**Note: If you'd like to schedule a free 15-minute phone consultation to see if we might be a good fit, feel free to contact or text me through my website: www.kristinchanmft.com. I look forward to hearing your story and working with you! Welcome! Reaching out is a meaningful first step and I'm glad you're here. I support adults of all ages who are navigating anxiety, chronic stress, life transitions, relationship challenges, issues with boundaries, communication and self-esteem, and healing from past wounds/trauma. I also offer a space to process infertility, pregnancy, postpartum and parenting challenges. In our sessions together, we'll cultivate insight, self-compassion, and practical strategies to help you feel more present and grounded, build fulfilling relationships, let go of patterns that no longer serve you and feel more aligned with your authentic self.

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” M. Angelou Hi, I'm Penny! This quote has been posted in my office for decades, and guides my therapy practice. I am a licensed clinical social worker with over twenty years of experience working with children, youth, and adults. I am passionate about supporting clients who are recovering from childhood trauma, experiencing life transitions (pregnant, parenting, divorce, career changes, perimenopause ), or dealing with anxiety and depression. My faith and personal journey with healing drives my desire to serve others. As a survivor, I understand how we feel when we don’t address our traumas, how we begin to isolate ourselves, how our feelings of disconnection can get in the way of feeling fully present in our relationships. I know with guidance, support and compassion, we can re integrate our parts towards wholeness again.

Hello There! I’m Michelle, a Licensed Clinical Social Worker. I’m passionate about helping people reconnect with their own strength and inner wisdom. So often the answers are already within you, and therapy allows the space to reflect, gain clarity, and build confidence to trust yourself again. Seeing this happen is why I am so passionate about mental health. My style is warm, collaborative, and authentic. I believe therapy should be a space where you feel both supported and empowered. Together, we’ll explore patterns that may be keeping you stuck, build emotional resilience, and help you feel more grounded, confident, and aligned with the life you want to live.

Feeling stuck, overwhelmed, or like life isn’t quite yours? I help adults navigate: anxiety, depression, complex ADHD/ADD, generational trauma, perfectionism, codependency, people-pleasing, and interpersonal conflict. I also support people during times of transition or entering a different phase in life that can be difficult to experience. I take an integrative and personalized approach by blending compassion, humor, and practical strategies to help you regain clarity, confidence, and a life that truly feels like your own. Whether you’re struggling with stress, feeling lost, or ready for meaningful change, I’m here to support you every step of the way. Let’s work together to make life feel a little lighter… and finally stop arguing with your own brain at 2 a.m.

I truly believe that we all hold the answers within ourselves, my role as a therapist is to walk alongside you in this journey we call life, and I am not the expert on your life..you are. I have over eight years of experience working with children and families in various settings. I am passionate about treating everyone as an individual, you are not just a number to me you are important and you have intrinsic value.

I graduated from the Univerisity of Southern California with a Master’s in Social Work. I have eight years of clinical experience working with children, adolescents, adults, and families at the Los Angeles Unified School District and Child and Family Guidance Center, most recently in the Juvenile Justice program. I have provided clinical therapy in the outpatient and residential setting, treating trauma, anxiety, and depression. With passion, dedication, and a collaborative approach, therapy is a powerful tool that can improve the quality of life.

As a California Licensed Marriage and Family Therapist (LMFT) with a Master's degree in Clinical Psychology from Antioch University, Los Angeles, I have 15 years of experience helping clients navigate complex emotions and enhance their relationships. I typically work with professionals seeking support in areas such as romantic partnerships, parenting, relationships with parents, or workplace dynamics. To reach these relationship goals, in addition to improving communication and conflict resolution, usually it is necessary to help clients with managing anger, reducing anxiety, and overcoming periods of low mood.

Hello, I'm Amber. I am a Licensed Marriage & Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) offering individual virtually and in-person. I am passionate about the outdoors, animals, music, art, and new adventures and I try to blend this into my therapy as much as possible. In our sessions, we will spend time building a strong therapeutic relationship that will allow us to identify your strengths, your goals, and how to get you there.

I'm a Licensed Clinical Social Worker with experience across a wide range of healthcare settings — including psychiatric hospitals, outpatient mental health centers, and private clinics. I specialize in supporting adults navigating depression, anxiety, and relationship challenges. I genuinely love helping clients build a growth mindset and translate new skills into real, everyday life. My core belief is simple: every person already holds the strength and resilience to overcome what life throws at them — my role is to help you find and trust that power within yourself. I offer sessions in both English and Korean.

Sydelcis Mendez (Syd) is a bilingual Licensed Marriage and Family Therapist specializing in crisis, trauma, anxiety, and stress management as it relates to individuals, couples, and families during life transitions. Raised in the Bronx by her Dominican family, she witnessed the gaps in resources and opportunities for individuals of different backgrounds. Syd became a therapist after seeing the mental health strains in her community and noting the underrepresentation of qualified providers who provided culturally-sensitive treatment and systems-oriented support. Throughout her career, she has served individuals grappling with substance use challenges, homelessness/transient issues, health concerns, developmental needs, sexual assault, domestic violence, addiction, military service/veteran affairs issues, as well as family or marital challenges.

Welcome to my counseling practice, where we will work together in a solution-focused approach to help you with whatever life-changing events, decisions or issues you have facing you in your life. I am a Licensed Professional Clinical Counselor in California and a Licensed Mental Health Counselor in Florida, and a Florida Supreme Court Family Mediator. It is my honor to assist you in your journey to a better life.

Greetings, I'm a Licensed Clinical Social Worker based in California with over 35 years of experience. I earned my master's degree from Barry University in Miami, Florida and have been dedicating my career to helping people afflicted with Mental Health and Life challenges. I provide treatment for PTSD, Depression and Life Challenges to empower people to become their best selves. I am fully bilingual in English and Spanish and have had the privilege of working in diverse settings across Florida, Puerto Rico and California. My professional experience includes university teaching, facilitating workshops and webinars, and serving as a consultant in various roles.

I am a licensed therapist specializing in treating anxiety, the impacts of intense stress, depression, grief, and couples/relationship issues. I believe in teaching strategies to cope with challenges in the short term and addressing root causes in the long term to enable you to achieve your life goals. I am one of the relatively few therapists with extensive experience and advanced training in couples therapy. I work with people from all kinds of backgrounds and from all walks of life. I balance my practice between about half couples and half individual clients.

I'm a Licensed Clinical Social Worker with over a decade of experience helping children, teens, and adults nurture their mental well-being. I’m here to walk alongside you on your journey, offering support that’s not only professional but also warm and understanding. My passion lies in empowering clients to cultivate effective coping skills, develop self-regulation, and gently let go of behaviors that no longer serve them. My practice is grounded in a strengths-based, solution-focused approach, drawing on the proven principles of Cognitive Behavioral Therapy, trauma-informed care, and mindfulness techniques. Whether you’re navigating anxiety, depression, or attention and focus challenges (ADHD/ADD), I’ll provide a safe space where you feel seen, heard, and valued.

Hello, I’m a licensed marriage family therapist based in California. I received my master's in science in California and began practicing as a mental health therapist 10 years ago. I have experience helping adults and youth struggling with moderate to severe mental illness (i.e., anxiety, depression, mood disorders, trauma, and suicide prevention). I provide them with support and education on healthy coping strategies to overcome life challenges.

I am a Licensed Clinical Social Worker based in California. I received my Masters from New York University and have been practicing for 13 years. I have also have 7 years of experience as a educator and supervisor for pre-licensed therapists. I love helping my supervisees and clients overcome their challenges, learn great lessons in the process, and achieve their highest potentials.

For over 10 years, my work spanned from court advocacy to case management for immigrant and underserved communities in Los Angeles. I have worked in community mental health providing culturally responsive therapeutic services including harm reduction and crisis counseling. Rooted in social justice, my work as a therapist is an extension of my passion in helping others empower themselves and assist in their healing journey.

I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in their lives. For over 20 years, I’ve helped adults overcome anxiety and codependency by fostering self-love, empowering them to build healthier relationships with themselves and others. My goal is to help clients move through life with greater confidence, clarity, and emotional balance.

Hi, my name is Dr. Carizma Chapman and I am a psychotherapist specializing in treating individuals and couples. I curate therapeutic experiences that support women and couples to achieve lifestyle, intimacy/relationship, career, wellbeing, and general life goals. I thoroughly enjoy and am adept at working with people with diverse identities and from diverse backgrounds. I tailor my therapeutic approach to the unique needs of clients.I am always jazzed to support clients to experience enhanced personal wisdom, develop a deepened experience of being grounded and alive, cultivate enhanced intimacy, create alignment with desires and behavior, and develop greater alignment of mind, body, and soul. I use evidenced-based experiential and system therapies to support clients to heal. You can expect me to create meaningful encounters for you to work with emotions, body sensations, thoughts, and relational patterns in real time. Our process will be thoughtful, appropriately paced, and attentive to any needs, concerns, or issues that come into the room. Whether you need support enhancing your work performance or relationships, adjusting to a major life transition, healing from a trauma, navigating a time of darkness, despair, and loneliness, or any other important issue, I invite you to connect with me to explore if I can support you on your healing journey. ** I am not accepting couples at this time.

Hi. I’m Dr. Kimberly, a licensed professional counselor with a Ph.D. in Health Psychology. I have experience treating adults in group and individual settings, utilizing an eclectic assortment of techniques and therapies. My areas of interest are anxiety and mood disorders, including depression and bipolar disorder. My motto is “carpe diem” (seize the day), and I love working with people to help find solutions while encouraging each person to seize each day as a fresh start. I do not provide couple's therapy. I do not provide therapy to individuals with personality disorders.

You deserve to feel better. If you’ve been carrying stress, frustration, or emotional weight that doesn’t seem to let up, you don’t have to keep handling it on your own. Hi, I’m Michelle, a Licensed Marriage & Family Therapist and Mindset Coach with over thirty years of experience. I help people feel more in control of their emotions and more confident in how they handle life’s challenges. A lot of the work I do centers around understanding patterns, especially the ones that show up in relationships, self-doubt, or emotional reactions. Once you can see what’s happening more clearly, it becomes much easier to shift it. Our work is practical and focused. We’re not just talking about what’s wrong; we’re building ways for you to respond differently, so things actually start to feel better in your day-to-day life. This is about creating real change you can feel.

Hi there, I'm Mercy. My job is to hold space for you; space to calm the storm, room to communicate with your commitment to self, and freedom to recognize the courage it took to get this far. I have over 29 years of experience working in various fields within the scope of psychology. I have worked with foster/adoptive parents and children. Social service work with Prevail (previously known as The Women's Center), various volunteer groups, community organizations, clinics, treatment centers, group homes within San Joaquin Co, San Diego Co., Sacramento Co., and more. I bring that level of experience and offer that knowledge base when relevant to our sessions. I have been both a client and a therapist. I believe in healing, helping and hope.

I'm a husband, a new father, and an uncle of 5. These are the things I'm the most proud of in my life and they help shape who I am as a person and a therapist. I spent decades helping people with their physical health before transitioning to psychology. I've learned over the years that in order to unlock our highest level of functioning, we have to create a lifestyle that is dedicated to both our mental and physical well-being. My practice objective is to help you create and sustain that lifestyle.

Life is not going as you planned. You are feeling stuck, overwhelmed and confused. Need someone to talk it over with and find solutions in a safe space. I'm here for that and so much more. My approach is practical and personal. You won't be overwhelmed because the way I work is to make the difficult, easy. It's not simple, there is a lot of work to be done, but we break it down into manageable steps. What can seem impossible is achieved in a step by step process. You will have my support and encouragement to succeed. Therapy is your work to be done; I will be your guide.

Let me introduce myself, My name is Crystal and I am a first generation bilingual Latinx therapist. I currently hold a license in Clinical Social Work. I have a B.A in Biological Psychology with a Minor in Communications (Cal State San Bernardino), and a Master's degree in Social Work (USC). I have worked in various mental health settings, from working in a mental health urgent care where I worked with many who were in crisis, to working at a residential treatment center where individuals had severe mental illness, worked in a substance abuse clinic running groups, worked for a crisis hotline, and in private practice as a therapist. I feel that my experience in mental health has helped me to become a well-rounded and compassionate therapist overall. I am a trauma informed therapist who allows openness, and a safe space for my clients to heal. My purpose is to help my clients identify and work through their thoughts, emotions, and behaviors to uncover their true authentic selves. I am always keeping up with the latest mental health research to educate my client's because I have their best interest at heart.

Adam Post is a Licensed Clinical Social Worker and a graduate of USC’s School of Social Work. His prior career as an attorney gives him unique insights into human behavior that he uses to form his therapeutic style, one that is firmly based in a collaborative, strengths-based approach catered to clients’ goals. As a therapist, Adam has provided care to clients at all levels of treatment including inpatient psychiatric care, residential, outpatient treatment programs and individual psychotherapy. Adam empowers his clients by forming a strong therapeutic alliance and foundation from which to address issues including anxiety, depression, low self-esteem, relationship issues, trauma, grief & loss, including complicated grief issues. Adam incorporates elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Narrative Therapy and Positive Psychology into his therapy sessions. Adam provides clients with a compassionate, unconditional positive regard as they work together to find meaning in identifying challenges and solutions to achieve greater satisfaction with life.

Do you often feel drained, sad, or unmotivated? What about emotionally unavailable, stressed, or anxious? It is possible that you are being weighed down with constant stress revolving around school, family, or work. Life can get messy and bring even the strongest of people down sometimes. We all need someone who will listen, be non-judgemental and encourage us when we are at our most vulnerable state. This is what therapy is all about. Therapy is a safe place where you can explore your thoughts and emotions without being judged. You will learn healthy ways to cope with your struggles. I enjoy working side by side and supporting adults who are struggling with self-esteem, stress, anger, anxiety or depression. I believe it is important to build healthy relationships through learning appropriate communication and social skills. My focus is on helping my clients process and identify their repressed emotions through therapeutic strategies such as mindfulness, art therapy, or journaling. As your therapist, it will be my job to equip you with the coping skills needed to aid you as you go through this journey of life.

I’m a Licensed Clinical Social Worker who helps adults ages 18 to 65+ navigate anxiety, trauma, life transitions, relationship stress, and emotional overwhelm. I provide a warm, supportive, culturally sensitive space where you can feel understood and empowered. My goal is to help you build insight, strengthen coping skills, heal past wounds, and create a more balanced and fulfilling life.

Hello, my name is Yesenia Segovia, with an LCSW based in California. I really value listening, being a warm presence, bringing a sense of calm, understanding where you're coming from, validating your experiences, and empowering you to make changes. Seriously, this is a judgment-free zone! Feeling safe and comfortable in therapy is super important to me. We'll team up and work through whatever you're facing together, and I'm here to support you in reaching your well-being goals. Over the years, I've helped many people just like you find healing and achieve what they're aiming for.

Life can feel overwhelming when sadness, worry, or stress keep getting in the way of the life you want. I can help you find clarity, confidence, and balance again. Many of my clients are navigating relationship struggles, family conflict, or life transitions that leave them feeling stuck or uncertain. My approach is both collaborative and practical, combining evidence-based therapies like cognitive-behavioral therapy with genuine compassion and support. I'm committed to forming a meaningful relationship with every client in a warm and supportive environment where you can feel safe when addressing issues of concern.

If you are feeling stressed, self-critical, down or worried, I would like to help you feel more confident, calm, present, and steady in your life. My approach to counseling is to create a safe and non-judgmental space for you to explore and overcome obstacles in order to grow, heal and become the best version of yourself. With patience and understanding, I’ll assist you in uncovering new strengths, perspectives and solutions. I believe therapy is a collaborative process, and together we will set meaningful goals based on what you want to change or improve about yourself, your life, or your relationships. Reaching out for help shows courage. As your therapist, I will work with you to develop a deeper sense of self-understanding and help you learn strategies and skills to successfully navigate life’s challenges. LGBTQ+ affirming therapist.

I specialize in treating high-level anxiety, depression, childhood trauma, infertility, and relationship difficulties. As your therapist, I tailor my approach to match the client's needs for continuous change, symptom relief, growth, and ignite personal change. I always had a passion for therapy. I knew at 7 years old this was my calling. I went on to study Sociology in my undergraduate years and went to the University of California, Santa Barbara. I then went on to get my Master's degree in Psychology from J.F.K University and graduated in 2008. In addition to my Master’s degree, I have an added emphasis of Somatic Psychology which is: ‘the study of the mind/body interface, the relationship between our physical matter and our energy, the interaction of our body structures with our thoughts and actions’. I pull from a multitude of theories and coaching techniques. Therapy can be long-term or goal-oriented with me. I find both have great advantages and I let the client guide me on that. I’m truly invested in our relationship and care deeply when working with clients. I work in Private Practice and have been a Clinical Supervisor for a Non-profit in the Bay Area. I appreciate doing private practice since I can have a deep, meaningful relationship that can help empower my clients and foster change.

Hi, I’m Norma Elia Luna, a Licensed Clinical Social Worker and the therapist behind Sol de Luna. Life can feel overwhelming and unpredictable, and at times it may seem difficult to find your way forward. My role is to meet you exactly where you are, whether you’re carrying stress, anxiety, grief, or the weight of past experiences and to walk alongside you with compassion and clarity. My approach weaves together practical tools with a focus on calming the nervous system and strengthening your sense of self. In our work, we’ll build safety first, then move toward lasting growth, helping you feel more at home in your body, your relationships, and your life. Therapy isn’t about fixing you; it’s about creating a space where you can reconnect with your strength and begin to grow again. You don’t have to walk this journey alone, I look forward to walking it with you.

The last four years have been challenging for all of us. COVID came into our lives and altered the way we lived and worked. Many of us spent possibly a year or two in partial isolation, seeing only our closest friends and family members. Now, it is 2025 and we are wanting to get our old style lives back, but this transition has been difficult to accomplish. So far, 2025 has not been a peaceful year. You may believe you have not grown in the past 2-3 years, lost confidence and become more anxious. My goal is to assist you in believing in yourself again. Your negative self talk needs to be replaced with positive affirmations, thoughts and actions. Anxiety, both social and life skill focused, along with depression, loss of self confidence or self esteem, and not understanding how these negative beliefs began. Many of us have anger over lost time, along with irritation. Now, as you look in the mirror, you want to begin to be the brave person you once were. You want to be social, travel and feel the joy again that life used to offer. My work and yours also, is to help you find your confidence to begin the life you thought you lost. Please feel free to contact me so we can begin your new journey.

I am a licensed professional clinical counselor licensed in California with over seven years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, personality disorders, and substance use. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, EMDR and TRM, and dialectical behavioral counseling. It takes courage to reach out and take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I am a dedicated therapist and strong advocate for growth, healing, and wellness. I support my patients journey to wellness by looking deeply into the whole person and the impacts of social demands/expectations, stress, lived experience, circumstance, relationship, shame, and trauma on those I work with. I have immense passion for supporting people with self discovery, centering the selves and healing.

I'm Shruti, a first generation, South Asian woman. I'm a passionate expressive arts-integrative therapist. I best serve womxn ages 25-35 who are coping with life stressors, trauma, or adjusting to a new phase in life. This journey isn't linear and can feel lonely and confusing, and the waves can be hard to manage. If you enjoy being in a validating and empathetic space while focusing on your strengths and creativity, I look forward to supporting you in finding tools to help you ride the waves. :)

Hello, I am a Licensed Marriage and Family Therapist in California. I've been a therapist for twelve years specializing in teens within the school setting. Since expanding outside of schools, it has been exciting to bring those skills into practice with adults who are exploring new paths into their future. I am passionate about helping you address issues from the past that may be impeding you in the present, then finding your own strength and wisdom to create your ideal future.

I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing awareness of how our thoughts, emotions and behaviors are connected, fostering resilience, and empowering clients to work through their challenges. I enjoy creating a non-judgmental and affirming space for adults with short-term or long-standing mental health and emotional distress. Feelings of anxiety and the need for isolation can be internal cues to request reconnection to what makes our lives meaningful. Ideally, enjoying the moment, knowing how to soothe overwhelming feelings, and engaging our sparkling personalities helps us feel alive. My clients enjoy my approach of exploring practical strategies by using guiding questions. Exploring thoughts and emotional pain benefits from curiosity and compassion. I am also trained in EMDR, which can be supportive in reframing negative belief systems and releasing trauma.

I'm Essy, a licensed therapist and coach who works best with folks who feel like outsiders in a world built for sameness. I support neurodivergent and LGBTQ+ adults navigating identity, trauma, burnout, and the pressure to mask or overperform. With equal parts warmth and real talk, I help clients make sense of their story, rewrite the rules they’ve been handed, and build a life that actually fits.

Hi, I'm glad you are here. My name is Alicia and I am a bilingual Licensed Marriage Family Therapist and Licensed Professional Clinical Counselor based in Southern California and working telehealth statewide. I am committed to helping individuals navigate life's challenges with compassion and clinical expertise. I provide a supportive and non-judgmental space, where clients can work through various mental health concerns, including anxiety, depression, and life transitions.

Que bien que te has dado el tiempo de estar aqui :) Me llamo Laura. I am a first generation daughter of Mexican immigrants and understand how tough it can be to navigate life's challenges and reach out for help. I strive to bring warmth, mindfulness, kindness, humor and care into the therapy space to create a supportive space where you can reconnect with yourself and feel empowered. Y si hablas Spanish, podemos hablar in both languages!

I have been a social worker since 2006 and decided to start my private practice in the midst of the pandemic as stress levels rose from fear, job changes, financial issues, child/eldercare, relationship issues, racial injustices, air quality, displacement by the wildfires, climate change, the list goes on. I thought it was a crucial time to offer support and will continue to do so.

Hello, my name is Salomon Garcia, I am Licensed Clinical Social Worker based in southern California. I have been practicing for over 6 years. I have worked with a broad range of individuals ranging from teen to older adults. I have helped clients struggling with anxiety, depression, work-stress, low self-esteem and life transitions. My aim is to provide a relaxing and safe space to help people to be the best version of themselves.

I am a Licensed Marriage and Family Therapist from California, currently based in the SF Bay Area. I received my Masters degree in Clinical Psychology from San Francisco State University. I specialize in working with Complex Trauma and I have been in private practice for 5 years. I have almost 10 years of clinical experience working with clients from various backgrounds and in various settings, from school-based sites to community mental health.

I am a licensed clinical social worker, and I meet my clients where they are. I use a strength-based eclectic approach and am empathetic to my clients. I work with individual clients who are dealing with life transitions, depression, anxiety, and stress etc. I use a nonjudgmental approach and work with clients to build rapport. I have over ten years of experience and I have worked with, teens, adults and the elderly, and neurodivergent clients. I provide support to my client in every step of their journey.

Feeling stuck and ready to take the next step in your life? You’re not alone. I support clients who are navigating anxiety, self-doubt, and long-standing unresolved challenges by helping them explore their experiences with curiosity, compassion, and safety. My goal is to help you feel more connected to yourself, trust your inner voice. I see therapy as a collaborative partnership. Together, we’ll identify goals that matter most to you whether that’s improving relationships, building self-esteem, addressing unresolved challenges, or figuring out what’s next when you’re ready for change but unsure where to begin. I primarily integrate evidence-based therapeutic methods, with EMDR as the central approach guiding the treatment process

You might feel like you’ve been carrying too much for too long—trying to keep it together while life feels heavier than it should. Maybe anxiety keeps running the show. Maybe you’ve been stuck in habits or patterns that don’t serve you anymore. Maybe you’ve gone through heartbreak, loss, or betrayal and can’t quite find your footing again. Or maybe you just know something’s off, and you’re tired of pretending everything’s fine. Here’s how I can help. Together, we’ll slow things down and get to the root of what’s really driving your emotions and behaviors—not just the surface stress, but the deeper patterns that keep showing up. I’ll help you develop tools to manage overwhelming thoughts and feelings in real time so you can start responding differently instead of reacting automatically. We’ll also focus on rebuilding your confidence and connection—with yourself and the people who matter most. That means learning how to trust your own instincts again, set boundaries without guilt, and create habits that actually last. Therapy with me isn’t about endlessly talking through problems—it’s about real movement. My goal is to help you feel lighter, more grounded, and genuinely hopeful about where you’re headed.

Is this the first time you thinking about having therapy? Let's talk about what therapy is and is not. Tell me your expectations. Therapy is in part, talking about how you are feeling whether you have depression, anxiety, or feel overwhelmed by your work, family or relationships or by all three . But that is just the beginning. My name is Judith Copeland, I am a licensed Clinical Social Worker, and I want to help you achieve the positive changes would you like to see in your life. Do you feel you cannot cope, have no self-esteem or don’t even know what will make you happy? Together we will uncover your strengths and you will learn the skills you need to better manage your emotions. I use several treatment methods including, Cognitive Behavior Therapy, Mindfulness, Integrative Therapy and Dialectical Behavior Therapy to tailor your care to your specific needs. We will explore what is holding you back from achieving your goals and help you heal from past traumas. You will learn how your negative beliefs influence your mood and get in the way of your happiness. Often, we forget that everything is connected. Mind, Body, and Spirit. We need to take care of ourselves physically, psychologically, and spiritually. We often don’t really understand how deeply connected they are to our well-being. I will help you learn that self-care is just as important and or even more important as everything else you do. We have within ourselves the ability to create the life we want and become the person we want to be. I would like to support you on this journey and look forward to meeting you.

Hi, I’m Eve, and I realize that reaching out for support can feel like a big step, and I’m glad you’re here. My goal is to create a space where you feel comfortable, understood, and supported as you work toward greater confidence, balance, and emotional wellness. I’m a Licensed Marriage and Family Therapist and certified life coach with over 11 years of coaching experience. I’m certified in Dialectical Behavior Therapy (DBT) and I also use Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. I enjoy helping clients strengthen emotional regulation, increase self-awareness, and navigate life’s challenges in ways that feel realistic and sustainable. If this sounds like a good fit for what you’re looking for, I’d love to connect and explore how I can support you.