Sondos Nemati
Hi, I'm Sondos and I’m dedicated to providing a warm and inclusive space for individuals of all backgrounds. With a lens of trauma-informed care, I offer support to navigate life’s challenges with compassion and understanding. I tailor my approach depending on each client and pull from various theories including DBT, CBT, psychodynamic, and narrative. I don't believe there is a "one-size fits all" approach in therapy and am happy to find a style that best matches your needs!
Strengths
I bring humor, warm empathy, and a desire to strengthen the therapeutic alliance which allows the work to happen!
Treatment methods
Dialectical Behavior (DBT)
I pull concepts/methods from DBT for emotion regulation, anxiety, and depression.
Brainspotting
I use brainspotting with individuals who don't connect with traditional talk therapy.
Gottman method
I pull concepts from many theories depending on each client as I don't believe in a one-size-fits-all approach!
Attachment-based
I pull concepts from many theories depending on each client as I don't believe in a one-size-fits-all approach!
Narrative
I pull concepts from many theories depending on each client as I don't believe in a one-size-fits-all approach!
Location
Virtual sessions