(he/him)
Are you trying to untangle a personal and/or relational challenge where your sexual behavior is a factor? Maybe it is an affair that just got found out and you have been accused of being a sex addict. Perhaps you are struggling with mismatched sexual desire with your partner, so you supplement with porn and masturbation (in secret)! Maybe your goal is to solve the dilemma of how to come out as gay, lesbian or some other important identity in the LGBTQ+ rainbow? Is religious shame and guilt making you feel horrible for what are actually normal sexual interests and desires? Is past trauma impacting your sexual health? People from all walks of life have been coming to work with me on the sexual and relationship issues I describe above. In the past 13 years, I have dedicated my clinical focus in the areas of sex therapy and problematic sexual behavior. The good news is that together we can make a difference–you don’t have to face these challenges alone! So, if you are tired of the negative results you are getting by avoiding your sexual challenges and you are ready to face your fears with courage, I invite you to reach out! Remember, your particular situation is likely unique, and I can take you beyond the limits of self-help!
All new clients begin with an Intake Assessment. This first appointment is a full clinical meeting where we review your history, current concerns, and goals for therapy. The Intake Assessment also allows us to determine whether working together is a good fit before moving into ongoing therapy. If we decide to continue, we will establish a treatment plan and schedule ongoing appointments. If another provider may be a better fit, I will help guide you toward appropriate referrals.
Here are some of what I consider my strengths: (1) I utilize a calm, centered approach where "carefrontation" matters more than confrontation; (2) I have a deep rooted empathy that comes from both extensive clinical experience and personal work as a client; (3) I am good at inviting clients to new ideas and new ways of being rather than telling or instructing them to do something; (4) I endeavor to forge a real working alliance with my clients so they can fully own and be empowered in their unique process of change and (5) I encourage clients to speak openly and honestly especially as it relates to our helping relationship. I believe this is crucial to the five freedoms described by Virginia Satir which includes the right to say what you think and feel.
My ideal clients are adults who feel stuck in patterns that are not working—such as anxiety, avoidance, relationship conflict, career uncertainty, or major life transitions. They are often insightful and capable but have difficulty turning insight into consistent action. I help clients reduce avoidance, improve emotional regulation, and make practical behavioral changes that lead to better relationships, more confidence, and a clearer direction in life.
Cognitive Behavioral (CBT)
I use CBT to help clients identify patterns between thoughts, emotions, and behaviors, and to make practical changes that improve daily functioning. My approach emphasizes behavioral change, reducing avoidance, and building skills that help clients respond more effectively to stress, anxiety, and relationship challenges.
Somatic
I incorporate somatic approaches by helping clients pay attention to how stress, anxiety, and emotions show up in the body. This may include breathing, grounding, and nervous system regulation strategies that help clients feel more stable, reduce overwhelm, and respond more effectively in difficult situations.
Trauma Informed Care
My work is trauma-informed, meaning I prioritize emotional safety, pacing, and nervous system regulation. I have training in both Brainspotting and the Comprehensive Resource Model (CRM), which are approaches that help process trauma and reduce distress held in the nervous system. I integrate these methods when appropriate while focusing on stability, coping skills, and long-term resilience.