Rated 5.0 stars out of 5, 16 ratings

Caitlin Regan

LPC, 6 years of experience

Warm
Authentic
Open-minded
Virtual
Next available on

I am Caitlin, a licensed mental health counselor who is trained in multiple trauma techniques and has years of experience working with both adult and adolescents. I work hard to help my clients create positive and healthy change in their lives and sustain that healthiness. I believe all deserve to be accepted and understood no matter what they may struggle with and I work to provide a safe and caring space.

Get to know me

In our first session together, here's what you can expect

In our first session clients will take an intake assessment that asks a series of questions concerning their social, psychological and biological background. This helps me as the clinician better understand my clients needs and what are driving those needs. Then we will talk about these needs together to develop a treatment plan with goals and objectives the client will work to meet.

The biggest strengths that I bring into our sessions

I believe my greatest strength as a counselor is having the insight of what it is like to be a client not just sitting in the other side of the chair. I too have done therapy and worked on myself to be the healthy person today and that allows me an understanding not just from a text book. I have great empathy for my clients while also am able to hold boundaries that help them grow in their journey. I have a love of what I do so going to work for me is not just work but a life’s purpose that I whole heartedly believe in.

The clients I'm best positioned to serve

I love working with adolescents and adults who are struggling with mood disorders, personality disorders, or trauma and want help to create healthier patterns of living for themselves. I will work with these clients and their families to teach them tools to aid in sustaining mental health and wellness.

Rated 5.0 stars out of 5, 16 ratings

4 ratings with written reviews

April 6, 2025

Caitlin is very knowledgeable and has helped me so much already. She’s genuine. She’s easy to talk with and extremely relatable. Our perspectives are similar. I can tell she understands me and that makes my time with her that much better. I can’t say enough good things about her. She’s very good at what she does and I feel very blessed to have found her. I always leave our sessions feeling so positive and uplifted. Caitlin thank you so much for what you do. You’re really making a difference in my life.

Verified client, age 35-44

Review shared after session 5 with Caitlin

March 27, 2025

Just in one session Caitlin already made me feel so safe and understood. I am super excited to continue my sessions.

Verified client, age 18-24

Review shared after session 1 with Caitlin

March 5, 2025

Caitlin is a bad ass mamba jamba!

Verified client, age 55-64

Review shared after session 2 with Caitlin

About Caitlin Regan

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use CBT methods to aid clients in every day life skills and to learn how to cope in a healthy manner through understanding their thoughts (cognitions) and their actions (behaviors) and how creating a balance between the two aids in health patterns of living.

Dialectical Behavior (DBT)

I use Dialectical Behavior Therapy to aid clients in creating mindfulness in their daily practices that lend toward healthy patterns of living.

Gender-affirming therapy

I have worked for many years now to aid clients who need gender-affirming care to feel heard, seen, understood, and accepted.

Trauma-Focused CBT

I have worked with a majority of my clients on current and last trauma working toward releasing and healing.