Amber Osijo
I am a Licensed Marriage and Family therapist. For almost a decade, I have worked to help many diverse clients, including adults, teens, children, and seniors. Treatment areas have included depression, anxiety, mood disorders, crisis intervention, self-esteem, marital counseling, pre-marital counseling, grief, and more. I am a client-centered therapist who works collaboratively with my clients to help them achieve their goals. The most common theoretical approaches I use in my practice include CBT, DBT, Trauma-focused therapy, and the Gottman Method. My sessions can be described as warm, inviting, supportive, collaborative, and educational. When working with me, I will not only listen to your concerns but also help you identify ways to address and overcome them.
The most common theoretical approaches I use in my practice include CBT, DBT, Trauma-focused therapy, and the Gottman Method.
First session
During our first session, we will discuss current challenges, the history of these issues, and get a general understanding of your family history. From there, I will provide you with feedback regarding my suggestions for treatment (i.e., individual therapy, couples therapy, group, medication management, community support, etc). However, all suggestions made by me are purely suggestions; we will start with whatever services you feel comfortable with.
Strengths
I have worked to help many diverse clients, including adults, teens, children, and seniors. Treatment areas have included depression, anxiety, mood disorders, crisis intervention, self-esteem-related issues, marital counseling, pre-marital counseling, grief, and more. My sessions can be described as warm, inviting, supportive, collaborative, and educational. When working with me, I will not only listen to your concerns but also help you identify ways to address and overcome them. My therapeutic approaches include: CBT, DBT, the Gottman method, and Client Centered therapy.
Ideal clients
My ideal client is willing to learn and practice the skills taught to better help them reach their goals. My ideal client is not perfect, they are human. Ever growing, exploring, and practicing new ways to create a better life for themselves. My ideal client is willing to express their thoughts and concerns to ensure they are getting what they want out of therapy.
Treatment methods
Cognitive Behavioral (CBT)
I have been trained and certified in CBT. During my sessions I often refer to CBT theory and provide clients with an understanding of CBT skills to create more balanced thoughts and feelings.
Dialectical Behavior (DBT)
I have taught DBT skills individually and on a group basis. Many of the skills taught include mindfulness and distress tolerance skills.
Gottman method
I have been trained in the Gottman Method. When providing couples therapy, this is the primary treatment method I use. Please note: For Couples therapy I do not accept insurance. All (couples therapy) sessions are cash-pay only.
Location
Virtual sessions