Hello. My name is Frank Garcia. I am a Licensed Marriage and Family Therapist. I am an easy going, yet upfront and honest Clinician who advocates, educates, and empowers clients to make the best of their circumstances and overcome the impossibilities. I keep life simple! I give my best to the people I serve and put what's in front of me as priority.

I am honored to be on this journey with you in therapy. I am a therapist who believes that healing begins with feeling seen, safe, and understood. My approach is gentle, compassionate, and grounded in curiosity--never judgment. I create a space where you can slow down, breathe, and explore what's been heavy at your own pace. Whether you're navigating past trauma, burnout, or a season of change, my goal is to help you reconnect with your sense of self and feel more at peace within. In our work together, you'll find warmth, understanding, and a space that honors your story.

It takes courage to accept and seek help and set out on your recovery journey. My focus in our work will be on meeting you where you are at and in creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. Together, we will challenge ourselves to show up authentically in relationship so we can examine the areas of your life that you would like support in. These areas can often include examining how systemic and cultural factors influence our perception of ourselves, others, and the world. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency, and make your mark on the world.

You’re the caretaker or the high achiever—the one who always finds a way to make things work. On the outside, it may look like you’re doing everything “right,” but inside you feel anxious, disconnected, or simply exhausted. If you’re wondering how much longer you can keep it all together, you’re not alone. Finding a steady, supportive therapist can be the first step toward feeling like yourself again. As a Licensed Marriage and Family Therapist, I work with women who are struggling with burnout, perfectionism, anxiety or depression. Many of my clients feel stuck in patterns of overthinking, people pleasing, or putting others first before themselves. Together, we look at what’s working in your life and what may be keeping you feeling overwhelmed or drained. From there, we create realistic goals that help you build confidence, set healthy boundaries, and bring more peace back into your daily routine. Clients can expect through the process to create stronger boundaries, improve mood, and increase clarity with themselves and the way they see the world. I am licensed in both CA & TX, and love to see clients remotely for virtual sessions. In addition to my clinical experience, I also have a background in world religious studies, have a passion for all things creative, and love seeing clients from various cultural backgrounds, LGBTQ+, college students, recent grads, working moms, and young professionals. Whether you are starting therapy for the first time, returning, or looking for a better fit, all are welcome.

Hi, I'm Dr. Heather Zeng a licensed counselor for 25 years supporting individual's in their capacity to live their lives fully. I bridge specialization in life and work role stress. I have worked with a range of diverse clients in coping skills to mediate a range of challenges they face in their day to day lives and can help you too.

Seeking help takes courage and I am here to provide a safe, welcoming space that encourages healing and positive change. I am a licensed Marrage and Family thearpist that works with individuals dealing with anxiety, mood disorders, life transitions, and disruptive behavior/parenting concerns. I am currently licensed in California, and Virginia. For the past 17 years I have been providing individual counseling to children and adults with anxiety, depression, trauma, life transitions, and relationsip issues. I have also been working with family with parenting issues including supporting a neurodiverse child, working with neurodiversity affirming parenting methods, behavioral concerns, ADHD, eating disorders, and family separation. I use variety of techiniques depending on your needs, including Dialectical Behavioral Therapy (DBT), eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), trauma-focused CBT, and motivational interviewing.

Welcome! I am genuinely glad that you are here. It isn’t always easy to put your trust and safe keeping of personal feelings and experiences into another, so I am honored to get to know your story. I have had the privilege of working with children, teens and adults from various cultural and socioeconomic backgrounds, who have various relational preferences, etc. What I want to convey is that everyone is welcome here! A little about me- I have spent many years working as a school based Mental Health Therapist, so I very familiar with the unique experiences of school educators, administrators, and other supporting staff. I have been involved in Special Education and IEP meetings, and have supported parents and students in this area. Additionally, I continue to dedicate myself to the research and understanding of complex relationships and various attachment styles, and enjoy supporting my clients in those areas. I am also well versed and comfortable in supporting my clients through anxiety, depression and the processing of grief/loss. I would like you to know that I genuinely care about the emotional well-being of my clients, and my hope is that you feel safe and comfortable in sharing with me.

As a compassionate and experienced therapist, I am dedicated to helping individuals navigate life's challenges and achieve personal growth. I've worked with clients from many walks of life and with varied needs including, but not limited to, first responders/medical professionals, educators and people going through life transitions. My areas of expertise are in Behavior Modification, Depression, Anxiety, Grief, Risk Assessment, Trauma and Life Cycle adaptation. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Motivational Interviewing and a Humanistic approach to help my clients bring out the best in themselves. I like to use compassion, thoughtful questions, and guided self reflection because I think in counseling we should start wherever you are and work collaboratively as partners in your journey towards a better quality of life. It is not uncommon to have questions about a prospective therapist and best fit. I am open to any questions and it is my hope that we will make a great team and you will become that better version of yourself you're searching for.

Hello, and thank you for visiting my profile. I am a licensed clinical social worker with 25 years of experience in the mental health field. My goal is to provide a safe and non-judgmental space to process, learn to unlearn that which is no longer helpful to you, and rebuild. My services can be provided in English, Portuguese, or Spanish and include stress management, coping with depression and/or anxiety, and learn to live with what cannot be changed. A meaningful life must be constructed, with care and diligence, kindness and courage.

I’m Sarai Tovar, a licensed therapist dedicated to providing compassionate, trauma informed care that fosters healing and personal growth. I specialize in crisis intervention and draw from proven, evidence based therapies tailored to your unique needs. I’m passionate about working with individuals across all ages who are navigating life’s mental health challenges—whether it’s anxiety, depression, PTSD, OCD, grief, anger, personal growth, or the unique experiences faced by members of the United States Armed Forces. My approach is collaborative, supportive, and focused on helping clients build resilience, strengthen relationships, and move toward meaningful change.

Hello! My name is Pa. I am an individual, mother, wife, daughter, and a Hmong-American woman. I became a psychotherapist because I grew up witnessing how mental health is often dismissed in diverse ethnic communities. I saw how generational trauma affects our minds, bodies, and souls. These experiences fueled my passion to become a therapist who can connect and support individuals with diverse backgrounds. I specialize in working with individuals who struggle with anxiety, depression, trauma, and life transitions. I take a client-centered approach where I tailor our sessions to address your needs and goals. I provide a safe and supportive space for you to just be yourself. Together, we will identify and set goals that address your needs and concerns. We can also adjust and change goals as needed to adapt to the evolution of your journey.

I am a licensed clinical psychologist (PsyD) with extensive experience working in residential treatment, sober living, and private practice settings since 2010. My career began as an intern in an eating disorder residential program, later expanding into adolescent dual-diagnosis treatment. Alongside completing my doctorate in clinical psychology, I launched my private practice, where I continue to work with clients through Telehealth. I am passionate about helping people reach their full potential by embracing their strengths while learning to accept their vulnerabilities. My clients inspire me every day, and seeing their success stories fuels my dedication to this work.

I approach therapy as a collaborative process grounded in self-exploration, personal growth, and intentional change. Recognizing that each individual presents with a unique constellation of strengths and challenges, I utilize an integrative framework that draws upon a range of evidence-based practices. This allows me to develop a tailored therapeutic approach aligned with each client’s specific needs and treatment goals. I hold a Master’s degree in Social Work from New York University and maintain a strong commitment to ongoing professional development. I continually advance my training in trauma-informed care and empirically supported therapeutic modalities to ensure the delivery of high-quality, ethically grounded clinical care.

Hi, my name is Mai Kou. I'm a Licensed Marriage and Family Therapist. Are you experiencing depression, anxiety, low self-esteem, hardships, relationship issues, feeling lost or stuck? Sometimes we need someone to talk to about what we are going through, and we need a safe person we can share these things with without being judged. I would love to talk to you to help you improve your quality of life, mental health, self-esteem, self-love, skills, motivation, and help you achieve your goals. I use a variety of therapeutic modalities to meet my client’s unique treatment needs. Below are a few therapeutic modalities that I use in therapy. I am currently taking new clients adults ages 18-64 for individual therapy and therapy sessions are via telehealth. I have worked with children, teenagers, adults, couples, and families throughout my career. I have worked with the most severe mental illness population in an inpatient psychiatric facility, crisis stabilization center, and outpatient settings. I love being a therapist and I am very passionate at helping people.

Dr. Diane Dunne, Ph.D. is a Licensed Psychologist who has successfully helped her patients for more than 25 years utilizing an integrative approach to therapy! Her passion for serving others and her positiveness has enabled her to provide care to a diverse population of patients over many years. She is filled with enthusiasm and positiveness and seeks to “pass it forward”! Being a Clinical Psychologist has always been her passion because she feels a deep caring and compassion for others. Many have shared with her that they appreciate her warmth and compassion in addition to enjoying her laughter and fun-loving nature as they have explored their issues with her. In addition to providing individual therapy for meeting your personal goals, as a parent of twin boys who are now grown, she is able to offer assistance to meet your challenges in parenting by offering positive parenting recommendations from the perspective of a Psychologist, an Educator and a Parent:-)

I’m a therapist who works with adults navigating anxiety, life transitions, and emotional challenges that feel hard to understand or manage alone. Many of my clients are high-functioning on the outside but feel overwhelmed, stuck, or disconnected internally. My approach combines practical tools with deeper emotional work. I draw from AEDP, CBT, DBT, and somatic techniques to help clients not only cope with symptoms, but also understand themselves on a deeper level and create meaningful, lasting change. I aim to provide a space where you feel supported, understood, and able to explore your experiences at your own pace. Together, we work toward helping you feel more grounded, confident, and connected in your daily life and relationships.

I am a Licensed Clinical Social Worker with over nine years of experience supporting individuals and families in social work and behavioral health settings, including three years providing direct therapy services. Throughout my career, I have worked with diverse populations facing a variety of challenges, which has strengthened my commitment to providing compassionate, trauma-informed, and person-centered care. I am passionate about guiding individuals through life's challenges while fostering self-esteem, confidence, and a deep sense of worthiness, wholeness, and belonging. I believe meaningful change begins with a strong therapeutic relationship, and I strive to create a safe, supportive space grounded in authenticity, empathy, cultural humility, and collaboration. My approach is attentive, honest, and tailored to the unique needs and goals of each person I serve. My goal is to collaborate with those I serve to build insight, strengthen resilience, and create meaningful, lasting change so they can live more fulfilling and purposeful lives. Together, we will navigate challenges, identify strengths, and develop practical tools that support growth and well-being. Outside of my professional life, family is at the heart of who I am. I am the proud parent of seven children—three biological, two fostered, and two adopted. With my youngest recently turning 18, I am embracing an exciting new chapter of life. When I'm not working, I enjoy spending time outdoors at the lake, beach, or mountains, hiking, picnicking, and appreciating the peace that nature provides. My greatest joy is spending time with family and friends, especially my grandchildren. I believe healing happens through connection, compassion, and courage, and I would be honored to walk alongside you as you navigate your journey toward greater wellness, growth, and fulfillment.

I am a Licensed Marriage and Family Therapist who works with adult clients to improve anxiety, depression, self-esteem, and self-worth. I have a background working with anxiety disorders such as Generalized Anxiety, OCD, Social Anxiety, Agoraphobia, Specific Phobias, as well as Depression, workplace stress, and Adjustment Disorder. I use various therapeutic modalities to support my clients in making meaningful life changes.

Therapy for High-Functioning Adults Navigating ADHD, Trauma, Anxiety, and Relationship Distress You may appear capable, accomplished, and composed while privately feeling overwhelmed, emotionally exhausted, or unable to quiet your mind. Perhaps you are successful in many areas of life but struggle with anxiety, ADHD-related difficulties, trauma responses, relationship conflict, or a persistent sense that you are not functioning as well as others believe. I work with high-functioning adults and couples who are insightful and motivated but continue to feel stuck in patterns they cannot simply think their way out of. You may understand why you react the way you do and still find yourself becoming anxious, shutting down, overthinking, procrastinating, losing focus, becoming emotionally flooded, or repeating the same painful relationship dynamics. Who I Help I work with adults experiencing: ADHD, executive-functioning difficulties, procrastination, and emotional overwhelm Anxiety, perfectionism, overthinking, and chronic self-pressure PTSD, developmental trauma, and unresolved childhood experiences Relationship anxiety, attachment wounds, and fear of abandonment Emotional disconnection, burnout, and difficulty identifying personal needs Family expectations, cultural pressures, and people-pleasing Major life, career, or identity transitions I also work with couples who may care deeply for one another but feel caught in recurring cycles of conflict, defensiveness, withdrawal, resentment, or emotional distance. Couples therapy can help you understand the pattern underneath the argument, communicate more safely, and rebuild trust and emotional connection.

I’m a Licensed Clinical Social Worker who values authenticity, connection, and creating a space where clients feel truly seen and supported. I believe therapy should be both practical and meaningful—helping you build tools for daily life while also gaining deeper insight into yourself and your experiences. I have experience providing in-person and telehealth therapy services to pregnant and parenting mothers as well as individuals with severe mental illness who needed follow-up after hospitalization or just an on-going therapeutic relationship. As a member of the Queer community, I enjoy working with others who identify within that population. I have experience working with grief, end of life support for individuals as well as their family.

Hi! I'm a Licensed Clinical Social Worker (LCSW, CEAP) based in California, Georgia, Maryland, and New Jersey. I received my Masters from the University of Maryland Baltimore and have been practicing for 25 years. I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.

I am a psychologist and a Licensed Marriage and Family Therapist. I provide teletherapy to adult individuals and couples residing in California. I work with clients who are dealing with anxiety, depression, low self-esteem issues, chronic illness, LGBTQ issues, career concerns, life transitions, relationship issues with partners, family members, and parent/child conflict. My methods of therapy include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Radical Acceptance, Motivational Interviewing, Person-Directed Therapy, Positive Psychology, and Interpersonal (Talk) Therapy.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters degree from California institute of Integral Studies and have been practicing for 15 years. I help adults struggling with anxiety, depression, narcissist abuse, trauma, relocation stress, career stress, self-care, codependent behaviors, burnout, and more to become the best versions of themselves and find more joy in their lives.

Finding the right therapist can feel like a journey, and I’d like to help you take the first step. I am a licensed clinical psychologist, and I work with adults navigating a wide range of challenges in their lives. I specialize in helping people manage anxiety, depression, work stress, life transitions, low self-esteem/confidence, and trauma, including complex trauma. My client-centered and collaborative approach to therapy creates a safe space for healing, self-growth, and living in ways that feel more intentional, empowered, and aligned with your values.

I am a Licensed Marriage Family Therapist with 20 years experience working with individuals and couples struggling with anxiety, depression, trauma, grief and loss, anger management, miscommunication in relationships, relational breakups, life transitions and LGBTQ+ challenges. I practice an eclectic combination of person centered, collaborative and goal oriented counseling approaches as we work together, learning to identify the patterns that no longer provide you with the life you desire. Identifying and practicing new skills to make the small changes allows you to find your strengths and solutions to return you to your best self.

**Please Note: I am only available from 9-3:30PM Monday - Friday for new clients and follow up appointments, at this time my late afternoon & evening availability is full.** I’m a Licensed Clinical Psychologist based in the San Francisco Bay Area. As a 1st-generation immigrant myself, I deeply understand the cultural, family and career pressures experienced by Asian American adults and professionals. I specialize in therapy for individuals in the San Francisco Bay Area and across California. I received my masters and doctoral degrees from the Illinois School of Professional Psychology and completed my internship at the Los Angeles County of Department of Mental Health and my postdoctoral residency at Kaiser Permanente, Santa Clara. I have 15 years of experience working with teenagers, adults and families and specialize in working with anxiety, depression and people who are experiencing significant life transitions (changes in work, family, health, etc.) In my free time, I enjoy traveling, camping with my family, crocheting and spending time outdoors and loving on my cat, Tahoe. To learn more about me and my approach, check out https://www.sarayap.com

Hello and welcome! I’m a California Licensed Clinical Social Worker (LCSW) with 21 years of experience, and I’m so glad you’re here. My passion is guiding people toward true, holistic wellness—nurturing your mind, body, and spirit as a whole. As a relational therapist, I believe real healing starts with a genuine connection. Our sessions will never feel like a rigid lecture. Instead, think of it as an authentic, collaborative conversation where you are fully seen, safely heard, and deeply respected. Together, we’ll navigate your path forward at a pace that feels right for you.

Hello, my name is Tanya Andino, I am a Licensed Marriage and Family Therapist and thank you for taking this 1st step. Life can be stressful and feeling stuck or overwhelmed can be exhausting, but I am here to tell you, that you don’t have to do it alone. And having the type of life and relationships you want, is possible. With over 17 years of experience practicing in the field of mental health, I have seen the power of how minor shifts in our daily lives, can lead to growth, self-discovery, transformation, healing and ultimately, fulfillment. With a background in social services and education, my journey into the field of mental health began with a firm belief in the intrinsic worth of each human being and the intention to effect change through compassion and integrity.

I'm a Licensed Marriage and Family Therapists. I earned my Master's Degree in Psychology Counseling from Mt. ST. Mary's University in Los Angeles and have been practicing for 15 years. I facilitate insight into problematic issues in your life transition towards a life worth living. My approach is empathetic, compassionate, and direct. I help recognize unhealthy patterns of thoughts and behaviors.

I am a licensed therapist in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a therapist, I provide a compassionate, non-judgmental space where you feel truly heard. I view therapy as a partnership, combining practical coping strategies with insight-oriented support. Whether you face major life transitions, anxiety, or challenges related to ADHD, I am here to help you heal, grow, and live authentically. I specialize in neurodivergence, executive functioning, and building practical skills, utilizing CBT, DBT, and mindfulness tools to build a safe space for your growth. Together, we will work to understand old habits, leverage your strengths, and help you live a proud, authentic, and values-driven life.

I am authentic genuine, warm, direct and client centered. I have worked in Residential treatment centers, conducted risk assessments in hospital settings , worked in skilled nursing facilities , worked as a Program Director and have experience working with families, couples and individuals. I believe in the field and am excited for every interaction and opportunity when individuals show up for themselves. I am honored to join in the journey to aid with tools to assist with living life from a place of abundance and courage.

So happy you are here. My name is Elizabeth. As a licensed clinician with 16 years of experience supporting teens and young adults in processing trauma, grief and loss, anxiety, depression, relationship issues and adjusting to life transitions; my hope is to create a safe space through compassion and empathy. I take a holistic approach to treatment, and acknowledging the unique ways culture, identity and lived experiences influence healing and growing. Together, we will work to explore areas of your life that are challenging to set you on a path towards making positive changes in your life. I believe that building a genuine, open, and honest therapeutic relationship with my client is the best way to connect. In an effort to do so I will bring my most authentic self, as a bi-racial female, having lived and worked professionally in CA and NY. I like to think that having lived bi-costal, undoubtedly shows up in the work we do together, I find the balance between being kind but honest.

I have a passion for helping individuals navigate life's challenges and achieve personal growth. I am committed to providing a safe, supportive, and non-judgmental space for you to explore your thoughts and feelings. Together, we will work towards your goals and enhance your overall well-being. My approach is client-centered and integrative, tailored to your unique needs. I utilize cognitive-behavioral therapy, mindfulness-based techniques, and strengths-based approaches to empower you and promote positive change. Through a collaborative and empathetic therapeutic relationship, I support you in achieving your personal goals.

Hi & Welcome. I am a proud Licensed Clinical Social Worker with over 10 years of experience in the social service and mental health field. I specialize in working with transition aged youth, crisis support and working with those who have been incarcerated/ have loved ones incarcerated. I've been licensed in state of California since 2021. I began my calling as a licensed social worker in 2014 after completing my bachelors degree while living in Ohio and completing my masters at the University of Cincinnati. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at USC. Throughout the years I have gained valuable experiences working in a variety of settings such as clients homes, star run group homes, correctional settings, psychiatric hospitals, homeless shelters and outpatient settings. My approach is supportive and empathetic while empowering clients to live their best life. Together we will navigate life’s “curveballs” , heal from past situations and strive to get you to your desired future.

Hello, I'm a Licensed Marriage and Family Therapist based in Southern California with over a decade of experience. I approach each counseling session with a compassionate heart and a commitment to support you on your journey to healing. I have dedicated my career to helping people navigate life's challenges while providing a safe space for self-exploration and understanding. If you are looking to make a change and seeking more clarity in your life, then schedule a session with me today.

As a Licensed Marriage and Family Therapist with over seven years of experience in community mental health and psychotherapy, I am committed to meeting each person where they are. I believe healing begins with feeling safe, understood, and genuinely supported. My approach balances an understanding of your internal experiences with the impact of life circumstances, relationships, and environmental stressors. At the center of my work is connection. I prioritize building a trusting therapeutic relationship where you can feel seen, heard, and accepted without judgment. I have had the privilege of working with adolescents, transitional-aged youth, and adults navigating anxiety, depression, PTSD, trauma, life transitions, burnout, relationship challenges, severe mental illness, and complex life stressors. My work is grounded in a trauma-informed, culturally responsive, and strengths-based approach that honors each person’s lived experience and resilience. I draw from evidence-based and integrative approaches including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, mindfulness-based practices, somatic interventions, and relational therapy. Together, we will find an approach that feels supportive, collaborative, and aligned with your goals.

Hi and Welcome! My name is Amy Childers; I am a Licensed Marriage and Family Therapist with 14 years of counseling experience. I have experience working with many populations over the years. I am also specialized in the treatment of trauma and offer EMDR treatment. My approach is client centered eclectic, so I collaborate with my client to determine the best treatment approach and goals for success. I utilize Cognitive behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy, and EMDR in my therapy practice. I currently provide therapy to ages 18 and up at this time. I look forward to meeting you.

For more than 25 years, I’ve helped adults navigate transitional life challenges—whether related to depression, anxiety, relationship stressors, or addictive and self- sabotaging behaviors. I'm solution‐focused, goal‐oriented, compassionate, and client‐centered. I work collaboratively to identify practical steps forward, so we don’t stay stuck in the problem itself. Together, we’ll clarify what’s getting in the way and build tools that help you feel more grounded, capable and aligned with your values. If you’re feeling overwhelmed, stuck, or unsure how to move forward, I will help you create meaningful, lasting change. To learn more about my approach, visit www.valued-directions.com. My clients tend to be thoughtful, self‑aware, and motivated for change, even if they’re running on empty. They’re looking for a therapist who is warm, direct, and collaborative—someone who helps them understand their patterns, build healthier boundaries, and reconnect with their values. If you’re ready for grounded support and practical strategies to move forward, you’re in the right place. If you’re feeling overwhelmed, stuck, or unsure how to move forward, I will help you create meaningful, lasting change.​ In our work, we may focus on strengthening distress tolerance, improving emotional regulation, enhancing interpersonal effectiveness, and reconnecting with what matters most to you. You’ll leave sessions with insight, direction, and strategies you can use right away—not just talk. Visit my website at www.valued-directions.com to find out more about my approach to therapy

Hello, I am so glad you are here to start this journey with me! My name is Bailey Armstead, I am a Licensed Marriage and Family Therapist and I have been practicing for 8 years now in multiple areas of this field, with multiple populations and diagnoses. I have a strong background in social work, crisis intervention and case management while also having experience working in behavioral health hospital settings, community settings (non-housed shelters, temporary housing locations, medical hospitals), and forensic settings. I specialize in working with those who have mood disorders, thought disorders, ADHD, anxiety and depression.

As a Filipino-Chinese immigrant and Licensed Marriage and Family Therapist, I understand the unique challenges of navigating different cultures, identities, and life transitions. My own journey has deepened my appreciation for resilience, family, and the courage it takes to seek support. I strive to create a warm, compassionate, and nonjudgmental space where you can feel seen, heard, and accepted. Whether you're working through anxiety, trauma, relationship challenges, or personal growth, I will meet you where you are and partner with you in building a life that feels more fulfilling, connected, and authentic.

Welcome. I am a licensed clinical social worker in California and Indiana. I have experience working with clients who are experiencing anxiety, depression, loss, transition and other life situations. If you need support, answers or just want to talk things through to better understand yourself and your choices I can help. I have experience with Jungian therapy, CBT and DBT as well as life transitions (what we might call grief work). With the current election you may have expectations, disappointments or just need to process. I welcome you in whatever part of the process you are in. I do require your intake form and measures completed and submitted before your first session. If you are unable to complete and submit by our first session, I will cancel and reschedule to give you enough time. I also use GROW AI for help with session note taking. I look forward to our work together. Welcome! Rachel

Greetings, I am Dr. Mekeya. My background is as a licensed social worker. I became a mental health professional because I understand the importance of having support through tough times and a partner to cheer with you in times of victory. I have the pleasure of helping others recognize their strengths and abilities that can be used to overcome challenges and promote growth. Being a mental health professional allows me to positively touch someone’s life daily and be an ear for someone that just needs to vent.

Hi, I'm Paula Whidden, LMFT, LPCC. MDiv You may look like you're managing on the outside while feeling overwhelmed on the inside. Perhaps your mind won't slow down at night, anxiety keeps you on edge, or painful experiences from the past continue to affect your relationships, confidence, or sense of peace. You may feel exhausted from carrying burdens that no one else can see. I help teens and adults who are struggling with anxiety, trauma, stress, and life transitions find healing, hope, and practical tools for lasting change. Together, we'll work to understand what is keeping you stuck, process difficult experiences, and build skills that help you move forward with greater confidence and emotional freedom. My approach is warm, supportive, and goal-oriented. I believe therapy should be a place where you feel heard, respected, and safe enough to explore both your struggles and your strengths. I strive to create an environment where clients can heal without judgment while learning new ways to respond to life's challenges. I am a trauma-focused Licensed Professional Clinical Counselor with specialized training in EMDR, Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Gottman Method couples work, Prepare/Enrich, and anxiety treatment. These approaches allow me to tailor therapy to each client's unique needs and goals. Over the years, I have helped clients who felt anxious, depressed, fearful, overwhelmed, or emotionally stuck discover new ways of understanding themselves and relating to others. Clients often describe me as calm, compassionate, and encouraging. My goal is not simply to help you manage symptoms but to help you experience greater peace, resilience, and hope for the future. Taking the first step toward therapy can feel difficult, but you don't have to face life's challenges alone. I would be honored to walk alongside you as you pursue healing and growth.

Starting therapy takes courage, and having a space where you feel safe and understood can make that process less overwhelming. I take an integrative approach to therapy, with a particular focus on relationships and codependency, childhood trauma, attachment challenges, and experiences of loss and grief. I would be honored to hear your story and be a part of your journey.

Hello, I’m a Licensed Clinical Social Worker (LCSW) and Doctor of Behavioral Health (DBH) with over 14 years of experience supporting adults through life’s challenges. I earned my Master’s degree from the University of Central Florida and my Doctorate degree from Arizona State University. I am currently licensed to practice in Florida, Maine, Virginia, Arizona, California, Kansas, Vermont, Maryland, and Colorado. Although I reside in Florida, I provide telehealth services to clients across these states. My approach is compassionate, collaborative, and strengths-based. I believe each person has the capacity for growth and healing, and I work alongside clients to help them recognize their resilience and build meaningful change. Whether you are struggling with anxiety, depression, grief, life transitions, or relationship challenges, I provide a supportive space to help you find balance, clarity, and emotional well-being.

Hi, I'm Alyssa. I believe therapy works best when people feel genuinely seen, supported, and accepted. My approach is warm, collaborative, and grounded in curiosity rather than judgment. I enjoy helping people better understand themselves, navigate life's challenges, and create healthier patterns in their relationships. Whether you're facing a difficult season or seeking personal growth, I strive to provide a space where you can feel safe, supported, and empowered to make meaningful change.

My name is Lauren Alonzo, I am a Licensed Marriage and Family Therapist. I graduated from California Lutheran University in 2018 and have seven years of experience helping clients identify the barriers that are preventing them from living life as their true, authentic self. I aim to normalize mental health struggles and remove the stigma that so often prevents individuals from seeking help.

As a Licensed Marriage & Family Therapist, my personal mission is to help clients reach wholeness and fulfill their potential within their relationships. With over 20 years of experience, I offer individualized support and practical feedback in an accepting, comfortable and safe environment to help clients move forward toward renewed mental health, growth and overall wellness. The therapy that I practice is done from a psychodynamic perspective. Within this framework, I practice various techniques to deepen the therapy process including Cognitive Behavioral and Dialectical Behavioral Therapy as well as Emotionally Focused Therapy for Couples.

If you are a client of Kaiser Permanente, it is necessary to obtain a referral from Kaiser before proceeding. Once you have received the referral, Kaiser will provide you with a link to schedule a session with me. I specialize in helping individuals as they navigate grief, anxiety, depression, anger, relationship challenges, and behavioral concerns. I understand that these struggles are not just diagnoses—they are lived experiences that can quietly shape how you see yourself, how you connect with others, and how you move through your day. Anxiety can feel like a constant hum in the background—keeping you on edge, overthinking, and emotionally worn down. Many people carry it for years without realizing how much it’s impacting their relationships and sense of peace. If that sounds familiar, you’re not alone, and you don’t have to keep managing it by yourself. Depression is often misunderstood because it doesn’t always look like sadness. Sometimes it feels like exhaustion, numbness, irritability, or simply going through the motions without feeling connected to your life. It can make even the smallest tasks feel heavy. But depression is treatable, and with the right support, it is possible to feel like yourself again. In our work together, I offer a space where you can be seen, heard, and understood—without judgment. My goal is not only to help you cope, but to help you reconnect with yourself, find clarity in what you’re feeling, and build a life that feels more grounded, meaningful, and yours.