Licensed to practice in California and accepts 14 insurances. Specializes in Anxiety, Depression, Fertility & Reproduction Issues and 7 more.
(she/her)
Clients say this provider is
Hi, I’m Jamie. I’m a Licensed Professional Clinical Counselor (LPCC) in California with over 10 years of experience helping individuals navigate life’s challenges. Prior to practicing in California, I worked as a Licensed Mental Health Counselor (LMHC) in New York and earned my Master’s in Counseling and Community Psychology from The Sage Colleges in Albany, New York. I believe therapy should be a space where you feel safe, heard, and accepted without judgment. My approach is collaborative and person-centered, recognizing that you are the expert on your own life. I’m here to walk alongside you with compassion, support, insight, and practical tools. A phrase that guides both my personal life and my work is *“Remember the Goal.”* To me, this means staying connected to what matters most, even when life feels overwhelming. Growth isn’t always linear, but with support and intention, you can keep moving forward one step at a time. It’s a privilege to be invited into each person’s story, and I would be honored to walk alongside you in yours.
Starting therapy can feel like a big step, and it’s completely normal to have questions or feel nervous. My goal is to make the process feel comfortable, supportive, and judgment-free. During our first few sessions, we’ll get to know one another, explore what brought you to therapy, and discuss your goals and needs. You’ll also have the opportunity to ask questions and learn more about my approach. Building a strong therapeutic relationship is an important part of the process. My priority is for you to feel safe, heard, and understood. From there, we’ll work collaboratively toward the goals that matter most to you.
I believe the therapeutic relationship is at the heart of meaningful therapy. My goal is to create a warm, compassionate, and judgment-free space where you feel comfortable being your authentic self. Because everyone is unique, I tailor therapy to your individual needs, personality, and goals rather than taking a one-size-fits-all approach. I draw from evidence-based techniques to find what works best for you. Above all, I want you to feel heard, understood, and supported. Together, we’ll build on your strengths, navigate life’s challenges, and work toward meaningful growth at a pace that feels right for you.
I work with individuals navigating the emotional journey into motherhood—from trying to conceive and infertility to pregnancy, postpartum, and the transitions of parenthood. These seasons can bring anxiety, grief, overwhelm, uncertainty, and feelings of isolation. You may feel disconnected from yourself, struggle with the changes of parenthood, or feel pressure to hold everything together. You don’t have to navigate it alone, and you don’t need to be in crisis to benefit from therapy. Whether you need space to process, develop coping skills, or simply feel heard, I’m here to support you. Together, we’ll create a compassionate, judgment-free space to navigate your experience, reconnect with your strengths, and move forward with greater confidence.
My approach to therapy is person-centered, trauma-informed, and grounded in Cognitive Behavioral Therapy (CBT). I believe you are the expert on your own life, and my role is to provide guidance, support, and practical tools to help you work toward your goals. I strive to create a space where you feel safe, heard, understood, and accepted. I meet you where you are—whether you’re feeling overwhelmed, stuck, or navigating a season of change. Together, we’ll explore the connection between your thoughts, emotions, and behaviors, identify patterns that may be keeping you stuck, and develop healthier, more flexible ways of coping. I use CBT through a trauma-informed lens that prioritizes safety, trust, collaboration, and empowerment. Therapy is tailored to your unique experiences and needs, and we’ll move at a pace that feels comfortable for you. My hope is that each session leaves you with greater self-understanding and practical tools to navigate life’s challenges with more confidence, self-compassion, and resilience.