Licensed to practice in California and accepts 14 insurances. Specializes in Anxiety, Depression, Fertility & Reproduction Issues and 7 more.
(she/her)
Hi, I'm Jamie. I'm a Licensed Professional Clinical Counselor (LPCC) in California with over 10 years of experience helping individuals navigate life's challenges. Prior to practicing in California, I worked as a Licensed Mental Health Counselor (LMHC) in New York. I earned my Master's degree in Counseling and Community Psychology from The Sage Colleges in Albany, New York. I believe therapy should be a place where you feel safe, heard, and accepted without judgment. My goal is to create a warm, compassionate space where you can be yourself, openly explore your thoughts and emotions, and work toward the changes that matter most to you. One phrase that guides both my personal life and my work is, *"Remember the Goal."* To me, this means staying connected to what is most important, even when life feels overwhelming. Growth isn't always linear, and there will be challenges along the way, but keeping sight of your goals can help you continue moving forward one step at a time. I take a collaborative, person-centered approach to therapy because I believe you are the expert on your own life. My role is to walk alongside you, offering support, insight, and practical tools while honoring your unique experiences, strengths, and values. I work with clients from all walks of life and backgrounds and believe everyone deserves a space where they feel supported and understood. It is a privilege to be invited into each person's story, and I would be honored to walk alongside you on your healing journey.
Starting therapy can feel like a big step, and it's completely normal to have questions or feel a little nervous. My goal is to make the process feel as comfortable and supportive as possible. From the moment we meet, you will be welcomed with an open mind, empathy, and mindfulness. I will meet you wherever you are in your journey, without judgment or expectations. During our first few sessions, we'll spend time getting to know one another. We'll explore what has brought you to therapy, discuss your wants, needs, and goals, and begin building a strong therapeutic relationship. This is also your opportunity to ask any questions you may have about the therapy process, my approach, or what to expect moving forward. Making sure you feel comfortable, supported, and that I'm the right fit for you are my top priorities. Therapy is most effective when you feel safe, heard, and understood. Once we've established trust, mutual respect, and a sense of comfort, we'll work collaboratively toward the goals that are most meaningful to you. There is no pressure to have everything figured out before you begin. Whether you're seeking support for a specific challenge or simply know that something needs to change, we'll take the process one step at a time—together.
I believe that one of the most important parts of therapy is the relationship we build together. My goal is to provide a warm, compassionate, and empathetic environment where you feel comfortable showing up as your authentic self. Because every person is unique, I don't believe in a one-size-fits-all approach to therapy. I tailor each session to your individual needs, personality, and goals, drawing from a variety of evidence-based therapeutic approaches to find what works best for you. Therapy should reflect who you are—not fit you into a predetermined mold. I also bring a broad perspective shaped by my personal and professional experiences living and working in different parts of the country. These experiences have strengthened my appreciation for the many ways people experience life, relationships, family, and change, allowing me to meet each client with curiosity, openness, and respect. Above all, I strive to create a space where you feel heard, understood, and supported. Together, we'll build on your strengths, navigate life's challenges, and work toward meaningful, lasting growth at a pace that feels right for you.
I work with individuals who are navigating the many emotional layers of the journey into motherhood—whether you're trying to conceive, facing infertility, adjusting to pregnancy, or finding your footing during the postpartum period. While these seasons of life can be deeply meaningful, they can also bring unexpected feelings of anxiety, grief, overwhelm, uncertainty, and isolation. The emotional challenges of family building are often overlooked, leaving many people feeling like they should be able to manage everything on their own. The truth is, you don't have to. You may find yourself constantly worrying, feeling disconnected from yourself, struggling with the changes that come with parenthood, or grieving the journey you expected to have. You may feel pressure to "have it all together" while quietly carrying the weight of emotions that are difficult to put into words. My ideal client is someone who is ready to give themselves permission to slow down, be honest about what they're experiencing, and accept support. You don't need to be in crisis to benefit from therapy. Whether you're looking for a space to process, learn new coping skills, or simply feel heard and understood, I'm here to walk alongside you. Everyone's journey is different, and there is no right or wrong way to experience it. Together, we'll create a space where you can explore your thoughts and emotions without judgment, reconnect with your strengths, and move toward healing with compassion and confidence.
Other specialties
Cognitive Behavioral (CBT)
My approach to therapy is person-centered, trauma-informed, and grounded in Cognitive Behavioral Therapy (CBT). I believe that you are the expert on your own life, and my role is to provide guidance, support, and practical tools as we work together toward your goals. Above all, I strive to create a space where you feel safe, heard, understood, and accepted. I meet you where you are—whether you're feeling overwhelmed, stuck, or simply looking for support during a season of change. Together, we'll explore your thoughts, emotions, behaviors, and experiences in a way that feels manageable, collaborative, and meaningful. CBT is an evidence-based approach that helps identify the connection between our thoughts, emotions, and behaviors. Often, the way we interpret situations can influence how we feel and how we respond. Through CBT, we'll work together to recognize unhelpful thought patterns, challenge beliefs that may no longer be serving you, and develop healthier, more balanced ways of thinking. The goal isn't to "think positively" all the time, but to build awareness, increase flexibility, and develop practical coping strategies that support lasting change. Because every person's experiences are unique, I integrate CBT through a trauma-informed lens that prioritizes safety, trust, collaboration, and empowerment. Rather than taking a one-size-fits-all approach, I tailor therapy to your individual needs and goals, moving at a pace that feels comfortable for you. Therapy is a collaborative process. My hope is that you'll leave each session with not only greater insight into yourself, but also practical tools you can use in your everyday life to navigate challenges with greater confidence and resilience.