effects of mental health disorders, traumatic events, difficult situations or drastic life changes. I have helped my clients increased their ability to cope effectively and increase daily functioning.

Welcome! I'm Jerniece, Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I am a Licensed Professional Counselor (NJ). I have a MS in Marriage and Family Therapy from Capella University. I have over 6+ years of clinical experience working with diverse populations, including individual, single & blended parents, couples, groups, and families. Extensive experience processing within a safe and nurturing virtual setting.

I am a Licensed Mental Health Counselor (LMHC) in New York and Licensed Professional Counselor (LPC) in New Jersey. I have over 20 years of experience working with individuals and families in foster care and program settings. I have worked with individuals in a private practice setting for 10 years and currently work with individuals using a telehealth platform.

Hi! I'm a Licensed Professional Counsellor (LPC), a Licensed Clinical Alcohol and Drug Counselor (LCADC) and an Approved Clinical Supervisor (ACS) based in New Jersey. I received my Masters from Georgian Court University and have been practicing for 9 years. I help adults ages 18 + that are struggling with Depression, Anxiety and life transitions become the best versions of themselves.

We all need space to prioritize our thoughts and feelings, to say what we need to say out loud, to someone who will not judge us for how we think and feel. Oftentimes, we cannot expect the people in our lives to be impartial or unbiased. Sometimes the people in our lives are far too involved in what causes us to need this space, to process our trauma, and they might not realize why we are anxious or depressed. In the therapeutic relationship, it is all about what you want and need. I will listen and ask thoughtful questions and help you recognize patterns and make connections. Life is a journey and I want you to welcome self-exploration, not fear it.

Hi, my name is Morgan. Do you ever feel that your life is nothing but a big puzzle and that some pieces are missing? You are not quite sure how to find those pieces. And if you do, you don't know where they fit. So you look for someone to help you find the pieces and hopefully, put them where they should go. It's not always an easy, but once completed, you feel whole. I was there once. At the age of 21, I decided to leave the U.S. and travel abroad by myself for 6 months. Then it was off to Central America. My eyes were wide open! I loved to experience different cultures. And my curiosity for differences never went away. A college mentor told me about the field of social work. So I got my MSW and thus began a new career. After years of working in the field and at various occupations, I decided to join DOD and become a Clinical Social Worker for the Navy. After 14 years of government work, I went into private practice. Now I'm here and I love it! It isn't everyone who can love what they do and do what they love. I'm waiting to hear from you; excited to hear your story and maybe share a little bit of mine so we can connect and build a rapport. You are the center of this journey and it is a humbling experience for me to be a part of it. I look forward to hearing from you.

In the past, I have worked in an agency setting where I work with adults who are diagnosed with Substance Abuse disorders. Through their journey, I have been able to develop an expertise in co-occurring disorders, including but not limited to depression and anxiety. I am now ready to expand my career to include children who may need assistance with mental health disorders, or maybe just feel like they have trouble fitting in. As a Licensed Professional Counselor, I understand the struggles of everyday life - from trying to narrow down and specify just one goal to living through a pandemic while also managing anxiety and stress.

Michael J. di Salvo, (He/Him/His), Psychotherapist, LICSW, LCSW-IC, LCSW-QS, C-DBT, CTTP, C-GIP, CCATP, EMDR, is a Nationally Board Certified Licensed Clinical Independent Social Worker with over thirty-year's experience. He is licensed and certified in multiple states and works with adults (18 Years +). He has several specialty care areas in mental health therapy, including but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Rational Emotive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered, Trauma-Focused, Grief and Loss Therapy, Psychodynamic Therapy, Positive Psychology and EMDR. He works with various Life and Age Transitions, Coming-Out, Sexual Orientation, Gender Issues, Transitioning, Men's Issues, Mood Disorders, Anxiety, Depression, Geriatrics, LGBTQ++, Bias, Race, Ethnicity, Hate and Discrimination, Persons affected by Trauma, Career Counseling, Executive Functioning, Veterans/Emergency Responders and Co-Occurring Disorders. Clinical Supervision is also offered to clinical professionals in need of supervisory hours. Mr. di Salvo works with many diverse populations and works with persons who have experienced trauma, discrimination, racism, defamation, prejudice, hate and bias in any form. He is also a long-time advocate and mental health treatment provider for persons within the LGBTQ+ Community and many other minority populations. Mr. di Salvo provides a safe, supportive, welcoming, affirming, reflective and nonjudgmental space for all people. If you have any questions, please schedule a "FREE" 15-minute virtual consultation today! If you do not see an available slot, please do not hesitate to send an email with your availability so that we may accommodate your needs. Out-of-pocket payments are accepted. *Please understand that due to patient and staff concerns, there are only telehealth appointments available at this time. The provider will keep patients posted regarding the reopening of in-person visits in his Miami, Fort Lauderdale and New York City Locations. Virtual Sessions are available to all patients at this time in the following states: AZ, DE, FL, GA, MA, MD, NJ, NY, NV, PA, SC, VA, & WA. Please contact my scheduling staff to verify your qualifying insurance. Mr. di Salvo graduated with honors. He obtained his undergraduate and post-graduate studies, research and internships through The Catholic University of America in Washington, D.C.

My name is Brytni Johnson. I am a Licensed Clinical Social Worker (LCSW) born and raised in Texas (always in and around "DFW”). I have been working with people: moms and dads; sons and daughters; brothers and sisters; even grandparents for as long as I can remember. I realized just over 12 years ago, I wanted to "help people." I wanted to become educated and trained; learn how to better explore and accentuate my natural skills, while also being able to understand and develop new skills to best assist my clients. In 2012, I graduated with my Bachelor of Social Work. In 2016, I graduated with my Master of Social Work. Shortly after graduating, I obtained my LMSW licensure, and have been practicing in a licensed, professional environment for the past 7 years. After obtaining my license, it was then, my "toolbelt" (yes, toolbelt) gained its first tool. From there, I began working towards building my clinical knowledge in order to obtain my clinical license as a social worker. I obtained my LCSW licensure June 2022; shortly after completing over 3,000 clock hours and over 100 clinical supervision hours.

Are you feeling emotionally or physically disconnected from your partner? Is communication not clear? Passion & intimacy gone within your relationship? Are you having some difficulty with your sexual behaviors, urges or desires? Unsure of your sexuality? Are you a therapist or professional helper? Feeling disconnected in a relationship can leave you feeling unloved, undesirable and alone. Having sexual issues can be embarrassing and alienating. Not being accepted due to your sexuality can be hurtful. My affirming and empathetic approach can help you gain a sense of normalcy, dig deeper and begin to make the changes you desire. I am a Licensed Mental Health Counselor, Qualified MHC Supervisor, Masters level Certified Addictions Professional, Certified Sex Therapist, Brainspotting Practitioner and EMDR trained clinician. I specialize in trauma, substance abuse, sexual issues/sex therapy, LGBTQ+ issues & mental health with over 21 years experience in the helping field. My primary offices are in Port St. Lucie, Vero Beach and Orlando with telemental health available throughout Florida, New Jersey & Massachusetts. I offer package deals to meet a variety of financial situations. Sliding Fee Scales are also available for those who qualify. Consultations are PAID and available on a scheduled basis ONLY. Supervision is available for registered mental health counselor interns. Please call my office at 772-208-7834 to make sure your needs are a good fit, prior to booking. This also helps avoid any fees you may accrue if your need can't be billed on this platform. All couples inquiries considering insurance must have a family plan and be assessed to see if their needs are a billable service.

My ideal client? It's you! Whether you are 18 or 88, I want to work with you. Have childhood trauma? That is one of my specialties. People say you are hard to work with? I got you. Geriatric concerns? I can help you navigate the senior moments. As a registered nurse, I can also help you with any medical conditions/diagnoses you or a loved one may have that is causing strife in your life. Whatever you are experiencing, right here, right now, I will walk beside you in it. I am an experienced provider who thinks outside of the box and have a bit of an eclectic style. I am well versed in many treatment modalities and will work with you on finding what best fits your needs in this moment. Feel lost? I will help you find yourself. It only takes one phone call to start getting your life back in order. I care about you and what you are experiencing. Together, we will work it out. My Specialties include: Trauma and PTSD Borderline Personality Dual Diagnosis I provide treatment for: ADHD Addiction Alcohol Use Alzheimer's Anger Management Anxiety Behavioral Issues Bipolar Disorder Career Counseling Chronic Illness Chronic Relapse Codependency Coping Skills Depression Drug Abuse Geriatric Specialty Grief Hoarding Queer/Sexual/Gender/Racial/Cultural Identity Relationship Issues Self Esteem Self-Harming Spirituality Stress Substance Use Suicidal Ideation Mental Health Elderly Persons Disorders Mood Disorders Personality Disorders Psychosis Client Focus on Ages: Elders (65+) Adults Teen

Hi there, I am Albert. Do you feel that specific life events have had a great impact on how you are managing and functioning daily? I am a clinician who believes that the past influences the present and future and if trauma has been a part of the human experience the impact on human functioning is even greater. It is my goal to create a safe and caring counseling atmosphere and setting so that the individual feels safe to explore the effect of trauma or any life event(s) that have impacted their life. Clients are encouraged to explore and engage in new aspects of themselves; finding new abilities which increase their positive daily functioning by increasing their living tool kit with new creative and important tools. I utilize evidence-based modalities to address the unique and specific needs of each client and I do so from a trauma-informed perspective. I provide long-term psychotherapy; I also work with clients doing short-term solution-focused therapy that is goal-specific. I completed my master's in counseling in 2005 from New Jersey City University. From 2005 to 2010 I was an associate counselor and upon completion of my supervision hours became a Licensed Practicing Counselor in 2010. I have had experience working in hospitals, outpatient clinics, community outreach and providing in-home therapy services for individuals and families. I have worked treating depression, anxiety, behavior problems, ADHD and issues related to gender identity as well as issues facing couples.

Maintains high standards of excellence, integrity, quality of care, and professionalism. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. We deliver superior quality mental health services matched with innovative strategies; By applying complementary therapy approaches and techniques. Also emphasizes a holistic approach to healing. Special emphasis is placed on nutrition, exercise, sleep, meditation, mindfulness, and one’s overall lifestyle and self-care routines in order to improve one’s mind, body, spirit, and general well-being