Sondos Nemati
Hi, I'm Sondos and I’m dedicated to providing a warm and inclusive space for individuals of all backgrounds. With a lens of trauma-informed care, I offer support to navigate life’s challenges with compassion and understanding. I tailor my approach depending on each client and pull from various theories including DBT, CBT, psychodynamic, and narrative. I don't believe there is a "one-size fits all" approach in therapy and am happy to find a style that best matches your needs!
Strengths
I bring humor, warm empathy, and a desire to strengthen the therapeutic alliance which allows the work to happen!
Origin story
Growing up seeing members of my community suffering from mental health crises and not getting the help they need due to stigma inspired me to be the change I wanted to see.
Treatment methods
Dialectical Behavior (DBT)
I pull concepts/methods from DBT for emotion regulation, anxiety, and depression.
Brainspotting
I use brainspotting with individuals who don't connect with traditional talk therapy.
Gottman method
I pull concepts from many theories depending on each client as I don't believe in a one-size-fits-all approach!
Attachment-based
I pull concepts from many theories depending on each client as I don't believe in a one-size-fits-all approach!
Narrative
I pull concepts from many theories depending on each client as I don't believe in a one-size-fits-all approach!
Location
Virtual sessions